Balance your mind, body and soul with uplifting subliminal affirmations and relaxing music.
FREE DOWNLOADS
Most of my content is available for free download (private, personal use only) in mp3 format here: drive.google.com/drive/folder...
Donations are always appreciated: paypal.me/30MinuteMindset2
ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
WATCH MORE
30 minute version with relaxing water sounds: • BALANCE MIND, BODY & S...
30 minute version with binaural beats: • BALANCE MIND, BODY & S...
Natural Mood Boosters Playlist: • Natural Mood Boosters
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a balanced person.
I am emotionally intelligent.
I am strong and in control.
I am mindful and detached.
I am aware of my body and its rhythms.
I have a strong mind body connection.
I can observe changes in my mood and peacefully detach from them.
I can observe changes in my body and peacefully detach from them.
I observe and detach rather than react.
I am in tune with my soul and my higher self.
I regularly take time for prayer and reflection.
I notice vital connections and higher purpose in all areas of my life.
I am in control of my moods and how I react to them.
Every cell in my body vibrates with peace and serenity.
All is well in my life.
I trust the process of becoming fully alive and free.
I trust the process of becoming my true and authentic self.
I have strength in my heart and clarity in my mind.
I feel grounded in the present moment.
My mind is at peace, my body is at peace, my soul is at peace.
I give and receive love easily.
I care for my mind, body and soul.
I feel fully connected to myself, others and the universe.
I love myself and I love my life.
CREDITS
Music by Chris Collins, indiemusicbox.com
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