➡️ Walking After Stroke playlist: • 15 Min Beginner Seated...
Standing balance is one of the key factors to being able to walk again after a stroke. In this 15 minute workout, we’ll go through 2 sets of 6 exercises designed to help you build better standing balance. The only things you’ll need are a solid pair of shoes and something to hold onto or another person for support. Remember to check with your doctor or therapist before starting any new exercise or therapy routine.
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Time Stamps:
00:00 Intro
00:27 Set 1 Exercise 1: Side-to-Side Weight Shift
01:42 Set 1 Exercise 2: Front-to-Back Weight Shift
02:58 Set 1 Exercise 3: Closed Eye Standing
03:57 Set 1 Exercise 4: One-Leg Stand
05:16 Set 1 Exercise 5: Toe-to-Heel
06:33 Set 1 Exercise 6: Step Back
07:38 Rest Break
08:21 Set 2 Exercise 1: Side-to-Side Weight Shift
09:29 Set 2 Exercise 2: Front-to-Back Weight Shift
10:45 Set 2 Exercise 3: Closed Eye Standing
11:38 Set 2 Exercise 4: One-Leg Stand
12:55 Set 2 Exercise 5: Toe-to-Heel
14:08 Set 2 Exercise 6: Step Back
15:16 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.