The most common question I'm asked about this video is "What kind of tape is that?". The answer is Fixomull Stretch 5cm. It's known as CoverRoll Stretch 2 inch in the USA. You can buy it here from our store here: 👉 blisterprevention.com.au/product/fixomull-stretch-tape/ Do you have to use Fixomull? No - use whatever tape you like. This video is simply to show you an application technique.👍 Some tapes work better than others. Actually, a rigid tape has the potential to prevent blisters more effectively. If you'd like to know more about types of blister tape and their pros and cons. Read this: 👉 blisterprevention.com.au/blister-prevention-taping-techniques/ I think that's about it. Oh actually, I did make another video about ball-of-foot taping demonstrating 3 different techniques. If you'd like to check that out, you can watch it here: 👉 kzfaq.info/get/bejne/i7-IrKamqp-bpKc.html That's all for now. If you have a question, pop it in the comments below. Or head to my website and use the search function to find answers to your blister questions: blisterprevention.com.au/ ~ Rebecca 😀👣

Excellent. Short, to the point, effective. Going to use this technique. Have seen others that take way longer and not as good.

Rebecca, thank you very much for your prompt reply, I will be heading over to the links you have given and at least experiment with them, can't be any worse in what I endure at the moment! Thank you again. Colin

Thank you so much, your technique works great

What type of tape is it? Thanks you.

Excellent. :) To the point. Thanks Rebecca.

Agradeço o vídeo! 👍✌

Will this help if a young man already has blisters on the ball of his feet and needs to continue the activity that caused the blisters?

Is it possible that development of these blisters have got something to do with insoles of the shoes? I am getting the blisters below my 2 nd toe from many years. Specially when breaking in a new shoe! Also I have noted only few types of insoles give me this. Those insoles are slippery and my socked foot keeps slipping on them. I feel like the insole isnt giving good friction to provide a better grip to my feet! Dont know how to solve this. Because giant companies like adidas make same kind of insoles(very slippery). I liked the insoles of reebok walk lite. They gave perfect grip(good bond between sock and insole) so no slipping inside shoes so no blisters. But you cant get those insoles seperately! I am using adidas socks by the way! I searched for anti skid socks but no luck! Any solutions for me?

many thanks for info.in a few months I have a 3 month desert walk,bolivia some 4000 sq miles solo.dry desert hard surface.,what are your thoughts on the best tape to treat any blisters. rob ireland

What type of tape you used

What another tape I can use because here in the Brazil don't available fixomull

Are they just normal stickers but big

And your advice is Fixomull Stretch Tape in every case? Or are there various tapes for various use cases?

I have ran a few ultra marathons now but always struggle with blisters on the balls of both feet if the conditions are wet underfoot or raining etc, especially when I am on my feet from anything between 5 and 16 hours. Would this technique still be of benefit in these types of running conditions or would you recommend some other type of treatment? (Already do the change socks thing, vaseline and trainers that drain water! etc!)

What kind of tape is that?

What tape are you using?

What if I already have a blister?

FYI !!!! That is not tape, that is called coverall. We use it for the athletes, I️ do sports medicine. Real tape is called zinc oxide tape or kinesiology tape, kinda feels like cloth. Do not get them both confused, if you use kinesiology tape for that you’ll most likely get more blisters because that’s not how you use it. USE COVERALL FOR THIS NOT TAPE, or second skin or a foam circle pad if you already have one