Banana Stem also know as vazha thandu/bale thandu or Banana Flower Stalk" or simply "Banana Tree Trunk. Banana stalks have fiber, which is very beneficial for people who are looking to lose weight. It is also a rich food source of potassium and vitamin B6 which helps in the production of insulin and hemoglobin. Eating banana stem once a week helps control high blood pressure. Banana stem also maintains fluid balance in the body. It is a diuretic and helps to detoxify the body. There is a common belief that eating banana stem is good for patients with kidney stones.
In addition, banana stem is also used in a number of health conditions such as Dry cough Kidney stones Aids bowel movements Relieves heartburn Aids treatment of anemia Regulates blood pressure Urinary tract infections.
Banana Stem dosa 1:
Ingredients:
1.5 cups - Raw rice(any variety)
1.5 cup chopped banana stem
1/2 cup fresh coconut
2-3 Dried Red chilli
1 tbsp coriander seeds
1 tsp cumin seeds/jeera
1 large grape size tamarind
1 tsp jaggery
1 spring curry leaves
Salt to taste
Water 1.5 to 2 cup (as needed)
Oil or Ghee for roasting
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