Barbell Maintenance - How to Disassemble and Grease Your Bells of Steel Barbell
Рет қаралды 8,266
2 жыл бұрынIn this video Andrew shows you what parts are inside of your Bells of Steel barbell. He then goes over how to grease the bearings and re-assemble your barbell for the best spin! This is all important for proper barbell maintenance.
How to grease and clean barbell sleeves:
0:27 Remove outer snap ring
0:49 Remove inner cap and spacer
1:15 Remove inner snap ring
1:37 Slide barbell sleeve backwards and remove inner rings
2:01 Remove barbell sleeve and bearings
2:11 Clean and grease inner barbell
3:00 Re-assemble barbell sleeves and barbell
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@chrishej6320 2 жыл бұрын
Love to add the ss3 bar to my routine
@alanaliyev456GT Жыл бұрын
In French brand Pallini ( great 215 kpsi axle) 10 to 14 ( in function of models) little steel balls block the sleeve in place of clips. In more of 3 Classic bearing (iwf specs) or Bushing (ipf certs) near of collars.
@approxsolutions6946 6 ай бұрын
thanks
@Tom-zl1qj Жыл бұрын
We had the bushing on our Multi-purpose bar pop off from inside collar next to the knurling while doing pause DL's. Wondered if you've ever heard of this happening b4. If those bushings are sealed into collar would following this video n re-install even work for long without it happening again? Would something like this be covered under BOS warranty?
@larrypooran5463 Жыл бұрын
where do i get the snap clips to buy and is there a standard size
@cinninnimonskoda2017 2 жыл бұрын
The other end of my sleeve came off, how do I put that back on?
@petermaulen7962 2 жыл бұрын
Does 3 in 1 oil ok to use?
@alanaliyev456GT Жыл бұрын
3 in 1 its perfect in relatively dusty or moisty (except chalk dust) place. you oiled every 3 month ... and you clean it every 2 years. In strictly no dusty no moisty place.. its better to une FLUOR BASE GREASE ....And let it quiet 10 years. Lol
@ArseneJenga Жыл бұрын
Can i contact you direct? Photo of my barbell. Cannot work out how I slip the sleeve back. Getting demented!
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