Actually you do need a sustainable plan because at some point you will begin to feel burnt out and that plan will allow for you room to both keep your sanity and not spiral out of control binging and undoing all your hard work. I recognized this myself after going from 333 to 192 (75 in one year) and then regaining some back due to overlooking factors like work which added stress that my plan didn't account for.

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Most times that is the best advice

Wonder if they will interview somebody that retransgegered

💯💯💯💯💯💯💯💯💯

Facts.

Idk. I disagree. If you wait around for you to feel like it, or wait until you're there mentally, you'll never do it. Your feelings follow your actions. You start doing well before you're mind has changed. Your mind follows your actions. Thats the reality

gear helped him alot

Most people want to get too many factors right before they start, its never going to happen, especially in current society. Whether single or with family u just find a way, that is the golden step.

Good job! Did you get loose skin from that weight loss? Im 105kg atm.

for exercise justt walking? damn!

@@geort45exercise is a plus but don’t need to do much to lose the weight. If you’re looking to gain muscle then you definitely need to buy obviously running/walking is good For you all around or being active some way most of the day.

*Underrated Comment*

@@Insomniac_Insights *Sad Reality*

I don't get it??

@@nw8000 ok thank you :)

Haha.

perfect example of roids use

And TRT

Oh c'mon he eats clen and trens hard.

@@26DeislerFCB probably

@@26DeislerFCB I know, but it surely helped him. I mean a lot of fat people have low testosterone. Testosterone is very important for weight loss...

Hi Can you guide me a little.

how much you eat?

@@rubenfernandes7911 When I started, I ate 1,800 calories, which was definitely too little. I changed it to 2000 after a month. but food alone is not enough. you need to exercise more. At the beginning, I recommend walking outdoors or on a treadmill 10k+ steps a day, which is how I started. When I lost weight to 100 kg, I started exercising with dumbbells and resistance bands. and remember, in order not to go crazy on the diet, spend 15 to 20 percent of your caloric intake on something that gives you pleasure, for example a candy bar or chips - it helps in changing your eating habits. and replace drinks with sugar with sugar free ones, I recommend Coca-Cola Diet/Zero or what you like but sugar free!!. and when it comes to food, don't look at ready-made diets, eat what you like, count calories!!! I did that and that was my success - no fatigue, just positive attitude. because if you really want it, you can do it like me.

🥴😫😹

Are you obese too

@@Sundoli nope. I just enjoy watching people work hard and be rewarded well for it

@@LLOOYYYDD cool

INSTEAD OF BEING ADDICTED TO PEOPLES TRANSFORMATIONS; WE NEED TO BE ADDICTED TO MOTIVATING OURSELVES TO FIGHT FOR WHAT GOD WANTS YOU TO ACHIEVE AND WHAT YOU WANT TO ACHIEVE FOR YOURSELF. HAVE BLESSED DAY TO ANYONE READING THIS AND GO BE GREAT! HOPE THIS MESSAGE TOUCHES SOMEONE TODAY!

Exactly!👏 tell it! Taking back ur life instead of saying ill never be that.... I was obese and lost 137 lbs because I was tired of being tired!😘🔥#yesyoucan😘👏

@@joyneville7246 Congrats for your achievements, Ma'am. Nothing but prayers, from me

@@mohammadangginugrohomcjogja thank you! Take care!

@@joyneville7246 well. Done Joy 👏👏 x

This isn't body positivity at all. It follows the old trope that all larger size people are miserable and that one can only be happy by getting buff.

Me too, it's so encouraging!

Heyy it's been 2 years what's Gud?

Sweet! 💪🏾 Stick with it. You can do it!

proud of you keep going

Well done 👏 👌 sending positive thoughts and love ❤

Good luck :)!!

Thank you! You guys are the best!

I'm with you honey my birthday is January 17th

I'm giving you a challenge! Let's lose 2 pounds in the next 7 days🤩. What do you think? We can do it💪🏾.it starts slowly Otherwise it comes back😭🤷🏾‍♀️.

@@SuperBeryaOn the real I'm so down. I gained 30 lbs since February. I wanna lose an extra 20 just because. I'm so depressed about it. 💔 I just started cleaning up my food and began the p90x program.

@@whosyodaddy763 let get it ! 💪🏽💪🏽💪🏽

@Randy Hilgeman thanks for the encouragement 🤩🤩🤗🤗

14 days sober today off meth....Im going to start working out... I might not beable to control alot of things but I can invest in myself

I agree. This was a courageous thing to do. To admit that there were much deeper issues than simply poor eating habits, is hard to do. In my situation, I would love to simplify things by thinking that my weight issues were caused by my lack of physical activity, eating the wrong foods and a major move from a small, rural town to a much larger city. When I was, finally, ready to face the primary contributor to why I turned to food for comfort, it was a painful process that involved my Mother. After asking questions, and listening carefully, it turned out that my Mother got blamed for things, they were mostly my Father's fault. She chose not to bad mouth my Father when they divorced. Now that I know the truth, I am ready to move on with my life, starting with a lifestyle change. I have set major goals that involve improving my health, eating good food and losing weight. I am much happier now and so glad to start my travels on the road to a real life.

And TRT

Oh c'mon he eats clen and tren hard.

and roids ;)

Please pray for me, I’m currently 5’1, my weight is 237 lbs, and am looking to gain 980lbs by the end of next summer. I’m planning on eating 20,000 calories through out the day 20,000 calories before going to sleep and sit in front of the t.v all day and try not to move, other than to get up and grab something to eat. I decided to not shower anymore bc showering will probably cause too much calories to burn. My diet will consist of an array of chocolate bars for breakfast 20 pankcakes, 10 McDonald’s triple cheese hamburgers, a large pepperoni pizza, 5 packs of hot pockets 20 eggs, a pound of sausage a pound of bacon a 15 waffles, and 10 1 gallon bottles of soda pop, for lunch I will have 20 Wendy’s hamburgers, 15 triple cheese burgers from McDonald’s 18 double whoppers from Burger King 20 10 for 10 value meals from Taco Bell 12 subway sandwiches from subway sandwiches, 2 packs of microwave burritos, 2large Pan pizzas from Pizza Hut, and 18 chili cheese hot dogs from wienerschnizzel, and a few carne asada burritos from the taco shop. From dinner I will eat a dozen dozen boxes of donuts, more candy bars, a tub of I can’t believe it’s not butter, a stick of salted butter, canola oil, cake, ice cream, a box of cheese it’s, a can of icing, 5 12 packs of Pepsi, and I’m going to go directly to sleep after dinner and wake up for a midnight snack. I’m looking forward to my new life at 980lbs. I can’t wait.

Some day you'll be too swole to control. GET THEM GAINS AND BECOME A VIKING. YOU CAN DO THIS.

Exactly!

You're on the money...he accepts he has addictions, accepts giving them up will improve his life and ascribes blame on nobody else.

@@mryan4452 Anabolic steroids are also drugs. 4:40 "step up his game.. let's just say that" from a bodybuilder

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Where did get your diet plan?

You go girl!👏 exactly Me too. I lost 137 lbs eating healthier and still going. I lost weight because I was Tired of being Tired😘 #youcantoo!

Congratulations👏🏿👏🏿👏🏿

@@judetheinvader8626 thanks ! Appreciate you!☺

So sorry for your loss.

Sorry to hear about your sister I have the same probably she had. I'm tired of hurting myself see I sobtage my weight loss. I feel better getting this out I'm at 500 pounds I can barely stand. I really need help I'm at my end. I can only take a few steps and I can't breathe it's hard to live with eating alot there's no way I could possibly love myself. I'm going to try one more time and I can only hope I beat this. I really need my life back👈

@@Outsource206 you probably need some weight loss assistance through a medical professional. There are interesting drugs for weight loss out there Sexanda for example. It's interesting because it's an Insulin sensetizer Glp1 agonist, and has many health related benefits.

*food is definitely (not defiantly) an addiction. Not trying to be aggressive.

Food is worse than cocaine sometimes. Food is too addictive nowadays.

I would say its slowly changing

Much easier with roids

Amen.

@@LisaLisa-ee1dr what?!

His beard is very nice I would say good morning to it

It's Perfect!

Tis an admirable beard.

29 kilos in 3 Months Sure bro

Oh great, another annoying and obnoxious religious comment.

As a straight male i just find him super regular its like all men with beards looks alike lol

Handsome? far from it lol, just another white boy face with a beard lmao.

@@artenman My ovaries disagree

ανεμοδαρμένο γατί alright luv calm your tits and ovaries 😹😹

This whole thread 😁🤣💀

How are you doing now

Update us! :)

I hope you made it ❤️

He looks 34 or 35

He Looks around 45 what are u taking about haha

What kinda 40 year olds are yall even hanging with 🤣

Nah, he looks his age. Let’s not go overboard here.

@@siemniak Exactly. These people, lol.

All the best Marcela I believe in you darling ❤️

How are u doing now

Good luck marcela!

Really? He looks so badass glad to know he made a huge change

@@kimackerman2183 nah he jkn lool

Wish he was my daddy tooooo 💕💋💕😍😛

You must be so proud of your dad!

Emilija Svetlana sprinkles hahaha 😂 same