Biggest Home Gym Mistakes I Made

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Basement Brandon

Basement Brandon

Күн бұрын

Today I want to discuss my own home gym and what things I'd change if I could go back and do it all again. Please note that many of the choices in this video are my own and based off my own budget and preferences.
Instagram: / basementbrandon
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Пікірлер: 1 400
@Hossak
@Hossak 6 жыл бұрын
Another mistake - not enough mirrors so you can check your gains, especially when you are curling in the squat rack.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
TFW no gains to look at
@gtr0321994
@gtr0321994 6 жыл бұрын
😂
@DrewLSsix
@DrewLSsix 6 жыл бұрын
Hey now... my rack is litterally the only space I have😐 so I have to do everything in the rack or go to the park!
@UngerTime
@UngerTime 6 жыл бұрын
It's spelt 'gainz' bruh. Git it right.
@ataweiam7
@ataweiam7 5 жыл бұрын
Curling in the squat rack is a must....every day
@Taalanos
@Taalanos 6 жыл бұрын
"Buy it nice or buy it twice" ....and here's all the nice things I bought that I'm buying twice lol
@BasementBrandon
@BasementBrandon 6 жыл бұрын
i have the luxury of upgrading and trying similar products to make reviews for people ;)
@gijonny78
@gijonny78 4 жыл бұрын
That's one peice of advice that I wish I had heard a long time ago.
@yeetwchybaban
@yeetwchybaban 4 жыл бұрын
@@BasementBrandon hmm
@yeetwchybaban
@yeetwchybaban 4 жыл бұрын
Hmmm
@brodhax6148
@brodhax6148 4 жыл бұрын
He did buy nice. Problem is he bought too nice. Too big. Realized he didnt need that much.
@connorhudson422
@connorhudson422 6 жыл бұрын
Wasting money is probably one of my greatest skills. If anyone out there is looking to waste some money, hit me up.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Lol I feel ya!
@barney151
@barney151 6 жыл бұрын
"Buy high, sell low" is how I roll
@CanadianFE
@CanadianFE 6 жыл бұрын
Shop sales and buy online. I ended up reselling my whole Home gym and made over $500 selling it. Only value I added was assembling everything.
@terrywalker8558
@terrywalker8558 6 жыл бұрын
Lol
@FellatheFeller
@FellatheFeller 4 жыл бұрын
Can you waste my sadness?
@MrLondonTV
@MrLondonTV 6 жыл бұрын
Informative video brother ! Loved it
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks my dude!
@acecool72
@acecool72 2 жыл бұрын
@@BasementBrandon hey what would kinda heater would you recommend for cold winters in Michigan
@BasementBrandon
@BasementBrandon 2 жыл бұрын
@@acecool72 Depends on size and location (garage vs basement)
@KastaRules
@KastaRules 5 жыл бұрын
Those are really minor issues, your home gym is outstanding.
@BasementBrandon
@BasementBrandon 5 жыл бұрын
Thanks, a work in progress!
@jakejulseth4852
@jakejulseth4852 4 жыл бұрын
Hi
@bajamedic
@bajamedic 2 жыл бұрын
Agreed!
@davidlloydmiller
@davidlloydmiller 3 жыл бұрын
Great pointers man. Thanks for showing us how to learn from your mistakes. I will definitely be applying your advice.
@BasementBrandon
@BasementBrandon 3 жыл бұрын
Thanks David.
@jd-zu5ok
@jd-zu5ok 6 жыл бұрын
Biggest mistake people make is buying equipment they don't already use on any regular basis. So much cheap barely used equipment on Craigslist lol
@BasementBrandon
@BasementBrandon 6 жыл бұрын
True that
@nottelling4828
@nottelling4828 6 жыл бұрын
cool ruler : I bought all my weights and most of my dumbbells off Craigslist. Saved a pretty penny, and I could have purchased much more that route if needed (benches, bars, even belts)
@flow2tech
@flow2tech 6 жыл бұрын
Not Telling I honestly got all northern lights stuff from fitness depot.. Racks, rubber weights, benches and ghd machine... I'm venture tho its cheaper than this stuff it has been bomb proof none the less
@emailjwr
@emailjwr 6 жыл бұрын
Trevor Bohnsack - I'm thinking of doing the same thing, update on how they're holding up? Any regrets? Thanks
@flow2tech
@flow2tech 6 жыл бұрын
emailjwr Hey, No regrets at all.. The newer northern lights stuff is almost as good as some of the rogue equipment.. I got their squat cage, Olympic bars, rubber plates and hex rubber dumbells, lat pull down tower, captains chair, seated calf and ghd ham raise.. No issues what so ever a year in at 3/4 days a week use.. Just make sure on the benches u step up to their more commercial pieces.. No complaints and I saved thousands as opposed to going bigger brand. 👍
@stefinatrix3426
@stefinatrix3426 6 жыл бұрын
Thanks for the insights, Brandon. I recently fell down the powerlifting rabbit hole and am in the process of building out my home gym. I'm a big fan of "buy once, cry once" and I'll hopefully be picking up a RML-490 in their upcoming Matte Black Friday sale.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Usually offer free shipping that day, would save a good amount of money!
@MarkReadsReddit
@MarkReadsReddit 6 жыл бұрын
Great and informative as always man, thank you! Also, I'm really glad to see that Walgreens sponsors your hats now. Keep it up, and you'll get that full ride from CVS.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
go nats!
@thuglincoln7699
@thuglincoln7699 6 жыл бұрын
Man F Walgreens. TEAM CVS!
@DaveLotito
@DaveLotito 6 жыл бұрын
Live and learn man! Good video as usual
@BasementBrandon
@BasementBrandon 6 жыл бұрын
thanks homie
@mocoyotzi11
@mocoyotzi11 6 жыл бұрын
Great video! Short, yet full of information and well organized. Thank you!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks for taking a look!
@prassek8869
@prassek8869 6 жыл бұрын
Great vid and great insight. I will definitely take these into consideration when putting together my home gym.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Good luck!
@hokieneer17
@hokieneer17 6 жыл бұрын
I'm building my home gym currently. Thanks for the input on the size of the platform. I was debating doing a 12'x8' platform vs just stall mats under rack & a 4'x8' platform. Glad I could learn from your "mistake". Platform looks amazing though.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
I think if you're doing Oly lifting a bigger platform might make more sense, but not for most people.
@marcopaugym1604
@marcopaugym1604 2 жыл бұрын
@@BasementBrandon would you consider not even placing a wooden platform in a gym, in case you're not doing oly lifting but just regular strength and conditioning? I am not familiar with weights and actually don't see pros in having a platform other than it being nice and compliant with competition surfaces in case one is competing.
@BasementBrandon
@BasementBrandon 2 жыл бұрын
@@marcopaugym1604 I built a new home gym and ditched all the wood!
@bradcoombs5244
@bradcoombs5244 6 жыл бұрын
That diy platform is awesome but I can see how that would be a major aggravation for foot slippage during the bench.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Yeah, at least it wasn't too expensive to build so I don't feel as bad!
@mikeyvasquez3351
@mikeyvasquez3351 4 жыл бұрын
I think you can resolve the slipping issue by applying a polyurethane clear coat on top plus wearing shoes with a rubber sole
@mario4mushies2
@mario4mushies2 6 жыл бұрын
These videos are great Brandon, very informative for when I purchase my own home gym. Thanks.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Glad you like em!
@jackbrady9738
@jackbrady9738 6 жыл бұрын
Thank you this video was well designed and was a pleasure to watch. I enjoyed your straight to the point advise
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks Jack
@doyourbest999
@doyourbest999 6 жыл бұрын
Good video. Would be great if you'd consider including some high resolution drone footage of you pouring yourself a bowl of cereal, for your next edit, perhaps in slow mo. Thanks bro. Stay big.
@cumshotoftheweek
@cumshotoftheweek 6 жыл бұрын
DYB ever flaccid bro
@BasementBrandon
@BasementBrandon 6 жыл бұрын
I tried to do that but crashed the drone into my head, which in turn cost me all my hair.
@ricflair5956
@ricflair5956 4 жыл бұрын
Lololol
@murdog04
@murdog04 Жыл бұрын
Not sure if you have made an update to this video, but would love to see one. Your home gym has evolved into a masterpiece since this video was made. I am curious what you would change now as to compared to the information you have here. I am tired of paying for a gym membership so I am about to drop some coin on a PR-5000 6 post with the Ares from REP. I have roughly 16’ x 24’ space to work with in my garage. I will start laying the flooring down here in May. Love the content! Thanks for all the great work! V/R Shane
@BasementBrandon
@BasementBrandon Жыл бұрын
Thanks Shane! I should do another one of these, still prob a lot I'd consider doing over 😅
@chowder447
@chowder447 6 жыл бұрын
Damn brandon, just discovered your channel and its a little gem of the fitness industry. You have alot to offer and very knowledgable!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Many thanks dude
@Xodiac74
@Xodiac74 5 жыл бұрын
Thanks for posting this man ! Starting my upgrade process, and this video helps 👌💯💯💯
@BasementBrandon
@BasementBrandon 5 жыл бұрын
sure thing!
@JohnmillerPowerlifting
@JohnmillerPowerlifting 6 жыл бұрын
Those rouge plates are an awesome price
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Really can't beat them!
@mattwypijewski4192
@mattwypijewski4192 6 жыл бұрын
Thanks for this. Liked the thoughts on the rack and platform were appreciated. What are your opinions on the Rogue R-3 vs RML-490
@BasementBrandon
@BasementBrandon 6 жыл бұрын
I think for me the biggest detractor on the r-3 is that it's only 24" deep. To me this would make squatting pretty difficult and I'd probably want to pick up spotter arms to squat outside of the rack.
@shouse94
@shouse94 6 жыл бұрын
Thanks for taking the time to make these videos Brandon. BIg help in my own home gym build.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
No problem!
@slvice14
@slvice14 4 жыл бұрын
Dude! This is the stuff we need to know!!! Thanks for posting this!
@BasementBrandon
@BasementBrandon 4 жыл бұрын
Glad it was helpful!
@purorawmirez
@purorawmirez 6 жыл бұрын
Yo Brandon I been watching you’re squat videos and I have noticed one of you’re J-Cups has a roller which there are use on combo squat rack. Where can I snag a pair?
@BasementBrandon
@BasementBrandon 6 жыл бұрын
They're a work in progress, hope to have some news on them soon.
@nath7872
@nath7872 5 жыл бұрын
first statement is so true about buying good stuff but you get what you can afford first and make sure you stick to it. then try and upgrade...bro
@BasementBrandon
@BasementBrandon 5 жыл бұрын
I think for some things that makes sense, for others not as much!
@crx6198
@crx6198 4 жыл бұрын
Yes im in europe and initially i wanted to buy the rogue rml 490 but i bought instead the atx 770 rack for half the price witheven with safety straps. Rogue is to expensive in europe.. 1400€ for the rml 490 without eve spotter arms is to much. The atx has the same steel thickness and dimensions Only con of the atx is no westside spacing but with the safety straps i can adjust it better than with pins and it is good enough.
@AndreasDrbal
@AndreasDrbal 3 жыл бұрын
Excellent advice! Thank you for sharing
@BasementBrandon
@BasementBrandon 3 жыл бұрын
Glad it was helpful!
@SheltonFitness
@SheltonFitness 5 жыл бұрын
Thanks man,this helps as I look forward to starting my own home gym soon
@BasementBrandon
@BasementBrandon 5 жыл бұрын
best investment I've made!
@adr1an44
@adr1an44 6 жыл бұрын
Maybe it's just me, but I would have seen that power rack as a waste of money and space from the jump. A basic power rack is all that's needed, like what elitefts sells for their garage gym line is perfect. That's what I have, but I'm fortunate that my best friend is a welder and just happens to be good friends with Louis Simmons and Dave Tate, so he was able to build an exact replica for $100. Same with my flat bench. I got cheap bars from a sporting goods store along with used weights. There is no reason to spend a ton of money on top of the line weights and bars unless you are running a gym or holding competitions. I my a platform out of plywood with rubber mats covering it for grip and to keep the wood from being damaged during deadlifts. This is just basic stuff and can be really cheap if you know what you're doing. What you did can't even classify as a rookie mistake. Almost everything I have is used, except for elitefts GHR and lat pulldown machine, which again, is also cheap. I train everyday and built a 500lbs bench, 750lbs squat and 575lbs deadlift in my basement. Even with all the weight being dropped and thrown around, my cheap equipment has lasted almost 20 years. There is not much wear and tear on it because I'm literally the only one that uses my gym. And I know I will get many more years of use out of it.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
I disagree, I went with Rogue as I wanted as high of quality as possible, my goal in building this gym wasn't to be cheap and settle for things I didn't want. The elite rack that's comparable, when shipped, isn't much of a cost savings over this rack (about $300). Factor in I was already getting most of my other stuff from Rogue and it didn't make sense. My goal was to create as close to meet conditions as possible, which for me means a stiff power bar and calibrated plates. While there are some things I'd change if I did it again, I have no regrets.
@Pler1978
@Pler1978 6 жыл бұрын
You sound like you enjoyed cheap low quality crap. Good for you. People that aren't broke generally like nice stuff.
@JSauble0161
@JSauble0161 6 жыл бұрын
Whatever floats your boats but isn’t lifting about getting stronger not about who has the prettiest gym
@phillipkillion8300
@phillipkillion8300 5 жыл бұрын
Yeah I'm going to agree more with Brandon here. I think there are certainly cost-effective things out there, and Rogue isn't the most cost-effective, "cheap" can be total garbage and often in the pursuit of trying to save a few bucks you make horrible compromises on quality or end up spending more in the long-run. Plus, name brands also sell on the aftermarket higher and better as well, Rogue is a brand that pretty much all used-equipment vendors will take in. I definitely wouldn't go with a cheap bar though. Cost-effective, sure, but not cheap. I literally almost snapped my wrist on a cheap bar that was bent and the collar didn't spin while doing a power clean. Deadlifts aren't the same with a cheap bar. Squats and bench are usually OK with cheaper bars but several lifts aren't. Not to mention "cheap" 20 years ago with American steel is different than cheap now, a modern cheap bar would literally snap in half with 500 pounds on it.
@andrewcady9443
@andrewcady9443 5 жыл бұрын
A cheap bar is still fine for most people because they will never put 500lbs or even 300lbs on the bar. Although actually I've seen some of those bargain bars don't even have proper knurling so maybe not. But the behavior under high weights isn't a concern for most people who buy barbells, that's why manufacturers can get away with making them weak.
@Kevflar
@Kevflar 6 жыл бұрын
To big of a coincidence. We planned a homegym yesterday: went for the 490C, the calibrated kg rogue powerlifting plates, stall mat underneath the rack and a separate deadlift platform. Nice to hear those were good choices!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Damn, that's right on point lol.
@CarlosRivera-kc5df
@CarlosRivera-kc5df Жыл бұрын
awesome video!! thanks for helping us
@BasementBrandon
@BasementBrandon Жыл бұрын
Happy to help!
@dford3078
@dford3078 6 жыл бұрын
I appreciate your honest reviews, thx. Subscribed.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks for taking a look!
@GarageGym411
@GarageGym411 5 жыл бұрын
And thus, I ordered the RML-490C in bright blue! (Brandon's video talked me out of the RML-690C)
@BasementBrandon
@BasementBrandon 5 жыл бұрын
I think you'll be very happy with the purchase.
@AdamGoldbach
@AdamGoldbach 4 жыл бұрын
I just found this video and your comment. Coincidentally, I just ordered a RML-490C in green! Hope you’re enjoying it and I don’t see a reply from you saying you regret the purchase!😂
@dustinvidrine3954
@dustinvidrine3954 6 жыл бұрын
Hey Brandon. Question: Why use WD-40 when cutting stall mats, I have some to cut soon. Looking for pointers.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
helps the blade cut more smoothly
@leothe1sg987
@leothe1sg987 6 жыл бұрын
Thank for the info and well done on your video
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks!
@tuckfield656
@tuckfield656 6 жыл бұрын
Love these videos, always get me torqued
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks for taking a look!
@O0O0OO0OO0OOO0
@O0O0OO0OO0OOO0 6 жыл бұрын
Definitely feel like I would have been just fine having stall mats and no wood at all.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
agreed!
@Darlhim89
@Darlhim89 6 жыл бұрын
Instead of grip tape, if you take a can of polyurethane and shake the crap out of it and then apply it to the wood, you will get an air bubble filled finish that produces tons of grippy bumps.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
The wood has polyurethane on it already
@andrewcady9443
@andrewcady9443 5 жыл бұрын
Or just sand it to any desired roughness. (Lower grit = rougher surface.)
@wilkinsbrito5168
@wilkinsbrito5168 5 жыл бұрын
Great advice sir! thank you!
@BasementBrandon
@BasementBrandon 5 жыл бұрын
Thanks for taking a look!
@guitardave9476
@guitardave9476 2 жыл бұрын
faaaaaantastic video! Strait to the point with high quality information, much appreciated!
@BasementBrandon
@BasementBrandon 2 жыл бұрын
Thanks Dave
@jamesperez5983
@jamesperez5983 5 жыл бұрын
My girlfriend dumped me, so I'm looking for a new rack.
@BasementBrandon
@BasementBrandon 5 жыл бұрын
ayyy
@atifarshad7043
@atifarshad7043 4 жыл бұрын
Lol
@seemykids99
@seemykids99 6 жыл бұрын
You could get the same gym with half the cost if you weren't so impressed with logos. I got a Fitness Reality 1000lb capacity squat cage, 12 position bench, 300lbs of Cap Iron weights ( oddly enough the 25 lb plate weighs 25 lbs, just like your expensive ones)24 foam interlocking floor pads, a 7 ft bar and a pair of shoes for half what you paid.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Incorrect, you could get a "gym" for much less, but nothing that comes close to comparing to the quality of what I have here. If you think otherwise you don't have enough experience with gym equipment.
@jacobstacey6911
@jacobstacey6911 6 жыл бұрын
That fitness reality cage is good shit, never had mine give so much as a creak or wobble, no matter what I do to it.
@ivy1974
@ivy1974 6 жыл бұрын
So wrong. Yes you can get stuff at half the cost but then the quality between the 2 is apples to oranges. BTW I bought and owned a R4 but after a couple of years needed more room and since I am strictly calithenics sold it and got a squat rack with attachments so I can do pull-ups rows dips and so on and takes up half the room.
@wermy76
@wermy76 6 жыл бұрын
Fitness Reality cage is best deal on a cage and would cost at least $1000 if made by an overhyped company like Rogue!!!
@RagingKabuto
@RagingKabuto 6 жыл бұрын
Holy shit were so impressed!
@jschmadeke4life
@jschmadeke4life 4 жыл бұрын
Great info thanks for putting this together
@BasementBrandon
@BasementBrandon 4 жыл бұрын
thanks for taking a look!
@jdsuperawesome
@jdsuperawesome 9 ай бұрын
This is great, thanks for putting this out there 🙏🏽
@BasementBrandon
@BasementBrandon 9 ай бұрын
Thanks for taking a look! Prob worth doing an updated one.
@nolenlifts4661
@nolenlifts4661 6 жыл бұрын
What is the point of having the wood in the middle? Why not just have all rubber mat?
@BasementBrandon
@BasementBrandon 6 жыл бұрын
I think the idea is the firmer the surface the less energy is lost through transfer.
@Kirkorr123
@Kirkorr123 6 жыл бұрын
The wood in the middle is so your feet can slide when jerking.
@scotttoms9741
@scotttoms9741 6 жыл бұрын
Thanks dad
@BasementBrandon
@BasementBrandon 6 жыл бұрын
ayyy
@JoeCnNd
@JoeCnNd 5 жыл бұрын
Cherry red beamer.
@BobbyRamirez
@BobbyRamirez 3 жыл бұрын
Thanks for the video. I’m looking into home gym builds
@BasementBrandon
@BasementBrandon 3 жыл бұрын
Any time!
@wesleyhovis5101
@wesleyhovis5101 6 жыл бұрын
Your home gym videos are always bomb as fuck man. Thank for the primo content. When I finally do my own build you will be my go to channel for advice!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Awesome, anything specific you're looking to build out?
@henry109947
@henry109947 6 жыл бұрын
My biggest mistake was buying a decent power rack and bar when I could have went with a smith machine
@zachsimpson2008
@zachsimpson2008 6 жыл бұрын
henry109947 Yeah, it doesn't count unless it's on the smith machine. You're an idiot for not getting the smith machine. I would feel stupid too.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Now you'll never be able to do proper throw curls.
@Alaa-ft4is
@Alaa-ft4is 6 жыл бұрын
Smith machine is very useful but I'm confused between them and squat rack :(
@GWolfs
@GWolfs 6 жыл бұрын
Ala'a If you're actually being serious go with the squat rack
@Alaa-ft4is
@Alaa-ft4is 6 жыл бұрын
Hola Mamacita I'm a female BTW. With smith machine you can do various exercises: shoulder press, hip thrust... etc. the only thing I don't like about, The motion isn't real especially for squat and hip thrust..
@Pler1978
@Pler1978 6 жыл бұрын
What about the rogue adjustable bench....? Is it worth the cost over just a good flat bench?
@AML45610
@AML45610 6 жыл бұрын
martyjanderson For me it was between the rogue adjustable bench and the iron master. I chose the rogue bench due to bench height while flat. It's an overbuilt tank of a bench, and I have zero complaints other than the cost.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
I'm conflicted here. I think I could have done fine with just a flat bench. For awhile I wasn't using the incline at all but recently started reincorporating it.
@Beeftitan
@Beeftitan 6 жыл бұрын
I think if you cant do standing press an incline bench has more worth, since it is now the only way to do a shoulder press. I too am conflicted still, i am pretty sure i wont be able to do standing press as well, but the adjustable bench is basically double the price
@BenDoverman
@BenDoverman 6 жыл бұрын
Brandon Campbell Diamond and here I am with an expensive Rae Crowther (tank) bench and not using its decline setup 😂
@Thestronggirls
@Thestronggirls 6 жыл бұрын
About to go build my own after having a shitty basic small rack. So definitely agree with the buy good first or buy twice. But now I’ll have the space to actually get that lil brother’s/sister rack and your tips... pretty useful. Thnx!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
awesome, you'll love it!
@wjvlodek8769
@wjvlodek8769 3 жыл бұрын
Good video..simple and clear!! Thanks!
@BasementBrandon
@BasementBrandon 3 жыл бұрын
Thanks!
@odinsstrengthgym7502
@odinsstrengthgym7502 6 жыл бұрын
Or buy a Titan Fitness X3 rack for $499
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Much lower quality, as I said, buy nice or buy twice :)
@MrWcampbell2
@MrWcampbell2 6 жыл бұрын
Brandon Campbell Diamond I have the t3 and haven't had a single issue. To me the only difference between that and the rogue is the paint job... But then again I'm not throwing up insane weight inside it either.
@jplatner9
@jplatner9 6 жыл бұрын
Was gonna say I have had a t2 short rack for a couple years now. I do squat, shoulder press, incline, bench on it. Does great. Nothing rattles or feels loose after a couple years of racking weight on it. I feel I'm putting good weight on it too. 255 for reps on incline and 315 for flat bench. Not a big squat gut but I'm racking 350 for squats. So to me it's taking and withstanding a lot of weight and hasn't failed me yet.
@nonyobussiness3440
@nonyobussiness3440 6 жыл бұрын
Dorian Yates pull over machine and a donkey calf raise machine are needed
@BasementBrandon
@BasementBrandon 6 жыл бұрын
what are calves?
@randomguy-26
@randomguy-26 6 жыл бұрын
They are young ones of cows. In a calf raise machine , you put calves weighing around 80 kgs on a machine , and then attempt to raise them .Calves can also be substituted for donkeys as a variation. Cool machine , but rarely used.
@perturbo
@perturbo 6 жыл бұрын
both useless
@Outland9000
@Outland9000 6 жыл бұрын
Ask Omar... He knows.... Oh, wait? 🤔
@Apolk44
@Apolk44 6 жыл бұрын
Good Video B, thanks for the tips!!!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
You got it dude!
@malcolmturnbear8584
@malcolmturnbear8584 5 жыл бұрын
Most useful vid yet, tx. As for everyone who thinks you spend too much and worry too much about brands, they're forgetting a crucial part of the lifting gear equation: confidence. If you can afford nice kit, and are committed to years of lifting, owning a high quality home set-up will encourage you to train consistently and intensely. Yes, there are much cheaper options - but when a challenging session awaits, it's a good feeling to know you've got schmick equipment to use that looks good, works as it should and won't break. It makes a significant psychological difference over the long-term, something the young fellas don't undertstand yet. And what you can lift when you're 20-30 years old doesn't matter much. If you're still lifting when you're 50-60 you'vve paid your dues and can feel free to lecture others about their gear choices.
@BasementBrandon
@BasementBrandon 5 жыл бұрын
Thanks, appreciate the feedback and agree completely!
@CB-kc5ys
@CB-kc5ys 6 жыл бұрын
Why dont any of the guys you see with home gyms ever have any impressive physiques ?
@BasementBrandon
@BasementBrandon 6 жыл бұрын
You mean until you saw this video? Thanks!
@glynhardy2532
@glynhardy2532 6 жыл бұрын
Maybe you don’t spend enough time looking at men and asking where they work out? 🤔 Hmmmm... odd. 😏
@CB-kc5ys
@CB-kc5ys 6 жыл бұрын
Brandon Campbell Diamond ya buddy
@Hobo960
@Hobo960 6 жыл бұрын
lader baxter Juji Mufu does
@snilloconator
@snilloconator 6 жыл бұрын
NEVERsate started off as home gym. Very informative! Look him up.
@Jafmanz
@Jafmanz 6 жыл бұрын
My home gym cost me less than $100. whats the point of a home gym that costs 10 years gym membership?
@BasementBrandon
@BasementBrandon 6 жыл бұрын
If you're simply looking at costs then you're missing the point.
@Jafmanz
@Jafmanz 6 жыл бұрын
Brandon Campbell Diamond I just asked what the point is and your response is to tell me I did not get the point. big sigh.....
@BasementBrandon
@BasementBrandon 6 жыл бұрын
EyeQueOneFourSix the point is to build a set up that I wanted with the equipment I wanted. Can’t do that for $100. Would rather go to a gym then train on your $100 set up.
@Jafmanz
@Jafmanz 6 жыл бұрын
Well obviously you wanted it my good man.. you would have to be some special kind of moron to buy a gym you did not want. I get the feeling communication with you is a waste of my time. In the interest of education I spent so little on my gym because a fishing trip to thailand and a stag party were scheduled and I knew I had to attend both or regret it I then saw the crap I would end up with if I spent $2000 or less. This forced me to fall back on military ethos and combine it with strongman disciplines. I started to really look hard at what I needed and what I could use. In the end I used tree trunks, rocks/boulders, cement, sand, steel bars, water and barrels plus some rope, iron wall mounts and a load of assorted junk. My rack is my wall( 18 inch granite blocks), barbell is a 5 inch washing line with changeable concrete plates and collars( how is that any less functional?) the water forces my stabilizers do go into overdrive, the 5 inch bars and sand bags force my grip to evolve! I garauntee you your mind and body would be shocked and you would get my point! shame about yours... take care now.
@ummtone
@ummtone 6 жыл бұрын
It sounds like if you had the extra money you would have spent it on nice gym equipment; in this case you didn't and decided to do something else with the money. Which makes it seem you are missing his point and his first response is valid. And his second response explains why he built his dream setup because that's what he wanted - he didn't want a setup like yours. You built yours because that's what your situation lead you too. Both fun setups in their own right, but you seem better as there is no shame in his setup, or yours.
@mohdhaq640
@mohdhaq640 4 жыл бұрын
Really appreciate your effort thanks bro
@BasementBrandon
@BasementBrandon 4 жыл бұрын
No problem 👍
@cowmok
@cowmok 6 жыл бұрын
Agreed! I ended up cutting a stall mat put over the wood inside my rack. I hated benching on the wood.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Smart thinking!
@dbuck426
@dbuck426 5 жыл бұрын
Dude titan fitness is alot cheaper and have compact options
@BasementBrandon
@BasementBrandon 4 жыл бұрын
Not the same quality
@whiteape55
@whiteape55 6 жыл бұрын
You lift?
@BasementBrandon
@BasementBrandon 6 жыл бұрын
No but I was thinking of starting soon.
@davidwilliams9386
@davidwilliams9386 6 жыл бұрын
Brandon Campbell Diamond best answer! 🤣💪😁👍👊
@UngerTime
@UngerTime 6 жыл бұрын
Great video, bro. I agree w/ you no the smaller racks vs the bigger ones. The difference for me in the bigger rack is the ability to have 2 bars loaded at the same time, rack space to store stuff, and extra pull-up area. Cheers!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Very good point
@zyzzuschrist3410
@zyzzuschrist3410 6 жыл бұрын
Interesting video man. Keep up the quality content
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks boss!
@JSauble0161
@JSauble0161 6 жыл бұрын
Wow dude Cap barbell and York get people strong You love to waste money
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Nah Cap is crap
@FusionTechCinema
@FusionTechCinema 6 жыл бұрын
So over priced
@BasementBrandon
@BasementBrandon 6 жыл бұрын
It's actually quite affordable compared to similar commercial grade equipment.
@kingucrimson5383
@kingucrimson5383 5 жыл бұрын
Yeah this is just embarrassing. This guy spent thousands of dollars on overpriced stuff and looks like he has been working out for only 2 months.
@fatidicusaeternus6498
@fatidicusaeternus6498 5 жыл бұрын
@@kingucrimson5383 588 squat is pretty impressive
@Yeargdribble
@Yeargdribble 4 жыл бұрын
@@kingucrimson5383 He trains for powerlifting. Different goals. Most powerlifters don't end up looking jacked because they aren't really training for hypertrophy.
@Tousanx
@Tousanx 5 жыл бұрын
thanks for the review bud. Great insight into my future gym.
@BasementBrandon
@BasementBrandon 5 жыл бұрын
No problem!
@mugflub
@mugflub 6 жыл бұрын
Really, really good information. Thanks.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
thanks for taking a look!
@kestercrown6732
@kestercrown6732 6 жыл бұрын
You got too much money bro
@BasementBrandon
@BasementBrandon 6 жыл бұрын
I don't have enough :(
@MAGAMAN
@MAGAMAN 5 жыл бұрын
"You got too much money bro" Spoken like a true liberal.
@SuperNathan29
@SuperNathan29 6 жыл бұрын
if your not a professional powerlifter spending this kind of money on weights in ridiculous!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Not true at all
@cdlg000
@cdlg000 6 жыл бұрын
Rollo Lawson He spent $4300 Avg gym membership is like $30 4300/$30 143.5 months 11.95years Yea it’s still not worth it.
@vaelinalsorna1649
@vaelinalsorna1649 6 жыл бұрын
GoodMorningMommies it is worth it if you like working out alone. I for one hate working out in a gym because I do not like to see anyone when I am working out.
@PeakBagger999
@PeakBagger999 6 жыл бұрын
GoodMorningMommies Another important factor is the time saved by not commuting back and forth to and from the gym, which allows you to spend more time at home with your loved ones.
@b3owu1f
@b3owu1f 6 жыл бұрын
Hey Brandon, really enjoy your videos. So I recently purchased a Fitness Reality rack.. and for the most part it is a solid rack. Heavy, can handle a ton of weight, etc. However, I did that without researching.. as it just looked like a great buy, 2x3 steel, etc. Then I started reading posts on forums and watching videos, and discovered rogue, titan, etc. Your videos included. The two main problems with the reality rack is they use 2x3 posts with 1" holes, but as I found out today when I tried "adapting" the Rogue Monster Monolift with 1" pins.. they are not even 1" holes. So.. after much pain and several hours to assemble, I am sending it back, and purchased the Rogue RM-4 Monster 2.0 rack. So the reason I comment on this is two of your 3 issues I am actually doing.. partly from your video, but also financially it made sense for me now. I dont see a good use for the back side of the 690 area like you noted. I have a tree for weights, which is fine and may get another if it makes sense. I also opted for just the regular crossmembers. I have in my save list the safety straps 2.0 version, and the monkey bar looking crossbar. But what I really wanted to ask was.. the platform area. I bought some cheap 3/4" foam 4x6 puzzle mats.. and like my rack realized that was not the right stuff. It actually does OK, and I think for under neat the rack it will be fine. But for dead lifts/cleans/etc, I wanted to build something like what you have. I am not sure however if you are saying to do away with the wood completely, or just use a thinner bit of it and more horse mat around it? I would think just an area with the 3/4" 4x6 horse mat would be big enough for that purpose? Does it help to have the 3/4" plywood underneath? I did buy a set of bumpers, but also a few steel plates and plan to add more later. Anyway.. thought I would share.. appreciate your videos and insight, and get your feedback on a dead/clean lifting platform.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Appreciate the feedback and insight. I've recently redone my space and one away with most of the "platform". I do still however have more stall mats for general flooring. In your situation I would likely grab 2 stall mats for under the rack (this will give you a 6'x8' coverage which will be more than enough). and then maybe build a separate deadlift platform with plywood as a base and more matting on top. If you want to discuss more in-depth, shoot me an email (it's in the description).
@KyleSeraphin
@KyleSeraphin 5 жыл бұрын
KM Seraphin Campbell, this is hands down the most correct and dialed in comments regarding home gym mistakes for people who actually use their equipment. It almost goes without saying that buying equipment you can’t/don’t/won’t use is a clear mistake. But after that, you nailed it. I have the RML-490, and I also have 12ft of platform. I built an 8x8 initially, then pulled the rack off there and then added a 4x4 extension without the mats on the gutters outside the rack. Both times I put wood under the rack, and I have added the same roll of grip tape to keep footing. The plates are always a question, and we all over spend on weight it seems. And buying more rack than necessary is a typical compulsive behavior for folks who have no qualms buying nicer things. Lastly, I’ll add that one of my interesting triumphs was removing my fat/skinny bar, moving to a multigrip, and then securing the rack to a wall (on the side) using that fat/skinny between the mid top of the rack and the wall’s studs. It gave me a new pull-up location when a friend might visit AND it created another stabilizing anchor to limit any possible wiggle at the top of the rack. Keep up the good work, and look forward to the new gym build at the new house.
@BasementBrandon
@BasementBrandon 5 жыл бұрын
Sounds like a great set up! I should do an updated one of these as I just sold everything lol
@dave82au
@dave82au 6 жыл бұрын
"[The Rogue 690C power rack] is a joy to squat, bench, and do bicep curls in." Lies. It's never a joy to squat.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
lol
@wk2466
@wk2466 6 жыл бұрын
Rather get a gym membership or buy off Craigslist and use saved money for guns haha. That's alot of money.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Well worth the investment, there isn't a gym around I'd rather go to!
@RubenMartinezJrLaMaquina11
@RubenMartinezJrLaMaquina11 6 жыл бұрын
Gracias for the info!!!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
thanks for taking a look!
@traininvincible974
@traininvincible974 6 жыл бұрын
Great video Uncle. I think about the mistakes I made with mine as well. I wish I would have saved up a bit more and just went with competition plates initially and also went with a full rack and asked Rogue if they can shorten it for me. (I didn't know you can ask for adjustments to height)
@BasementBrandon
@BasementBrandon 6 жыл бұрын
They now make shorter racks you can buy instead of having them custom cut like I had to do (and pay for)
@jvmez9557
@jvmez9557 5 жыл бұрын
Very helpful! Thank you
@BasementBrandon
@BasementBrandon 5 жыл бұрын
Thanks for taking a look
@williammathis4240
@williammathis4240 6 жыл бұрын
Thanks for your honesty
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Yessir!
@bastilift
@bastilift 6 жыл бұрын
I bought a RML-690 with a 30" front cage instead of the 43" version. Just as effective for me and saves a lot of space. It was just as expensive as the regular version though. Also I build a foldable lifting platform with hinges in the middle, which I can just fold in half and store away.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
I was going to say I don't remember seeing a 30" version
@julianzacconievas
@julianzacconievas 6 жыл бұрын
Excellent video! Thanks.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks for taking a look!
@jaybrodi9029
@jaybrodi9029 Жыл бұрын
thank you. please make an updated version of this video :)
@BasementBrandon
@BasementBrandon Жыл бұрын
I'll see what I can do.
@lecktl
@lecktl 3 жыл бұрын
That was extremely helpful - thank you
@BasementBrandon
@BasementBrandon 3 жыл бұрын
Glad to hear! Thanks for taking a look!
@furtivepygmy7342
@furtivepygmy7342 5 жыл бұрын
Hey man, it was a new learning experience for you. But you made the smart choice, went straight for the power rack, bench, olympic bar and plates, all the basic essentials.
@BasementBrandon
@BasementBrandon 5 жыл бұрын
Thanks!
@BENCHIPED
@BENCHIPED 4 жыл бұрын
Lol at " I've been known to waste some money in my time"... Definitely can relate.
@BasementBrandon
@BasementBrandon 4 жыл бұрын
:) I prefer to consider it an investment.
@thornwivans
@thornwivans 4 жыл бұрын
I also upgraded my home gym... i got a folding rack, its awesome and saves space when needed also got tri-grip bumper plates which have more uses than just on a barbell.
@BasementBrandon
@BasementBrandon 4 жыл бұрын
Right on
@DoritosResidue
@DoritosResidue 6 жыл бұрын
Great equipment! My biggest gripe of building my home gym was I'm pressed for space . I planned mine to a T and took me 2 years to build it and patience. I bought and resold gym equipment to fund my own gym. I have all Ironmaster equipment , powerblock u90 and a hoist v6 functional trainer . All great quality equipment all made to accommodate space.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Right on!
@RegalRegex
@RegalRegex 4 жыл бұрын
Cool tips, and rad looking gym!
@BasementBrandon
@BasementBrandon 4 жыл бұрын
Appreciate it!
@chrysfil9810
@chrysfil9810 5 жыл бұрын
Good info 👍 thank you for your video.
@BasementBrandon
@BasementBrandon 5 жыл бұрын
Thanks for taking a look
@fitbar7718
@fitbar7718 6 жыл бұрын
Great info and insight!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks!
@LiftingDad
@LiftingDad 6 жыл бұрын
That "buy nice or buy twice" is a quote that we definitely use at my business.
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Damn right!
@ernestespinosa1853
@ernestespinosa1853 3 жыл бұрын
Thank you...Helped a bunch.
@BasementBrandon
@BasementBrandon 3 жыл бұрын
Glad it helped!
@Musiclvr22
@Musiclvr22 3 жыл бұрын
Grrrr… wish I had seen this video a month ago. My RML-690 just arrived over the last week. Key for me was the plate storage and I looked at several different Rogue options before settling on my beautiful red behemoth. Putting it together after my mats air out. :) Wish me luck!
@BasementBrandon
@BasementBrandon 3 жыл бұрын
Best of luck! You'll love it.
@shabblabbat
@shabblabbat 6 жыл бұрын
Good stuff Brandon, thanks!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks for taking a look!
@Patient_Zero01
@Patient_Zero01 6 жыл бұрын
Agreed on the platform. I feel the same way in my garage. Also moisture has caused my platform to warp a bit causing the bar to roll. I wonder if a couple layers of stall mat would have worked better
@BasementBrandon
@BasementBrandon 6 жыл бұрын
ah never thought about the moisture issue
@moustachio334
@moustachio334 Жыл бұрын
This was actually much needed advice
@BasementBrandon
@BasementBrandon Жыл бұрын
Thanks for taking a look!
@HughLeFitness
@HughLeFitness 3 жыл бұрын
Great video. I haven’t even started building my home gym yet since all fitness stores here in Canada are out of decent power racks and plates. Have you applied a layer of urethane or similar material over your platform? I think that might help with durability and slippage.
@BasementBrandon
@BasementBrandon 3 жыл бұрын
I used a spray polyurethane to do a few coats. I didn't want anything super shiny or yellow.
@fko1
@fko1 6 жыл бұрын
Good info as always bro
@BasementBrandon
@BasementBrandon 6 жыл бұрын
Thanks Frank!
@fko1
@fko1 6 жыл бұрын
You're welcome. I find these videos very helpful. I plan on relocating in 2 years and might make the investment in my own home gym.
@jhudecruz7669
@jhudecruz7669 3 жыл бұрын
Thanks for the vid. Good points
@BasementBrandon
@BasementBrandon 3 жыл бұрын
Thanks for watching!
@blackerpanther3329
@blackerpanther3329 5 жыл бұрын
Good advice, thanks.
@BasementBrandon
@BasementBrandon 5 жыл бұрын
Thanks for taking a look!
@fedguy9182
@fedguy9182 6 жыл бұрын
I am currently building my home gym and you video was helpful in avoiding some purchases that may not have been best for my situation. The rack I decided on is the RML-390c 30 inch interior version. I didn't have space for a larger rack but have plenty of room to do everything I need inside the cage. I upgraded the pipes for strap safeties and use the spotter arms outside the cage for benching. I turned to Vulcan Strength their commercial rated Standard bar and the Vulcan alpha bumper plates. Vulcan quality is on par and perhaps better than Rogue but with free shipping to my area it was a no brainer. I use 3/4 inch stall mats over the entire gym floor and was able to get them for $30 apiece at a local farm equipment dealer (10 bucks cheaper than tractor supply in our area). I bought a full set of dumbbells (Iron hexagon 15-50lbs) from a buddy with a rack for $250. I use a Fitness Reality power tower for dips, leg lifts, pull ups and push ups with a set of rings to supplement body weight strength and flexibility exercises. I just need to install some mirrors and a white board to keep track of progress. I recently lost 35 lbs and no longer wanted to pay gym dues and now that we have a home gym my wife feels comfortable weight training in private. I should have invested in this years ago. Thanks again for all your tips in other videos too!
@BasementBrandon
@BasementBrandon 6 жыл бұрын
sounds like a nice setup!
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