is once everyday okay?

Great info ! Thanks

@@sketchbook_worm I don't see why it wouldn't be, though it may take a bit longer

So only stretching twice a day 5 times a week would work better than once everyday?

@@urstarlili I think it’s because ur body might need a break sometimes. But in my opinion if ur doing 2 streches a day one should be easy and the other one a bit harder so you don’t overwork ur self. Also if ur trying to get flexible and have never streched before for so much take it easy,like stretch once a day for 5 days of the week. And about your question of whats better? Honestly it depends on the person some people prefer stretching once a day everyday of the week,some twice a day 5 days of the week.

Stretches?

@@marylmart yes, stretches

Great for walking

CC C Also you can take a look at yoga! There are much more videos about it and it's super fun! I hope you're well now, it's been 1 year since you wrote your comment. Wish you health and peace.

it's been four years since you wrote the comment, hows your knee?

@@sketchbook_worm it's good, thank you for asking 😊

@@BW-CC great to hear!

@@sketchbook_worm I love to see strangers caring about each other, you’re a wonderful person🥰 How are you?💗

with practice, it shouldn't be painful anymore c:

Lol

it's been 4 yrs since you write this comment, how's it going?

Laurel Villalba Im a very serious dancer, I am quite flexible, but then I do ballet, hip hop, strength and stretching, acro, jazz and contemporary dancing every week, so I stretch sometimes 3 times a day

Same

Same

Look at to me. We are different. I was teaching Wing Chun kung fu. I was flexible in trainers but I loose mine flexible. I would like again flexible or more flexible. I recommend easy streching and mobility exercise to you. You don't have to hard streching. You should spend growing.

I just started and I'm loving it 💛

8 months later 😭😭

I know you'll be able to do it someday!

How was it?

how was it?

+Nichole Cintron thank you very much 👍

+Nichole Cintron thank you very much 👍

+Nichole Cintron Thank you very much! I will do it this way :)

+Nichole Cintron Thank you very much! I will do it this way :)

you could also slow down the video in playback speed

did you do well? i hope you made it to intermediate ^^

Petronella Mbhele you can train and stretch at home and have online classes.... you can be a ballerina that way if you can't fine in your city/country... etc

Petronella Mbhele but make sure you warm up before you do any stretches .... and if you need anything Dm me on Instagram this is my account @banoun_bana8

Be a great ballerina! Cheer up!

if you're really determined, you could move somewhere else that offers ballet lessons! (after covid obviously)

+Paula Schmid I would say that it would work well for both after and before class...... you will be way ahead of the others if you arrive to class around half an hour earlier then them just to do some stretches. And if your like me, i would make sure that you would get some muscle relieving tools ( Like back rollers, foot rollers ect. ). They really help, i sometimes use my tennis ball to massage the bottom of my feet and to help me practice demi-point and point. For the foot roller, i used one of my mothers dumbbells for her dogs ( my mother loves traning german-shepards in IPO, as far as becoming a national champion in Italy ), get a dumbbell that has rounded ends ( unlike those dumbbells with square ends ) and roll your feet to prevent any straining in muscles while doing class or performance. For a back roller, i use my yoga mat which i roll up, i just place my back over it and roll in up and down motions on the floor. I also use my resistance band to help with my middle splits by straddling, for strengthening my leg and arm muscles as well as my lower back for balance. I heard you can use rotator discs for balance as well and flexibility in hamstrings to help improve in doing movements that need great balance such as fouettes or pirouttes ( sorry if i spelt those wrong ). If im lucky i would go an hour early so im not embarrassed by my peers, lolXD! Anyways hope i helped

Scarlet Atkins Tyler wow I'm gonna have to screenshot all of that and start saving! I was.. But I also really wanted ice cream and cake yesterday 😔

Paula Schmid i am a ballerina and i am pretty sure you do them before so you can be ready but also sure you can do them anytime - Ballerina

Tyler when do your feet start to look like.. you know what. I want to do ballet but I don't want swans feet..

Before will prepare you for class and prevent injury, after will do more to increase long term length and flexibility because you get more from stretching warm muscles.

what

To jest prawdziwy ból kiedy kobieta nie może nosić szpilek, współczuje ci, jeszcze baletu nie możesz uprawiać, to też jest okropne.

It all starts with blood type, she may be type O, which is naturally hyper flexible. Resistive stretching will lengthen the soft tissues better as well. :)

Anna Hatori whoah fascinating

I used to be a gymnast and we did this too 😂 I did it for a total of five years age 7 - 12 I'm super inflexible now ;~;

it's not only for ballet dancers, but to anyone who is willing!

yes, this video is legal

I'm a beginner and it's not so hard, you just have to work hard and have passion!

good to hear c:

You can watch Kathryn Morgan' s videos. They are really helpful!:-) Good luck!!!

happy bunny13 Practice stretching daily, dont worry about the splits i cant do full split and i got to grade 6 ballet, and my friend can only get like halfway there, you'll be okay ❤ Ballet isnt easy but it is so worth it

Theodora Manolakou I lovvvvee Katherine Morgan. She's my favorite ballet youtuber and does a lot of relatable things other than hacks and diys that will "make life easier"

Why not yea!!! she is great!!

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Why