How to train and apply to become a Navy SEAL or SWCC: www.sealswcc.com
Naval Special Warfare Orientation (NSWO) lasts for two weeks. Your instructors will familiarize you with all aspects the special operations training lifestyle, and the values of teamwork and perseverance. The course prepares you for running in the sand with full gear, swimming in the ocean and underwater training in the pool, and how to perform on the obstacle course. You'll also learn NSW culture and heritage.
It's during NSWO that instructors begin the process of selecting only those who demonstrate the proper character and passion for Naval Special Warfare (NSW) excellence. You must prove you're mentally strong, physically fit, and ready for the challenge of becoming a NSW operator. If you don't, you'll be reassigned elsewhere in the Navy. After successful completion of NSWO, SEAL candidates go to First Phase of BUD/S training and SWCC candidates go to Alpha Phase.