Basic Pilates Mat Workout for Dancers

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Basic Pilates Mat Workout for Dancers | Kathryn Morgan

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Basic Pilates Mat Workout for Dancers | Kathryn Morgan
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WATCH MORE: Stretching and Flexibility Routine: • Stretching & Flexibili...
This is a 20 minute basic pilates mat workout that caters to dancers. Anyone who wants to tone and strengthen their body can benefit from these exercises. We focus on using the core for the whole workout while improving stability and length. This is a great way to achieve your body goals!
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I am soloist with Miami City Ballet a former soloist with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
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Пікірлер: 151

@morganalexandra340 7 жыл бұрын

I was watching this in my bed just laying down, when she said you are doing great I was like thank you I am really good at laying down 😂

@RollOverBeethoven63 7 жыл бұрын

Morgan Alexandra same 😂😂

@brietoujours1343 5 жыл бұрын

Wow.🤦🏽‍♀️😆 I am just trying to follow along and I am not doing the full sets because I am so out of shape but am getting back into shape and will be strong again soon. For now I am just lying on my mat feeling exhausted. I do appreciate all these workouts though.

@pazkagan3658 7 жыл бұрын

Please upload more Pilates workout videos! 🙏🏻

@strawberry1025 7 жыл бұрын

You are so fit! No red face, no breathlessness as you talk us through this. I'd be like a puffing tomato.

@bunheadladymelody3355 7 жыл бұрын

I would love more of dancer Pilates

@zaraxael1778 7 жыл бұрын

Melody Princess Serenity yes!!

@IsabellaTheBananarina 7 жыл бұрын

Melody Lady Melody check out my Pilates ab and glute workout for dancers - people love them 👍

@bunheadladymelody3355 7 жыл бұрын

Isabella The Bananarina sure I would love to try

@bunheadladymelody3355 7 жыл бұрын

Isabella The Bananarina where can I find you

@IsabellaTheBananarina 7 жыл бұрын

Melody Lady Melody just click on my name and go to my videos 😊👍🏻

@lepetitquichotte 10 ай бұрын

I still do this workout after so many years. It just works for me! Especially after a month off any dance/physical activity or if i want to warm up and strenghten my centre. Thank you again, Kathryn!

@sabrinatscha2554 4 жыл бұрын

Great video. Thank you for not having annoying background music.🌺🌸🌻

@ashlynhatch3989 5 жыл бұрын

Ok so things is literally the only follow along pilates for dancers that I could find. I am a late starter at ballet because of my family's money situation, so I've been dancing for three seasons. I am so determined to become a professional dancer, even though I started at 12 and now I'm 13. But look at Misty Copeland! Anyways, I have a month between the spring and summer semester, and I have devoted myself to working on my technique so I have a chance at getting on pointe this fall. I have the foot strength and flexibility, but my technique is lacking and so is my upper body strength. I did this for the first time today, and let's just say I had no idea how hard it was. I alsi had no idea how bad I am at controlling my body. So I have decided to do this everyday for a month, followed by my stretching routine and a thirty minute Barre. I will probably follow along to your Barre class in the summer when I'm not packing in studying with ballet. Thank you so much Kathryn, I have no idea what I would do without you. You have helped me so much, and I couldn't of made it this far without your tutorials and help. Ilysm! 😁

@bunheadladymelody3355 7 жыл бұрын

i love this and to be honest I cannot find a certain Pilates class for Ballet anywhere. But this is what I'm looking for. can't wait to do it

@dancer2189 6 жыл бұрын

I loved this I've done this twice in the span of 24 hours! I'm gonna do it everyday! Please post more Pilates for dancers!!! Love your channel!!!!

@ashlynhatch3989 5 жыл бұрын

this is helping me make such a difference, thank you! It has helped my left side tremendously and helped my core. the first time, I couldn't control my hips to stop them from moving. Now i have gained so much more control. thank you again!

@michellehaakensen 7 жыл бұрын

Thank you so much for this video Kathryn! I am a huge fan of your basic series - the arm and plie one REALLY improved my technique. therefore I wondered if you would consider doing an arabesque basic video (how do I turnout that leg, where should I put my arms), an attitude basic video and a basic video about the waltz step? those are steps I reallt struggle with... Hope it was ok to ask for this. I know you must be so so busy

@maryshank8546 4 жыл бұрын

I know this is a rather old video, but it it possible for you to disable the mid-roll ads? I got 5-6 ads right in the middle of the video, which really messed up the flow of the workout (lots of awkward pausing with my leg up in the air!). Even with the ads, it's an excellent workout, so thank you for helping this out-of-shape dancer get through quarantine!

@madalinarenee78 3 жыл бұрын

This is exactly what I did in my ballet class and I got so fit from it. I can’t wait to start doing these again! Thank you for posting

@gabbacado 6 жыл бұрын

I’ve been doing this workout for over a year now and was ready for more of a challenge! I added 3 pound ankle weights and it’s so much harder! Definitely recommend if you’re trying to up your strength!

@aimsypoo 5 жыл бұрын

My 12yo daughter has just gotten obsessed with ballet and we are loving your videos!! Thank you! : )

@sophiaunicorn 7 жыл бұрын

I loved this! Much more dance focused than my normal Pilates class. We do that whole clam/leg series though, and it kills me every time :)

@mryan3847 7 жыл бұрын

Today was my second day following along with this video. I stumbled on it with the intention of starting Pilates again. I found the exercises just for "ballet" dances a nice boon. I danced from 12-22 and loved it so much. (I'm 42 now.) I didn't start ballet until age 16, but I LOVED IT. I did make into point, though I was very good. Thats OK I STILL LOVED IT. I'm looking forward to watching/following more of your videos. Yes pilates/ballet workouts.

@jasmynes7651 7 жыл бұрын

Yay I'm glad I found a good Pilates video. It's like the one in dance my dance company but free 😂

@maureenseel118 7 жыл бұрын

LOVE Pilates. Fantastic for strength training and toning without bulking.

@gatekeeper9447 10 ай бұрын

Thank you so much for this Kathryn! I have been recovering from a work injury and I was so surprised that I didn't reaggravate anything!

@terpsiv8305 7 жыл бұрын

Yay the work outs are back!!! I'm doing the 2017 challenge and this one will be amazing!!! Thank you Katie!!!❤️❤️❤️

@clairelanglands2730 7 жыл бұрын

Love this workout because it helps me get stronger and improve my dancing.

@lilli9419 6 жыл бұрын

love this video! love that these exercises are directly targeted for dancers i would love another longer more intense video. but untill then ill be visiting this video regularly

@nathaliemaullin6590 7 жыл бұрын

This is great! Thank you!!! All of us adult ballet dancers at Westside Ballet in Santa Monica are devotees of your channel. No one else has such a great attitude. XO

@marissa_luu 4 жыл бұрын

Thank you so much Katie! Please continue to do more pilates workouts, maybe even longer sessions! Loved the video!!

@rogergeier4670 Жыл бұрын

I do this workout all the time and it really made a difference thank you

@lisamariarellanes6376 4 жыл бұрын

Great! Thank you, Kathryn! :-) I've been working with your ballet classes and now this one too, almost everyday day! Wonderful! Enjoy your teaching so much!

@rubytimberlake4682 Жыл бұрын

I love this video. Thank you!

@briarrose5208 Жыл бұрын

Thanks! This is great. I can’t do the whole routine, but I can do some of every exercise and work up from there. I will do these on the days I don’t take ballet class. And I’ll check out your stretch video too.

@Romari7 4 жыл бұрын

Its 10:11 at night, I just did this... not gonna lie, it kind of killed me... I need to work my abs, hips and back a lot more than I thought... Thanks Katie!!!

@margarethaubrich2747 3 жыл бұрын

Love this, b/c it’s short. I do it on Pilates days, like the glute medius emphasis !

@annabellevickery3458 7 жыл бұрын

Thank you so much, this is absolutely fantastic! Love your channel!

@nancy8070 Жыл бұрын

thanks for this! very helpful

@hollygeorge7902 4 жыл бұрын

This is what I was looking for, a basic Pilates workout. Very nice.

@genesisdiaz7071 7 жыл бұрын

I'm always doing some of these stretches for fun and I never knew that it was pilates!

@charlesconybeare 7 жыл бұрын

Genesis Diaz same!

@jasminedoyle1724 6 жыл бұрын

Love these so so much! I'm not a dancer but I really enjoy following along😄

@tamei7006 7 жыл бұрын

Awesome workout. Katie, you're a warrior, just breezing through this!!

@amy8438 7 жыл бұрын

Thanks Katie about to come back after Christmas/summer break and definitely needed this :)

@marioncarson6666 2 жыл бұрын

Lovely. Perfect. Pilates is new to me but seems great. Thank you

@SarahsFabChannel 7 жыл бұрын

Awesome Pilates workout!

@pryeshaaa 3 жыл бұрын

Yes. It was really nice!

@SonniesOriginals 7 жыл бұрын

I'm not a dancer (wish I was!) but I love pilates, and this looks like a great work out!

@marcelacordeiro3902 7 жыл бұрын

Thanks for this video! Kisses from Brazil!

@thesoleillife7298 7 жыл бұрын

I love this video so much! I have already gone through the whole routine two days in a row and I would love more :) Thank you so so much

@randommoments1074 7 жыл бұрын

Thank you so much for this. Just what us dancers needed. I would like to see more dancer platies videos😀😄.

@alyssafowler9124 7 жыл бұрын

This is my favorite workout of yours Katie! Can you please do more?

@rachaelhirst7818 7 жыл бұрын

Yes to more Pilates!

@floregalle3038 7 жыл бұрын

Thank you so much for all your videos!!! This is helping me soooo much

@genesisdiaz7071 7 жыл бұрын

Thank you so much Kathryn 💖 your videos have helped me a lot and I can see improvement!!! 😄

@cathyhannahperez 7 жыл бұрын

That was great! My inner ballerina thanks u!

@alliefilby-mcintosh1466 4 жыл бұрын

Would love a new one of these for covid19 isolation!

@CynfulExotics 7 жыл бұрын

That outfit looks so comfy! I want.

@michellekalt9996 7 жыл бұрын

I loved this video! If you ever do another one - could you incorporate back exercises? :) Thank you so so much for this!

@zaraxael1778 7 жыл бұрын

Love it! Going to do it tomorrow 😍

@carinicole6131 7 жыл бұрын

Please do more Pilates videos Katie!!

@TenderPortia 7 жыл бұрын

Katie! You are amazing! Thank you so much for an upload!

@kiaraclarke29 5 жыл бұрын

Thank you so so so much for this workout, I do it quite often, and I can already see that it is helping my technique. Thanks again :)

@graceyang3738 6 жыл бұрын

Great workout! Those crunches . . .

@Milenaiguess 7 жыл бұрын

I did it! It was awesome!

@LinaSingers 2 жыл бұрын

I find myself coming back to this when I don't have time for a barre or the entire strength & stretch, but there are so many ads in the middle of exercises, it is rather difficult to follow along when they interrupt at the worst time possible. I know that this is KZfaq's fault though.

@CC-wx3fz 2 жыл бұрын

i agree i was doing it on a old ipad and it takes forever to load ads and ssometimes plane out gliches and i have to start the wholle video over aand find my place

@alinebicalho753 7 жыл бұрын

Excellent, as always. Thank you.

@bowawang7106 7 жыл бұрын

thank you kathryn this was amazing!!!

@baus7 3 жыл бұрын

More pilates videos!!!

@IsabellaTheBananarina 7 жыл бұрын

MinnieAnimals check out my workouts 👍

@monikaveleva5439 7 жыл бұрын

Hi Katie, thanks so much for this workout. When I am doing the developpées and front to back my body rocks a lot if I don´t have one arm on the floor. Do you have any advice to correct this? Is it because my core is too weak?

@liliachang4911 7 жыл бұрын

love this

@v.v5447 6 жыл бұрын

Thanks for the video. I needed it. ^-^

@serenaorione4239 6 жыл бұрын

Thank you, really useful!! :)

@gerrardmartindance2020 4 жыл бұрын

thanks... great !

@nataliewinik5104 7 жыл бұрын

Kathryn, I've been doing this Pilates workout for almost 2 weeks. As I was stretching today, I felt really tight and was wondering why?

@dancingsiopao483 7 жыл бұрын

Please upload more videos like this oh my god it's so much help Pleeease?

@lindseybelsky4065 4 жыл бұрын

loved it!!!

@jlaurs4689 2 ай бұрын

Thank you so much! Jesus LOVES you ❤‍🔥

@mariahrogers7478 7 жыл бұрын

Do you recommend any pilates channels for dancers?

@theprettyrichfag 6 жыл бұрын

Amazing!!! 😍

@chochee07 4 жыл бұрын

Man I’m so unfit that I had to take brakes in between Thank you for this💕

@marcusaisha 7 жыл бұрын

Great Video btw

@charlesconybeare 7 жыл бұрын

I'm currently only able to take one class a week and I'm a preteen, is there any chance that I can be a professional if I work hard enough at home?

@marissak185 7 жыл бұрын

Charlotte Conybeare Being a professional has nothing to do with how many classes you take. To work towards being a professional dancer you have to work hard, be persistent, and be near flawless in your dancing. Some people are naturally great at dancing, while others need hours on hours of practice everyday. Eventually you would need to take classes more than just once, but for now just keep up doing what you can at home.

@taglioni6699 7 жыл бұрын

please more pilates class

@YesCountMeIn 4 жыл бұрын

Love this workout, question though - at about 6:30 after leg Scissors where you just move the leg up and down, at that moment I could feel the popping sound from my lower back - is this an indication of any condition? should I continue to skip this movement? Thanks anyone for answering in advance