In this video I explain a training EXERCISE for OVERHEAD SAMURAI SWORD SWING called SHOMEN-UCHI. This is the foundation of ALL STRIKES. When you master SHOMEN-UCHI you will be able to do other strikes. It will build your STRENGTH and improve your CENTER.
In this exercise we will do BIG MOTION. The actual SHOMEN-UCHI in TATE is a little different. It is smaller.
This exercise will improve your Abdomen (Tanden), Breath (Kokyu) and Center (Chushin).
It will strengthen your core and improve your mind/body harmony.
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On this channel I teach my samurai sword method that anyone can learn to achieve mind body harmony. I post tutorials, demonstrations and short films.
Thanks for watching and see you in the next video!
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■Katana training class has started on my patreon I hope to practice and have fun together !
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About Me
KAZ KOBAYASHI (Performer, Writer, Choreographer) is an actor, a Japanese sword combat (Ta Te) performer and choreographer (Ta Te- Shi). He has been appearing extensively on stage, TV, films in Japan. Films include, Rurouni Kenshin Part II: Kyoto Inferno (Warner Bros. Pictures, Inc., 2014), Time Scope Hunter (NHK TV series 2011-2013, Movie in 2013).
As a Japanese martial artist. He has a black belt of IAI and　studied zen meditation and KI and have been certified in each.