Basic Weightlifting Training Session!

Рет қаралды 5,410

Күн бұрын

Last 24h to Pre-Order Power Pants: super-weightlifting.com/produ...
In this series, former Olympian Gabriel Sincraian talks about his weightlifting training program in detail. You are sure to learn something that you can apply to your own training from his content, so please consider subscribing!
Feel free to let us know what type of content you would like to see from Gabriel in the comments, he is open to suggestions.
Check out my APP Super Weightlifting:
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Apple: apps.apple.com/us/app/super-w...
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Google Play: play.google.com/store/apps/de...
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Site: superweightlifting.app
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Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site:
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gabrielsincraian.com/
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Timestamps
0:00 - Intro
0:45 - Why I will close the merch site
4:50 - Snatch
16:14 - Snatch pulls
21:26 - Back Squat
24:22 - Outro
#snatch #superweightlifitng #gsincraian

Пікірлер: 25

@gsincraian 5 ай бұрын

Last 24h to Pre-Order Power Pants: super-weightlifting.com/products/power-pants

@cosmingeorgescu4075 5 ай бұрын

Greetings from Romania ! Keep up the informative and quality content, very helpful for many people I hope; not many like you coming from our country

@gsincraian 5 ай бұрын

Thank you very much!

@carpetgymolylifting 5 ай бұрын

Very good quality as always...i enjoy people that arnt fake...i enjoy your strait foward commentary

@gsincraian 5 ай бұрын

thanks

@christopherseat9871 5 ай бұрын

Good session.....Thankyou Gabriel

@gsincraian 5 ай бұрын

Glad you enjoyed it!

@raydenlindley8723 5 ай бұрын

Thanks great information here!

@gsincraian 5 ай бұрын

Glad it was helpful!

@Inconspicuous657 5 ай бұрын

Hey Gabriel, Tried to purchase some of your clothes but shipping to australia wasn't available. I understand its not possible some times for a business to do that, but wanted you to know you have suppport all the way over in australia too :) Thank you for sharing your knowledge with us all!

@gsincraian 5 ай бұрын

hi @mitch4036 , We ship to Australia as well, but we can't cover the duties and taxes. Probably you didn't see the option, but is there for sure.

@jimaldo7715 5 ай бұрын

At first, my heart skipped a beat when he said the site was going down. My first thought: What about that exercise library, which is worth gold?

@Masterofmonotony 5 ай бұрын

Gabriel could you do a video on hamstrings? Is it necessary to train them directly for maximum performance or not?

@AlexanderTatsumaki 5 ай бұрын

Hey Gabriel, how would you adjust training volume on a deficit? for example is there any difference between the amount of snatches and pure squats?

@user-wd7tq3iz6j 5 ай бұрын

new shoes

@gsincraian 5 ай бұрын

yes, and I have 2 red &gold pairs 💪

@ade1234123 5 ай бұрын

Hi Gabriel! Is it acceptable to work at for example up to 90% as a beginner if you can still do it with good technique? As a beginner your true 1 RM is not yet known and therefor you can go higher in % and still maintain acceptable technique. Would you agree?