Come to my 🇬🇧 Seminar Tour if you want to learn to snatch! All skill levels welcome. linktr.ee/zacktelanderuktour

I still remember stumbling on your “Mobility: What works?” video because I’m 6’5 230 w/ long femurs and I was trying to improve my squat position for CrossFit. Your content drew me in from that moment on and I just wanted to let you know how grateful I am for your videos. You helped me believe that I can achieve big numbers despite my genetic structure. Thank you, Zach. Keep going!

I'm a 57 year old man in relatively good shape, relatively. I'm determined to do snatch and this is video is extremely helpful. I appreciate you sir for breaking the process down into do-able parts.

I love that you remade the "How to Snatch" videos and combined the best parts into this one video! I learned how to snatch from you, Clarence, and Greg Everett's free content online. Just hit 96kg this year, planning on hitting 100kg soon while training in Dylan's Dog Pack. Thank you for everything bro

The snatch is like hitting a golf shot. When you get it right it feels amazing! But it’s hard to get right and nothing short of full commitment will get you you there.

This is by a gigantic gap, the best snatch video i’ve seen. Its not even close. - think i’ll sign up for one of your seminars.

Man I would never have even gotten into weightlifting let alone hit a 100kg snatch were it not for this glorious giraffe of a man. Thank you coach ZT appreciate your content so much ❤

Been waiting for a video like this! Clean & jerk next?

I hope people appreciate how carefully you must have chosen every word used in this video. Everything you said is so intentional.

Thanks for this. I just started this and was shocked that I can only practice on a barbell size piece of dowel. I am amazed at the affects of how unstable my body is with even a 45 pound barbell. People see a muscular guy doing snatches in the gym with no weight and they prolly laugh to themselves but I don't care.

15:26 of pure gold! Thanks Zack!

Somewhat newer crossfitter here with more of a powerlifting history. Needless to say, the snatch has been far and away my biggest weakness. I bought a barbell and some plates for my little basement gym and go through your snatch progressions on my off days. I’m slowly getting better using your videos as my lone resource, so I appreciate the time, energy and quality put into these tutorials.

I have a huge respect for Olympic weightlifters. As a former powerlifter who attempted snatching on many occasions and failed, I can say just cleaning higher loads and dropping into a power squat is hard for many of us. Awesome to just watch these amazing athletes.

Very helpful. Have the squat down, now suffering through developing the upper body mobility.

I get a huge grin everytime I see Lasha snatch. Unreal.

I did my first overhead snatch-grip squats this weekend with 105lb, and I credit years of watching the ol' giraffe. I think I'll keep it up and see where it goes

This is such valuable advice, even for people that can easily fall into a deep seat.

This is probably the best intro to the Snatch I've ever seen. Shout out to Greg @Catalyst & Oleksiy, but the simplicity, conciseness and attention to detail which Zack gives us here, is invaluable. Thank you.

Thank you for this detail demonstration. Very helpful! Especially part 4 barbell progression.

Amazing video Zack, pulling slow off the floor helped me a lot when I found out I wasn't being patient

Bro got me doing muscle snatches with my hockey stick in my bedroom nice vid

Between you, garage strength and catalyst athletics my 42 year old self hit 184x3 on a power snatch today, probably could have gone 5-10 pounds higher. Snatching since August22. Currently at 5 weeks into a 8 week focus on no foot.

This is a great video... really helpful guidance. Thanks!

Brilliant- also love you set a realistic expectation “from nothing to 100lbs” you see so many people throw around massive “training”numbers like nothing forgetting that this is not realistic for beginners/ intermediate lifters! Great job! ❤👏👏👏

So I feel a little better after watching this video. I’ve started learning weightlifting a few weeks ago in my 30s and my coach has been talking to me like I’m an idiot for not getting this right away. Gonna use your videos to help me practice at home.

I have developed a bad habit of not bumping it off the hip as much as I should. So I’m going to go back exactly as you advised, and return to the point where you focus on that. Thanks for the awesome video and the great advice!

I’ve programmed this into a mix of my pull and leg days. Each has me doing technique training while also modifying some workouts to support my snatch development. I’ve more or less ditched the barbell back squat for front squats and overhead squats. My deadlift is now a snatch grip deadlift. I use kettlebell swings for the thrust. I’m just trying to get good at the snatch cause it’s a good exercise and I’ve considered it the burpee of weight lifting. It hits tons of muscles and it challenges strength, speed, coordination, and all the important stuff that I want to track as I age.

I was 69th (nice) percentile amongst all Men in the CrossFit open this year. Yet, I struggle HARD with full snatch under any sort of challenging load. Thank you for your super informative videos on how us silly cross fitters can be better at these movements!

You videos are what got me interested more in weightlifting movements. After you collab with Juji and Clearance I was hooked. Thanks for making some of the best weightlifting videos on the internet.

Absolutetly the best piece by piece breakdown of the snatch. Great tips on low squat mobility drills. 🎉

Get obsessed with it! And just like that it’s been around 7 years obsessed. 💪

Thank you for breaking each step down! I have watched several tutorial videos on this, and not one comes even close to this. So methodically and clearly explained.

getting back into weightlifting again after gaining a lot of weight during covid and not going to the gym for basically 3 years because of depression. this is super helpful, thank your for all the educational content. i remember watching your snatch beginner video 5 years ago when i first started learning weightlifting.

I first started getting into weightlifting around 2006-2007 and this has been the most enjoyable description of how to learn the snatch I’ve ever come across, great video thank you!

This is an awesome video! Thank you so much. I am too poor to pay a trainer but now I don't have to because I can watch your videos. I'm just learning how to squat with it in the snatch position in a couple months. I'll probably be able to do real. Snatches

"the sports names are a misnomer" you said this in a very old video and I always think back to it. one of the equations for power is power = force * velocity and if you compare any powerlifting exercise to any Olympic weightlifting exercise you can see that indeed the oly exercise has a higher velocity, which would (when strengths are equated) produce higher values of power

Thank you so much. I've been doing CrossFit for 2 years and there's things here I've never heard before gonna help this comp coming up a ton!!

Extremely helpful, appreciate the effort and detail

I`m struggling with mobility, so having a break down like this is invaluable! Thank you 😊

Thanks. I’ve leaned a lot from your videos over the years. I started when I was 62 and can snatch 100 lbs with decent form (I think). 15:27 I agree, snatch really helps mobility and body awareness, plus is a super time efficient exercise in the gym.

Thank you, I needed this today. Working on technique all session. Thank you!

Great progressions. Useful to me as a coach and as I try to reconstruct my own snatch.

These videos are invaluable Zack. Thanks for putting these together so I can always use them as guides and references for getting better.

Great Video! I like your history and personal perspective along with the instructions.

Thank you for helping demystifying the Snatch. You’re helping so many people with videos like this!

This video beautifully explain all the intricacies of this amazing movement. Great video Zack, thanks!

This is such a great video!!! I´ve been learning to snatch on my own following Zack for a while and this video just sums it up!! Thank you for sharing all this knowledge Zack!!! Much love from Barcelona!

Thank you for breaking down all the lifts.

It is so bad for me to watch this, 3 weeks after microdiscectomy... because now I got inspired and really wanna try it at the gym today (with near zero mobility and a significantly weaker right leg, I might add). 😁

Fantastic explanation and 'invitation' to try this lift - I'm inspired. My shoulder mobility is lacking after an injury, but this gives me a handle on where to start working on it. Thanks!

Realmente tus vídeos en muchas ocasiones me sacan de pequeñas dudas que tengo, sigue así y gracias por compartir tus conocimientos con el mundo 🌎😮

just look at this fabulous training facility! What a delight!

coming back from a wrist injury I needed this

This was a great comprehensive guide.

This is really good! Thank you!

This video is amazing!! Thanks 🙏🏽

This was exactly what i needed. Thx much.

Best content out there. I learned the lifts from your channel. It’s pretty cool to see a new, consolidated video of your snatch progression. I have one major flaw that I can’t get rid of. How do you keep arms relaxed in the second pull? I’m rowing the bar into my hips and my knuckles are already pointed forward before the bar is at it’s max height.

My favourite move. Awesome video 🙌💪

Great tutorial Thank you Zach!

Thanks for doing these!

best video out there! other videos just assumes that i know what to do and skips most of the steps

Insane how these athletes pull this off so easy .. my shoulder injuries make this painful & frustrating. Pretty much stretching & training myself to explosively drop to the bottom squat position by holding a railing like a ballerina to increase my chances of being in rhe right spot to catch the bar as its upward inertia stops & gently enables my arms to lock out @ the same time...can only clean 120 lbs for now @ age 61...

Great video !

Waouw! Very interesting video ! Thanks a lot 🙏

One of the things I think could have a video of its own is the timing & usage of the lats during the 2nd pull for each lift, and how your shoulders need to be pulled back while the legs + lats work simultaneously, in order to provide a good path for the bar, as well as proper contact and tension throughout the lift. I learned that through watching your videos, but I did so under the lens of a CrossFit coach with over 5 years of experience, and over 13 years in the sport. Those details helped me eliminate ‘no foot’ lifting, and allowed me better contact + more stability in each lift. I honestly feel that an emphasis on this in one of your videos would really accelerate the learning curve for a lot of people. What I’ve learned throughout all my years (and in my own experience) is that there are certain aspects of fitness that just aren’t intuitive, and those deserve attention. 👍🏽

This video is sublime ! 👌🏼

A+ content! Thanks!

This is so informative. Thanks

This is fantastic content

ATG Squat is no joke. personally, it took me 1 year to fully incorporate the form to my back squats confidently, coming from a parallel squat with rounding back and a lot of butt wink

I like the way you explain things

This is gold.

Amazing video!

Tried the snatch for the first time today because of this video, what a helpful giraffe!

Love your content! 🔥

Great tutorial

THE Guide To The Snatch pls 🙏🏻. ty coach zt

Salute coach Z! 🤸‍♂️

thanks for the video . decent instructions

So good!!

This is gold content

great video

love the Snatch!

amazing zack

That video is 🔥 THANKS 🎉😊

If you can't do it you hate it, when you can do it you really love it.

Algo!!! Great video as always

Amazing video. Now we need video talking about clean & jerk

The most difficult, and my favorite Olympic lift, the SNATCH!

Good instruction

A beautiful Sport ❤

Poetry in motion

What a nice video

much knowledge great thanks go algo

Thank you for your wise words almighty mystic 🦒

I'm gonna use this to learn how to do an actual snatch instead of a shit form muscle snatch press, which I sometimes do when messing around. My current pr on that lift is 60 kg

Soooooo...You got one of these beauts for C&J? This was fantastic!

Great video is there one like this for the clean & jerk?

Amazing vidéo 👍💪🤙🫶