Basketball Athleticism SECRETS Explained

Рет қаралды 474,905

Күн бұрын

Basketball Athleticism consists of many things: Quickness, Jumping, Decelerating, Strength, Stamina & much more. This video takes a look into how the best athletes in the world move. Moving efficiently to get blowbys, buckets, blocks/steals and dunks.
Support me on Patreon: / coachfrikki
0:00 - Intro
0:20 - Quick 1st Step
1:35 - Changes Of Speed
2:13 - Getting Low
2:38 - Deceleration
4:15 - Sprinting
4:40 - Multi-Directional Movement
5:30 - Vertical Jump
6:20 - Wide Stance
6:50 - Shifting Weight
7:36 - Ankle Stiffness
8:00 - The Hip Turn
8:33 - Upper Body Strength
8:52 - Taking Contact
9:38 - Cardio
More Basketball Breakdowns 🏀 ↓ Below ↓
Euro Step Finish: • Euro Step Breakdown (B...
Pro Hop Finish: • Pro Hop - Ultimate Gui...
Spin Move Finish: • Spin Move (Finishing B... *Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Пікірлер: 283

@jft2nd 2 жыл бұрын

Something important that helped me is 1. NEVER skip leg day. 2. Find a pool and do jump squats, high knees, jumping jacks and vertical skips submerged. 3. Do sprints over long distance running.

@ShariaLawAllDay 2 жыл бұрын

Thank you for point no. 2. Just a quick question: other than the fact that water adds resistance, is it also better to do those submerged because there's a whole loss less chance of sustaining injuries and much less weight bearing on those joints?

@jft2nd 2 жыл бұрын

@@ShariaLawAllDay yes, that's exactly it! compare it to getting heavy weights and jumping with them. Your legs and joints and spine will be obliterated and will take much more time to recover to see significant increase to your vertical jump. The water is 1,000,000 times better and more effective for the fastest results. Mohammed Ali would shadow Box under water to work on his hand speed/explosiveness and the same result would happen if someone were to jump/kick with their legs submerged after some time your legs will be much more explosive.

@ShariaLawAllDay 2 жыл бұрын

@@jft2nd thank you so much I'm so glad you mentioned this as it never crossed my mind. I've been experiencing jumper's knee (quad tendinitis) for the past 1.5 years and it's been quite grueling from all the plyometric training and excessive jumping. Had I done this kind of training under water, I would most likely had better results while keeping my knees safe and sound. Only God knows what would've happened but thanks again!

@Zer0Edits00 2 жыл бұрын

Instructions unclear, now on my way to jail for trespassing into the neighbors pool

@JoshOkoye 2 жыл бұрын

@@ShariaLawAllDay this and getting stronger on the reverse side of plyometrics. Often times ppl do the moves like in the video and their knee can’t handle that load, it needs to have a foundational strength before even going into those positions let a lot doing plyometrics

@khayawobill570 2 жыл бұрын

You so underrated bro but I kinda like cause we get to keep u all to ourselves 😂🙌🏾(pause)

@damilla357 2 жыл бұрын

Facts

@hussein6173 2 жыл бұрын

The best basketball KZfaq channels all have under 10k lol

@khayawobill570 2 жыл бұрын

@@hussein6173 fr

@CoachFrikki 2 жыл бұрын

@@hussein6173 What are some other good ones under 10k?

@Ming44446 2 жыл бұрын

@@hussein6173 Name them so we can learn and get better than you😂

@BilalAhmed5 2 жыл бұрын

1. Quick first step, lean forward 2. Explosive first step, get both feet off the ground 3. Explode from standstill, ability to get low is crucial 4. Ability to decelerate and change direction, hockey stop and lunge are effective decelerations 5. Longer steps = more athleticism 6. multidirectional movement (backwards and laterally) 7. Two feet jumping 8. Powerful army swing 9. Ability to have wide base 10. Ankle flexibility helps when shifting, strong ankles are key 11. Turning your hips quickly is important 12. Upper body strength plus core and lower body strength to help with contact 13. Stay balanced through contact 14. Cardio, be in shape 15. Mentality, give 100%

@nathanielrupa3624 2 жыл бұрын

What I like about this channel is his IQ and the way he's studying the game. Most channels are holding back too much making it a program or thinking that they'll have no videos to post in the future. Great Job keep it up Coach!

@WeloTwelve 2 жыл бұрын

One thing that helps me with my athleticism is just stretching. Most people overlook how important stretching is, strecth before you workout and after you workout. I usually stretch about 3 times a day and it helps me with mobility and getting a higher vert and getting faster.

@JoshOkoye 2 жыл бұрын

Definitely an important factor, strength and length. The longer your muscles get at a higher strength level prevents injury indirectly making you a better athlete

@kvngty0421 2 жыл бұрын

What stretches do u do?

@onionman9563 2 жыл бұрын

Fr if I don’t stretch I lose like 2-3 inches of jump

@Kevinschart 2 жыл бұрын

getting low on drives is not just about speed. it's harder to hand check when the offensive man has his shoulders low. you also reduce the height of your dribble and protect the ball with your shoulders. this makes it harder to strip the ball

@AndreaXV 2 жыл бұрын

It's about more than jumping Yes it's about DRIVE IT'S ABOUT POWER WE STAY HUNGRY WE DEVOUR PUT IN THE WORK, PUT IN THE HOURS AND TAKE WHAT'S OURS

@lilbadiie6224 2 жыл бұрын

💀

@fahedhayawi5519 2 жыл бұрын

I love how you explain things so simply yet in such detail, youre a really great coach.

@AS-fv1tz 2 жыл бұрын

One of the best and most underrated channels 💯to the point explanations and actual game clips preciate it coach👍

@damilla357 2 жыл бұрын

Best training channel in the game hand down, thanks bro

@briangithinji1574 2 жыл бұрын

I love this video.. so simple but with great pointers that I'm definitely going to add to my game

@johnathansmithson5861 2 жыл бұрын

I hope he never blows up. I need these videos for myself 😂😂

@cuartasjuan Жыл бұрын

Incredible videos man. Really appreciate it! Much success to you!

@greenbean3139 2 жыл бұрын

Good video, I appreciate you explaining. Now I will study and practice

@pzzlfps7748 2 жыл бұрын

you are such a good coach. i started watching you recently and i've learned so much. i just want to thank you and let you know i appreciate you.

@jordanboone779 2 жыл бұрын

Really good vid coach thanks for explaining this

@therealjmc9353 2 жыл бұрын

Wish we had this kinda content when i was in high school, this is great

@jaimemclaughlin5105 2 жыл бұрын

this is great stuff. thanks, will be practicing these.

@ypcmikey3323 2 жыл бұрын

I love your editing coach. 🔥

@TheShaz4u 2 жыл бұрын

This is great information man thanks for the vids

@andrewpascual7253 2 жыл бұрын

Thank you coach frikki! Godbless you more 🙏

@eaglesky7094 2 жыл бұрын

Thanks for great info coach 🤗

@anshulchoudhary1491 2 жыл бұрын

Brooooo you are the man who can teach me basketball keep it up and upload more videos

@abhinavsingh5275 Жыл бұрын

Thank you so much for working so hard for us your tips really works so helpful 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

@p1ng067 Жыл бұрын

yoo the tips r super good, 1 week of improving as per them and now i got my vertical increased by 6 inches, keep up the good work

@boldchoices 9 ай бұрын

Amazing content man!

@Naitructus 2 жыл бұрын

Thanks for this!

@seejae 2 жыл бұрын

Please keep it up your videos are so helpful

@jamespatrickmateo1985 2 жыл бұрын

This channel is interesting to learn some videos thank you❤️

@CourtsideJosh 2 жыл бұрын

This makes me understand so well and will help for the and 1s

@bachvutuyetvoi3789 2 жыл бұрын

Unbelievable vid!!! I just subbed, thank u so much for making this. So chill and elaborate 💯💯💯

@CoachFrikki 2 жыл бұрын

Glad you enjoyed it! Checked out your channel as well, soccer and basketball go so well together. The perfect sport combination in my opinion.

@andreoconnell1905 2 жыл бұрын

really insightful, is there gonna be any videos explaining how to further incorporate these aspects through training?

@SJ-rc2pv 2 жыл бұрын

Only a matter of time before this channel blows up!!! This channel is seriously a gold mine for bball skill knowledge!!!

@rangjungthinleythogmay1539 2 жыл бұрын

Your videos are great!!! Love from Bhutan 🇧🇹 ❤

@JoshOkoye 2 жыл бұрын

This is a great video, often times individuals keep doing more work to get more athletic or quicker. Those aren’t bad things but if you can’t apply it it’s useless. I was 5’8 and could dunk early high school but ppl would always blow by me when I was on defense and I only had direct line drives to the basket. It’s not into I joined track and they focused more on flexibility and strength I just naturally got better at basketball because I could put my body in those positions. The next big thing is getting your body to do that in the first place, I couldn’t lean that far forward (now I know it’s a human trait called proprioception, the body can sense movement, action, and location and can limit body positions unconsciously to avoid injury) and it’s because I knew very deep in the back of my mind my body couldn’t handle it or it would hurt. After finally getting more flexible I would go 100 mph but this lead to injury because I was more flexible but lacked actual strength. When we see videos and come across great coaches like this we see the things we need to do so we do them and ignore that proprioception but it’s there to keep us safe. That’s why players get injured, those leaning positions are actually thousands of pounds of force on the joints. Long range motion strength is good for preventing injury and training the muscles in the opposite direction of the explosive movement helps as well. Check out Kneesovertoes guy he’s very informative

@kvsider7599 2 жыл бұрын

I really enjoyed this one

@user-zz5zj2rc8c 2 жыл бұрын

Beautiful editing

@sergioortega9684 2 жыл бұрын

Great vid.

@oxygen1533 2 жыл бұрын

DAAMN I LOVE THAT CHANNEL, ❤❤❤😘BEST BASKETBALL CHANNEL I'VE EVER SEEN🏀🏀

@nomorealfredo8613 2 жыл бұрын

The InTheLab clips made me def drop a like

@helloivan8339 2 жыл бұрын

Thanks for video 🏀🏀🏀!!!

@tanners3300 Жыл бұрын

coach FRIKKI THE BEST COACH I'VE EVER HAD

@y4znu889 2 жыл бұрын

You're the best broo

@VVM3368 11 ай бұрын

Nah shoutout my mans frikki for all dis free knowledge 🔥🙌😤

@joshuasanderson3911 2 жыл бұрын

Great video

@earnyourimmortality6805 2 жыл бұрын

Phenomenal video!!! This one video alone, if applied from young, can produce a pro. Liked, saved & shared 🤝🏼

@CoachFrikki 2 жыл бұрын

Much appreciated - hoping to help as many young ballers out there reach their potential.

@lukalomidze5343 2 жыл бұрын

One of the best video from coach Frikki

@CoachFrikki 2 жыл бұрын

Thanks, this one came out pretty well 🙏

@matthewjason7491 2 жыл бұрын

Such good advice how

@JaredTSM 2 жыл бұрын

Amazing video

@imtikyo3266 2 жыл бұрын

Underrated

@JedKunac 7 ай бұрын

Bro thank you so much the part we’re it said how to jump properly helped me so much I just dunked 8 foot 5 at 12 and I’m only 5 foot 2

@mmc1788 Жыл бұрын

Thanks coach

@zerrellygaming9785 2 жыл бұрын

Love and appreciate you coach 👍🏽

@kingdeedee1545 2 жыл бұрын

W video thank you

@fin610 Жыл бұрын

You don’t understand how smart you are, you are crafting greatness

@guidoscarcella8508 2 жыл бұрын

Fire content

@zackthedestro2771 2 жыл бұрын

This video is beautiful

@justavery7805 2 жыл бұрын

I’ve found a golden channel

@kobiecarter8638 2 жыл бұрын

Can you please make a video on mastering basketball fundamentals

@user-gz5iu9jp4c 11 ай бұрын

Thank you

@jokeyoboy2946 9 ай бұрын

2:03 is such a amazin tip😊

@imapro7901 Жыл бұрын

best coach

@PurXion_777 2 жыл бұрын

WOAH!!! WOAH!! I tried a bit of this at school (i wasnt able to fully do it cuz of school uniform which is ass lol) but that forward lean made a huge difference in my playstyle. im a newbie to the sport looking to go pro, and this has taken my skill to the next level! before i would always get cut off, stripped etc but trying this out, NOBODY COULD STOP ME!! well except double teams XD...thank you so much for this man!

@versatillion15 2 жыл бұрын

I think you can turn this into a series

@Gabe_21 2 жыл бұрын

0:45 Talk about a JELLY Layup 🤯🍇

@emanueleserrapiglio1248 2 жыл бұрын

bro is underrated

@haledragon1 2 жыл бұрын

This video in pure fucking fire, great tips, happy I found your channel!!! 🙏🙏🙏

@CoachFrikki 2 жыл бұрын

Appreciate it man 🙏

@user-vb9ug9bn5b 2 ай бұрын

I know im late but W video

@lukagoshadze4397 2 жыл бұрын

Thanks really appreciate can yo make videos how to train them

@nguyenthanhtue1563 2 жыл бұрын

How the great video is!

@a3090102735 2 жыл бұрын

It'd be great if you also come up with weight training program targeting those as well!

@benas8860 2 жыл бұрын

Yo, make a video on defensive stance, slides, turns and runs, when to go for a steal.

@varztyproductions7173 2 жыл бұрын

im only 11 and these tips will be very helpful in my next basketball match in a weeks time

@princeamu 2 жыл бұрын

I love the thelonius monk remix

@gilboimesh3583 2 жыл бұрын

4:35 this is why i love Westbrook fr

@sosaamadasun5 2 жыл бұрын

I want you to breakdown lomelo ball shooting

@zzzz17563 2 жыл бұрын

Let’s go 10k

@CoachFrikki 2 жыл бұрын

Only getting started

@laneyljk 2 жыл бұрын

I'm a boxer and this going to help appreciate it!

@CoachFrikki 2 жыл бұрын

Multisport Mastery! You can learn a lot of things by studying other sports.

@klarenxeblood9615 2 жыл бұрын

Gold

@dragonwood0613 2 жыл бұрын

Can you make the video about pull up step?

@AhmedTarek-hj9pp 2 жыл бұрын

Goat 🐐🐐🐐

@iamzay4938 2 жыл бұрын

0:56 I like this, he’s saying “you get the picture”😂

@CoachFrikki 2 жыл бұрын

Yeah - explaining things without words is key, especially for athletes.

@wizdomtrust1596 2 жыл бұрын

I'm so old we called that forward lean "chucking" Out-chucking was a thing. I wonder who Chuck was?

@chungli_barbie8465 Жыл бұрын

kyrie ivring is like a all around build but a dribble god just like allen iverson

@kylanqty 2 жыл бұрын

Best coach bro, can you give tips for shooting guards like me

@CoachFrikki 2 жыл бұрын

Not a fan of talking about positions. I myself have completely stopped using the terms PG, SG, SF, PF, C, guard, wing & big. No special tips or secrets from me. It's simply about putting in endless work. Play 1v1 vs players who are better than you and shoot 1000 shots a day. Strength training and study film as well. If you want to improve as a shooter I'd suggest measuring how many you can make out of a 100 every day and track your progress. Also make sure to practice shooting when you're tired like you are in game. And work on expanding that range. Practice deep threes so regular threes become easy.

@arqumabdullah2462 2 жыл бұрын

Could you make a video on post moves (other than the spin)😅🙏🅿️

@kurtandrew8778 Жыл бұрын

try 1 hard push then if you feel he's on left/right, go to the opposite direction. helped me out alot and so hard to counter

@azrael.118 2 жыл бұрын

Pretty fucking useful love it.

@juliusnirving6120 2 жыл бұрын

You should do breakdowns on some top high school players, I feel like you’d be good at that 💯

@CoachFrikki 2 жыл бұрын

Have definitely been thinking about doing something like that 💯 Any special players you'd like to see a breakdown of?

@juliusnirving6120 2 жыл бұрын

@@CoachFrikki I’m interested to see what you think of the top guards in the 2023 class, players like Wagner, rob dillingham, Jared mckain, mikey Williams, and maybe where you would rank them, and project them.

@ohados235 2 жыл бұрын

bro 4:26 💀💀 Patty went sonic mode

@micahhewlenharrell2259 2 жыл бұрын

I live In Hawaii I truthfully agree working out in the sand is the best🤙🏿

@lul9410 2 жыл бұрын

Coach Frikki if u don’t mind could I do a breakdown on Paul George play style and how he plays so smooth ?

@CoachFrikki 2 жыл бұрын

So many ideas and too little time. Don't think I'll do a video on him sadly. But PG13 is damn smooth for sure.

@dzaltox7653 2 жыл бұрын

U too underrated

@CoachFrikki 2 жыл бұрын

Agreed

@sasukeitachipain Ай бұрын

This video really made me realize how much better nba players are than the people u hoop with at la fitness

@canaltunan8620 Жыл бұрын

Real shit

@wizdomtrust1596 2 жыл бұрын

We used to call that hockey stop a pivot stop

@coachmark3689 Жыл бұрын

could u pls do a video about shooters shot fake!

@yoinkhaha Жыл бұрын

LOL Paul Pierce always doing the savagest stuff in your videos

@chrisboateng2 2 жыл бұрын

the paul pierce clip💀

@CoachFrikki 2 жыл бұрын

Haha, Ray Allen´s face always gets me.

@stephennovak338 2 жыл бұрын

Yo u should make a vid on the slide by finish

@CoachFrikki 2 жыл бұрын

Yeah, I'm compiling clips for that video.

@cyrex5974 11 ай бұрын

this is the best video i watched so far