ACURABALL 2.0 - Drills for Beginners, Footwork, Head movement, and more

ACURABALL 2.0 - Drills for Beginners, Footwork, Head movement, and more - Boxing reflex ball drills

Рет қаралды 150,554

Күн бұрын

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In this video, Coach Miguel Goes over various Drills that you can use with the ACURABALL 2.0 for beginners, footwork, head movement and more with the boxing reflex ball.
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Пікірлер: 79

@ohhansel 4 ай бұрын

Pretty cool to see Derek Zoolander working a reflex ball while giving us the elusive Blue Steel.

@tonybastidas8485 3 жыл бұрын

Loved this video. I appreciate the time you took to teach this. Thank you for keeping it real and humble 👍🏼💪🏼🥊

@iMMor74L 3 жыл бұрын

Ya'll got your pullup bars the wrong direction. they're supposed to have the triangle iron on the bottom to the force is absorbed. it's why triangle's are superior for architecture.

@ghazkullthraka1698 3 жыл бұрын

You dont get it, he’s walking on the ceiling😘

@dr.fistingstein1566 2 жыл бұрын

and those arnt even pull up bars, those are handstand rails.

@snakethepeg7828 Жыл бұрын

We're boxers not physicists

@kfckillie1 Жыл бұрын

Did you watch the guy doing the teaching....😵‍💫

@soup1809 Жыл бұрын

😂 your not wrong

@janoshmiro1374 2 жыл бұрын

Thath was great Man. Good videó. Thanks for showing the moves.

@davidmuth4571 3 жыл бұрын

Thanks. For exercise to work (for me) it has to be fun. This looks fun.

@ayyonmichaels9731 9 ай бұрын

i just purchased one of these and i love it. it was raining yesterday and i was still outside with it..

@6.3amgt70 3 жыл бұрын

Ben Stiller’s warrior son

@icyBulls 2 жыл бұрын

This really helped ty!!!

@RogerA7X 3 жыл бұрын

Very helpfull video amigo!!

@mbkr5308 Жыл бұрын

Thank You!

@awareness5347 3 жыл бұрын

Real MVP 🙌🏾

@LesleyLesPaul 3 жыл бұрын

Helpful, thanks, LES

@angelfuentes1427 2 жыл бұрын

Buen video explica muy bien ese bro

@PAmithraone 2 жыл бұрын

#1 (0:20) 1-2's #2 (0:56) Single Hand Hits #3 (1:26) Hit and Catch #4 (5:00) Slip/Dodge #5 (6:30) Footwork Drills #6 (10:05) Peripheral Vision Training #7 (12:28) Freestyle Training #7.2 (13:27) Catch and Punch Air #7.5 (13:51) Blocks (during fast combos) #7.7 (14:07) Elbows and Shoulder

@ahmad000almahdi 9 ай бұрын

« إِنَّ اللَّهَ وَمَلَائِكَتَهُ يُصَلُّونَ عَلَى النَّبِيِّ ۚ يَا أَيُّهَا الَّذِينَ آمَنُوا صَلُّوا عَلَيْهِ وَسَلِّمُوا تَسْلِيمًا » 🥰...

@terryroberts5309 2 жыл бұрын

Am getting really good at this got into it for mental health purposes I also like the speed bag Alan Khan is a ledgend hes made coping with stress and anxiety easier that was until I broke my sb 🥺😭 tapflex and boxer ball are good paid around £30 for boxer ball. Good video bud hope you dont mind me mentioning other ppl

@deepdeep4629 7 ай бұрын

thank you

@Optimusprimec 2 жыл бұрын

Very Niceeee work

@mmareviewer.2372 3 жыл бұрын

I to this day still do not use a double end bag, speed bag, acu-balls...nothing but heavy bags and sparring is what I got... I need to start using this stuff. Thank you for the advice and video.

@adamtheman9273 3 жыл бұрын

You will have so much fun! Speed bag and ball are awesome! Maybe you've started already?

@marianobarboza2130 3 жыл бұрын

Miguel, very helpful. Could you make a video with someone about defense and feet position...?

@BattleLabs 3 жыл бұрын

Yes, I’ll make one soon. Thank you for your patience.

@bobbydug6715 3 жыл бұрын

that's rad

@marywilson6354 Жыл бұрын

It's a good work out for me I just got mine in the mail so I can move around more . Get my heart rate up even it I don't jiy it all the time it's fun I use to play pat ball fir hours hitting a tennis ball with my hand kept my body this reminds me of that so it fun for me .take me back to my childhood and I'm trying g yo lose weight so this is perfect to getting moving around.

@BattleLabs Жыл бұрын

nice!

@VeronicaGarzaComedian 3 жыл бұрын

just bought this! cant wait to put on a cat costume and swat at it in the park!

@BattleLabs 3 жыл бұрын

😸😸

@ahmad000almahdi 9 ай бұрын

@marcedwards2464 Жыл бұрын

Good

@terryroberts5309 2 жыл бұрын

If you hook it and follow you can do a slip that way also wear glasses the string can whip your eye its bad enough on skin

@smokncho77 Жыл бұрын

It stings so good

@soulnumbernurse2428 2 ай бұрын

Can this exercise by chance help with Pickleball response? Sometimes the hard fast balls will fly right by.

@SamAkaVlogs Жыл бұрын

Advice for anyone starting out like me, I got really good at it in 1 day. I do however wear gloves because it's easier to hit the ball and wear safety glasses because the string tends to hit you in the nose or eyes and hurts like crazy sometimes.

@numje4story678 Жыл бұрын

u mean the rope? i started today and that black rope hit my eyes really hard man

@SamAkaVlogs Жыл бұрын

@@numje4story678 yes

@smokncho77 Жыл бұрын

Hahaha, yeah when the cord snaps you in the face it can sting, but honestly it kinda fires me up too

@BattleLabs 3 жыл бұрын

Want to Train Boxing at home? Want to improve your fighting reflexes and reaction times all with one tool? Check out ACURABALL 2.0 HERE : battle-labs.myshopify.com/products/acuraball-2-0-boxing-ball-hand-eye-coordination-reflex-training-tool

@samanthahorton6949 3 жыл бұрын

I gotta get one of these bad boys! 😍👊🏻

@Tkelsic 3 жыл бұрын

Am I supposed to switch to the red ball now cause I’m still on the black lol

@vineethchintha1 2 жыл бұрын

Hey i have problem with this reflex ball when i punch it it is going above from my head what i have to do

@mrtienpham Жыл бұрын

Thank you for the video. Did anyone ever tell you that you look like a young Ben Stiller?

@BattleLabs Жыл бұрын

I’ve been told I look like him & many others lol. Must be the angles & lighting.

@mokujin29 3 жыл бұрын

How to apply for the title of a 'coach' ?

@jimmycringyboy8444 3 жыл бұрын

Wait how eo u not hit the strings

@Tkelsic 3 жыл бұрын

Bruh the ball literally made my knuckle bleed and Ian even notice😂

@lucaskraus9867 3 жыл бұрын

happened to me just now i have the tennis ball one lmao

@illnyx 3 жыл бұрын

I get hit in the nuts many times a day because of this

@windit5877 3 жыл бұрын

Just got mine today and after 45 min training my knuckles started bleeding aswell

@rafaeldoellinger5956 2 жыл бұрын

@@illnyx 😂

@ronbrrgundy 2 жыл бұрын

link does not work

@donaldphinney 2 жыл бұрын

Stupid question from a kung fu guy. How hard can you hit or kick this thing before it violently yanks your head into your chest going out and then caves your face in on the way back? How many pound test is the line and how many pounds of force before the ball snaps off ?

@quentinvandeutekom1790 2 жыл бұрын

I know this is an old comment but I’m fairly certain this ball is for training reflexes and accuracy, not power. If you wanna hit or kick something hard just get a heavy bag. That’ll serve you much better for power training

@charlesrobertson6543 3 жыл бұрын

I bought the boxi ball is it much different? It seems all over the place and i use to box.

@uBmaniac 5 ай бұрын

Did you ever make this work? I just for one and think the string is too long compared to the ones I've seen online

@waysince9655 2 жыл бұрын

Brought to you by the faulkers🤣

@dreamchaser9700 3 жыл бұрын

How much time we should practice this

@BattleLabs 3 жыл бұрын

How ever long you’d like. 5-10 mins

@disneypatterson8667 2 жыл бұрын

Where can I get a pair of shorts like those?

@BattleLabs 2 жыл бұрын

Amazon "Muay thai shorts" I will be releasing my own designs soon though stay tune!

@FonkyNinja 3 жыл бұрын

How long does the cord needs to be?

@fit_mugo 2 жыл бұрын

About arm length

@smokncho77 Жыл бұрын

forehead to navel is a good measure, or shoulder to wrist

@K-A_Z_A-K_S_URALA 2 ай бұрын

очень круто респект из России

@TeamJeffster 3 жыл бұрын

Whats the ideal length of the string? Cant seem to hit it right. Im a newbie btw with no boxing exp whatsoever

@uwaisnazir9502 3 жыл бұрын

From your shoulder to your wrist. To do this face this string vertically and let it drop. The length should be from your shoulder to your wrist like I just mentioned

@TeamJeffster 3 жыл бұрын

Appreciate it.