Hey there! If you are new and just watching this, it's been a year since we posted Andy's 30 day results! Check out his 1 year results here and make sure you tell him how awesome he is doing! I know I couldn't do it to this extent! haha. Thanks for watching!! kzfaq.info/get/bejne/m7SmermcxprVm40.html

Congratulations!! Keep it up! I am on my 7th month of carnivore. I drink 3 or 4 coffees a day and do heavy cream and stevia. It hasn’t changed my weight loss. I am also off all medications!!!! No longer have pre diabetes

Andy .. My Man. on 3/4/2022 i weighed in at the VA at 364 lbs. at 5'10 it was rock bottom for me. i went strict carnivore and on 8/8/2022 i weighed in at 280. so 84 lbs and my life has changed. as you keep with it you will find that you were a carb addict. stay with it and it just gets better. good luck brother.

I had a friend who was 500 lbs, I had lost 100 lbs on keto so I told her about it. I told her she would lose 30 lbs her first month and she sure did. 30 lbs exactly.

We’ve been on carnivore for 3 years. We only drink one cup of coffee in the am. We both are healed from many illnesses. That was so important for us to feel better.

My vote is have the coffee. The point of doing this is to more enjoy your life, not give up everything you enjoy. I also think that we're all different, so you'll have to find out what works for you and what doesn't by trial and error. Good luck!

Congrats to you both! 🎉 I’m 64 and have been carnivore for 4 years. I love eating beef - ribeyes and burgers mostly and occasionally bacon too. Also a mug or two of black coffee most days. Keep going. You will do great! Ps. I step on the scale only once every 2-3 months. My weight has remained constant at 160 for over a year. I never go hungry and I feel great! No more yo-yo dieting. Yay!

I also lost 30 pounds in a month. I have 1 or 2 coffees a day and I put heavy whipping cream and butter in it. Feeling great. Your both doing awesome. Keep up the great work.

30 lbs I one month is awesome! It took me 3 months to lose 40 on keto. I've got to try this BBBE. I was 390 now down to 350.

Go for the coffee with cream once a day but if you start to have cravings eliminate the stevia - Congratulations!!

Instant subscriber here! I'm so excited to see your journeys. I started last April 2021 and have lost over 235 lbs, I wish I had the same support your Andy has had, he's so lucky to have you. Best wishes to the both of you❤

Thank you all for the kind words! Just makes me want to do this so much more. Big thanks to the love of my life Hope for all she’s doing to make this happen. Putting the videos together, cooking, working her full time job is not easy but she makes it look that way. Love ya babe! ❤️

Way to go y’all! I’m on carnivore, much better results. If I feel like cheating, I do keto for a day. Keep up the good work! ❤️

I don’t even know you but I am sooooo proud of you. I am 160# s overweight and have never stuck with a plan. Dr Ken Barry has motivated me and it was great to see your video.

I been having juicy steaks and eggs everyday and bacon on my carnivore diet for 8 months now and I lost 30 pounds and feel and looks so much better!

Wow congrats on 30 pounds. And congrats on 3 pounds. I am on 3 weeks today on strict BBBE myself. I'm now feeling amazing and loosing inches and pounds. I'm excited to see after my 90 days challenge. I have no cravings and I am never hungry. I have to make myself eat 2 meals a day. I use to suffer from chronic Inflammation and gut issues. I have no acid reflux now and my ankles and knees are less swollen just in 3 weeks. I am grateful 🙏I found this carnivore lifestyle and don't want to eat what was making me sick again!! Keep up the good work 💪you two!!! Pura vida from Costa Rica 🇨🇷

I love how people think muscle weighs more than fat...a pound is a pound, now the volume of it is totally different. glad for your results!

Thank you everyone mentioning how you're drinking coffee every day and you're still losing weight! 🙂 I have been dreading giving up my morning coffee. You've all given me even more inspiration.

30 pounds in 30 days is absolutely amazing!!! What commitment! I'm thinking of doing this diet. I've done low carb but slowly have started eating carbs again and am feeling terrible again AND my health numbers are showing bad results sooo here I go getting off this sugar and junk food again.

I was recently diagnosed with type 2 diabetes and have started low carb. This gives me hope! So happy for y’all and hoping I have these amazing results!!!

30lb!!!!💪So cool Andy! Missed the premiere but just caught up on the stellar news!!👊❤️

Wow! I hope he continues this way of eating to get to a healthy weight. It’s all about health.

HOLY CRAP...30LBS! CONGRATS! 🎉🎊👏👏👏

Congratulations! I’m doing fasting ( one meal a day) with keto , I drink 3 black coffee per day and I lost 60 pounds in 4 months . My experience is with back coffee my hunger will go away . Before starting this program my blood pressure was 140 over 90 and now most of days is 115 over 70 !!!

Go for the coffee Andy!!! Won’t hurt!

Just found you guys! I switched from fairly low carb to carnivore on July 1 also. I love reading about your journeys! I lost 3 lbs my first 30 days and my body is remodeling and showing more muscle 💪. About the coffee, Andy. Add the cream and taste it. You may be surprised at how sweet it tastes after a month off. You can always add the stevia.... Love reading all the comments and finding how many people are moving toward health.

Doing bbbe with out already being fat adapted is Huge! I cant imagine the will power to go straight to BBBE

For me, once my taste buds changed, leaving the Stevia out was HUGE. I don't real coffee with heavy whipping cream. Stevia or any other sweet taste will keep your sweet cravings alive, let them die!

I am so happy for both of you. Andy, your enthusiasm is off the charts! I like the idea of posting a video on this channel. weekly. Go for the coffee. I'm hesitant to do a challenge because the restrictions seem a bit much. So much of it, is what's in our head. Don't restrict yourself...enjoy! Both of you, thanks for sharing your journey. You are both helping me get out of a very damaging slump. Congratulations to both of you and thanks for sharing Ralphie with us.

Congratulations to you both. Great job Andy....I am down 24lbs this month and my son started at 350 and he is down to 315. He lost 35lbs. We are staying on the carnivore. We are ready to see more results. Good luck .Stick with the carnivore Andy just toss in the extra meats. Gonna be awesome. ❤⚘🥰

Yay! I don't even know you guys and I'm proud and excited for you! You both give motivation to us all. I'm starting BBBE tomorrow 8/1 and just telling myself one day at a time. Thank you for sharing your first month and have continued awesome results going forward!

Congratulations guys! I think you should keep your coffee. I lost 60 lbs and never gave up my two cups of coffee with stevia and heavy cream.

Congratulations!! I have been on Keto and fasting for 6 months I am down 102 pounds.

I would say go for your coffee one time a day and if you find that it’s triggering you to be hungry then stop you’re doing great God bless you both!

Way to go, both of you!!! You're a huge inspiration!! I think drinking one cup of coffee the way you want to make it is a healthy option and very good for your mental health too. It's all about a sustainable lifestyle and if living without coffee makes you sad, then enjoy your life and just do it as healthy as you can. Good luck to both of you during the next phase and I'll be here in Idaho rooting you on!! Side note, my husband and I have been eating a ketogenic diet for 4 years and won't go back to old ways. My husband may go back to more carnivore because he felt very good when he did it before for a few months.

I am in almost 5 months.. I am still on the coffee- black and I am down 28kg- 61 pounds.. this way of eating is fantastic.. never going back to eating carbs. EVER

Great weight loss wins for both of you! I’ve been seeing more and videos that talk about the BBBE! It’s so refreshing to see the support you two have towards your health as a couple!

Awesome job I’m on 146days of BBBE and I will never stop carnivore for life keep going brother looking great!

Do the coffee, this is a journey and consistency is what gets results if that keeps you going it’s worth it! 6 months on Carnivore and I drink tea with stevia and butter!

Congratulations to both of you!! This is not an easy path. I love how you’re supporting each other along the way.

So happy for you both losing weight. I have lost 139 lbs just eating healthy. It take me 2 years. I Weight 355 lbs . Walking a mile a Day. It took a while to walk that much . One Day Act A Time That What IT'S. If you do miss up tomorrow’s a new day. This is a change in life training it’s not just a diet it’s a change of life. I’ll be praying for y’all I’ve got 36 more pounds to lose want to get to 180 pounds. I am 66 and a woman all my life I have felt my weight gain and lose gaining lose never hitting my goal. I pray for all people all of us that need to lose weight and help us to maintain it. And be happy and satisfied. So proud of both of you keep up your new life of healthy eating God bless you.

Heavy Whipping Cream is a trigger for me personally. It makes me crave more. It does have carbs as well. I use coconut oil, stevia vanilla in my coffee. Way to go you two!

Instead of HWC, you might want to try butter! I used to do HWC in my decaf, but switched to butter and it's AMAZING! Whip it in with the stevia.

About your coffee question. Try including the one cup/day for one week. All the while pay attention to subtle body signs, and finally check your wake gut loss progress to see if there was a significant setback. You can always stop it again after the test week.

Awesome!!! Congratulations!! I’m starting today! I say one coffee won’t hurt. Personally I won’t give it up. Normally drink it black but have been adding egg or mct powder once a day.

I’m doing BBBE diet as well. For my ONE coffee per day I add a tablespoon of unsalted butter, a tablespoon of organic MCT oil. Blend while hot… it gets creamy. THEN if I really want a treat, I add ice and blend it up like a shake. NO SWEETENERS at all is my advice. Nothing sweet at all. It triggers cravings.

Coffee , 1-2 tbs butter, two drops of stevia. I like to put a pinch of nutmeg and cinnamon. Blend it well. My recipe Don’t want to eat for five- six hours. Sharp mind, sustainable energy.

So wonderful to see you doing so great. Keep up the good work. Keto WOE is changing lives.

Andy, proud of you! I think it's OK to have the coffee, I am on the keto/carnivore diet and Spurge with one thing every day, spoonful of honey in my coffee, but to each his own. I feel great, keep up the food work!

Go for the one cup a day. It actually helps with weight loss unless you use tttooo much cream and sweetners. I drink two cups a day and still lose weight and have better labs.

Good for you for not having coffee. I couldn't do it so I say go for your coffee once a day. You are not on a diet you are learning a lifestyle change. Great job both of you! I just found your channel and subscribed to it. I have been Keto for almost 4 years and at goal. I love watching the KZfaq Channels because it keeps me on track. Looking forward to following your progress.

Awesome results, both of you. You both look amazing. I wouldn’t think that one coffee would cause any issues. You don’t want to give up everything you enjoy so you can stay on track. Having that coffee may keep you from feeling deprived and you are doing so well with your eating so I can’t imagine it would hurt. Keep up the good work and I know you both are so proud as you should be!! Look forward to more videos.

AWESOME job, you two! I definitely think you could add in a cup of coffee in the morning. This will be your nod to being able to make this a sustainable, ENJOYABLE way of eating, rather than a diet that you will go “off of” someday. Wishing you both continued success and health! ☺️

Congratulations!! Your well on your way to much better health! Yay!!

Congratulations awesome job!!! I am 67 yrs. old and have been eating a carnivore diet sense October 12th 2022. The reason I started the diet was because of health issues. I have lost 21 lbs. and I am getting healthier every day. I have one coffee a day with cream and stevia. I'm thinking about cutting back to having coffee on the weekend only, just to lose weight a little faster. We'll see. Really happy for you both, awesome job!!! ❤

Congratulations on completing the challenge Ande! That weight loss is impressive. Way to work hard and have discipline. At some point I may try it. Right now I’m just a beginner with fasting and keto. So I really appreciate the grocery videos and cooking videos. It helps me to learn. Hope, I’m so glad you lost inches and a few pounds as well. That definitely feels good. I’ve heard that as women, we often lose inches first.

Great on your results! I drink black coffee on carnivore. I heard Kelly Hogan used artificial sweeteners when she started and it kept her sugar cravings alive. You may want to just do the heavy whipping cream.

When I have my coffee (also decaf) it helps curb my appetite. I don't believe that little bit of heavy cream or stevia will do you any harm. It may make the difference to help make it feel more natural for you. So . . . GO FOR IT! Enjoy every step of your journey! 🙂

In hindsight I would recommend only introduce one change at a time. Then the next change at the next month. As to not have to many variables. Looking Great!! Fantastic job!!

I've been carnivore for 4 months now and lost about 10ish pounds but dropped a lot of inches. Body recomp is more important to me than the scale. I'm a woman and I have a physical job in the pet care industry so I need the muscle. My biceps are getting quite large 😆

Go for it but only if that doesn’t make you want other sweeter things🥰SO PROUD OF YA!! Keep going!!

Wow awesome results! I think one coffee a day with measured heavy cream (or unsalted butter or and even an egg would fit bbbe)

Wow, what a great month. 20 lbs is fantastic Andy. That it pretty amazing. Hope 3 lbs is super as well. Keep it up.

Amazing! So hard not to cheat! I lost almost 90 lbs and have kept it off for 15 or so years! Kudos to you guys! Weight Watchers was my jam!

Congratulations on your accomplishment. Don't deprive yourself of everything you love such as that cup of coffee. I have my coffee every day and continue to still be successful with the weight loss. 🎉🎉

You guys are the best. Killing it. Coffee as a desert only. After a meal. Black preferably. If you are triggered by carbs for sweats. Then skip creamer and imitation sweeteners. BUT you are killing it. Y’all can be another big store. You got this.

I think the pictures of both of you show a huge difference. Way to go!

I have my one cup of coffee every morning. It is about 20 oz with 2tbls of butter, 1 tbls of heavy cream, and a little stevia. I have lost 5lbs in 10 day on BBBE. I know it is not on the diet but I count that as my breakfast.

I say try the HWC and Stevia in your one coffee. See how you feel, and keep measuring, then drop it if you need to. You guys did an awesome job.

Wow! I'm blown away by Andy's results! I cant wait for next month! Way to go! I'm proud of you both! I'm down 133 pounds on my journey. I am doing carnivore right now.

Im around 90 days on carnivore and really havent lost too much weight (dont need to anyway) but Ive noticed Ive dropped waist sizes. Dont go by the scale on this diet judge it by how loose your clothes are getting. 👍good luck!

Use butter in coffee instead of heavy cream. When you get used to it , it tastes very creamy. Butter is the next step after heavy cream, same stuff

Stevia can cause insulin release (CPIR) so if he does he should keep it to 30 min or less! :) I switched to black coffee in my fasted window, if he’s drinking his coffee with food it doesn’t make a difference since you’re releasing insulin anyway :)

Awesome! You killed it! I so want to do this to the tee! I are an inspiration to us! Will continue following you!

I’ve lost 40 lbs on carnivore !! Took a year but feeling amazing ! I found that adding a scoop of prime protein by equix to my coffee with half and half is do great ! They have an iced coffee flavor it is grass fed beef isolate and tastes so good:) great job all of you !! We got this BBBE gang for the win yay🎉

I can tell a big difference in your before and after pics, Andy. Keep up the good work! You will feel so much healthier as you continue to lose.

Even Ralphie is excited about your transformations! I think keeping the scale hidden is a good idea if it messes with your mind. If Andy adds a channel to track his weight loss journey, I will subscribe. But don't worry Hope, I won't leave you. I love watching you cook and learning from you. Anyway, as I stated in the live chat, BIG Congrats to you both! I could tell Andy was losing big time, and I see the changes in you too, Hope. I'm on my 7-day streak of carnivore (but ketovore or even keto is not out of the picture). I'm already down 6 lbs., and my blood pressure and blood sugars are so much better. I'm sleeping much better too! I'm looking forward to more health improvements as time goes on. Thanks for your encouragement and support.

Congrats!!! JANETGRETA sent me and I’m glad she did💖 My all time high was at least 258lbs (I stopped weighing myself) and I’m 5’6”. Roughly 28 months ago I was 142lbs and had been there at least six months. Then something happened and I confirmed that I am 100% an emotional eater. I am up 25lbs and have been toying with doing BBBE. A HUGE thank you to both of you, Janet, and Dr Ken Berry. I am ready to do this!! Coffee question. When I lost my 100+ I did it with clean keto. I also consumed one cup of coffee with 2 Tbsp heavy cream and 5 drops Sweatleaf vanilla crème stevia drops each and every day. Occasionally I added MCT and/or collagen. Recently I have experimented with using a handheld frother to mix and egg while the coffee is brewing into my cup (Keurig) and then add the 5 drops of stevia. I have had zero consequences from consuming either of these coffee drinks. Good Luck!!! Getting ready to board the BBBE train here in Oregon!

JUST REMEMBER…. If you add any item that has a carb or sugar, no matter how little, you are adding that item that you are addicted to AND IT IS NOT WORTH IT! It only makes it more difficult for your body to accomplish what you are wanting it to get thru AND Think twice about cutting out butter…. Butter is the fat that your body needs. Butter does not hurt you in any way!! Good job! Don’t quit! I’ve been, basically, ketovore now for 4 months and have lost 35# and am so happy about this new way of eating!

I went from keto to carnivore 6 months ago. Lost a little over 20 pounds without stopping coffee or beer/low carb beer. I love eating only meat and drinking beer usually daily after work and looking and feeling great. Thank you both for the video

Coffee keeps my intermittent fast intact. No idea how I would do without it!

Wow!he lost almost 10% of his starting weight. Congratulations to you both

Use mission keto for your video; teamwork makes the dream work❤️💪🔥💯

WTG and this is fabulous news - BBB & E is essentially a limited carnivore diet. I used a carnivore diet to lose 70 lbs, and completely reverse Type 2 Diabetes and high blood pressure - I can't say enough about my love of carnivore. I have been sugar free, processed food free for over 1.5 years no. I LOVE carnivore - I eat all protein and include liver (chicken liver) about 1x week. I still drink coffee (regular coffee with 1 T heavy whipping cream. I have never given up my once a day coffee and have enjoyed it over the course of my journey.

Great results for you both. I wish you all the success you desire in your quest to be healthier. I'm down 30.5 lbs as of today all glory to God. Keto/low carb is the only diet that has ever worked for me so it will be a lifestyle choice from now on.

First off… Congratulations 🎉 to you both ! Do the coffee/ HWC but ditch the sweetener.

I have been doing Carnivore now for one month with my wife. I lost 18# last month. We did BBBE almost by mistake for the most part. It has been awesome. I have hypertension and high blood pressure. Now it has been regulated and in check. Also my little anxiety issues have literally all gone away. I have been off coffee ☕ for literally 4 years and 6 months on the 10th of this month. I have been off Matcha 🍵 tea for a year this month too. I would say no to the coffee. Just get off it completely. No need to have Stevia either. I have been super happy this past month for being off dairy altogether. It has been a blessing. I will continue to be on Carnivore Lord Willing for a while. 5'11" 38m 232# to 214#. Good job guys. Take care and God bless 🙏 Jeff - Sunny Central Florida 🌞😎

Great to see. My husband just started it as well. He's lost 3lbs in 3 days so I hope he has the same results!

Awesome!! I am smiling😊 and happy about your results. Your effort on becoming healthier are inspiring to me. Helps me to keep going.Thank you both for sharing ❤️ I'm here cheering you on✨️ WOOHOO!!!

Best to stay away from sweeteners all together. It can lead to cravings but if you have to do it, stevia, monk fruit and allulose seem to be best, definitely stay away from refined sugar. Be well and enjoy the results!

I don’t think the coffee is going to hurt you and a little bit of heavy whipping cream so if that’s what you want you go with it you can always add it in see how you feel and make your decision after sometime. I would love to suggest that you try changing it up and adding one of or all three to your coffee. Butter, coconut cream and whole raw egg or egg yolk for added fat to your diet. Also thanks for sharing your video and your results. Loved seeing all the recipes!

Do decaf with heavy whipping cream, I’ve been doing that for a while now. I love it , but I only drink a coffee a couple times a week. If you continue having a sweet flavor, it can cause you to desire a sweet flavor. Honestly, after a while you lose the desire and enjoyment of that sweet taste. Once that happens you feel so free, no addictions!!!

Congratulations to both of you 🤗

Just found you. Wow what a good one to join on. Congrats to both of you! I'm 99 percent carnivore (over a year) and I do cream in my coffee each morning and it's never hurt me. I lost most of my 107 doing keto 5 years ago. Back when it was " clean ", not all the deserts and breads. But I really like carnivore! Continued success to you both, and really looking forward to your carnivore journey! NOW I HAVE TO GO BINGE WATCH MORE OF YOU!

Awesome results! Thanks for sharing. Andy, wow 😮, you rock! Do what you think is best for you,,, obviously you have a clear vision! Hope, your beautiful ❤️

Wow! 30 lbs! Great job.

Great job Andy!!! 🎉 🎉 🎉 🎉 🎉

Stick with what your doing Andy.

From all the research I have been doing, it is best to completely get rid of all sweeteners to avoid cravings. I love the taste of coffee and taste it better without sweetener.

Way to go both of you! Teamwork in action and you will be helping a lot of others with your story.