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⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)
www.ocd-anxiety.com/master-yo...
🎉 Want extra support? - LIVE Q&A, discord chat rooms, & early video access.
click here ➡️ / ocdandanxiety
► Parents, spouses, and families - How to support someone with OCD
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🛒 Shirts, stickers, awesomeness 🛒
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► Rise From Depression course (try for free)
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► BFRB's (hair pulling, skin picking, nail-biting) (try for free)
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⚡⚡Join the OCD support group⚡⚡
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⚡⚡LIVE Masterclasses and Q&A⚡⚡
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⚡⚡Take an OCD Test⚡⚡
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➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
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⚡⚡Video Playlists⚡⚡
👉🏼OCD - • Do You Have OCD? What ...
👉🏼Reaction Videos - • Therapist Reacts To Ex...
👉🏼Depression - • 5 Tips To STOP depress...
👉🏼Scrupulosity - • Scrupulosity: What Is ...
👉🏼Harm OCD - • What is Harm OCD? Can ...
👉🏼POCD - • What is Pedophile OCD?...
👉🏼Sexual Orientation OCD (HOCD) - • HOCD | Intrusive Thoug...
👉🏼Relationship OCD (ROCD) - • What is Relationship O...
👉🏼Real Event OCD - • How To Know If You're ...
👉🏼Existential OCD - • Existential OCD | Trea...
👉🏼Symmetry OCD - • What Symmetry OCD Look...
👉🏼Touettic OCD - • What is Tourettic OCD?
👉🏼Superstitious OCD - • What Is Magical Thinki...
👉🏼Contamination OCD - • What Contamination OCD...
👉🏼Just Right OCD - • Just Right OCD - A Fee...
👉🏼SOCD - • How To Know If You're ...
👉🏼Sensorimotor OCD - • What Is Sensorimotor O...
👉🏼Social Anxiety - • Social Anxiety Disorde...
👉🏼Anxiety - • Anxiety vs. ADHD - The...
👉🏼Magical Thinking OCD - • What Is Magical Thinki...
👉🏼Responsibility OCD - • Responsibility OCD | W...
👉🏼Tics and Tourette's - • What are Tics and Tour...
👉🏼Postpartum OCD - • Postpartum OCD (perina...
👉🏼BFRB (hair pulling/skin picking) - • What are BFRBs? (Body ...
👉🏼Body Dysmorphic Disorder - • Body Dysmorphic Disord...
👉🏼Panic Disorder - • How To Stop Panic Attacks
When someone uses exposure and response prevention and are facing their fears; they essentially are acting like the perceived fear/threat doesn't matter. I have individuals pretend they are in acting or in film school. It is time to do their final project in front of the class. You have to prove that the fear you are facing through ERP does not scare you. Depending on how you act, facial expressions, body language and the effort you put into it; would they believe you? What grade would you get for your final project?
Topics discussed:
👉How to be an actor or actress with your OCD
👉See an example of an exposure and how to act
👉See an example of how to not do an exposure
👉How to resist compulsions
👉What your OCD learns after you use ERP