Be Kind To Yourself Guided Meditation for Self Love & Acceptance

Рет қаралды 62,350

2 жыл бұрын

Be kind to yourself with this 10 minute guided meditation. Self acceptance is an important part of mental health. It is a process of understanding one's own worth, and coming to terms with what is different about oneself. Self-love is one of the most important traits that we should have. It is a form of self-care that involves treating yourself with the same love and respect as you would treat all other people.
Self-love is not about being selfish but about taking care of yourself and being your own best friend. The word 'self' in self-love means that you are caring for your needs, not somebody else's.

Пікірлер: 166

@nastiushha 2 жыл бұрын

Thank you so much for this ! The topic of self love is very sensitive for me and it always makes me cry. I think that's a sign that the meditation is working on a very deep level, and the feeling afterwards is just marvelous

@joejester61105 2 жыл бұрын

The fact that you are here is a very clear sign that you do in fact love yourself very much. It’s why you are here! 😁

@nastiushha 2 жыл бұрын

@@joejester61105 Maybe you're right, thanks 😉

@MrBrandomized 2 жыл бұрын

@@nastiushha I'm exactly the same, I'm a 2 life path Libra and so im an ultra sensitive and need everyone to like me which comes from low self worth, this meditation made me tear up and also feel SO AMAZING!!!

@love.zariaaaa111 11 ай бұрын

Sending love and strength! Continue your journey of self discovery 🫶🏾💞

@sandralulu777 2 жыл бұрын

This meditation is enormously important and presented so beautifully ♥️Thank you, thank you. Definitely a go to meditation. I appreciate and love this💕✨🌷💫

@GreatMeditation 2 жыл бұрын

You're so welcome!

@jeanettestiffarm4015 2 жыл бұрын

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@jeanettestiffarm4015 2 жыл бұрын

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@jeanettestiffarm4015 2 жыл бұрын

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@jeanettestiffarm4015 2 жыл бұрын

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@jimmiwilliams1146 Жыл бұрын

Never gets old. I listen to this meditation almost every day and it never gets old. It is evergreen. Thank you so much.

@GreatMeditation Жыл бұрын

Glad you enjoy it Jimmi, thank you!

@SusieLine 2 жыл бұрын

I appreciate all your meditations, they are very helpful. This one was soothing, comforting, healing. Thank you so much 🙏

@jillpinkelman5375 Ай бұрын

2nd day in a row doing this meditation and today I teared up and wanted to cry. Please come back to this dial of guiding meditation in 2024.

@missjocelyn195 11 ай бұрын

This meditation specifically changed my life. It aligned with exactly what I needed in my journey. Thank you

@jimmiwilliams1146 Жыл бұрын

No matter how many times I practice this one, new layers are revealed. It is truly infinite in its power. Thank you❤

@jimmiwilliams1146 Жыл бұрын

Unbelieveable! That may be the absolute most powerful of the whole series. Shake my head! Thank you so very much!!!

@lashonabyrd Жыл бұрын

Thank you ❤ 🎉so much my glorious guided family. ❤ This was my favorite guided practice. Boy it does feel awesome to make time for yourself. I felt stressed before I did this guided meditation. Now I feel a load that was taking off of me. Each time ⏲ I do these guided practice it shows me something new and the weight on my shoulders are released. I owe my guided family a huge 🫂, smile😊 and Thanks!!!!

@GreatMeditation Жыл бұрын

great job Lashona, thank you!

@user-mj6fy8gl6g 2 жыл бұрын

i love all your meditaions...so calming so up lifting thank you

@chefman1966 2 жыл бұрын

Thanks for providing this, it was a great way to start my morning.

@lenaschirinzi7594 2 жыл бұрын

Wow. So powerful and beautiful. Thank you.

@WynIDreamTV 2 жыл бұрын

Exactly what I needed 💯🧘🏽‍♂️✌🏽

@maryanndelrio9377 2 жыл бұрын

I really needed to hear the message of today’s meditation. Thank you. 🙏♥️🙏

@GreatMeditation 2 жыл бұрын

You are so welcome

@rachnasehgal4769 2 жыл бұрын

Thank you Earth Angel 🙏🧚‍♀️

@caraeb3912 2 жыл бұрын

Wonderful meditation, thank you!

@GreatMeditation 2 жыл бұрын

You're most welcome!

@serenauglow1662 2 жыл бұрын

Beautiful once again. Thank you! Needed that today. 💜☮️

@GreatMeditation 2 жыл бұрын

You are so welcome

@racquell 2 жыл бұрын

Ty, sending love and peace to all❤🧘🏽♥️

@jimmiwilliams1146 Жыл бұрын

This meditation makes me levitate❤

@laurenl8854 2 жыл бұрын

I stumbled upon this by accident, but right when I really needed it. It will be a regular in the meditations I listen to. Thank you!

@amyh9421 2 жыл бұрын

LOVE this!

@hugodacosta 2 жыл бұрын

Best way to finish a day full of meetings and projects. Thanks!

@GreatMeditation 2 жыл бұрын

Our pleasure!

@divinelyguided1144 2 жыл бұрын

I love the water sounds thank you 🙏🏾

@annickalewis4267 2 жыл бұрын

Thank you for this beautiful practice. Self-love and acceptance is something I struggle with a lot and something I’ve been trying to work on and cultivate more of and this meditation helped me with that. Thank you💕

@GreatMeditation 2 жыл бұрын

You are so welcome

@jimmiwilliams1146 Жыл бұрын

This practice right here has become my bread, butter and strawberry jam!❤❤❤

@GreatMeditation Жыл бұрын

Perfect!

@malcolmferebee5783 2 жыл бұрын

Thank I love feeling my energy while I meditate

@mytaffycat 2 жыл бұрын

A challenging and beautiful practice. Lovely. Thank you.

@TyshaeMorris Жыл бұрын

Wow! This really is the perfect meditation to do for shadow work! Thank you!

@ireneif.7268 2 жыл бұрын

your meditations are amazing❤️❤️ will you guys start posting 15 min meditations in the future? thank you 🙏🏽😊

@trevorm9520 2 жыл бұрын

Much gratitude 🙏🏽, thank you very much for this superb guided meditation experience. As always, the timing seems impeccable 😊. Continuing thanks for providing these wonderful guided meditation sessions, all the best, namaste 🌞🧘🏽‍♂💗🕉🌟

@bobjones6756 2 жыл бұрын

Thank you so very much for this meditation. My spirit, mind and heart thank you

@lornathompson9958 2 жыл бұрын

Lovely. Acceptance. Thank you.

@simplyfocusedwellnesscoach2715 2 жыл бұрын

I love when your meditation lines up with my personal development reading ❤️. It’s like a double affirmation of the lesson ❤️. Thank you 😊

@GreatMeditation 2 жыл бұрын

Love that!

@jimmiwilliams1146 Жыл бұрын

This gets to the core of my soul. Thank you for bringing me here. Big hug❤

@tarynmccleary 2 жыл бұрын

Wow I couldn’t help but cry. This was extremely powerful.

@disneyfan9134 8 ай бұрын

Sweetheart, it’s perfectly okay to cry. That means the meditation is working because you’re opening up your heart and soul to self love. Don’t think of crying as a sign of weakness, think of it as just cleansing your heart from all the negative thoughts and unhealthy emotions not doing u any good. Your tears are very beautiful and it’s through our tears that we find a better path in our journey of self discovery, self love, self worth and self acceptance. Let them fall, they are only tears. Being sensitive is a very beautiful gift to have. It just means you genuinely care about the well-being of others and that you’re deeply empathetic, compassionate and kind person with such a very big and loving heart. God bless you and your big beautiful heart. Keep on loving and accepting yourself because you ARE beautiful inside and yet and you always will be!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

@awakenwithsimone Жыл бұрын

Your meditations are so beautiful and varied. I loved this today and really needed it.💖

@voce5867 2 жыл бұрын

You're worth of love and acceptance. ❤️ This touched me deeply. I wished this meditation never ended.

@ren44444 2 жыл бұрын

thank you, so peacefull and freeing

@Simrangangwar023 2 жыл бұрын

Beautiful 😍

@amberhester385 2 жыл бұрын

Absolutely wonderful 🙏🏼💗

@GreatMeditation 2 жыл бұрын

Thank you so much!

@babyvanderwoodsen 2 жыл бұрын

thank you, i needed this. i’ve been so mean to myself lately, and in turn mean to others which hurts. thank you so much 💛

@GreatMeditation 2 жыл бұрын

You're so welcome!

@chrissyg2338 2 жыл бұрын

I cried you are truly a blessing that came flowing to my life right when I needed this vessel I am so grateful for you thank you! ❤

@GreatMeditation 2 жыл бұрын

You are so welcome

@cherahsBroll 2 жыл бұрын

So on time. Once again, thank you ever so much. 💗

@GreatMeditation 2 жыл бұрын

You are so welcome!

@aaronstn223 Жыл бұрын

This was magical

@kaychavez5543 2 жыл бұрын

Thank you so much. I love all your meditations. God bless you and your family.

@GreatMeditation 2 жыл бұрын

Same to you!

@azaria.thealchemist 2 жыл бұрын

Loved this ❤️ Thank you 🙏🏾

@moonchild866 2 жыл бұрын

Beautiful meditation

@ciarachevellia 2 жыл бұрын

Thank you so much 💕🙏🏼😭

@shannonhurst7356 4 ай бұрын

I am beginning a journey of self love. This was a nice and calming way to start. Thank you. ❤️✨

@GreatMeditation 4 ай бұрын

You got this!

@esteralberti2186 2 жыл бұрын

Loved this one so much💕💕

@rosy1490 Жыл бұрын

This is the first meditation that made me cry… thank you for everything🙏🏻

@GreatMeditation Жыл бұрын

You are so welcome Rosy!

@disneyfan9134 8 ай бұрын

Sweetheart, it’s perfectly okay to cry. That means the meditation is working because you’re opening up your heart and soul to self love. Don’t think of crying as a sign of weakness, think of it as just a way of cleansing your aching and tender heart from all the negative thoughts and unhealthy emotions not doing u any good. Your tears are very beautiful and it’s through our tears that we find a better path in our journey of self discovery, self love, self worth and self acceptance. Let them fall, they are only tears. Being sensitive is a very beautiful gift to have. It just means you genuinely care about the well-being of others and that you’re deeply empathetic, compassionate and kind person with such a very big and loving heart. God bless you and your big beautiful heart. Keep on loving and accepting yourself because you ARE beautiful inside and yet and you always will be!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

@rosy1490 8 ай бұрын

@@disneyfan9134 omg thank you for your lovely words they mean so much to me🩷 god bless you and your beautiful soul🌟

@iforgot3641 2 жыл бұрын

beautiful meditation❤️

@jennifergreen4346 2 жыл бұрын

Incredibly Amazing I love this SELF Acceptance is very important!!,I have been practicing!! Thank you NAMASTE 🙏 😘

@GreatMeditation 2 жыл бұрын

You're so welcome!

@nicole.steegmans 2 жыл бұрын

Feeling so grateful for this today 💞 Thank you!!

@GreatMeditation 2 жыл бұрын

You're so welcome!

@MustangRed1967 2 жыл бұрын

So tremendously fantastic

@lookwithin0 Жыл бұрын

thank you, for most of it though my mind was elsewhere but started to accept that and slowing down now

@conniemead6075 2 жыл бұрын

Really loved the water sounds in the background. Great addition to a great meditation.

@sherides4341 Жыл бұрын

That was incredibly powerful. I'm going to do this one many, many times. Thank you so much.

@GreatMeditation Жыл бұрын

Wonderful!

@GratefulDeb270 Жыл бұрын

So beautiful! Ty! 💕🌷

@GreatMeditation Жыл бұрын

Thank you! 😊

@mrgetbackjojo 2 ай бұрын

Needed this. Need this. Thank you. 🙏🏼😔

@GreatMeditation 2 ай бұрын

You're so welcome!

@Lovingyogi 2 жыл бұрын

I do your meditations every morning 😊 thank you for this and all you do 💞☮️

@GreatMeditation 2 жыл бұрын

Glad you like them!

@peake8437 2 жыл бұрын

Perfectly beautiful 💕

@GreatMeditation 2 жыл бұрын

Thank you! 😊

@leonorpollinger8795 2 жыл бұрын

Beautiful! Thank you so much 💓

@GreatMeditation 2 жыл бұрын

You are so welcome!

@katherineheatleycoaching5918 2 жыл бұрын

Magnificent meditation. I listen to your meditations while I do my makeup in the mornings. I look forward to them every morning. Thank you 🙏🏼

@GreatMeditation 2 жыл бұрын

Wonderful!

@JabariMarshallCreations 2 жыл бұрын

I love your videos and the narrator's voice is awesome, so soothing. Keep up the phenomenal work! Sending love, kindness and positivity your way🤍🤍🤍

@GreatMeditation 2 жыл бұрын

Thank you so much!

@ElizabethJankovic 2 жыл бұрын

This was such a beautiful meditation

@GreatMeditation 2 жыл бұрын

Glad you enjoyed it!

@maryschlotter108 2 жыл бұрын

Thank you so much.🕊

@GreatMeditation 2 жыл бұрын

You are so welcome

@cates1157 2 жыл бұрын

Thank you! ❤️ ❤️ ❤️

@GreatMeditation 2 жыл бұрын

You are so welcome!

@rashmitashah9223 2 жыл бұрын

Beautiful ❤

@scribbleem 2 жыл бұрын

That was amazing! Thank you so much 🥰💖

@GreatMeditation 2 жыл бұрын

Glad you liked it!!

@MrBrandomized 2 жыл бұрын

thank you so much, was a really beautiful meditation!!!

@GreatMeditation 2 жыл бұрын

Glad you enjoyed it!

@maureen1317 2 жыл бұрын

Exactly what I needed, ended in tears🥺...thank you❤

@GreatMeditation 2 жыл бұрын

Glad you enjoyed it!

@disneyfan9134 8 ай бұрын

Sweetheart, it’s perfectly okay to cry. That means the meditation is working because you’re opening up your heart and soul to self love. Don’t think of crying as a sign of weakness, think of it as just a way of cleansing your aching and tender heart from all the negative thoughts and unhealthy emotions not doing u any good. Your tears are very beautiful and it’s through our tears that we find a better path in our journey of self discovery, self love, self worth and self acceptance. Let them fall, they are only tears. Being sensitive is a very beautiful gift to have. It just means you genuinely care about the well-being of others and that you’re deeply empathetic, compassionate and kind person with such a very big and loving heart. God bless you and your big beautiful heart. Keep on loving and accepting yourself because you ARE beautiful inside and yet and you always will be!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

@leonamassey8437 2 жыл бұрын

This was fantastic thank you for this meditation

@GreatMeditation 2 жыл бұрын

You're so welcome!

@rachelhybrid632 2 жыл бұрын

That was beautiful 😻 thankyou 🙏🌹💞

@GreatMeditation 2 жыл бұрын

Glad you enjoyed it

@rachelhybrid632 2 жыл бұрын

@@GreatMeditation yes I really did 😘🤗

@georginanyirenda4432 2 жыл бұрын

You are greatly appreciated for all these beautiful meditations, I always look forward to starting my day with them Thank you🙏🏽💕💕

@elladmtf3451 Жыл бұрын

Needed this ❤💓

@jigyamoudgil 2 жыл бұрын

Thank you for this ❤️

@GreatMeditation 2 жыл бұрын

You're so welcome!

@cassandrabarzillai6570 2 жыл бұрын

This made me cry but in a good way. So soothing and healing that I want to do it again and again until I no longer cry when I do it. Thank you so much!

@disneyfan9134 8 ай бұрын

Sweetheart, it’s perfectly okay to cry. That means the meditation is working because you’re opening up your heart and soul to self love. Don’t think of crying as a sign of weakness, think of it as just a way of cleansing your aching and tender heart from all the negative thoughts and unhealthy emotions not doing u any good. Your tears are very beautiful and it’s through our tears that we find a better path in our journey of self discovery, self love, self worth and self acceptance. Let them fall, they are only tears. Being sensitive is a very beautiful gift to have. It just means you genuinely care about the well-being of others and that you’re deeply empathetic, compassionate and kind person with such a very big and loving heart. God bless you and your big beautiful heart. Keep on loving and accepting yourself because you ARE beautiful inside and yet and you always will be!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

@Therapynearmelv 2 жыл бұрын

Thank you 🙏🏼

@GreatMeditation 2 жыл бұрын

You’re welcome 😊

@mikemaurer3320 2 жыл бұрын

Thank you

@barbarapihama8057 2 жыл бұрын

As always, absolutely beautiful 💕 thank you. Namaste 🙏

@GreatMeditation 2 жыл бұрын

Thank you so much!

@BeingPeace922 Жыл бұрын

Thank you ❤️

@GreatMeditation Жыл бұрын

You’re welcome 😊

@susanho8542 2 жыл бұрын

Accepting one's love makes it so much easier to accept others 🕉 Thank you for a wonderful meditation 🧘‍♀️

@GreatMeditation 2 жыл бұрын

Absolutely!!

@eieiaung3604 2 жыл бұрын

ThankYou💖

@GreatMeditation 2 жыл бұрын

You're welcome 😊

@miriammartinez5876 2 жыл бұрын

Thank you 😊

@GreatMeditation 2 жыл бұрын

You're welcome 😊

@juliemorris-smith3546 2 жыл бұрын

THANK YOU for this incredible clip. I start every day with your mindfulness and this one is going to be a regular go-to I think 💜

@GreatMeditation 2 жыл бұрын

Wonderful!

@AaronMcIvor-hk6cd Жыл бұрын

Yes amazing. So so nice

@GreatMeditation Жыл бұрын

Thank you so much 😀

@AaronMcIvor-hk6cd Жыл бұрын

@Great Meditation Good morning. I want to start writing guided meditations.

@harriettbanish5285 2 жыл бұрын

Oh wow I started crying

@disneyfan9134 8 ай бұрын

Sweetheart, it’s perfectly okay to cry. That means the meditation is working because you’re opening up your heart and soul to self love. Don’t think of crying as a sign of weakness, think of it as just a way of cleansing your aching and tender heart from all the negative thoughts and unhealthy emotions not doing u any good. Your tears are very beautiful and it’s through our tears that we find a better path in our journey of self discovery, self love, self worth and self acceptance. Let them fall, they are only tears. Being sensitive is a very beautiful gift to have. It just means you genuinely care about the well-being of others and that you’re deeply empathetic, compassionate and kind person with such a very big and loving heart. God bless you and your big beautiful heart. Keep on loving and accepting yourself because you ARE beautiful inside and yet and you always will be!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕