Be More Mindful With These Simple DBT Mindfulness Skills

Рет қаралды 94,332

Күн бұрын

Mindfulness is one of the core skills of dialectical behavior therapy. Learn the "what" and "how" DBT mindfulness skills as well as the goals of practicing mindfulness in DBT. Try my mindfulness courses for free at www.mbctmbsronline.com. If you'd like to support my channel, please see links below ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron / selfhelptoons
☕ Buy Me A Coffee www.buymeacoffee.com/selfhelp...
💚 PayPal paypal.me/gregdorter
What Skills:
1:26 Observing
4:09 Describing
5:37 Labeling
8:00 The Present Moment
10:16 Participating
How Skills:
10:48 Non-Judgmentally
11:25 One-Mindfully
12:12 Effectively
➡️ Free DBT Skills Course: www.selfhelptoons.com/dbt-ski...
🔗 Self-Help Toons Website www.selfhelptoons.com
🔷 Twitter / gregdorter
▶️ Related Videos:
Wise Mind, Emotional Mind and Reasonable Mind • DBT Skills: Wise Mind,...
Advanced DBT Mindfulness Skills • Mindfulness of Sounds ...
DBT skills playlist at • Emotions & Physical Se...
Professor Thinking Cartoon.svg and Professor Holding a Magnifying Glass.svg cartoons from Wikimedia Commons by Videoplasty.com, CC-BY-SA 4.0 (creativecommons.org/licenses/...)
Woman Eating Rice by JoyPixels (www.joypixels.com/), CC-BY-SA 4.0 (creativecommons.org/licenses/...)
Other Cartoon People by Vector Toons (vectortoons.com/) CC BY-SA 4.0 (creativecommons.org/licenses/..., from Wikimedia Commons

Пікірлер: 51

@RubberWilbur Ай бұрын

there has never been 13 minutes in my life that has fully explained what I have experienced the last 50 years like this video. I never knew others felt this way.

@apriltaylor2685 27 күн бұрын

So I graduated from Dbt about five years ago and then some life things happen because I have BPD and I am now going back through my Dbt book and redoing everything in this video actually was pretty much so thank you for putting this up here and exploring Dbt ,on KZfaq because it’s actually it Heaven sent

@anjalimangtani8212 6 ай бұрын

thankyou so much for explaining it in simple words, i have my exam tomorrow and this video helped me alot.

@patrickdixon8507 Жыл бұрын

Thank you for the clear and very much needed description of LABELLING - something I need to employ more and a reminder like yours in this video I find extermely useful. This is one skill I can really see helping me, now!

@HenryRobertDuncan 12 күн бұрын

Your videos are always a pleasure to watch.

@henriettadecosta2928 Жыл бұрын

This was an excellent and detailed explanation on DBT skills through very practical and clear explanations to deeply understand Mindfulness. Thank you

@user-qe2qz9nb9y 3 жыл бұрын

Thanks a lot for very clear and well structured explanation of DBT and mindfulness. I understand the key skill is to train the mind to be fully in present moment. It is not an easy task. Some say you need a conscious effort to do this, the other say it is more about intention and remembrance - so it is more an art, then a blunt effort.

@TullyRose3790 Жыл бұрын

You go to therapy and DBT group.. That's what I'm doing although, I'm borderline 😢 this video demonstrated things you need to know and can learn to build a life worth living

@xs10z 2 ай бұрын

Fantastic work. Thank you!

@Peteisip 5 ай бұрын

thank you for this, great messages

@drvineetgupta3561 Ай бұрын

So good. Thanks for putting this out

@Luvurselffirst Жыл бұрын

Thank you for this clear concise and calming video!

@elizabethjenkins6448 Жыл бұрын

Much appreciation

@tracyraven7444 Жыл бұрын

Great content and such an agreeable speaking voice :)

@carynmiller1 2 жыл бұрын

Thanks!

@christinehuotarim 2 жыл бұрын

Very helpful description and explained in a nice, calm way!

@SelfHelpToons 2 жыл бұрын

Thanks, glad you enjoyed it!

@juliam241 5 ай бұрын

Wow, that's the most useful video I have found in a long time for myself. Thank you so much!

@SelfHelpToons 5 ай бұрын

Glad it was helpful!

@dr.baskersview1019 Жыл бұрын

Thanks a lot doctor 😍

@holdontowhatyouneed 2 жыл бұрын

So helpful I love this video. I feel like now I fully understand mindfulness.

@SelfHelpToons 2 жыл бұрын

Glad it was helpful!

@shoshanna4024 3 жыл бұрын

I am absolutely loving these new videos my therapist told me to look into

@SelfHelpToons 3 жыл бұрын

Glad to hear it!

@JN25376 3 жыл бұрын

Great video! Excellent information clearly presented. Most helpful! Thank you

@SelfHelpToons 3 жыл бұрын

Glad you enjoyed it!

@sunilkumar-sc4tf Жыл бұрын

Wonderful videos 😊

@yasminyasser9386 8 ай бұрын

Honeslty your videos are amazing. Everything is shown so simply yet The effort really is obvious! Keep going

@SelfHelpToons 8 ай бұрын

Thanks so much!

@sagarsharma-bq1kp 9 ай бұрын

Greatest video

@woopiemiddleman8232 3 жыл бұрын

Great information and illustrations.

@SelfHelpToons 3 жыл бұрын

Thanks, glad you liked it!

@sunilkumar-sc4tf Жыл бұрын

Soothing Voice 😊👌👌

@SelfHelpToons 3 жыл бұрын

Please check out my related videos Wise Mind, Emotional Mind and Reasonable Mind kzfaq.info/get/bejne/g7KeiNmpzMWdoKM.html and Advanced DBT Mindfulness Skills kzfaq.info/get/bejne/otumopV8mZmyf5c.html and my DBT skills playlist at kzfaq.info/get/bejne/sMBdn5xzm7HGlqc.html . Try my mindfulness courses for free at www.mbctmbsronline.com What Skills: 1:26 Observing 4:09 Describing 5:37 Labeling 8:00 The Present Moment 10:16 Participating How Skills: 10:48 Non-Judgmentally 11:25 One-Mindfully 12:12 Effectively

@JoeM370 8 ай бұрын

This is high-quality work. A similar book I read was equally sterling and impactful. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

@emmabliander9016 9 ай бұрын

Thank you for this, I'm in a poor state of mind, and this recap really helped me

@phillipricharcs8710 2 ай бұрын

Z 7 Q0 a , R5😊zone

@dlholden1 9 ай бұрын

How does mindfulness fit with processing past trauma? Is remember ing part of the present moment?

@virginiaandrade8009 3 жыл бұрын

I feel like it's more teaching you to mute your emotions as they are forming. I don't disagree that it might be helpful to others but I feel like vaguely describing what I'm experiencing in the present doesn't really do much in helping me in the moment of a stressful interaction. It's just too hard to focus on doing that while trying to address and carry on the interaction. I find it more accessible to dampen or numb out a degree to autopilot to provide work appropriate or socially acceptable reaction out of stressful situations so I don'tt get too immediately flustered. Maybe I'm still doing it wrong

@hunternocedaclawthorn 2 жыл бұрын

A different type of therapy might be better for you

@tonysayce8056 2 жыл бұрын

Hi Virginia, Ive had the same thoughts too. But now use a spray of essential oils, smells that “make me smile” so when the anxiety and stress are building i use the spray on the back of my hand. The burst of smell can help focus my mind just long enough to take a breath take control of the moment. Not 100% but has definitely helped. May be worth a try. I hope you find the help you need x

@andreastrand8319 Жыл бұрын

Thanks for the great DBT videos. I only have one question on the How skills. When it talks about paying attention to experiences in the present as non-judgemental it's essentially saying you cannot assign any emotion to the experience whatsoever. How does that work? Aren't I allowed to enjoy the moment I'm in and feel how pleasant, wonderful, fun etc it is? Isn't that the whole point of DBT work is to to feel happier with my life? Am I supposed to be an emotionless robot? Unfortunately, this is how I interpret what your videos are saying about being non-judgemental.

@SelfHelpToons Жыл бұрын

Emotions are different than judgments. Emotions are feelings, judgments are thoughts. Mindfulness isn't about not experiencing any feelings or emotions. It's always okay to feel however we feel. But we don't judge how we feel. Thoughts such as happiness is good, not feeling happy is bad, I hate feeling sad are all judgments. Here's a description of non-judging from the person most responsible for the way we think of mindfulness in psychology kzfaq.info/get/bejne/aNRnebJzq7PaiJs.html

@SamuelRWB Жыл бұрын

Liked the video though is happiness the goal or a byproduct of being able to accept the present moment unconditionally?

@SelfHelpToons Жыл бұрын

Happiness isn't the goal, but it could be a biproduct.

@TanyaChase-xt3pg Жыл бұрын

The volume is really low, lower than some other videos, so I am unable to show it in class. The clients can't hear it with the volume all the way up. Is there a way for you to fix the volume?

@SelfHelpToons Жыл бұрын

There's no way to edit videos once they've been uploaded, so I've re-uploaded it with increased volume at kzfaq.info/get/bejne/f-B1ic1hq62Uook.html