Working on learning these skills with my therapist. So glad I found your videos. I tend to operate from emotion mind working on operating out of wise mind. Thank you for your videos.😊

Love the way this intervention is broken down.

I just finished a 3 week intensive DBT course. This video is a fantastic refresher and reinforcer to Wise Mind. I'm going to come back to it whenever I need to engage in Wise Mind and become that stone again. Thank you.

Loving your videos. Thank you so much for them.

Thank you ❣️

Amazing what the mind is capable of...

So so helpful thank you

Thank you.

thanks for the video presentation

I like all the videos they really help me to understand my dbt workbook.❤

Thankyou. The way you share the material is super accessible. Lots of gratitude to your facilitative spirit:))

Wow, amazing video! Wise mind can be such a hard concept for folks. So glad I found your channel. Your videos are going to be so helpful to share with clients. I just became a member of your channel today. Thank you so much!

Thank you. Your videos help a lot in daily life even for those who have not BPD but challenge some of the traits

Thank you so so much- such a helpful video

Good stuff! Very well explained. Peace and Love from Kentucky.....Stay with it.

Fantastic !

Thanks!

So helpful and clear. Your explanation is easy to memorize so I can apply these principals to real life conflict sitations.

Absolutely loved this video. Very informative!

Excellent video. Educational and interesting.

Calm, awareness, gut feeling, intimacy, intimacy

I love love these videos. I feel I understand you hear videos and you teaching these concepts and the techniques where I really understand it better. Thank you I love this and it makes so much more sense.

Thank You for the video, My therapist sent this to me. I did a DBT zoom group this year and I'm finding that you really need to continue studying this stuff and understanding the theory of it all.

thank you

Cool concept

Thank you so much, sometimes I am about to pick up the phone and tell someone what I think about them which would only hurts myself ( I guess). Now, I will be able to differenciate is it my emotional, my rational, or my wise mine speaking to me...

Thank you. Really helpful. I feel peaceful now.

Thank you

Wow very good

wonderful !

❤ excellent

I was trying to make a decision and it quickly resolved. I have my decision.

Very good video!

Great video thanks, I wish you didn't allow ads, but I get it.

Thank you, one day I’ll like to do what you do to help my Hispanic community. I love your videos and they help me so much, I have the 2nd edition workbook and I go to a DBT peer support group on Zoom.

Hello This is an excellent video. I love how clear it’s explained! I did have a question. can you get in to wise mind or practice getting in to wise mind without using breath work? Thank you! Louise

Wow amazing

if i am not wrong we can say that our heart connect with emotional mind. mean to say our heart and emotional mind are two name of one thing❤

Do you think that we can have all of these types of personalities at the same time and take a right control of them?

These are great- but do you have a version for adolescents in school?

❤

i have poorly developed sense of self at age 20 .have recently consultesd a psychiatrist , she said I dont have BPD . Now am going through CBT and some coping mechanism of DBT . Will it help me to regain my sense of self . Please reply.

Hello just wondering I was tought taught taught that putting our guts in our stumicks makes for sickness

I going to disagree with "theres no trick or guaranteed way to 'invoke' wise mind all you can do is open up to it and listen". I believe hope is important and just "trying to hear wise mind" again and again is possibly the worst advice we could give for highly emotional people with racing thoughts all day. No one has the tenacity to master meditation by constant failure. That part of the video really hit me hard and i felt so much sadness and loss of hope after all that excellent content! There are easy to follow techniques which work within about 20seconds that i train people with ADHD to use all the time. I've been mediating for abou 25 years and specialise in teaching people with busy, anxious minds how to reach that state where you can hear "wise mind" with simple steps that bring hope and excitement because they work. Heres one: if you have a busy mind, if you have ADHD or anxiety these are especially useful: 1. imagine your attention is like a bored puppy. It wants to play. It wants to find something fun to do, but because we keep trying to tell it to "be quiet" it gets bored and starts tearing up cushions. 2. so instead. lets play with our puppy mind and give it treats when it does well. 3. Okay puppy mind.. i want you to focus on my thumb on my right hand! great! well done! 4. Okay puppy mind, are you ready for a challenge? Now i want you to focus with ALLL your might on my index finger on my right hand! thats it.. what temperature is it? what does the air feel like on it? what does the fabric of my clothes feel like as it touches it? by this point someone with ADHD even can realise their thoughts have stopped racing and they're starting to learn how to access that depth of meditation where we can hear from the wise mind... and thats about 10 seconds in. There are dozens of easy to follow practises like these which can help people with busy minds learn how to drop into meditation immediately within about 4 weeks of daily practise. It's not hard and its important that when we teach mindfullness we don't abandon those people for whom mindfullness is "too hard" to teach simply because we choose not to learn how those sorts of people can reach those states. People get disheartened when they hear all this great stuff in DBT and then dont get taught how the rubber hits the road and how they can actually practically embrace it.

HOW DOES THIS WORK WHEN YOUR MIND IS RACING WITH THOUGHTS?

Looking for a licensed therapist to help me learn how to teach DBT and how to do the therapy for someone who suffers from BPD I am a bit of a savant in some ways just because I'm a little bit different on the spectrum so this type of stuff is picked up like second nature and I need someone to teach me the techniques the methods of communication skills and dialogue in any type of information that would be useful to learn how to properly use DBT to treat a person with BPD. Yes I have struggled with a person close to me and I had literally consumed knowledge on narcissism psychosis neurosis psychopathy sociopathy borderline personality antisocial and cluster b personalities trauma bonding philosophy with stoicism objectism nihilism first principle thinking and even the study of the opposite sex mind and differences and the way that they think. relationship communication skills understanding past traumas of individuals and psychological subjects that can cause triggers emotional outburst everything I have literally been learning this stuff for three and a half years now self taught. not good with my own communicationl skills but by learning and understanding all of this I have literally gained an immense amount of knowledge to a level I would consider a savant but I know very little about treatment methods when it comes to BPD only recently learned about DBT and I'm looking to absorb that knowledge so that I can better assist a person who I care about with BPD is there anyone that can teach me how to be a therapist in that area of specialties note I am a self-taught individual. Note I'm no different than anyone else I have my own problems but because of my absolute capability of focusing on a subject or matter that interests me which means a person close to me I can hyper focus. I'm a bit autistic. Is there anyway you can point me in the right direction to literally learn the treatment methods and how DBT is used and how to use it in the correct method I literally need to learn this to heal someone or help someone heal.

I can’t imagine myself as a thing. And I don’t think I can meditate like this. I feel stupid.

Gut feelings are not helpful when you have anxiety!

Who come here after She Hulk ? 😁

It all come down to Buddha teaching.

Is this a robot speaking? No offense if the narrator is human, as I hope you are.

Wise Mind is none other than the Holy Spirit.

Thank you

Thanks!

Thanks!