700

I could beat u💪

@@gavinwhughes1395 Which lift?

bench

If I could I'd d weighted pull up, but I don't think that's an option

Great guys!

Ikr

@@nicksymmonds would you ever learn how to do a backflip

Plot twist: he was capping

Nick is the real one

He's a beast, I see him in the rec center every day, I call him the UO Larry Wheels.

Who's Steven?

@@smokeymcpot69 the last guy

Bro he also wheres a cross necklace such a W

​@@kristensullivan3694wears.

Yeah, he was genuinely happy that he got it

don't we all love to see a bro break his limits?

bruh he was so hyped lmao that was awesome

@@porassaini2066 yeah duuude that was great love seeing other people that put in the work to be healthy and fit

It's money for the video tho so

Facts as soon as I saw him I knew it was a wrap

I mean it’s not anything world class, but the fact that he did 460 no belt is what impressed me the most. That and his technique was fairly solid. No belt is a whole different beast.

@@Machoke. I know a 15 year old who squats over 500 and isn’t fat. Don’t be impressed by mediocrity or you yourself will never surpass it.

@@dannyflexx2529 bruh

@@strelec456 sorry 🤷‍♀️

was that the skinny kid that attempted 275? my thoughts exactly

That's the effect of low body fat when wearing normal clothes! When the hoodie was gone, you could already see more..

Fr, I thought he was full bs at first

Yep Ray is strong af

Just goes to show don’t judge a book by its cover, looks can be deceiving

That’s sick, good for you man keep that shit up

You’re amazing!!!! Gotta love Nick, but you pulled through and did that all by yourself 💪🏽 Nice work!!

Keep it up! Inspiring!!

nick got me into powerlifting

I’m proud of you Anthony!!! Thank you for sharing this, it really made our day here at Bison Media! Ryan, Trevor, Dolfin, and I are on a mission to inspire people to find a love for fitness. Keep up the incredible work!!! 💪

No he’s not he is so egotistical

He kinda has to to keep this videos going. Goddamn ya'll are naive.

And so encouraging too!!

I'm 130 5'6" Asian yo we are pretty similar but i do calisthenics

@@de_cbble yo wtf you’re just like me

@@aidendoesstuff185 lotsa 5'6" asian guys out there

@@de_cbble yeah

😅I'm 5'10 and barely over 100 pounds lol

Thanks so much. This comment made my day. Hope all is well with you 😊

@@anikathompson7173 I don’t get why you stopped at 155? You could have easily done more?

Lol this is a wholesome comment section she lifted that weight up like butter

@@tommycreager9516 she’s in season!

I'll do it with 315, not 405 though

was thinking about that lol. I will have tried 315 on one straight. prob my best bench even thought I can do 400 squat but I believe is harder to hit 315 benches than 400 squat so yeah ahha.

99.5% of people can't even do 315 haha but yeah that'd be funny af

@@skyrisesenpaiii678 way harder I can hit 415 on the squat but I’ve been trying to hit 275 for months 😢

315 for 4 times EZ

Thanks for all the support! We should hit 1M subs before the end of the year. I have a special video planned for when we hit it!

@@nicksymmonds i hope its in track town lol

That’s litterally like all everyone is talking about

Impressive!! That is a tough one to do

@@nicksymmonds Thanks! Means a lot coming from a former Olympian.

@@nicksymmonds Hopefully theres a deadhang challenge near me in CT. Im good at them.

yeah, pushing yourself is great, but safety ALWAYS comes first!

dude that did the front squat almost collapsed his legs....

Fr

he's strong but some dudes are stronger haha. ik a dude 18 yrs old 160 lbs and his max deadlift is 585 lbs DL. he got national israeli record as of right now for his age and BW

He’s got Great deadlift stance and as soon as I seen the speed he carried the bar up and how smoothly I knew this dude would lift more, start speed can be really important when lifting that heavy

@@liamshub3483 what a meaningless comment

@@Slawsers Man I can't believe he's 19 and lifting that weight that's crazy, very impressive.

Love you too! Thanks for watching.

Hey everyone! I just wanted to share some good news with you all. Let's just put it this way, the Ten Commandments are called the Moral Law. Ask yourself this. How many lies have you told? Have you ever stolen anything? Have you ever used God's name in vein? Have you ever hated someone or ever looked with lust? This is for you to judge yourself, but chances are that you are a lying, thieving, blasphemous, fornicating, adulterer at heart and you HAVE to face God on judgement day. Now ask yourself this. If God judges you on judgement day by these Commandments, will you be innocent or guilty? Of course you'll be guilty because we've all done these things. The truth is that none of us are good people and we NESD God's grace to make it to heaven. We judt simply cannot do it on our own. These Commandments arecalled the Moral Law. You and I broke the law, Jesus payed the fine. So now what we must do to be saved is to repent of our sins and trust alone in Jesus Christ! To repent doesn't mean to just say I'm sorry, but to turn from our sins and let Him truly be our Lord continually. He said that many will say to Him, Lord, Lord I have done all of these things for you. And He will say I never knew you. Depart from Me, ye who work iniquity! And those will be cast into outer darkness and raging hellfire and loneliness for all of eternity!!! Because we broke His law, He is very, very just to send us to hell. If someone had murdered 4 people and said to the judge, I've done nice things too and have tried to treat people nice but it was just one time, the judge would then say, okay but you're going to jail. And the judge is very just to do that. One last thing, if you were 10,000 feet in the air and you had to jump, you wouldn't jump out and flap your arms and try to save yourself. That's ridiculous! You would put on the parachute. It is the same with Jesus. You must trust Him as you trust the parachute. We are not good and we cannot save ourselves with our own goodness. We must trust alone in Him to save us. In just a moment of time you can pass from death to life. Jesus said, "Verily, verily I say unto you, you must be born again." That is how we enter heaven. Through the blood and grace of Jesus Christ!!!!✝️If you ask someone how to enter Heaven, they will most likely say, "Be a good person." Well the Bible says that none is good, no not one. We like to compare ourselves to guys like Hitler and say, "Hey, I'm a pretty good guy compared to him." But when we compare ourselves to God's standard, we realize that the Bible speaks truth when it says that we all sinned and fallen short of the Glory of God!!! When we see this ( our sin in its TRUE light), we see how much trouble we are in and we say, "Well then there's nothing I can do. I'm going to hell for sure then." It's true that there is nothing that WE can do, but there is something that has already been done for you! God sent His One and Only Son to die on a cross as a sacrifice for our sins! So to recieve that eternal sweet sweet forgiveness, all we must do is repent of our sins (meaning to continually turn from them and confess them) and trust alone in Christ as you trust a parachute. If I was to push you out of an airplane, you'd want the parachute for sure! Don't try to flap your arms and save yourself, trust in the parachute! His finished work on the Cross IS ENOUGH!! He is the only way to Heaven, He said it Himself!! These other religions teach that we must he good and do good things and then maybe if we've been good enough, we will enter Heaven. But if that is true then we are all doomed to eternal hell because none of us are good. That's why this makes sense. Look at the Ten Commandments, they are written on your heart right now! I promise that you have violated them. And you might still be doing that today. Therefore God is just to poor out His wrath on us because we deserve it!! But Christ died for us so that we can spend eternity in Heaven with Him! Turn to Him today, and He and only He will save your soul "Verily, verily I say unto you, you must be born again ( to go to Heaven)."✝️The true joy of Christ dwells in me!!! Does it in you? I know where I'm going when I die! Do you? I have an ETERNAL victory! Do you? I have more joy than ever because of what Christ has done. I have been down both roads. The road of the wicked and the road of Christ. Christ is way better and my cup runneth over with true joy and salvation. If you do not know the One true God and are not sure of your salvation, I promise He will never fail you. Turn to Him in repentance and faith. Repent means to confess and forsake your sins, never turning back to them. I tried changing on my own but I couldn't. It took the power of Christ on the inside of me to do it for me. He will give you a new and clean heart with new and clean desires and you shall be born again. A new creation in Christ Jesus!! Hallelujah!!! Jesus said in order to enter the Kingdom of God, you must be born again! Thank you Lord Jesus!✝️

Are you jacked?chest?

@@salvatore5553 trying to get there

Thanks for watching! We are shooting my first XC video next week!!

Did you just race in the California State Central Park one? I was just there!

@@DripTac Nah, I am from Missouri, did run on a great course today though.

Can someone pls find the music at 16:20 ?

Hey everyone! I just wanted to share some good news with you all. Let's just put it this way, the Ten Commandments are called the Moral Law. Ask yourself this. How many lies have you told? Have you ever stolen anything? Have you ever used God's name in vein? Have you ever hated someone or ever looked with lust? This is for you to judge yourself, but chances are that you are a lying, thieving, blasphemous, fornicating, adulterer at heart and you HAVE to face God on judgement day. Now ask yourself this. If God judges you on judgement day by these Commandments, will you be innocent or guilty? Of course you'll be guilty because we've all done these things. The truth is that none of us are good people and we NESD God's grace to make it to heaven. We judt simply cannot do it on our own. These Commandments arecalled the Moral Law. You and I broke the law, Jesus payed the fine. So now what we must do to be saved is to repent of our sins and trust alone in Jesus Christ! To repent doesn't mean to just say I'm sorry, but to turn from our sins and let Him truly be our Lord continually. He said that many will say to Him, Lord, Lord I have done all of these things for you. And He will say I never knew you. Depart from Me, ye who work iniquity! And those will be cast into outer darkness and raging hellfire and loneliness for all of eternity!!! Because we broke His law, He is very, very just to send us to hell. If someone had murdered 4 people and said to the judge, I've done nice things too and have tried to treat people nice but it was just one time, the judge would then say, okay but you're going to jail. And the judge is very just to do that. One last thing, if you were 10,000 feet in the air and you had to jump, you wouldn't jump out and flap your arms and try to save yourself. That's ridiculous! You would put on the parachute. It is the same with Jesus. You must trust Him as you trust the parachute. We are not good and we cannot save ourselves with our own goodness. We must trust alone in Him to save us. In just a moment of time you can pass from death to life. Jesus said, "Verily, verily I say unto you, you must be born again." That is how we enter heaven. Through the blood and grace of Jesus Christ!!!!✝️If you ask someone how to enter Heaven, they will most likely say, "Be a good person." Well the Bible says that none is good, no not one. We like to compare ourselves to guys like Hitler and say, "Hey, I'm a pretty good guy compared to him." But when we compare ourselves to God's standard, we realize that the Bible speaks truth when it says that we all sinned and fallen short of the Glory of God!!! When we see this ( our sin in its TRUE light), we see how much trouble we are in and we say, "Well then there's nothing I can do. I'm going to hell for sure then." It's true that there is nothing that WE can do, but there is something that has already been done for you! God sent His One and Only Son to die on a cross as a sacrifice for our sins! So to recieve that eternal sweet sweet forgiveness, all we must do is repent of our sins (meaning to continually turn from them and confess them) and trust alone in Christ as you trust a parachute. If I was to push you out of an airplane, you'd want the parachute for sure! Don't try to flap your arms and save yourself, trust in the parachute! His finished work on the Cross IS ENOUGH!! He is the only way to Heaven, He said it Himself!! These other religions teach that we must he good and do good things and then maybe if we've been good enough, we will enter Heaven. But if that is true then we are all doomed to eternal hell because none of us are good. That's why this makes sense. Look at the Ten Commandments, they are written on your heart right now! I promise that you have violated them. And you might still be doing that today. Therefore God is just to poor out His wrath on us because we deserve it!! But Christ died for us so that we can spend eternity in Heaven with Him! Turn to Him today, and He and only He will save your soul "Verily, verily I say unto you, you must be born again ( to go to Heaven)."✝️The true joy of Christ dwells in me!!! Does it in you? I know where I'm going when I die! Do you? I have an ETERNAL victory! Do you? I have more joy than ever because of what Christ has done. I have been down both roads. The road of the wicked and the road of Christ. Christ is way better and my cup runneth over with true joy and salvation. If you do not know the One true God and are not sure of your salvation, I promise He will never fail you. Turn to Him in repentance and faith. Repent means to confess and forsake your sins, never turning back to them. I tried changing on my own but I couldn't. It took the power of Christ on the inside of me to do it for me. He will give you a new and clean heart with new and clean desires and you shall be born again. A new creation in Christ Jesus!! Hallelujah!!! Jesus said in order to enter the Kingdom of God, you must be born again! Thank you Lord Jesus!✝️

Look into olympic weightlifting and the technique they use. I guarantee you can clean a ton more weight with the correct form!

What's your front squat and dl max?

Yes especially for his BW and his long arms

Linear progression wont get him to 500. Some sort of double dynamic, drop sets, super slow reps, etc is what will push him there.

I’m looking too