“What color are your nails?” *heavy breathing and clearly struggling* me: CLEAR
@Ghost-lt4sf3 жыл бұрын
😆😆😆 saaaame
@danniellenorman3 жыл бұрын
hahahahhahahahah
@itsDorii3 жыл бұрын
Literally sameeeeee lmao
@nayshajain67862 жыл бұрын
It wasn't that hard for me, but I loved it. 😊
@irumasif76302 жыл бұрын
😂😂
@cailin35584 жыл бұрын
I really liked this one! I honestly like slower workouts more, still feels like it tones but not at an overwhelming pace. Would love to see more like this
@RealElongatedMuskrat4 жыл бұрын
100% !! I have class really early so I like to do these when I wake up; going from asleep to total intense workout just doesn't work for me haha so I need these gentler ones to wake me up
@blogilates4 жыл бұрын
Good to know!!
@dinannananna4 жыл бұрын
This one was really relaxing too. I like the tone of this for sure. I felt pretty and the reps got painful a bit later and was bearable to breathe through!
@minacerra4 жыл бұрын
Agreed. Anything faster and my body releases cortisol which totally reverses the whole process
@elsavelazquez46234 жыл бұрын
Me too! ❤ Loved it
@sarahharney36264 жыл бұрын
Me: *actually doing really well not giving up on any of the moves* Cassey: “Now our final move, prayer pulses!” Me: “Oh no...”
@Natalie1357914 жыл бұрын
Sarah Harney this ACTUALLY happened to me
@audreyjackson73794 жыл бұрын
Those prayer pulses. I overhead press a barbell and that still bothers me 😂
@lunameza53914 жыл бұрын
I felt betrayed
@solar0wind4 жыл бұрын
I hate prayer pulses. They made me really angry because they hurt so much. Still loved it😂
@wakebilson3974 жыл бұрын
Better say your prayers.....
@khristinnsaldivar26913 жыл бұрын
it’s my first time trying pilates and cassey is just so fun!! she felt like a bestie w the way she talks in her videos
@StrawberryGlitter144 жыл бұрын
This is one of my favorite workouts! It was relaxing but I still felt like I was working muscles. It’s a great evening workout because I don’t want anything that gets my heart rate up before bed because then I’ll have trouble falling asleep. So this was perfect! I would love a longer video like this, maybe about 30 minutes, with some quick stretching throughout. Like the pike stretch was in this video. Thanks for the awesome video!
@ida-w2j4 жыл бұрын
Yes that would be awesome:D
@TheLateNightSnack4 жыл бұрын
I read your comment before doing the video and I thought "Noo, not a longer video. " Casey's videos are always so challenging. Now that I'm done, I feel so relaxed for bed. I completely agree. Stretches in between would be wonderful. Like an evening pilates/stretches for relaxation!
@TheYazmanian4 жыл бұрын
Sameeeeee this was amazing
@twinklepops10154 жыл бұрын
Is it necessary to do a warm up before doing this, and also a cool down?
@pallavithaakur75864 жыл бұрын
Cassey is always right, I feel so accomplished after completing both of today's workout from calendar!!
@anna_maer4 жыл бұрын
me too!
@AsthMattic4 жыл бұрын
Same here! 2020 hasnt been the best year in a lot of ways, but that doesn't mean it cant be the best year for fitness! Very thankful for these daily workouts.
@pallavithaakur75864 жыл бұрын
Happy workout you guys, be healthy and strong!! 🤗🤗
@abinaya84044 жыл бұрын
I agree.. Just finished today's workouts! I absolutely love this Beautiful Pilates workout! Perfect after finishing the 34 min summer sculpt video in today's calendar!! Felt very good after completing them both😍 Thank you Cassey! @blogilates.
@Olivia-br6dk4 жыл бұрын
me too! i love her acttitued she is so powerful
@makensiegriffin5970 Жыл бұрын
This is the best pilates workout I have ever done! I had so much fun!
@bangtastic49404 жыл бұрын
This workout really calmed me down after all those other killer workouts on todays april calendar. I loved it!
@twinklepops10154 жыл бұрын
Is it necessary to do a warm up before doing this, and also a cool down?
@bangtastic49404 жыл бұрын
twinkle pops101 Doing this as in ‘this video’ or as in the daily videos on the calendar?
@twinklepops10154 жыл бұрын
DoN’T wORy I’m NOt AfrAiD this video, im jus asking bc the moves seem very relaxed so it doesnt seem like you'd need to, but im asking incase x
@bangtastic49404 жыл бұрын
twinkle pops101 I’m not sure. Maybe you could stretch beforehand to warm up your muscles. Stretching also increases flexibility. This will come in handy when you’re doing the side leg lifts! I don’t think a cool down is necessary. I’m not a fitness instructor though so I’m not sure! Listen to your body. If you feel stiff after the work-out it may be smart to do a cool down. Good luck!
@twinklepops10154 жыл бұрын
DoN’T wORy I’m NOt AfrAiD kk thank u so much
@jasminmerkel49844 жыл бұрын
Having just moved cities and started university, I have been forced to stop my ballet classes. This video reminded me of those beautiful flowing movements and it was just what I needed. Thank you so much Cassey! Lots of love to everyone in the POP army
@hermionegranger24844 жыл бұрын
Cassey: matching your mat means your life is together 😇 Me: *wearing a purple hoodie, striped yoga pants, and mismatched socks* welp
@LetsSaboogi4 жыл бұрын
Me: *wearing a pink hoodie, grey sweatpants, and has my mismatched socks that I took off before the workout sitting next to me* ...but we did the workout😉
@amandatoumeh21314 жыл бұрын
Hermione Granger right?! Haha, I’m wearing a pink pop army sweatshirt, green pj pants, blue and grey whale socks, and my mat is purple. I’m a mess apparently lol. But workout is complete! 💪
@jana2044 жыл бұрын
Im wearing pyjama pants and I dont even have a mat...😳
@Lol-vm1ee4 жыл бұрын
Hermione what are u doing here-
@Ghost-lt4sf3 жыл бұрын
Me wearing an old black sports bra, mint panties, and using a blue towel and a gray towel 😅
@bellebelle95323 жыл бұрын
the small talk during the workout really keeps me going. it’s as casual as if we’re catching up at a cafe
@Claraboia4 жыл бұрын
Let's go! April 2020! We are going leave these hard times healthy and feeling amazing!
@Thefitty4 жыл бұрын
*it's been awhile since you uploaded a pilates workout and this is truly refreshing! :-) thank you so much. I feel beautiful after all of these moves, getting a little more graceful and stronger everyday.*
@medousa38714 жыл бұрын
Me too!!💖💖💖
@Thefitty4 жыл бұрын
@@medousa3871 ah, I recognize you from previous comments before! :-) nice to see you.
@medousa38714 жыл бұрын
since we are a team !!!
@theawakenedvegan4 жыл бұрын
Same! Love it
@Thefitty4 жыл бұрын
@@medousa3871 YES WE ARE! See you around my channel?
@laudrauhlx4 жыл бұрын
Definitely need more videos like this where I can't workout without it being too intense for the day when I don't feel super motivated.. please do more!
@ramita16074 жыл бұрын
This is a great workout for when you're on your period. Please Cassey, put more beautiful body pilates workouts! We love em'
@lydiawatts69183 жыл бұрын
Cassey, I dont think you realise how much you help people. I've followed you since circa 2012 and I used to be super advanced, super strong, gym 2x a day. Then I started to hate the gym because I was forced into it so I got weaker, gained more weight but I definitely needed it, but lost so much muscle tone. Now I'm back to beginner again and I didnt want to do this video because I was afraid it was too hard. This video is PERFECT, I like that it's slow, controlled, and at beginner level. Cassey, I just want to say thank you. Thank you for keeping on going. Thank you for being you and sharing your gift with the world. We love you Cassey, Sam, and George! 💕
@annalittle25414 жыл бұрын
this is such a good toning workout for when you’re feeling tired or a little sick but still want to stick to your routine! 🥰💗
@twinklepops10154 жыл бұрын
Is it necessary to do a warm up before doing this, and also a cool down?
@bawunmawitagama62994 жыл бұрын
This just came up the moment when i finished the November workout calendar for the day and I thought let's give it a try. And i can happily say right now I feel like a jelly fish. A happy jelly fish
@johnsmith-eh8vh4 жыл бұрын
😭 jellyfish 🐡
@binnie41344 жыл бұрын
Good job Jellyfish, I'm proud of u!!
@sergeb5073 жыл бұрын
Back to basic stuff, feels good 😌
@brittneyshanine32834 жыл бұрын
anyone else's hips be popping really loud? no? just me, okay 😂
@emj94744 жыл бұрын
You are not alone🥰My right shoulder is also vert loud!
@imjenny093 жыл бұрын
Oh I thought I was the only one 😅 🤣
@clowndaddy3 жыл бұрын
Poppy left hip over here!
@Chloe-mm9ms3 жыл бұрын
Yes!! Knees too for me lmaoo
@Rachelnora0082 жыл бұрын
🤣🤣same my right shoulder too
@Justgotfit2 жыл бұрын
Its already 10minutes?? Omg, this is the best!
@chantellecassar91844 жыл бұрын
I really enjoyed this video especially after today’s August 2020 Cardio. It was a nice way to cool down and feel elegant after jumping around like a maniac 😂 would love to see more videos like this! 😘
@ruthdecady80184 жыл бұрын
me tooo :)
@ItzRaleigh Жыл бұрын
I love Pilates so much! I just started and I bought the blogilates starter pack and the 12 week fit journal. I feel like Casey would be such a good P.E teacher I would love school if she taught there
@bethseda Жыл бұрын
I’m a hairstylist and I could hear my wrist and hip cracking! I’m grateful for these slower workouts that keep things moving and recovering
@maddix22144 жыл бұрын
Today I felt so burnt out, tired, sick and with no energy after. Your new video popped up on my phone and after doing your new pilates routine I felt soooo much better ❤ My whole body feels so relaxed and now I'm finally motivated to start studying😊 Thank you for saving my Sunday Cassey !🥰
@twinklepops10154 жыл бұрын
Is it necessary to do a warm up before doing this, and also a cool down?
@MinxyMisfit4 жыл бұрын
I just did this workout as part of the April 2020 workout calendar, and it was definitely my favourite of the videos today. I really appreciated the slower, more controlled pace of the moves, as it allowed me to focus on my form, my breathing, and just getting the moves right to properly work the areas being targeted. With the really fast workouts, I find myself just getting sloppy & off-balance, not doing the moves correctly, and worrying that I might hurt myself (lol) trying to keep up. Anyways, loved this one & would love it if people here could point me to other Blogilates videos like this one! 😃
@vedika62632 жыл бұрын
Dude, honestly i never realised how much small workouts can actually help... Like dad works out every morning, mum works out every morning, and because i have class, i work out in the evenings and i usually do a LOT of cardio, sometimes for long periods of time, but after this, i never realized that a workout so short can get my muscles working and HURTING LIKE HELL. Cassey, you're my new favourite
@user-kp9qi1vi1b6 ай бұрын
This is one of the few workouts that I actually enjoy doing
@ANUJVERMA873 жыл бұрын
I love this workout
@foteini-60084 жыл бұрын
"Matching your mat means you have your life together" Me in total black in my black mat: "Yeah baby"
@littlemissprimrose2 жыл бұрын
I actually got really excited when she asked “What color are your nails” because I got my nails done at a 5-star salon for the first time before I did this workout for the first time. My nails, at the time, were merlot red, a color I’d never worn before. They were gel nails, too, a first for me. Im addicted to jelly nails now and I hope I can do my own a natural pink once a month! Also I love this workout! It’s perfect for the morning!
@karolinamoczan5683 Жыл бұрын
Its was my first ever pilates workout and after doing it I was so happy & proud of my self , thank you so much
@meganhagan89573 жыл бұрын
yes!!!!! This workout was 1 of your best!
@tess38572 жыл бұрын
I really like that this one was more chill. When I'm not feeling my best I feel like this routine is still very manageable so I can do this one instead of the super intense ones and still get a bit of a workout in every day.
@ND-od5ry3 жыл бұрын
Wow i love you i am already finish it without feeling terrible for the first time thank you
@blumusik95724 жыл бұрын
This was perfect for a rest day in between more rigorous days , perhaps when you're feeling stiff sore or less energetic. I did your 12 min cardio yesterday and my glutes are quite sore today so this was a nice stretch for me. Just want to say Im 55 yrs old and Ive done many different routines over the years. You are definitely my fav because you find new ways to challenge this old body of mine but in an efficient amount of time. I loved the old 20 minute workouts from the 80s for the same reason. Thank you Cassie!
@laxsneha4 жыл бұрын
Good god!!! This upload FELT LIKE AGES!!!! Good to see you back after what feels like a millennium 😁😁
@annarose26454 жыл бұрын
Can’t believe how good that felt! Haven’t done solely pilates in a while and it really felt refreshing and calming between all those piit and ab WO 🙊
@BallerinaValkyrie3 жыл бұрын
I really loved this! As a ballet dancer, having all my muscles long and strong and stretched out is really important, and this gets the job done! the prayer pules was one of the hardest things I've done in my life, but fun.
@Ifahwho4 жыл бұрын
I really needed this routine! I have been feeling so sluggish, stiff and have been absolutely NOT motivated to move, exercise and dance. I've been stressed and worried about so many things, it affected my daily routines. This routine really helped me RELAX, BREATHE and have FUN. I just love that it focuses on the movement and is SO relaxing. Thank you for this!! xoxo
@amberchaba1148 Жыл бұрын
This was nice I wasn’t feeling very active today, so this felt like a good in between still moving but not super hard
@ingridashleyalbarranlopez89044 жыл бұрын
I'm so grateful that this one was more slow and soft because the previous video was insane. I love this . Thank you!!😍
@toadgirl1111 ай бұрын
I love the slower workouts, they make me feel so happy and relaxed 😌. I don’t know about you guys, but I think we’re gonna need some more of these. ❤😊
@medousa38714 жыл бұрын
Cassey how much I love you when you have such a video !!💕💕💕💕💕💕💕
@kendelmurrant42794 жыл бұрын
I love how warmed up my muscles feel after such a short time! This feels like a great routine to wake up to that I can actually fit in before work. Thank you!
@stephaniex87762 жыл бұрын
Im back to doing pilates every now and then and this one was fun. I missed this cassie
@bd-bd4 жыл бұрын
After trying so many videos.. I find that I respond better to this kind of workout, the slow precise excerises of Pilates compare to hard and fast of HIIT where I always get lightheaded and nauseated. Thank you for this!! More of this kind of workouts!! more power casie!! yeyyy
@kajalpal18011 ай бұрын
I love you Cassie! Please bring back more videos. Just finishing up on the Monday workout (India time). Please make more workout videos, especially live!
@bababou39874 жыл бұрын
I got that ad : “StAp Do NoT eXeRcIsE”
@xxgigixx60013 жыл бұрын
Lmaoooooo
@violet-cm6lx3 жыл бұрын
I always get those ads while I’m working out 😾
@kristinbishop64764 жыл бұрын
This was so nice. I'm getting back into working out after having my 3rd baby, and this was the perfect amount of work at the right pace. I did it twice through and I feel great. Thank you!
@Exolblink6163 жыл бұрын
Yes please 🥺 I want another routine like this
@MsKoik2 жыл бұрын
Lovely way to end day 16 of the beginner calendar! I feel like slow, graceful moves where you have to focus on what your fingers and toes are doing helps you push yourself when it gets hard, so I definitely appreciate this workout!
@yahayui91693 жыл бұрын
I love this because I can do it on my bed. You know, it's hard for me to exercise in tiny room but your videos make it easier! Really love you teacher!
@jh44963 жыл бұрын
April 12th ✅🌺 I love this workout!
@BellaMarie553 жыл бұрын
Cassey plz never take this video down its literally the best workout for when im really not feeling it or when ive been slacking so im not as strong. I never feel bad about myself when i do it because i dont have to stop and it hit all the main muscle groups so if im still not feeling it after i dont feel guilty for not doing more. Literally the best kindest workout video. I love it sm
@mollymitchell-koch1952 жыл бұрын
This is my go to when I want a quick workout. The focused movements are calming, but I can feel myself getting stronger.
@mariahau9281 Жыл бұрын
I love this workout. I wish it was longer :)
@areejkhan12434 жыл бұрын
this felt so GOOD!!!! I haven't done pilates in a while cuz I've been trying other things aaand i was finally able to put my spine down completely w/o hands at the bottom during the ab movements!!! i am so proud of myself lol! we love a non appearance progress!!!!
@blogilates4 жыл бұрын
Wooo, that's awesome!!
@areejkhan12434 жыл бұрын
@@blogilates omgg thankss! you replied!! lots of love cassey🤩🤩
@lion_san6493 Жыл бұрын
Girl literally being a whole cheerleader while doing this talking to us while I’m here replying in whimpers 😭😂 but it was so fun!
@onionringgrande3 жыл бұрын
i feel like its really great that the host is really cheerful at the end too. It makes me feel so good after the workout!
@rainnnnn282 жыл бұрын
omg this is my first time trying out pilates and I love it!! I usually end up pausing but I literally pushed through til the end! when the workout ended I was like whaaat? already over? 😳 this may already be my fave type of exercise ever, thank you so much for this!! 😍😍
@CrazyxPineapple4 жыл бұрын
I've been doing the April 2020 pilates calendar and this has been one of my favourite videos yet, thank you!
@sharongil97243 жыл бұрын
Just did it ! And when she said *to make 2020 the best year you've ever had* just made me cry a little.
@seafoodsofalaska10 күн бұрын
Made myself do this video while having a terrible day 1 period headache (if you know you know). This took away my headache!!!
@sagime25063 жыл бұрын
June 14.As someone who follow calendar workout, this is super easy.
@iliyahamilton2564 жыл бұрын
Just getting back into exercise at 9 weeks post partum, this is perfect ... quick, lengthening, love the fluidity ... can wait for more !
@Marina0504104 жыл бұрын
I've never felt so graceful working out before!
@sree2344 жыл бұрын
Cassey you are always right! I feel so good after completing this.
@aditikumar12694 жыл бұрын
The workout starts at 1:00 for anyone who does it everyday
@twinklepops10154 жыл бұрын
Is it necessary to do a warm up before doing this, and also a cool down?
@aditikumar12694 жыл бұрын
twinkle pops101 it’s necessary to warm up and cool down before and after every workout
@twinklepops10154 жыл бұрын
Aditi Kumar thank youu
@Rachelnora0082 жыл бұрын
I am going to do this once a week🤣
@morganmeissen6114 жыл бұрын
I loved this routine so much! I like taking things slow sometimes and I still was sweating a bit, so it was perfect! And my anxiety levels were up this morning and it helped calm me down immensely! I would really like to see more videos like this!
@taralynn41173 жыл бұрын
I loveeeeeee the slow flowing workout but I actually felt! I would love a whole season of these workouts. Thx so much!!!
@elizabethrobertson4542 Жыл бұрын
Just started this as part of the September 2022 program and I love it!
@dovahkiinchen4 жыл бұрын
This is perfect to do on a Sunday evening before all the stress starts again the next week
@avaj95194 жыл бұрын
Since its the 10th year of Blogilates videos, I'd love to see a version 2.0 of the first ever blogilates video! How cool would it be, doing a similar routine but with the 2019 flare?
@itssj9744 жыл бұрын
I've been watching Cassie's videos on and off since I was 14, (I'm 22 now). I don't know what it was about this particular video, but it made me realize I've developed a much more positive mindset when it comes to working out, and I didn't have that when I first started. Also, it was just really fun to do!
@caityg50914 жыл бұрын
I love these beautiful pilates!! Please do more of these elegant pilates thats also a workout cause I love these videos!!
@Magicme794 жыл бұрын
“I feel like a river.” Dude, I AM a river. Where’s my towel...?
@AnamKhan-vk4tl4 жыл бұрын
Please make more like theses, they are amazing !!!!
@saadsajjad5902 жыл бұрын
I like your way of teaching. With you I can exercise and have fun at the same time
@apoorvapatwardhan2 жыл бұрын
I did her arm isolation workouts for a week and that's why I actually smiled when she started doing the prayer pose in the end!!
@sakuram.s.81894 жыл бұрын
Thanks you. Short time and very effective.
@medousa38712 жыл бұрын
09🦋01🦋2022🦋 Good month!!💕🦋🦋🦋
@loren92752 жыл бұрын
Yes!!
@batandcat05084 жыл бұрын
I love doing these full body workouts as warmups/cooldowns and even as something small to do when I'm not feeling too great that day. I prefer doing full body stuff because it feels more rounded as my usual workout is focused on upper body strength training and running.
@LikeANinje4 жыл бұрын
Hi Cassey, I’m in quarantine right now due to corona virus and I miss working out so much. I do reformer Pilates 2-3 times a week and now I can’t even leave my room. Your workout are giving me life. Thank you so much!
@champagnepapi12434 жыл бұрын
loved this workout! honestly enjoyed doing it so much more than intense workouts and HIIT, the best part that it’s also very effective and you’ll feel so much better guys! stay motivated and keep going! if i can so can you, so keep going!
@tteokbokki024 жыл бұрын
This is perfect for my active rest day, wich is today! I love your videos and I'm so excited to do this workout today.
@sophiegarlandturkoglu61844 жыл бұрын
This is honestly the prettiest workout I think I've ever done! 💖
@cami-lv3 жыл бұрын
this is so enjoyable, it seems like working out with a friend, she’s just so kind
@sheetalmadnani26714 жыл бұрын
Loved this one! Quite possibly my favorite workout yet of the April 2020 calendar!
@mobinakeshavarzi96382 жыл бұрын
I had never done pilates before this time and it was amazing and incredible. 😍😍😍😍😍😍😍
@cynthiablaq75593 жыл бұрын
I really love workouts like this. It’s something simple and sustainable. I prefer fluidity in movements sometimes and this is just perfect! But what really makes this workout great is your energy, your positivity is everything. I really appreciated this video :-)
@jo-fn5ql2 жыл бұрын
HER HAPPINESS IS CONTAGIOUS
@AnOpinionOnEverything4 жыл бұрын
Yes more of these please! With More strengthning moves❤
@leylayurtsever81274 жыл бұрын
this was so nice after the august 12th cardio video!
@soccergames264 жыл бұрын
This video is a GOD SEND for in between cardio exercises 🥵😩
@janec60034 жыл бұрын
I absolutely love these slower Pilates style routines. I’m doing your March calendar right now and am so excited when I get to the body Pilates. It feels like such a workout but I feel like my old ballerina self again while doing it! Plus I enjoy the slow movement since it feels so hard but so elegant.
@OnelineadaywithLaura4 жыл бұрын
I love it!!! It's so good for first day of period. I was feeling tired and how I'm energized . Thank you for all this amazing workouts!
@annawacaser80744 жыл бұрын
Wow, this was so good! I actually did everything without too much of a struggle! I feel so graceful! Thanks!
@yazmeenamiyah65254 жыл бұрын
I love the calming vibe to this vid as we are working out it really helps u not Remember or pay attention to what ur doing and just move and enjoy it
@jana2044 жыл бұрын
This workout is amazing...no stress. I can rlly take my time with every move and do not feel rushed.