“What color are your nails?” *heavy breathing and clearly struggling* me: CLEAR

I really liked this one! I honestly like slower workouts more, still feels like it tones but not at an overwhelming pace. Would love to see more like this

Me: *actually doing really well not giving up on any of the moves* Cassey: “Now our final move, prayer pulses!” Me: “Oh no...”

it’s my first time trying pilates and cassey is just so fun!! she felt like a bestie w the way she talks in her videos

This is one of my favorite workouts! It was relaxing but I still felt like I was working muscles. It’s a great evening workout because I don’t want anything that gets my heart rate up before bed because then I’ll have trouble falling asleep. So this was perfect! I would love a longer video like this, maybe about 30 minutes, with some quick stretching throughout. Like the pike stretch was in this video. Thanks for the awesome video!

Cassey is always right, I feel so accomplished after completing both of today's workout from calendar!!

This is the best pilates workout I have ever done! I had so much fun!

This workout really calmed me down after all those other killer workouts on todays april calendar. I loved it!

Having just moved cities and started university, I have been forced to stop my ballet classes. This video reminded me of those beautiful flowing movements and it was just what I needed. Thank you so much Cassey! Lots of love to everyone in the POP army

Cassey: matching your mat means your life is together 😇 Me: *wearing a purple hoodie, striped yoga pants, and mismatched socks* welp

the small talk during the workout really keeps me going. it’s as casual as if we’re catching up at a cafe

Let's go! April 2020! We are going leave these hard times healthy and feeling amazing!

*it's been awhile since you uploaded a pilates workout and this is truly refreshing! :-) thank you so much. I feel beautiful after all of these moves, getting a little more graceful and stronger everyday.*

Definitely need more videos like this where I can't workout without it being too intense for the day when I don't feel super motivated.. please do more!

This is a great workout for when you're on your period. Please Cassey, put more beautiful body pilates workouts! We love em'

Cassey, I dont think you realise how much you help people. I've followed you since circa 2012 and I used to be super advanced, super strong, gym 2x a day. Then I started to hate the gym because I was forced into it so I got weaker, gained more weight but I definitely needed it, but lost so much muscle tone. Now I'm back to beginner again and I didnt want to do this video because I was afraid it was too hard. This video is PERFECT, I like that it's slow, controlled, and at beginner level. Cassey, I just want to say thank you. Thank you for keeping on going. Thank you for being you and sharing your gift with the world. We love you Cassey, Sam, and George! 💕

this is such a good toning workout for when you’re feeling tired or a little sick but still want to stick to your routine! 🥰💗

This just came up the moment when i finished the November workout calendar for the day and I thought let's give it a try. And i can happily say right now I feel like a jelly fish. A happy jelly fish

Back to basic stuff, feels good 😌

anyone else's hips be popping really loud? no? just me, okay 😂

Its already 10minutes?? Omg, this is the best!

I really enjoyed this video especially after today’s August 2020 Cardio. It was a nice way to cool down and feel elegant after jumping around like a maniac 😂 would love to see more videos like this! 😘

I love Pilates so much! I just started and I bought the blogilates starter pack and the 12 week fit journal. I feel like Casey would be such a good P.E teacher I would love school if she taught there

I’m a hairstylist and I could hear my wrist and hip cracking! I’m grateful for these slower workouts that keep things moving and recovering

Today I felt so burnt out, tired, sick and with no energy after. Your new video popped up on my phone and after doing your new pilates routine I felt soooo much better ❤ My whole body feels so relaxed and now I'm finally motivated to start studying😊 Thank you for saving my Sunday Cassey !🥰

I just did this workout as part of the April 2020 workout calendar, and it was definitely my favourite of the videos today. I really appreciated the slower, more controlled pace of the moves, as it allowed me to focus on my form, my breathing, and just getting the moves right to properly work the areas being targeted. With the really fast workouts, I find myself just getting sloppy & off-balance, not doing the moves correctly, and worrying that I might hurt myself (lol) trying to keep up. Anyways, loved this one & would love it if people here could point me to other Blogilates videos like this one! 😃

Dude, honestly i never realised how much small workouts can actually help... Like dad works out every morning, mum works out every morning, and because i have class, i work out in the evenings and i usually do a LOT of cardio, sometimes for long periods of time, but after this, i never realized that a workout so short can get my muscles working and HURTING LIKE HELL. Cassey, you're my new favourite

This is one of the few workouts that I actually enjoy doing

I love this workout

"Matching your mat means you have your life together" Me in total black in my black mat: "Yeah baby"

I actually got really excited when she asked “What color are your nails” because I got my nails done at a 5-star salon for the first time before I did this workout for the first time. My nails, at the time, were merlot red, a color I’d never worn before. They were gel nails, too, a first for me. Im addicted to jelly nails now and I hope I can do my own a natural pink once a month! Also I love this workout! It’s perfect for the morning!

Its was my first ever pilates workout and after doing it I was so happy & proud of my self , thank you so much

yes!!!!! This workout was 1 of your best!

I really like that this one was more chill. When I'm not feeling my best I feel like this routine is still very manageable so I can do this one instead of the super intense ones and still get a bit of a workout in every day.

Wow i love you i am already finish it without feeling terrible for the first time thank you

This was perfect for a rest day in between more rigorous days , perhaps when you're feeling stiff sore or less energetic. I did your 12 min cardio yesterday and my glutes are quite sore today so this was a nice stretch for me. Just want to say Im 55 yrs old and Ive done many different routines over the years. You are definitely my fav because you find new ways to challenge this old body of mine but in an efficient amount of time. I loved the old 20 minute workouts from the 80s for the same reason. Thank you Cassie!

Good god!!! This upload FELT LIKE AGES!!!! Good to see you back after what feels like a millennium 😁😁

Can’t believe how good that felt! Haven’t done solely pilates in a while and it really felt refreshing and calming between all those piit and ab WO 🙊

I really loved this! As a ballet dancer, having all my muscles long and strong and stretched out is really important, and this gets the job done! the prayer pules was one of the hardest things I've done in my life, but fun.

I really needed this routine! I have been feeling so sluggish, stiff and have been absolutely NOT motivated to move, exercise and dance. I've been stressed and worried about so many things, it affected my daily routines. This routine really helped me RELAX, BREATHE and have FUN. I just love that it focuses on the movement and is SO relaxing. Thank you for this!! xoxo

This was nice I wasn’t feeling very active today, so this felt like a good in between still moving but not super hard

I'm so grateful that this one was more slow and soft because the previous video was insane. I love this . Thank you!!😍

I love the slower workouts, they make me feel so happy and relaxed 😌. I don’t know about you guys, but I think we’re gonna need some more of these. ❤😊

Cassey how much I love you when you have such a video !!💕💕💕💕💕💕💕

I love how warmed up my muscles feel after such a short time! This feels like a great routine to wake up to that I can actually fit in before work. Thank you!

Im back to doing pilates every now and then and this one was fun. I missed this cassie

After trying so many videos.. I find that I respond better to this kind of workout, the slow precise excerises of Pilates compare to hard and fast of HIIT where I always get lightheaded and nauseated. Thank you for this!! More of this kind of workouts!! more power casie!! yeyyy

I love you Cassie! Please bring back more videos. Just finishing up on the Monday workout (India time). Please make more workout videos, especially live!

I got that ad : “StAp Do NoT eXeRcIsE”

This was so nice. I'm getting back into working out after having my 3rd baby, and this was the perfect amount of work at the right pace. I did it twice through and I feel great. Thank you!

Yes please 🥺 I want another routine like this

Lovely way to end day 16 of the beginner calendar! I feel like slow, graceful moves where you have to focus on what your fingers and toes are doing helps you push yourself when it gets hard, so I definitely appreciate this workout!

I love this because I can do it on my bed. You know, it's hard for me to exercise in tiny room but your videos make it easier! Really love you teacher!

April 12th ✅🌺 I love this workout!

Cassey plz never take this video down its literally the best workout for when im really not feeling it or when ive been slacking so im not as strong. I never feel bad about myself when i do it because i dont have to stop and it hit all the main muscle groups so if im still not feeling it after i dont feel guilty for not doing more. Literally the best kindest workout video. I love it sm

This is my go to when I want a quick workout. The focused movements are calming, but I can feel myself getting stronger.

I love this workout. I wish it was longer :)

this felt so GOOD!!!! I haven't done pilates in a while cuz I've been trying other things aaand i was finally able to put my spine down completely w/o hands at the bottom during the ab movements!!! i am so proud of myself lol! we love a non appearance progress!!!!

Girl literally being a whole cheerleader while doing this talking to us while I’m here replying in whimpers 😭😂 but it was so fun!

i feel like its really great that the host is really cheerful at the end too. It makes me feel so good after the workout!

omg this is my first time trying out pilates and I love it!! I usually end up pausing but I literally pushed through til the end! when the workout ended I was like whaaat? already over? 😳 this may already be my fave type of exercise ever, thank you so much for this!! 😍😍

I've been doing the April 2020 pilates calendar and this has been one of my favourite videos yet, thank you!

Just did it ! And when she said *to make 2020 the best year you've ever had* just made me cry a little.

Made myself do this video while having a terrible day 1 period headache (if you know you know). This took away my headache!!!

June 14.As someone who follow calendar workout, this is super easy.

Just getting back into exercise at 9 weeks post partum, this is perfect ... quick, lengthening, love the fluidity ... can wait for more !

I've never felt so graceful working out before!

Cassey you are always right! I feel so good after completing this.

The workout starts at 1:00 for anyone who does it everyday

I loved this routine so much! I like taking things slow sometimes and I still was sweating a bit, so it was perfect! And my anxiety levels were up this morning and it helped calm me down immensely! I would really like to see more videos like this!

I loveeeeeee the slow flowing workout but I actually felt! I would love a whole season of these workouts. Thx so much!!!

Just started this as part of the September 2022 program and I love it!

This is perfect to do on a Sunday evening before all the stress starts again the next week

Since its the 10th year of Blogilates videos, I'd love to see a version 2.0 of the first ever blogilates video! How cool would it be, doing a similar routine but with the 2019 flare?

I've been watching Cassie's videos on and off since I was 14, (I'm 22 now). I don't know what it was about this particular video, but it made me realize I've developed a much more positive mindset when it comes to working out, and I didn't have that when I first started. Also, it was just really fun to do!

I love these beautiful pilates!! Please do more of these elegant pilates thats also a workout cause I love these videos!!

“I feel like a river.” Dude, I AM a river. Where’s my towel...?

Please make more like theses, they are amazing !!!!

I like your way of teaching. With you I can exercise and have fun at the same time

I did her arm isolation workouts for a week and that's why I actually smiled when she started doing the prayer pose in the end!!

Thanks you. Short time and very effective.

09🦋01🦋2022🦋 Good month!!💕🦋🦋🦋

I love doing these full body workouts as warmups/cooldowns and even as something small to do when I'm not feeling too great that day. I prefer doing full body stuff because it feels more rounded as my usual workout is focused on upper body strength training and running.

Hi Cassey, I’m in quarantine right now due to corona virus and I miss working out so much. I do reformer Pilates 2-3 times a week and now I can’t even leave my room. Your workout are giving me life. Thank you so much!

loved this workout! honestly enjoyed doing it so much more than intense workouts and HIIT, the best part that it’s also very effective and you’ll feel so much better guys! stay motivated and keep going! if i can so can you, so keep going!

This is perfect for my active rest day, wich is today! I love your videos and I'm so excited to do this workout today.

This is honestly the prettiest workout I think I've ever done! 💖

this is so enjoyable, it seems like working out with a friend, she’s just so kind

Loved this one! Quite possibly my favorite workout yet of the April 2020 calendar!

I had never done pilates before this time and it was amazing and incredible. 😍😍😍😍😍😍😍

I really love workouts like this. It’s something simple and sustainable. I prefer fluidity in movements sometimes and this is just perfect! But what really makes this workout great is your energy, your positivity is everything. I really appreciated this video :-)

HER HAPPINESS IS CONTAGIOUS

Yes more of these please! With More strengthning moves❤

this was so nice after the august 12th cardio video!

This video is a GOD SEND for in between cardio exercises 🥵😩

I absolutely love these slower Pilates style routines. I’m doing your March calendar right now and am so excited when I get to the body Pilates. It feels like such a workout but I feel like my old ballerina self again while doing it! Plus I enjoy the slow movement since it feels so hard but so elegant.

I love it!!! It's so good for first day of period. I was feeling tired and how I'm energized . Thank you for all this amazing workouts!

Wow, this was so good! I actually did everything without too much of a struggle! I feel so graceful! Thanks!

I love the calming vibe to this vid as we are working out it really helps u not Remember or pay attention to what ur doing and just move and enjoy it

This workout is amazing...no stress. I can rlly take my time with every move and do not feel rushed.