15 Minute Full Body Pilates Workout | Good Moves

15 Minute Full Body Pilates Workout | Good Moves | Well+Good

Рет қаралды 1,517,659

Күн бұрын

15 Minute Full Body Pilates Workout
Equipment Needed: Mat
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
Ready to lengthen, strengthen, and tone your full body? Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body workout to work your arms, abs, legs, obliques, and back! Prepare to PERSPIRE! The best part? No equipment necessary. Roll, rotate, and pulse your way to a stronger bod! #pilates #fullbodyworkout #goodmoves
Chloe is wearing outfitting by Beyond Yoga: beyondyoga.com
Find Chloe training at East River Pilates! Follow them on Instagram here: / eastriverpilates
And be sure to follow Chloe on Instagram here: / gochlo_
And check out her KZfaq here: / @gochlopilates
Subscribe to Well+Good’s channel for more fitness videos: / wellandgood
Want more workouts? Check these out:
Yoga for core: • 11-Minute Yoga Flow Fo...
Yoga for beginners: • Yoga For Beginners | T...
How to do a glute bridge: • How To Do A Glute Brid...
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can find Well+Good here:
Site 🖥️: www.wellandgood.com
Instagram 📸: / iamwellandg. .
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood

Пікірлер: 281

@lxuxsx6588 3 жыл бұрын

wer kommt von kayla?😅

@juls35 3 жыл бұрын

Mee

@selinamuller7350 3 жыл бұрын

Wieso hat sie das gepostet? Was genau hat sie dazu gepostet? Also macht sie nur dieses Workout oder auch andere?

@clr1234 3 жыл бұрын

@@selinamuller7350 weil ihr Artzt meinte sie soll pilates machen

@tinabibi516 3 жыл бұрын

🙋‍♀️

@simonwz 3 жыл бұрын

Hatte noch Muskelkater von gestern, dachte so schwer kann das nicht sein, ist vllt so bisschen wie ne stretching routine und rehab. Kann mich jetzt nichtmehr bewegen. Danke Kayla

@strawberryice9264 3 жыл бұрын

When you did hip dips and up & down planks I got Chloe ting war flashbacks

@Celiaaaeats 3 жыл бұрын

LMAOOO CHLOE TING WAR 😭😭

@Sam-er5uz 3 жыл бұрын

SAME omg😭😭

@josefin497 3 жыл бұрын

I FEEEEL THIS....

@Tulip_938 2 жыл бұрын

NOOO PLS

@dalynewgate 2 жыл бұрын

😭😂😂

@SabySalvatierra 4 жыл бұрын

I've been doing this twice a week for the past 4 weeks along with a resistance lower body workout once a week and I've noticed such a difference in my core! It's a great feeling to be able to go lower and lower without all the shaking i was experiencing before. Would love to see more of these 15 minute full body pilates videos!!

@simonataccone6783 3 жыл бұрын

@mlmiller2368 3 жыл бұрын

Saby Salvatierra can you share the name/link of resistance lower body workout? Tyia

@Wellandgood 3 жыл бұрын

Love this!! Hope you've been following along with more of the great pilates videos we've released, and so many more to come!

@a.s.4092 2 жыл бұрын

@@simonataccone6783 oo

@chhayayaduvanshi2225 Жыл бұрын

Hey, can we do pilates just before having breakfast during intermittent fasting?

@shawnahogan6599 4 жыл бұрын

I just found this during the corona virus lockdown to workout to - challenging and great instructions!

@chasingsara99 4 жыл бұрын

Me too!

@Wellandgood 4 жыл бұрын

Glad you liked it!

@lorrainebowen 4 жыл бұрын

ME too - I'm not doing too much first day... and will work a little bit in each day! THANK YOU! It's great to have exercises in short spurts!

@Woodsandweaves 4 жыл бұрын

One of the more challenging 15 min workouts I’ve come across. Great instruction too!

@MeghanMcDonald 2 жыл бұрын

This is one of the most challenging 15 minute workouts I’ve found. My friends will recommend 40 min workouts that don’t compare to this 😂 needless to say I return to it often

@just2bad766 2 жыл бұрын

Try going to the gym💀

@bibiCism Жыл бұрын

I know what you mean. I workout a lot and include strength work as well. But, this speed me how tight my hips were. I have no problem with push-ups but those sided tilt hip-lifts did me in. I feel like this is more challenging to me than other workouts that could be more challenging to other people. So, I see what you mean🪄

@floralstripes8001 Жыл бұрын

@@just2bad766 lifting weights is useless/dangerous if you don't have the right form, this is a good way to start getting active

@sisternaima 4 жыл бұрын

Been doing this for 2 and a half weeks on and off now and I already feel and see changes without changing my diet. Also love that it only takes 15 minutes ♥️

@pumbhork 3 жыл бұрын

Mal sehen wie viele wegen Kaylas Story hier sind

@viola1478 3 жыл бұрын

me hahaha

@paulabehrends4253 3 жыл бұрын

ichh

@sophia1698 3 жыл бұрын

Ich😭

@bumz_nudel2079 3 жыл бұрын

Hallo Ruwen

@bumz_nudel2079 3 жыл бұрын

Hallo

@CharlotteWoodhead 4 жыл бұрын

The cramp in my hips doing the glutes was something else! I still loved this workout!

@GoChloPilates 4 жыл бұрын

Hi Charlotte - I'm Chloe (the instructor from the video). Sometimes those moves can get into your hips a bit too much! If so, try doing that series laying on your side instead - that should feel much better! Glad you enjoyed it though! :)

@priyankamukherjee8548 3 жыл бұрын

Me too! I'm in so much pain hip down, but this is so great!

@liana-qu6mk 3 жыл бұрын

Judging by your size🙄🙄 you probably never done any work out. Hence your hips give up 🥱🥱🥱🥱

@CharlotteWoodhead 3 жыл бұрын

@@liana-qu6mk actually if you decided to check yourself before letting your vile mouth comment you’d see that I have lost 5 stone over the last year but you will never lose that vile attitude take your ugly negativity elsewhere hunny xo

@liana-qu6mk 3 жыл бұрын

@@CharlotteWoodhead you lost weight 🥱🥱🥱🥱I can only imagine how you looked before. It’s hard to say is that your face or your behind talking 🤭

@sophia1698 3 жыл бұрын

kayla made me do this💀

@Sammy-lg5uj 3 жыл бұрын

same hahaha

@MrsValeriaK 4 жыл бұрын

LOVED IT! Clear instructions, straight forward exercises, challenging and a pleasant!

@Wellandgood 4 жыл бұрын

So glad we could help!

@christophlenz7489 3 жыл бұрын

Nobody: Germans: kAyLa Ok, bin auch wegen ihr da

@TomAlctel 3 жыл бұрын

🤣

@GoChloPilates 3 жыл бұрын

THIS IS ME!!! Haha Can you direct me to Kayla? I'm Chloe, the instructor in the vid. My Instagram is @gochlo_pilates x

@finchen2465 3 жыл бұрын

@@GoChloPilates her Name on Instagram ist kayla_shyx :)

@GoChloPilates 3 жыл бұрын

finchen 246 thank you so much!!! 💜💜💜💜

@sinqueen16 3 жыл бұрын

Omg it is just me but I consider myself in shape cause I used to go to the gym 3x a week (now its closed) I do 30 mins weights workout at home and I struggled doing this :S I was like omg this is hard LOL but I enjoyed it will be back for more.

@karenlouisefletcher5719 2 жыл бұрын

This was harder than I expected but doable. Thank you.

@namaraswillum3366 2 жыл бұрын

Hoping to start exercising again, and planning to use this video. Can't do high impact exercise anymore and learned that pilates is what I should be doing to maintain my muscle strength.

@Akuchan7 4 жыл бұрын

Joining the ranks of everyone doing this during quarantine 😂 - can’t wait until I can do this all with ease!

@FoobsTon 4 жыл бұрын

Keep coming back to this one. Probably the best 15 Pilates class on the channel. Well done lass!

@chanderlekhasharma4326 4 жыл бұрын

I just love watching and following good moves..it's really great doing this. Simple and easy.

@anako1976 4 жыл бұрын

It's amazing how much pilates heals running issues with my hip/glute area

@PhilBrumbaugh 4 жыл бұрын

Just perfect for topping off a 30 minute cardio workout prior - I used to have a Pilates class to do on Monday mornings and miss it much!

@Wellandgood 3 жыл бұрын

Yes, love the idea of adding this to a cardio sesh!

@harmony1211 4 жыл бұрын

Thanks I can really feel it everywhere! Love the challenge!

@yazminfreeman2009 3 жыл бұрын

My soul is typing at this time, as my body has came completely apart with this workout...🥵💪💪 ...thank you for the work out

@roythajek3052 2 ай бұрын

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@markbonington 3 жыл бұрын

I’ve started doing this vid daily in Lockdown 2 here in the UK and I’ve been recommending it to everyone I know/teach yoga to. Just brilliant.

@kazw3 4 жыл бұрын

I thought I was quite fit, but my strength has been flagging as I do mostly dancercise type classes, I used to do pilates years ago until I had a knee injury, and loved it, I really enjoyed this and had to take some reps out, I'm hoping I'll get my strength back again. This is one of the best short pilates videos I've found, will definitely be doing this again.

@Wellandgood 4 жыл бұрын

So glad you enjoyed the workout! More pilates videos to come :)

@annikhintenohnea4572 3 жыл бұрын

This is such a tough one! Using it as a challenge three times a week after my pilates workout to really push myself. Havent fully mastered it yet, but that only pushes me even more! Thx a lot!

@laoisefarrell8675 3 жыл бұрын

started pilates in school and really enjoyed it and loved how easy these instructions were. A bit hard but i plan to do this for the whole month of december so hopefully we see changes

@Naturellee 3 жыл бұрын

I love this! It's hard, and fast! 15 minutes while i'm on my intermittent fasting in the morning, i'll be here everyday !

@LiCo2410 4 жыл бұрын

Great workout for current situation #stayathome ! Thank you very much 🧘‍♀️💪🏼

@thankssmillaa 4 жыл бұрын

This was fantastic! I did this with a bunch of my family members and it was suited to all of us at different ability levels. Great video!!

@sophiequirionxo 2 жыл бұрын

Thank you so much for this video. 💖 Perfect for days when I’m in a rush but still want to take some time for my body to workout. 💕

@clodaghscott7220 2 жыл бұрын

Just made it the end for the first time in a month! Feels great. Love these exercises

@murielwatkins6553 4 жыл бұрын

I absolutely loved this session. I would have liked another 5-10 minutes but I am drenched after just 15 minutes. Thank you for the concentration on upper and lower body and core in such a condensed time. And I appreciate that these were different exercises than what I have typically experienced in pilates workouts.

@lindseyloonofficial 4 жыл бұрын

As a total beginner I did the modified moves and found it a fantastic workout-- and what a warm and accessible attitude! I love that she gives a simple variety of ways to do the movements so you can go from total beginner to very advanced. I hope I'll be doing this workout long enough to get to advanced!

@mariannetoledo6923 3 жыл бұрын

Writing from Canada! I am a Perdiatric nurse working with Spine (scoliosis and spondylolysis/thesis) patients. I refer your video to many of my patients for core strengthening. Keep up the good work!

@nahlaaboushadi616 3 жыл бұрын

I just did my first workout with you and I absolutely love it.

@averygelhorn8913 3 жыл бұрын

Such a great relaxing burn!!! Absolutely loved it! Great post run burn as well.

@yourkeytofitness 3 жыл бұрын

I was looking for some other exercises to include in my personal training (mostly strength & core). Enjoyed several things I think I can include with my "mature" clients (many over 80 and unbelievably strong). Easy to understand and I will include in my own workouts. Thank you so much!

@soulchild2516 4 жыл бұрын

A great workout. Thx for posting.

@gurphylock5053 2 жыл бұрын

Thank you Chloe,, perfect quick workout and I felt it! This will be my go to between spin classes 🙏🏻😊💜

@jamescreedon7490 3 жыл бұрын

Absolutely brilliant workout have been using it with 11 months and give all a great workout thanks

@jenniecreighton9678 4 жыл бұрын

Thank you this is perfect!

@heyjesuslovesu 4 жыл бұрын

Such an amazing workout! Would love a longer 30 min one, but I'll just do this one twice! Thanks for posting!

@Wellandgood 4 жыл бұрын

We're on it! In the meantime, try pairing it with this video: kzfaq.info/get/bejne/d8p8g8R4yb-tipc.html

@gargimajumder4150 2 жыл бұрын

i came across to this channel a month before... at first i used to take breaks with all the shaking in my legs but while doing these for about a month now i can feel the changes. i have become more stable while doing these, the strength build up is awesome and more importantly i enjoy doing the pilates..

@surman120372 3 жыл бұрын

A good all round work out, I'm doing Pilates and yoga to avoid injury on my bike and using lock down positively

@BigMastah79 2 жыл бұрын

My body HURTS and I am in tears 😭 Thank you, Chloe 😻

@Workouts.bymegan 2 жыл бұрын

I really love this class. Its one I always find myself coming back to. Great pace and a great range of exercises. Thank you so much :) 💕

@julietbarnett9569 4 жыл бұрын

Great Pilates workouts to do at home - missing my Pilates class but this is a good substitute thank you

@yourkeytofitness 3 жыл бұрын

I have included your first 4 exercises into almost all my clients routines which includes much strength training. All are over 60 and up to 85. Thanks again. Must remember to roll the spine as you go down. Cheers.

@myrnaj4502 4 жыл бұрын

#WellGoodSquad!!!🙋🏾‍♀️💜 Saved to my Workout Playlist. ✔👍🏾

@tracyharrison678 3 жыл бұрын

loved this sequence and the instruction, thank you!

@urmom-pr9gw 2 жыл бұрын

i have been wanting to try out pilates and this was an amazing start! i will definitely be back

@micasaessucasa7671 3 жыл бұрын

How is she able to talk while doing those exercises 😳

@GoChloPilates 3 жыл бұрын

It's a gift... 😏

@edbenzino 2 жыл бұрын

Great quick workout. Quite a few youtubers forget the most important thing for any workout video is breathing. When to inhale and exhale. Thanks for the workout

@virtualpilateshub 3 жыл бұрын

I feel so good for doing this! Thank you 🙏

@kheatherthompson 3 жыл бұрын

Holy. Smokes. Okay. I'm adding this into my regular rotation.

@heatherdaly1220 2 жыл бұрын

such an amazing and efficient full body burn!

@livo9134 2 жыл бұрын

I felt new muscles today :D I had a hip arthroscopy done 6 months ago, and I can tell this will help continue to strengthen that side. xoxo

@adriannatowers 3 жыл бұрын

I needed something quick and challenging - this video nailed it! Great quick work out, thank you!!!!

@cameronheinz3659 4 жыл бұрын

Good workout. Great instructions. I too just found this during the quarantine. Thank you.

@sonarharin3906 2 жыл бұрын

bloody marvellous thank you

@osnatshaibe1534 2 жыл бұрын

Great instructions. Very useful - I learned some important stuff here. Very grateful 🙏❤️

@MsRachel246 3 жыл бұрын

Currently in a (hopefully brief) lock down here in Adelaide, Australia. Missing my gym classes. Great workout at the end of a long day and has a warm up.

@ThisJustJin 8 ай бұрын

Thank you what a great teacher!

@aliciamalloy622 3 жыл бұрын

by far one of the best pilate videos i’ve come across! 🤍

@Wellandgood 3 жыл бұрын

So glad you enjoyed!

@AmandaViolinista 2 жыл бұрын

I feel like this is the REAL pilates! No crazy moves, but simple ones that really focus on strenght and also alongating your muscles :)

@arthritisadventure 3 жыл бұрын

I love this video, these are all such great movements coming from a physical therapist!

@dobhrancote3537 2 жыл бұрын

Wow thank you for that challenging workout! It's great to workout with someone close to my body type!

@PilatesWorkoutsOnline 3 жыл бұрын

This workout was amazing! Thank you!

@_bravegirljessica_ 2 жыл бұрын

Thank you 🙏🏻

@Umeboshi12 Жыл бұрын

This instructor! I need to find more of her videos! Now one of my favorites! I love how she reminds us of all of the finer big important parts of movement like timed breathing. I've yet to see many instructors do this!

@Wellandgood Жыл бұрын

We love Chloe! Check out her latest Well+Good workout here: kzfaq.info/get/bejne/ncColNKVxsDVg2g.html

@mathildebing 9 ай бұрын

I decided 1 year ago that I wanted to become healthier - while maintaining my mental health. I chose this as my go-to workout cause its efficient to the body and gentle to the mind🧘‍♀️ I aimed to do this vid every day (probably landed on doing it 4-5 times/week) while affirming to myself that I'm healthy (aka slowly changing my identity to someone that's healthy). It definitely changed my mindset around my lifestyle choices. I also feel and look healthier which is amazing🥹 Anyways, my point is to do exercise your mind likes as well while also doing the inner work! Then you'll see results 🦋

@stayclassyhitchcock 3 жыл бұрын

ok that was lovely thank you exactly what I was looking for. Great direction too

@1snowwhiter 4 жыл бұрын

This is short and sweet! A great workout!

@LittleNonsense 3 жыл бұрын

This is one of the most short-but-effective pilates classes i’ve seen! Super great instructions! Thank you so much!

@Wellandgood 3 жыл бұрын

Love to hear this! Look out for more pilates videos with Chloe to come

@user-qz4gg2xr2q 3 жыл бұрын

The beeeest workout 💖💖

@dtegg91 3 жыл бұрын

I've been a power lifter / weightlifter for some time. This was my first ever pilates video session and it was hard!

@GoChloPilates 4 жыл бұрын

Yay! Love seeing the end result! And loved working with you @Well+Good!

@Wellandgood 4 жыл бұрын

We love working with you! Still feeling it : )

@hannah-kv8bd 2 жыл бұрын

Thank you! I want to better my lower core for ballet and this has really helped me with my pirouettes :))

@earthangelrachel39 3 жыл бұрын

Did this at the playground today, such an awesome workout tysm!!!

@jssssssssss 4 жыл бұрын

Perfekt for the corona lockdown here in Berlin. Thanks

@crownator 3 жыл бұрын

Great hip and glute workout which I will be sure to do on a regular basis! Loved the video Chloe and glad I discovered you! See you again online soon.

@MrsValeriaK 4 жыл бұрын

Thank you again! April 3

@TheGrlsRoom 3 жыл бұрын

Love this video. My sisters and I have done this almost every morning for the last two weeks and I am definitely getting stronger and shaking less for these workouts. Will be adding resistance regularly 💪

@l0v3_he4t11 2 жыл бұрын

I started doing this and I felt unconfident this made me feel better

@megangepford7760 3 жыл бұрын

Awesome work out!!

@Divya-wj8ep 2 жыл бұрын

Never did i sweat the way I did after trying this workout... not even 30 or 40 minutes workout made me sweat droplets. Great workout ...

@gilanovik 3 жыл бұрын

Thanks

@samanthalishank 3 жыл бұрын

This was very helpful thank you!

@joeemilytomb 4 жыл бұрын

Excellent workout👍

@pwjgcalgary Жыл бұрын

Great 15 min - thanks!

@brynneswann9103 2 жыл бұрын

Wanted to do some kind of constructed movement, but I’m on my period. This felt so great and so refreshing!

@pinkrockstar18 2 жыл бұрын

So good!

@thecouplechallenge7110 3 жыл бұрын

My first time doing pilates.... loved it!! thank you!

@Wellandgood 3 жыл бұрын

Love this! Look out for more pilates videos with Chloe coming up :)

@narayananembar Жыл бұрын

This is the best routine so far for me. Amazing. Was looking for Workouts o no or more than 15min and this one is a killer.

@Wellandgood Жыл бұрын

We've got another quick full body workout for you if you're up for the challenge! kzfaq.info/get/bejne/gqpmZ92inanHgYE.html ✨

@AG-iu9lv 2 жыл бұрын

I have to split it into 2 workouts because the tipped over part fatigues & cramps my hip flexors. I stop after one side and pick up with the other side later in the day. Hoping to get to where I can do the full thing in a sitting! Great workout, I feel it all day every time I do it