Becoming Unapologetically Powerful: Thoracic Spine Stabilization for the Back Squat

  Рет қаралды 4,558

Jen Sinkler

Jen Sinkler

8 жыл бұрын

Here's the great thing about powerlifting, and lifting weights in general: There are always new things to learn and new cues to layer in to continue making your lifts strong, safe, and powerful.
This is one of our favorite tips for the back squat because of it's easy application to many other lifts and because, when applied, immediately makes the lift you're doing that much more stable. You're gonna love it.

Пікірлер
Squat Pillar #5 | Head & Upper Back | JTSstrength.com
6:09
Juggernaut Training Systems
Рет қаралды 114 М.
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
13:17
Sean Nalewanyj
Рет қаралды 6 МЛН
Cat Corn?! 🙀 #cat #cute #catlover
00:54
Stocat
Рет қаралды 17 МЛН
Дарю Самокат Скейтеру !
00:42
Vlad Samokatchik
Рет қаралды 8 МЛН
Эффект Карбонаро и нестандартная коробка
01:00
История одного вокалиста
Рет қаралды 9 МЛН
How you can use your thoracic spine to help your squat | Eccentric Physio
6:32
The Musculoskeletal Clinic
Рет қаралды 234
How to listen like a therapist: 4 secret skills
15:51
Doctor Ali Mattu
Рет қаралды 531 М.
Resolve neck and thoracic injury with the barbell row | The MSK Physio
9:43
The Musculoskeletal Clinic
Рет қаралды 919
Stop Doing Face Pulls Like This! (SAVE A FRIEND)
12:15
ATHLEAN-X™
Рет қаралды 14 МЛН
Instant Psoas Muscle Pain Relief #Shorts
0:47
SpineCare Decompression and Chiropractic Center
Рет қаралды 439 М.
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
6:53
Squat University
Рет қаралды 2,7 МЛН
How “Health Gurus” Trick You ft Gary Brecka
15:42
Doctor Mike
Рет қаралды 988 М.
1,2 or 3⁉️ #football
0:11
Radheya Marca
Рет қаралды 9 МЛН
Tournament of Celebrities. Who do you think won? 🥵🫣🏆
0:43
Max VS Football
Рет қаралды 2,9 МЛН
Players vs Haters + Ramos.. ☠️
0:36
best futball
Рет қаралды 7 МЛН