Bedtime Yoga for Sleep and Relaxation

Рет қаралды 242,258

3 жыл бұрын

This is a 10 minute bedtime yoga for sleep and relaxation. Although this gentle and restorative class was made to help you sleep better throughout the night, you can also use this class anytime of the day to combat stress and anxiety. The poses and movements within this class will help to relax the mind and body.
#Yoga #BedtimeYoga #Relaxation
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 104

@YogaWithBird 3 жыл бұрын

What's a pose that you find he most relaxation with?✨🌕

@desmentality5358 3 жыл бұрын

child’s pose

@jmofromjside 3 жыл бұрын

Shavasana lol If I cant do a certain pose I will immediately go to this lol

@zaynassi4751 3 жыл бұрын

Supine half butterfly 🦋❤️anything that stretches my groin is an absolute favorite

@dahvable 3 жыл бұрын

Pigeon 🐦

@josso.g9117 3 жыл бұрын

The crossed leg pose, after the half butterfly poses ✨

@faithbold8435 3 жыл бұрын

I've started making a habit out of waking up doing yoga and then getting ready. Then at night I plan out tomorrow's day, do yoga and go to bed. Overall I love your yoga videos. Your voice with the quiet music is very calming and helps me relax better. Thank you, Namaste 🙏❤

@carolanndesroches6393 2 жыл бұрын

I tend to agree with you, Birds voice is beautiful 😍 and I also wake up and do yoga, it’s a wonderful way to start your day❤️🙏🏻

@hopeg02 Жыл бұрын

I agree and do the same and it’s changed my life. And my moms too. Her videos are amazing

@thealyssajen 10 ай бұрын

I’ve been doing the same for about a week now. It’s truly transformative, I feel so relaxed and loved. It’s like coming home

@annaurbinas3832 3 жыл бұрын

I started regularly doing the yoga before starting my day and before sleep...and I enjoy this one ❤️❤️ Thank you

@moduqueRN 6 ай бұрын

Can you do more bedtime yoga? Helpful for insomnia! Also, some energizing afternoon yoga would be cool too! Thank you for your classes!

@nathaliemora4933 2 жыл бұрын

Your yoga videos make me feel so relaxed after I finish! Best Yoga videos!

@rzitaflower4787 4 ай бұрын

Hello my dear, today is the first day I practice yoga. It is really fun. I practiced in the morning and until I went to sleep. Thank you, my dear.

@tofuneverbleeds 2 жыл бұрын

Wonderful soothing practice; it felt like a big hug for my body and soul. Thank you, bird 🕉

@julesgarcia5854 2 жыл бұрын

I am now totally dependent on these bedtime yoga exercises that really do relax me before bedtime. When ever I do skip a night (not often), I don't have a restful sleep. I make up by joining Bird for morning yoga. All of Bird's yoga stretches are beneficial to me!

@YogaWithBird 2 жыл бұрын

I’m so happy to hear that the bedtime yoga classes can help you have a better nights rest ❤️🤗💫

@glodideirdre4598 16 күн бұрын

Your bedtime sessions are great! I started watching your videos last week 🙏🏽 Thank you!!

@apollineunow 2 жыл бұрын

Hi ! i’ve been practicing with your videos daily for a month and I can’t thank you enough for all of the love and peace it brought into my life ! Sending love

@teacarp 2 жыл бұрын

This practice brought peace to my body, mind, and spirit, at the end of a day that was filled with thoughts that weren’t serving me. Thank you for all you do 💕

@megcolianno6490 Ай бұрын

I just want to say THANK YOU! I have had the worst week. I have been a miserable jerk all day and I decided to try to take a minute and decompress with some yoga before bed. I started out angry and sad. I cried a bit. And by the end I had decided to let all that shit go. I feel SO much better. This is exactly what I needed. ❤️

@TappingInEFT 2 жыл бұрын

Thank you SO much for making these videos

@katarinasaravranova4774 Жыл бұрын

I just cried through the whole video and it felt so peaceful like I just healed something inside me. I guess I’ll have to start doing this more often

@kellypantaleoni5166 2 жыл бұрын

Thank you🌸

@yemioyato9785 2 жыл бұрын

The best yoga tutorial I've seen on KZfaq so far. Thank you ✨

@violetmarlo2978 2 жыл бұрын

Thank you, Bird🥰

@RachelRosenkoetter 2 жыл бұрын

Thanks Bird 🌞

@carolanndesroches6393 3 жыл бұрын

You have been busy busy busy! Thank you so much for all of these classes…I haven’t seen them all yet but I intend to☺️ Have a peaceful day and again Thank You so much! ✌🏻❤️

@anahid7567 2 жыл бұрын

Tysm❤

@karynfen5639 2 жыл бұрын

I love your workouts Bird!

@Lwah2544 Жыл бұрын

This was really relaxing! I did this after my workout routine and it felt great.Thank you for this video I think I will try to do this every day in some moments I felt very sleepy but your voice softly wakes me up :) (Sry for my bad English)

@shiraaa9831 Жыл бұрын

your english is great dont worry :)

@maydays123 2 жыл бұрын

I love the background music and your voice. Perfect for ending a hectic day. Thank you. 🙏

@lindamzl5565 2 жыл бұрын

I actually got 3 minutes of freedom from my thoughts in the last few minutes. Thank you so much

@jeanlindgren4068 2 жыл бұрын

beautiful. thank you 🥰

@cheryls4526 Жыл бұрын

oh answer to my prayers. I wanted to start yoga gently as I'm 68 years young. I want to do something that does not cause me stress. this was wonderful with the lights dimmed and incense burning I throughly enjoyed this.. I will be looking for more from this channel

@aiaiwiiewiieo Жыл бұрын

Thaaanks 💗

@riannatilbrook1767 Жыл бұрын

I just did this for the first time and loved it thank you

@elvirareichmuth9341 4 ай бұрын

Love this yoga 🧘‍♀️ session namaste

@leahland101 3 жыл бұрын

I love your channel so much.💞 Thank you. 😊🙏

@ritakatimin5926 2 жыл бұрын

Thank you

@lexi_catherine 2 жыл бұрын

i decided to come back to doing yoga nightly and you're always my go to. thank you for giving me something to look forward to! 🤍✨

@YogaWithBird 2 жыл бұрын

Yay! Im happy tp hear this! Thank you for joining me for yoga ❤️🤗

@brooklynnellis9020 Жыл бұрын

love you bird:)

@beton21793 5 ай бұрын

Incorporating your videos into my routine has immensely improved my quality of life, thank you for all that you do

@sumnimachaudhary1000 11 ай бұрын

I LOVE IT WOW

@marchellweldon9683 2 жыл бұрын

Really felt the burn today, needed this

@patriciama6707 Жыл бұрын

I really enjoyed this video, I had a very long day but after doing this. I feel much relaxed and ready to sleep. All the body tension I had the whole day are gone. Thank you so much for this💓

@yanthehilton3337 Жыл бұрын

❤❤❤loved this

@Dieuwertje1232 Жыл бұрын

@stacyn8466 Жыл бұрын

Thank you Bird 🙏🏻

@YogaWithBird Жыл бұрын

Thank you so much for joining me ♥️

@PatriceOnPurpose 2 жыл бұрын

Another great one, thank you

@TomtilLetsplays1987 3 жыл бұрын

Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️

@melissaxmt 2 жыл бұрын

So beautiful ❤️

@R.L.Kramer 2 жыл бұрын

Thanks you

@SuperHeyhey77 Жыл бұрын

Your amazing! Thank you for all that you do ❤️4️⃣🤲🏾

@basia8871 Жыл бұрын

you have such a pretty, calming voice, perfect for these practices 😍

@clarencebreton4193 2 жыл бұрын

thank you so much it helped me sleep better!

@YogaWithBird 2 жыл бұрын

So happy you enjoyed ❤️🙏

@user-yk9oo7sg7p Жыл бұрын

Namasty 🙏

@itsanewvibe...7903 Жыл бұрын

relaxing!

@sinnersaint9845 Жыл бұрын

My favorite thing about yoga is that it takes no equipment, and you can do it anywhere anytime. I've never even been to a live class. Not one.

@simplemeditation4422 3 жыл бұрын

Nicely superb video 💎💎👍👍

@FollowerofDuck 8 ай бұрын

wow now i feel like i can just go to sleep like this

@LilyOscar333 3 жыл бұрын

Lovely relaxing routine.. 🙏

@desertlove3350 2 жыл бұрын

💛

@sophiakatecanas8163 2 жыл бұрын

I fell asleep mid-sesh

@SidButNeverASloth 2 жыл бұрын

i got so sleepy after this which is a nice feeling as an insomniac :)

@isras6702 3 ай бұрын

I loved this bedtime practice! I invited my husband and he told me he'd rather be drinking yogurt 😅 Anyways I enjoyed it. ❤

@jgab18 3 жыл бұрын

your videos are the best!

@YogaWithBird 3 жыл бұрын

That put a smile on my face, Jermaine 🙏🙏 Thank you!

@mindfulnessmeditationpower1594 3 жыл бұрын

👍

@user-ex6nq6ug6n 8 ай бұрын

😢 Thank you

@gwebbles1907 3 жыл бұрын

Aloha Yogis🤙🏾 Was wondering if y’all got your COVID vaccination shots? Just was wondering cause Yoga’s really changing everything for the good for me. Never felt like this in my life. Wife’s talking me in taking it but I’m not the kind of person to put foreign things into my body. Need some feedback from y’all. Mahalo

@YogaWithBird 3 жыл бұрын

I was on the edge of if I should get it or not too. I ended up getting the first shot and now waiting for the second which I’ll be getting in august. It’s important to know that your concerns are valid and no matter what choice you decide, it’s the best choice for you. Don’t ever get pressured to do anything you’re unsure of…make sure it’s something you decide to do even if you feel uncertain rather than allowing someone to force you to do it. Your body. Your choice.

@gwebbles1907 3 жыл бұрын

@@YogaWithBird thanks for your advice . Wanted to see if y’all taking it . Just knowing people who does the art are so well being. I’ve been doing yoga for 4 months now and everything of my self starting to change. The way I think, see things, so much strong energy I was getting after the first month now I got an energy that’s steady and much calming. Don’t know what it is but now I can’t go a day without putting in 20 min minimum matters on what kind of day I got ahead of me. Been using my daughters tv for some yoga sessions. She’s subscribed to your channel MAGIC MIST is her KZfaq channel . She tries putting in 3 sessions a week👍🏾but I got to say Mahalo for all your dedication! Aloha from Maui HI 👋

@dahvable 3 жыл бұрын

Absolutely not. I don't put anything that's not natural in my body, especially not a government created substance. Meditation, yoga, vitamins, tea, prayer and nature are the only immunizations I need ✌🙏

@gwebbles1907 3 жыл бұрын

@@dahvable yes on the teas👍🏾 I’m part Hawaiian and in our culture we do lots teas too. Every morning on an empty stomach I add 1 teaspoon of olena (tumeric), lemon grass, mamake leaves (Hawaiian plant - leaves dried for tea) and a tablespoon of honey into a cup of warm water. Very tasty tea👍🏾

@tofuneverbleeds 2 жыл бұрын

The covid experimental gene therapy is a super hard no from me. My body is a temple. They are only designed to minimize your symptoms, should you get covid; you can still get it and transmit it. It never even finished clinical trials; only got an EUA from the FDA, so there is no long term safety or efficacy data. People receiving it are part of the largest clinical trial to ever exist. Also, way too much coercion going on to get people to get the jab as well; should raise a giant red flag. Do your research and assess whether you feel the risks are worth the potential, although widely unknown, benefits. But I fully support bodily autonomy, so you do you, and let others do them ✌️

@bhaskarraobollom2311 3 жыл бұрын

Can we do after dinner or is this suitable for before dinner.plz confirm

@YogaWithBird 3 жыл бұрын

all yoga should be done atleast 30 minutes to an hour after eating for comfort. but if you feel comfortable practicing right after eating it is your choice.

@lilm57 8 ай бұрын

Love these videos, except the background music. For some reason the music drives me a little crazy

@YogaWithBird 8 ай бұрын

Would stay away from this one in that case.

@pinkcherryworld7073 Жыл бұрын

I love it i lovvvvve it 😭💜🫶🏼🫶🏼🫶🏼✨✨

@user7987 Жыл бұрын

@Sanshineallthetime Ай бұрын

I like your videos but I feel like there's not much variation and they are all kind of the same..

@YogaWithBird Ай бұрын

Thats ok it wont be for everyone ♥️♥️

@user-bv2ci4nb9g 2 жыл бұрын

Thank you!!!! I wasn't doing yoga for a week and was kind of lost. Thank you for bringing me back! I feel great!

@user-fq6up8zz3y 4 ай бұрын

Hi ! i’ve been practicing with your videos daily for a month and I can’t thank you enough for all of the love and peace it brought into my life ! Sending love