Watch This Before You Give Up on Keto

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Күн бұрын

We have tried and failed to lose weight over the last 20 years, but we found the motivation to try again. Are you looking for keto success stories? We tell our story of how we found the motivation to restart our keto weight loss journey. We show you before and after footage of our weight loss transformation.
If you find yourself once again off of your diet, we want you to try again. This might be the time you actually succeed.
Be the first to be notified when our keto guide is released! Sign up for our email list here: sendfox.com/ketotwins
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice, and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoffee.com/ketotwins
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

Пікірлер: 1 400

@gaylejideofor6198 3 жыл бұрын

POWER QUOTE: "If you find yourself once again off of your diet, we want you to try again. This might be the time you actually succeed." ✔

@Donna-cc1kt 2 жыл бұрын

I hope they get a whole new mental image of what they look like. I hope they see themselves as we see them. I hope they don’t give up because I need them on my journey.

@Allyfbaby0 2 жыл бұрын

I LOVE THIS POWER QUOTE!!!! thank you for the motivation.

@tmaffeo 2 жыл бұрын

No truer words ! God only knows how many diets I’ve tried and been in 2018 I started keto and in 7 months I lost 57 pds and was at goal and what happened I started to do “ dirty keto” and that was it . Now almost a month ago I started keto again and this time I only need to lose 20 pds but I feel so amazing and I’m always always full cravings are gone . Life is good your both beautiful woman 🌻🌻🌻

@traceewalton5507 2 жыл бұрын

Oh how I needed this! 😌🙏🏽

@wendyharris1710 Жыл бұрын

I think it’s very important to remember that people love you your husbands family for who you are your journey has brought you somewhere that hopefully will make you happy but viewing the pictures you were absolutely beautiful both of you before and still are do what you need to do to be happy, but Realize you’re OK just the way you are and keto is not a diet. It’s a way of living for the rest of your life… you deserve to take care of your body which is taken care of you.

@deedeeandmimi6029 3 жыл бұрын

Wow Emily you looked so beautiful on your wedding day... wish you could have felt that way

@ketotwins 3 жыл бұрын

That’s very kind of you to say! -Em

@MyViolingirl 3 жыл бұрын

Yes you did look very beautiful- you both did! Why don’t you alter the dress and re do a photo? Or perhaps thrift a bridal gown in your new size!💜

@bigbertha4080 2 жыл бұрын

I thought the same thing. So pretty..... but many of us are full of shame because of our obesity. It doesn't help it when family, peers, and television/movies depict obese people as losers.... then we carry that guilt and shame. One thing to note.... your weight did not stop your husbands from seeing you as beautiful.

@Donna-cc1kt 2 жыл бұрын

Maybe she didn’t feel beautiful but the fact is, she is.

@alexaarrah696 2 жыл бұрын

I agree absolutely beautiful

@Food4Taught Жыл бұрын

This is the most authentic genuine expression of the battle of weight loss I've ever seen. Thank you

@ketotwins Жыл бұрын

Aw thank you

@pollyhorlander7389 7 ай бұрын

You two are treasures! Precious human beings!

@pollyhorlander7389 7 ай бұрын

We get into the habit of eating a ton instead of small servings. Why? Who knows. I’ve been doing that since I was 13 and now I’m 72. I’ve lost a few times but…same song 30th verse! LOL I’m one month in to simi, kind of keto, but I’ve lost about 20 lbs. 🤞

@Puglover130 3 жыл бұрын

This is the BEST motivational video I have ever seen on losing weight. And I’ve seen 100’s. When you see 1 fat shot followed by 100 glam shots posing, it’s not relatable. What you ladies said was relatable, 100% , and I am you. I have been back on keto for nine days and I know I can persevere. Enough is enough. I feel exhausted after taking a simple shower FFS. This is no way to live.

@ketotwins 3 жыл бұрын

Aww thank you so much! What a wonderful comment! 9 days in? You’ve already made it through the hardest part! You’ve got this! -Em

@misscndnwoman2177 2 жыл бұрын

🇨🇦🌻🤗✌🙏👏

@ABC-os1vk 2 жыл бұрын

Lllp

@tinacolbourneart1091 2 жыл бұрын

Hi 👋, im one week in and I'm hoping I can stick with it this time. Need to lose about 100lbs. Did you stick with it?

@ivanalovemore1686 2 жыл бұрын

AMEN to that. I just cried watching it.

@TXDHC 3 жыл бұрын

Your emotions are so raw...I'm almost in tears. I'm 62 and finally comfortable with the skin I'm in. I'm almost at my lifetime lowest and if I never lose this last 10lbs...I'm ok. You are both so beautiful!

@ketotwins 3 жыл бұрын

Being comfortable in your skin beautiful thing! We are both working on accepting our bodies, but we are learning to be more kind to ourselves! - Sarah

@oolala53 2 жыл бұрын

We have to find the okayness where we are. We are so programmed by media images how we are supposed to look.

@myrnaparedes3475 2 жыл бұрын

10lbs is nothing! Try 100lbs. I have hypothyroidism and I struggle a lot. With Keto for the first time I have been able to lose 20lbs in 3 months. Other people lose much more, but it doesn’t matter. Watching this video gives me hope. I will keep trying and in a year, maybe I will be able to reach My goal or at least get closer to it. 💖🥰🙏🏼

@Chrissy0325 2 жыл бұрын

@@myrnaparedes3475 work with your doc to get your thyroid at a good level. If your weight is stalling, it is probably something else. I’ve lost 100 lbs and my Synthroid has gone from 127mcg to 88 mcg because of the keto diet. No more Metformin, fatty liver gone. I went 2 flipping months without a lb lost but I thought why go back to eating unhealthy? Then bam , it started coming off. Intermittent fasting helps too.

@gailbailey6945 2 жыл бұрын

@@myrnaparedes3475 . I understand how you feel. I am almost 68, with hypothyroidism and I am not having the terrific weight lose that others seem to be having. I have just begun trying 2 or 3 day fasting and that seems to help a little. I just keep reminding myself that it took me years to get this out of shape, so I will take me more than a few minutes to see real improvement. However, I am starting to feel physically better. Less pain walking up and down the stairs and I don't get winded as quickly. Ole folks used to say: "Slow and steady wins the race!" See you at the finish line!😃👍

@tonicaldwell6656 Жыл бұрын

I am going to watch this everyday. I thought I was the only person in this world that felt the same way you both felt. I hate having pictures taken of myself. I just started keto two months ago. I am diabetic and have high blood pressure. I'm on so many pills. I've lost 5 lbs and my blood sugar has come down almost back to normal. I watch you both all the time for new food ideas. When I get bored with the same thing everyday I watch you guys for ideas. Thank you. I am going to keep going because of both of your inspirations.

@nancygriffith851 Жыл бұрын

You’re definitely NOT alone. Stay strong. You haven’t failed until you quit trying.

@ivanalovemore1686 5 ай бұрын

I just saw the pictures of me with my family at Christmas. My heart stopped. I looked like a fat mess with a fake smile. I didnt want to be in the pictures, as I didnt want ANYONE to look back at them and see me like that. How embarrassing!!!!!

@lisajennings2194 Жыл бұрын

I just found your channel 3 weeks ago. I have been on a medically supervised Keto diet for a month now. I started at 365 and I am at 308 right now. I drank a couple glasses of wine last week and then had Chinese food afterwards. I have been trying to get back into ketosis for nearly a week and I have never been more frustrated and disgusted with myself. Thanks so much for your honesty, your candid video and comments and every recipe you try and post. It is helping me so much. This day far more than ever though.

@kykids101 Жыл бұрын

Wow! That's amazing and inspirational. Thank you for sharing!

@lisajennings2194 Жыл бұрын

@@kykids101 I had some stalls in the last few months. I had some skin cancer removed and had to have a hysterectomy due to fibroids in my uterus. I am back on track though once again and I am down to 277 pounds. It is my first time under 300 in 5 years.

@dinadinunzio7832 Жыл бұрын

@@lisajennings2194 How wonderful I am so excited for you!!!!!!!!!

@hbouhl563 Жыл бұрын

One day at a time! Don't beat yourself up!

@_ninawork173 Жыл бұрын

Really..in just a month??? I’m getting inspired

@sallycapotosto6927 2 жыл бұрын

Oh, girls (I know you'll never see this...), but your parents must be so proud of you. I certainly am. I'm 71 years old and weight has never been an issue with me, but the lack of control sure has. I couldn't be prouder of you for sharing this journey. God bless you both!

@ketotwins 2 жыл бұрын

Thank you so much Sally! We read every comment and appreciate you watching us! 🤗 -Sarah

@5nothernan 10 ай бұрын

I was 125 to 136 pounds from the age of 14 to 23. (I'm 67 now.) But back to back babies and a bad marriage sent me into binge eating and years and years of weight gain. I've tried so many diets over the years and I spent all my time starving and counting the minutes until my next meal until I just gave up. But at just over 300 pounds and telling my oldest daughter that I KNEW that I'd never live to the age that my mother did (91) and seeing the sadness in her face made me want to try again. But my 'tomorrow' didn't actually come until my oldest granddaughter got pregnant with my very first great grandchild. I knew that if I didn't do something I would not be able to enjoy my great grandchildren. And even though that pregnancy ended in a miscarriage I finally started on the very first diet that is changing my life!! And believe me when I say that I am lazy and I'm weak, but Keto/Carnivore is so easy that anyone can do it!! I'm down 42 pounds since March 2023. My excitement that it's actually working has kept me motivated. You young ladies sharing everything that I've felt myself over the years made my heart hurt for you! I am so glad that you started your journey at a much younger age than I did and I pray that you girls continue your videos!! I LOVE your content and fun!! I've spent whole evenings just watching your videos, learning and laughing with you!! Just the same as 'age is just a number' so is weight. You were BOTH BEAUTIFUL on your wedding days!!! That's what the world seen!! It was only your own inner critic that saw anything else. Continue to shine ladies!! We're all behind you, pushing you on!!!

@oldmexicanwoman159 2 жыл бұрын

Hey ladies. That was the most raw, touching, heartfelt video I’ve seen from you guys yet. And Emily, you were truly beautiful on your wedding day, and I’m sure your husband was so proud to be your husband. We are our own biggest, and cruelest critics. I know how you felt, I’ve been there. You both have done an amazing job in an impressive but realistic way. And look, you are helping others. I applaud you and I thank you.

@ketotwins 2 жыл бұрын

You are too kind, thank you so much for your wonderful comment! ❤️❤️-Em

@diane4488 Жыл бұрын

I totally agree! 👍

@hannahchauhan6492 Жыл бұрын

Didn't she look lovely on her wedding day?! I too felt big on mine, but actually seeing you and knowing how you felt to what you actually looked like, I'm going to cut myself some slack and say I looked lovely..

@kimdriscoll9135 3 жыл бұрын

My sisters and I started keto (again) about 3 weeks ago. I am at the point where I would be quitting (again). Then I found you two! You are making a difference by sharing your truth. That’s what is also so inspiring!!! “Control what you’re eating TODAY” Keep sharing ladies!

@elaineeversole2362 2 жыл бұрын

I’ve been on keto a year now, took off a month because I hadn’t lost in months, and I feel so much better on keto again. My brain works better, and I am just happiest when I am controlling my food.

@CreshaEsparza 3 жыл бұрын

Thank you for sharing this! Not gonna lie, I cried watching this. I have felt that same shame and anxiety over being so uncomfortable in my skin. I'm going on 6 months keto this month, probably a year and a half in total (this is the third time for me) and I am so much happier with myself that I have finally found the confidence enough in myself to start my own photography business. I am finally allowing myself grace enough to feel proud of myself for once, rather than shame of the things I haven't accomplished. I've lost over 50 pounds now and am absolutely not stopping keto! I allow myself a couple days out of the month where I eat whatever I want, but the next day immediately I am right back on it, no excuses. It's true how we as humans are so addicted to carbs and the sugary foods and stopping that addiction to those foods is so so hard! I'm so proud of you two and love having a channel that is so honest!! Thank you for this!! Y'all are amazing. Keto on!!

@ketotwins 3 жыл бұрын

That is so wonderful to hear about you starting your photography business! I always had the same thoughts about my weight holding me back from trying new things/ business ventures! We wish you success in 2021!❤️-Em

@missypresley7579 3 жыл бұрын

You both have always been beautiful, but people don’t understand how bad you feel when you are uncomfortable in your body. The shame is awful. Congrats and thank you for the motivation and inspiration.

@godessamongwomen Жыл бұрын

So true. Spent 30 years with the after baby weight then another crept on. I wish I'd done something sooner. It's really hard when you just hate your body.

@lydiasjourney 3 жыл бұрын

What an honest and vulnerable video! Thank you so much for sharing! There are many of us out here who have felt the exact same thing! You have done an amazing job!

@geneca3sc661 Жыл бұрын

The road to success is falling down 19 times but getting up 20 times.

@discerningtaste 3 жыл бұрын

Several years ago, I was close to 400 pounds and a size 24-26. Low carb and daily walking (no tracking, just sticking with my principles) got me down to a size 2 and stayed there for quite awhile but this pandemic has kicked me in butt. WFH hasn't fared well for me and I am cognizant I have derailed myself. Many lessons learned in 2020. Thank you for posting this .. I have been in your shoes more times that I care to count. I needed to hear this today. Thank you

@ketotwins 3 жыл бұрын

We definitely know where you are coming from with the pandemic weight gain, I alone gained almost 20 pounds in 2.5 months! I’m just happy i regained control before i gained even more! -Em

@discerningtaste 3 жыл бұрын

@@ketotwins That's the cool thing once you are in the swing of things .. you can reel it back without too much damage (one hopes LOL) and know what it takes to get back on track. You ladies are inspiration!

@genellesmay1878 Жыл бұрын

Both of you are wonderful! Thank you so much! I was a teenager when I was told I needed to lose weight. I was about 40 pounds overweight. I didn't know anything was a problem. I'm now 72 and on Keto and intermittent fasting. I love it because when I stay on it I have no hunger! It's a miracle! If I cheat it takes 4 days to get rid of the cravings again. I'm doing so well. Your video's help so much!!

@karriebutler1097 3 жыл бұрын

Just went to my neurologist and I gained almost 20Lbs this last year. I started low carb about 3 weeks ago. Love you girls..thanks for all of your videos

@edwardcastillo9590 3 жыл бұрын

This is the MOST REALISTIC video I've seen in youtube, people normally shows before and after without the flaws and not saying how many times they "failed" before conquiering!!!! THANK YOU, you do motivate us

@ketotwins 3 жыл бұрын

Thank you! -Em

@journeyoflife8229 3 жыл бұрын

I think you both looked so beautiful on your special days 💗💗

@hautemama85 3 жыл бұрын

Me too!!! 😍 But I suppose it’s s all relative isn’t it?

@Lizzy514 Жыл бұрын

Beyond aesthetics keto is anti inflammatory. Cancer hates keto. Alzheimer's, anxiety and arthritis and so many other diseases improve with a antiinflammatory diet. I have heart disease. I was on the operating table talking intermittent fasting and keto with the heart surgeon. Sugar, not fat causes heart disease. Good health to you and thanks for the honesty.

@kfrankism 2 жыл бұрын

This video is why I love Keto Twins and kept watching. You are talking about your experiences, vulnerable, what we can look forward to, Emily is talking slower, (LOL) the music fits perfectly, both of you are talking (not just Emily) and flashback to images. Thank you! My journey is I'm always gaining and losing the same 3-5 lbs and I'm just in the beginning stages...lost 26 lbs. but need to lose another 80 lbs. I know what triggers me (stress) to want comfort but then it puts me out of ketosis. It's not anything major but it doesn't help the weight loss. Cheating once or twice a week is not going to get me where I want to be. Thanks for providing these types of videos.

@cleanwithmimi 3 жыл бұрын

Exactly why I have started again about 3 weeks ago. I am not giving up! I'm thinking about how far I will be in a year if I just take it one day at a time and KEEP GOING no matter what!! Thanks for this video!! 🙏🏽🙏🏽❤❤

@ketotwins 3 жыл бұрын

You can do it! Next year will be amazing! -Em

@mommiedearest5337 Жыл бұрын

I considered myself a failure when I fell off keto. Everyone complimented me on my transformation. And when I fell off, I fell hard and gained all the weight back. I felt everything you both expressed. Thanks for being so real about it. I now am encouraged to try it again. Blessings to you!

@ketotwins Жыл бұрын

You can do it!

@genellesmay1878 Жыл бұрын

You got this! Food will not control you!

@Dani._ella Жыл бұрын

The same happened to me. I lost 30 lbs and put it all back on. 😢

@ashw_716 3 жыл бұрын

I started again this year after falling off the second half of 2019. 1/20 I decided that I needed to lose weight for my sisters wedding which was 7/11. I went to buy the dress & the biggest size was 2x & at the time I was about a 3x. Since January I have lost 40 lbs & my entire attitude toward food & life has changed to make it more sustainable than the first round I had with keto. I’m so glad I found your channel, you two are so relatable. Thank you for your content!

@ketotwins 3 жыл бұрын

That’s so wonderful Ash! 40 pounds is such an amazing accomplishment! Love that you have found a way to incorporate keto in a sustainable way!! ❤️❤️-Em

@journeyoflife8229 3 жыл бұрын

😭😭 This really hit home! 😭 I totally know 💯 what you felt because that was me as well.

@ketotwins 3 жыл бұрын

I think so many people out there feel the way we did. There is hope! ❤️-em

@RandomJane104 2 жыл бұрын

Trying on wedding dresses and feeling like a whale made me try keto. I felt terrible all the time and also hated myself. I was ruled by food addiction.i'm so glad I stuck with Keto. I lost over 20 lbs. It isn't as much as I wanted to lose but I feel better. Health has been my goal all along. I've been low carb/keto for 3 years and have maintained my 20 lb weight loss and am not ruled by food. I consider it a success and I don't even miss all of the crappy food I use to eat. Stick with it! Don't beat yourself up for slip ups. Guilt is not constructive. Just get back on it and make better choices, not perfect choices.

@Stasi09 3 жыл бұрын

This really helped me 🥺 I just found your channel and it is the best thing I could have found right now. Thank you both! Thank you for restarting and for sharing it with us ❤️ I’m gonna restart, and I’m gonna do it this time. Thank you!

@ketotwins 3 жыл бұрын

Hi Anastasia, so glad this video helped you! You can do it!

@candyalexander2196 2 жыл бұрын

Ditto found keto 2 years ago..wish I had known 30 years ago 63 now down 108 lbs 50 lbs to go..my fraise to family was head shot only ..with a fake smile..no more..here I am let's GO

@aliciacoppola5110 Жыл бұрын

Thank you so much for this video. I am on try 700 of some kind of diet and I have been on/off keto for the past two years. I am actually just trying to get through today. I am 73 years old and have never truly conquered this. I am at 269 pounds right now. So this video is very encouraging, even to an old lady like me.

@kateryneart 2 жыл бұрын

Beautiful words and ladies! You are making a difference in the world and the lives of many. Thank you so much. 🤗

@Crime.punishment14 3 жыл бұрын

I love you ladies. My weight was 318 at one time. I lost down to 136. Then I rebound because I lost my daughter to a drunk driver. I gained back up to 234. Heartbreaking for me. I’ve been on keto sense April and have lost down to 198. Y’all are a inspiration. God bless you.

@debbyc.3954 3 жыл бұрын

I am so very sorry for your loss...how devestating! I'm glad to see that you have been able to get back on track again. God's blessings and strength to you as you continue on your journey!

@sarahyoung4166 2 жыл бұрын

I am so proud of both of you. It’s really hard to hang your dirty laundry in public, and then to admit why it got dirty is even harder. U2 are the best and you’re keeping me on my keto lifestyle. It was hard work losing 150 pounds and I do not ever want to be like that again, but I get discouraged and you to always perk me back up. Blessings

@shannonrenee7815 3 жыл бұрын

Thanks y’all, I needed to hear that. I flip flop so much, I should live at the beach. I’ve come to realize that my struggle is all psychological bc I eat things i know I’m not supposed to then feel guilty but it’s like an addiction to sugar and carbs. 😞

@ketotwins 3 жыл бұрын

We are carb addicts too! I know that I can’t control myself when I eat them. Sometimes you have to treat food addiction like you would with any other addiction.Some people might be able to eat carbs, but I can’t. I have to make the decision to stay on keto everyday, it gets so much easier as time goes on! -Em

@Donna-cc1kt 2 жыл бұрын

We are addicts aren’t we. I don’t do drugs. I don’t drink, and one of the reasons I don’t is because I know I’m an addict.

@tnbella7 2 жыл бұрын

Sugar is the worst.

@claudiawylie4381 Ай бұрын

What an inspiration, you two are! I have been living keto since last November 2023. I love the lifestyle and am having so much fun with it. 6 months later I am free of all diabetes issues and my blood pressure is great. I lost 26 pounds the first two months. I rarely ever step on a scale. I look good and feel good. I plan on living keto forever. I watch your channel faithfully for new ideas and to laugh with you.

@paragoncumulus6636 Жыл бұрын

I know the feeling of being so self concious that you can't enjoy those important moments. It's the worst feeling in the world. I have barely any photographs of myself, it's like I was never really here. I'm not doing keto again but I've started a low carb plan and it's not easy and it's probably the 100th time I've tried, but I think this channel may be helpful. The video was very relatable.

@eulaguider21 2 жыл бұрын

20 years?! Wow! You looked absolutely stunning on your wedding day! 🤗👏♥️

@rinama4178 2 жыл бұрын

You are so motivational. I cried like a baby after watching. I have been on keto since Jan 2018. Lost 65 lbs. I felt great at 188 lbs. I gained back 25 lbs through the pandemic. I've been trying so hard and nothing is happening. I'm stuck and have about 60 lbs to go. Thanks for this!!

@ketotwins 2 жыл бұрын

Take it one day at a time, you’ll be amazed at how fast time goes by! Soon you’ll be back to what you were before 🤗🤗-Em

@rh5022 2 жыл бұрын

I was in car accident in 04,went from 124 to 220lbs, keto got me down to 145 at age 70. Just do keto it works. You girls are beautiful stay healthy and on track..

@jesussaveslivess 4 күн бұрын

These twins are changing lives just being real and finding their own success. I pray blessings over them for learning and teaching self control. ❤

@ketotwins 4 күн бұрын

Thank you! ❤️

@Michelle-ep2zn 2 жыл бұрын

I want to thank you for this. I have been on ketogenic lifestyle for over two years. I have lost over 158 pounds and I have fell off plenty of times. I know all that you have said. I'm 52 years old and not married. You really helped me today. Please don't never think that you don't help because you do. I just wanted to say a few things. Thank you both.. when you are over weight and a lone it really gets sad. You she others so happy and wish if you were skinny or pretty you could be happy too. So thank you so much for this video.

@ketotwins 2 жыл бұрын

Thank you so much Michelle for your kind words! 158 lbs lost is an incredible accomplishment! How inspiring! -Em

@chriszalewski2005 3 жыл бұрын

Ladies what an incredible video! Your honesty was very refreshing. I believe even this 72 year old can master weight loss. Thank you for this encouraging video. Bless you both! Beautiful inside and out💐

@ketotwins 3 жыл бұрын

Thank you so much Chris!! You definitely can master keto as a lifestyle!! -em

@MsSunnyDenise Жыл бұрын

I’m crying. I’m crying because I heard you. Yesterday was a very bad day for me, food-wise. I’m kicking myself for having made bad decisions. And today I see this. I needed to see this. The universe knew that I needed to see this. Thank you!! Thank you thank you thank you!!

@sandielefant8258 2 жыл бұрын

Your honesty really speaks to me. I agree that you were a lovely bride Emily (and you did not have a big tushy!), but your perseverance is STUNNING! Thank you for sharing your stories.

@Claudia29again1 3 жыл бұрын

Thanks! This was a great video! So heartfelt and true! I’ve lost over 70 lbs but have been struggling with the last 30+ pounds and this really helped me to get serious again and do it!

@deborah2592 2 жыл бұрын

Have lost 60 lb on LC/keto and I still need the encouragement of this kind of heartfelt reality check. Bravo to both of you for what you accomplished and for your courage and caring to reach out a hand to those struggling behind you. You have to get over the "this is not fair....people eat xyz carbs all the time....I just want to lose this and be one of them again". You have to get to the place where you realize keto is a forever life style and not a "get out of jail card". Thank heavens one thing keto does eventually do for you is cure true hunger and allow the cravings to finally fade.

@sherryhamlin2068 2 жыл бұрын

I remember so vividly standing at the bottom of the stairs heading out to meet friends and feeling fat/unattractive ( prior to starting keto)…. My husband was at the top of the stairs and he said “ good-bye, have fun and I love you”…..I stood at the bottom of those stairs and looked up at him and said “ how could you possibly love me when I don’t even love myself”? That was the defining moment in my life because I often thought about hating myself for getting so heavy BUT I had Never said it “ out loud” until then……That was my defining moment! And that is when I discovered you two ( 👯‍♀️ Twinzies) and that is what helped change my life! ❤️

@catslife5501 Жыл бұрын

You two were always beautiful at any size, never doubt that. At 78yr and my wife at 74yr both are so proud of the way you stuck it out and we watch all your new videos as they are an inspiration to us as we are trying to follow your adventures in the kitchen. Love, love, love you both. B & S🥰💓

@jendnola2038 3 жыл бұрын

I started Keto June 1st, 2020 and stopped Oct 1st, 2020. I had lost 35 pounds. Around Thanksgiving, I had gained 10 pounds and knew I had to start again. I started on Dec 1st and look at the video that you guys put up! I was struggling that first day so I was so glad to see this video! Thanks Ladies!!!

@ketotwins 3 жыл бұрын

Thank you so much for your comment! 35 pounds is awesome and I’m sure if you start again you’ll be back down by 10 pounds in no time! ❤️❤️-Em

@shirleysuchdolski6042 11 ай бұрын

Oh my. You both touched my heart! I lost 51 lbs doing keto. I felt pretty for the first time. Then I found out I had breast cancer. I discovered my lump because I lost the weight. Chemo made me lose all my hair and made me gain 30 lbs back. Now I am struggling to get back on keto. I know it is because I look in the mirror and now see a gray haired old looking woman. Your blog hit a home run. I gotta get back on track. Thank you both!

@ketotwins 11 ай бұрын

❤️❤️❤️❤️ you’ve got this Shirley!

@shirleysuchdolski6042 11 ай бұрын

@@ketotwins I love your channel which I just found. If I could get rid of this devil sweet tooth I would be better. Time to find your videos on sweets! Hugs to you both!

@TheGoodHeart1000 2 жыл бұрын

I think you are beautiful, inside and out-then and now. Your journey inspires us all. Blessings

@lesliescully3544 2 жыл бұрын

Love this video. I have lost 40 pounds and was starting to struggle. I know I can’t go back to my old way of eating, but have indulged over the past 2 weeks and put on 10 pounds. This is so helpful to me. Thank you.

@lilywhite1693 3 жыл бұрын

Love this guys...Thanks! Me, I've been pretty depressed but I realized that seeing the scale numbers go down brings me joy...so I stay on keto because it makes me happy when there's not much for me to me that happy about right now.

@ketotwins 3 жыл бұрын

I think many people feel the way you do right now Lily. Losing weight to regain your health is definitely something to be joyful about! -Em

@Donna-cc1kt 2 жыл бұрын

Thanks. That was a motivation for me. Bless you.

@user-li1kr2hg9n Ай бұрын

We won trivia last night and they posted a picture of my fiancé and myself on Facebook. We have each lost about 30 lbs. over the past few months. I am within 10 pounds of my goal weight and my fiancé isn't far behind. It is so rewarding to view a photograph of yourself and not cringe. Thank you ladies for all the help you have given us.

@Bluetangg 3 жыл бұрын

Thanks for sharing this. It’s been such a task for me to off load the burden of society’s expectations for how women should look. I’ve found that apart from that are my values about how I look. But in the end it has been my health that has pushed the button for me. I guess I just had to get scared to say goodbye to some of my beloved foods. Thankfully keto allows you to say hello to some satisfying alternatives.

@Donna-cc1kt 2 жыл бұрын

Amen! I want this for me and not anyone else. This is mine. Society’s expectations are a turn off for me.

@toscacobbien6991 3 жыл бұрын

I commend you both on this presentation. I really think it was unique for you to use the milestones in your lives to tell everyone what you were thinking at those moments. Well done!

@ketotwins 3 жыл бұрын

How kind, thank you so much!! -Emily

@michaelajoseph6856 2 жыл бұрын

You are such beautiful people! You keep things real and there’s why you can inspire some of us to embark on this healthy eating journey. Thank you! 🌸

@jonstuart7008 2 жыл бұрын

"If you don't start, you will never know if you make it or not" That's it for me. I'm a new subscriber and I hope to find motivation out of your videos. Thank you

@Sonnnenblume 3 жыл бұрын

Wow. thanks for making me CRY!!!! I've been feeling like crap for weeks, and I think its because I had lost my motivation... I want to get back on track and finding this channel has been such a blessing. thanks for the advice

@andreaviszmeg8393 3 жыл бұрын

Thank YOU for being so honesty raw! I do relate 🙏

@ketotwins 3 жыл бұрын

Thank you Andrea!! -Em you

@casandrapedrak8901 3 жыл бұрын

I love how raw you both are. I feel your words because there are many times in the past I have felt this way.

@ketotwins 3 жыл бұрын

Thank you Casandra! ❤️-Em

@zenlife321 11 ай бұрын

Thank you for this. I’m 6 weeks In, lost 25 lbs. I’m 10 lbs away from my first weight goal. The loss has slowed. I still can’t fit in certain clothes and it hurts. But I won’t give up. ❤

@lindawhite1515 Жыл бұрын

Thank you both for this. I am at a crossroad again. I needed to hear your stories.

@cyndimoss426 3 жыл бұрын

Oh my goodness, this had me in tears! I felt this so much as I sat here at another failed meal. I am so glad I found you guys!!

@ketotwins 3 жыл бұрын

Aww, thank you Cyndi. You can do it, start again for dinner tonight! -Em ❤️

@MamaFriday 2 жыл бұрын

I’m on day 7 of my 3rd keto attempt. Family reunion coming up in 6 weeks and I am so ashamed to face my family after having put on so much weight. Yet I was just beginning to doubt whether I could really do this; this video couldn’t have come at a better time. Thank you for sharing so openly the very real pain behind this struggle.

@ketotwins 2 жыл бұрын

If you stick to it you have a chance to make some real progress in time, and you’ll feel great! Take it one meal at. A time Jennifer! You’ve got this! -Em

@kathleencarter5849 2 жыл бұрын

Another great video even though this video caused tears after watching "I can't stay on keto for more than a week! Why?!" Thank you for linking it. I am very inspired and will plan and starting working this hard journey and look forward to reaping the benefits. Thank you again ladies.

@sarahbolling611 3 жыл бұрын

😭😭This was so honest and raw. Thank you so much for sharing your journeys and the struggles that you guys have been through. It puts things into perspective and it’s comforting to hear that I’m not alone in these struggles! You two have really motivated me to change my life💜💜 Thank you 🙏 You guys are amazing.

@ketotwins 3 жыл бұрын

Aww thank you sarah, we definitely know how it feels to struggle, but it’s worth it! Take it one day at a time and you will find success! -Em

@nombinintlahla8325 2 жыл бұрын

I started in Sept, I was starting to feeling results, my siblings complimented me... then I went to a wedding in Oct beginning and sticked around visiting family, I ended up falling off the wagon.... I came back to my place this Mon and you have just motivated me enough to restart as I am struggling to press reset😢

@ketotwins 2 жыл бұрын

You can do it! Take it one meal at a time and youll be amazed at how fast time flies! -Em

@ytdt01 2 жыл бұрын

Thank you for your genuine sharing. This means a great deal to all who are going through the same journey, especially women. I have been on Keto for two months and haven't lost much weight except the water weight at the beginning (and regain a couple pounds these two weeks). I am going on an a-week so trip soon and thought of taking a break from it. After watching your videos, especially this one and the new one on motivation, I decided on staying. You both are true inspirations. All the best :)

@pancakesxoxo 2 жыл бұрын

The embarrassment over your wedding day is how I just felt at my college graduation. I worked towards that for 12 years as a single mom and then I was focused on feeling fat and tired when I finally graduated. It's an awful feeling to have something like your weight hang over your head during life's big moments.

@dianemorgan5482 2 жыл бұрын

I just recently found your channel and am so glad I did. I was doing so well on Keto - I lost 70 pounds. Then, in August I lost my husband to cancer. I did not give a flying fart in space what I looked like or what I ate. I went right back to my "eat until I feel so full I am sick" way of life. I am now trying to regroup and get back to healthy eating and feeling better physically. I needed to hear what you guys had to say. Thank you so much for your honesty and straightforwardness.

@ketotwins 2 жыл бұрын

I am so sorry Diane, give yourself some grace during this time and when you are ready make your first meal a keto friendly meal and you will be back on track in no time! ❤️-Em

@learncprandmorellc 3 жыл бұрын

Hi guys, this was a really touching video! I can relate, and thank you being so vulnerable in your videos. I fell off of keto for about two weeks leading up to Thanksgiving, it was a choice that I made and I am back on it now.Your video really hit home when you said about how you felt during certain events and I think to myself thin feels a hell of a lot better than eating a non-keto diet. Thank you again!

@ketotwins 3 жыл бұрын

Thanks so much, Jacqueline! We all fall off but it’s so important to try again , glad you are back on! We feel so much better on keto! -Sarah

@MarydToKeto 3 жыл бұрын

Ur stories are so touching. I love how open u two are. U both have done so amazing! I think realizing this is a lifestyle makes a big difference

@annarmijo2730 8 ай бұрын

It’s 4:21 in the morning on a crisp October morning. Every day, little by little, I’m making my way through your dozens of fantastically inspirational videos. I love them all. Especially this one. ❤ Thank you two.

@Sbannmarie 2 жыл бұрын

God bless you both! I’ve never had a food or weight issue, but have an autoimmune disease. I so appreciate your boldness and honesty!

@beyoncepadthai6607 2 жыл бұрын

I just want you lovely ladies to know I watch this video DAILY. Helps motivate me everyday, Thank you for what you do. ☺️🥰

@ketotwins 2 жыл бұрын

Aww thank you SO much!!! We appreciate your kind words! -Em

@jessicacecil9457 3 жыл бұрын

Beautiful video and story. I too can see the sadness and defeat in both of your eyes in prior videos compared to now. Its amazing the difference you both have gone through not just physical but mentally. It truly shows. Much Love to you both!

@ketotwins 3 жыл бұрын

awww you are as always too kind!! -Emily

@schroekate 3 жыл бұрын

You’re vulnerability is so raw and heartbreaking. I feel this way all the time. I’m on track now, but this is a powerful, inspiring video. Just today, right? Thank you, ladies.

@ketotwins 3 жыл бұрын

Thanks so much Kate! Happy to hear you are on track now! That’s what matters! -Em

@aswithinsowithout 3 жыл бұрын

I’ve done keto and fasting for a long time. Watched a LOT of videos. I just love your channel the most. You are wonderful, beautiful ladies.

@veronicagermann1044 3 жыл бұрын

Thank you so much for this video. Getting ready for a Keto Twins binge watching session. Love you ladies!

@ketotwins 3 жыл бұрын

Aww thank you so much for watching Veronica! We really appreciate it! 🥰-Emily

@josephinedeck9821 2 жыл бұрын

This video is so emotional. I felt teary. Your honesty is so real. Love you both

@src4409 2 жыл бұрын

I have a medical issue that doctors can't figure out. I have always been in great shape, ate fairly well, and even started body building training at one point. But now if I go for a jog, I gain weight. A 2 week stint of jogging 3 to 4 days with my kids to keep them active caused me to gain 20lbs in a month. Not a thing about my diet changed. For 2 years I counted calories and macros, lifted weights, tried various workout programs and would always gain weight with exercise and not lose a single lb with diet. I have been researching keto this whole time, and finally decided to give it a try 3.5 months ago. I've only lost 10lbs and only have 10 to go, but this video was extremely motivating... and no one would consider me obese. It doesn't matter what your journey looks like though... this video was so refreshing.

@onelittlemustardseed Жыл бұрын

I appreciate you both so much! I love the sister closeness, the humour and encouragement this channel gives to so many! Thank you!

@daniellem5175 2 жыл бұрын

Newer to your channel and binge watching some older videos. This one has me in tears! Very encouraging. Thanks for being real.

@ketotwins 2 жыл бұрын

Thank you so much Danielle! We appreciate you watching our videos! -Em

@artlinz 3 жыл бұрын

I think you are both so beautiful! Thank you for your raw and honest conversation. It motivates me to keep going. I lost my husband seven days ago to cancer and my mom last month. It’s been so terribly difficult but I need to take care of myself. For my kids and grandkids.

@ketotwins 3 жыл бұрын

😢 I am so sorry to hear that, so sorry for your losses. Please be kind to yourself during this time, Keto will be here once you are ready to try again if you can ❤️-Em

@annekern8424 Жыл бұрын

You have hit the nerve of the fatness experience- the sadness overshadows everything when you do not feel good in your body-and yet, when food is the way we celebrate and entertains ourselves, giving up that method of joy is hard and boring. But, so worth it. It takes a long transition time-at least it did for me-maybe only a couple of months but those are 60 very long days. But so worth it! And the peace that comes-a little more each day is far better than the fun of random eating. At 77 years old, I went from keto to carnivore and am finally at peace with my day to day journey and can do the every other day of PSMF for even more success. My joy comes from the joy of being in this body, bending easily, watching my face return to its youthful stage. It’s like walking out of the darkness into the light. I send you light and love for sharing your journey with others.🥰🙏🥰

@Hacosta22 2 жыл бұрын

You two are amazing to put yourselves out there. A true inspiration to many…

@lisaellis5951 3 жыл бұрын

Thank you for this. Everything you said spoke to my heart.

@michellepmiller5517 3 жыл бұрын

Wow! Great inspirational video for newcomers and those falling off the keto wagon! It was a little sad to not realize your dream wedding. 🥲

@ketotwins 3 жыл бұрын

My husband mentioned renew our vows so I could wear my dream dress and feel good after watching this video, so maybe I’ll have a second chance! -Em

@JJ-jc9sd 2 жыл бұрын

Can't even believe how real and motivating you two are..... every video. Smh. Inspired! Thank you.

@tamiam484 2 жыл бұрын

Thank you for this. It’s been a rough year and I’ve made choices that weren’t in line with my goals. Thank you for the realness and honesty and hope.

@carola.6990 3 жыл бұрын

I fell off the keto wagon today. Came across your video. It was just what I needed to hear. Thank you for being so honest and sharing❤🇨🇦

@ketotwins 3 жыл бұрын

We all fall off, Carol! What’s important is getting back on. You can do it! ❤️-Sarah

@diamondgirl4ever 3 жыл бұрын

Thank you for your honesty and encouragement, it means a lot.

@barbcarrillo7583 2 жыл бұрын

Girls, I am in tears .... So glad I found you! Bless you both!

@roselozano2495 3 жыл бұрын

I wish I had seen this video 40 yrs ago 😢 You both are so inspirational. So happy for you to have found your way still so young and to have your whole life ahead of you's. I'll keep trying , have lost 20 lbs and first time under 200lbs in 30 yrs. It's good, I don't have much time left but I'll keep trying.😊 Thanks girls you are blessed🥰🥰

@ketotwins 3 жыл бұрын

Oh Rose, thank you! You still have time left and you are going to make the most of it by taking control of your health! Congrats 20 lbs! You’ve got this! -Em

@laureltaub157 2 жыл бұрын

Rose, I’m right behind you, getting closer to the 200 mark. Can’t wait to get below that first time in ages. So, thanks for leading the way, for this old gal!

@donnat2793 3 жыл бұрын

Thank you so much for this video. I am going to be 60 this year and have been struggling with morbid obesity for almost 40 years. I NEED to lose weight for my health. I WANT to lose weight for my health. I have felt like such a loser and watching this video has helped me realize that I am not alone. Thank you.

@ketotwins 3 жыл бұрын

You can do it Donna! Just take it one day at a time