Expect nothing Receive nothing And be completely humbled with gratitude - for that nothing - 🙏that is everything

Thank you!

I realized that for most people especially in English speaking countries "trying to open the chakra" is a nebulous endeavor. I found this true in my own experience. Proper meditation techniques and practicing proper ethics all most people need at most of their stages of spiritual development

Thanks for the sincerity.

I LOVE your philosophy as well as your authenticity💕!!! While I don't know anything about what the 3rd eye & the other chakras do, I have same beliefs as you & have let my higher self/guides/GOD be in control & give me what I need while meditating. I had no idea that it could be dangerous!! It is pushed on the media platforms as something that MUST be done if we want to connect to our higher self. Thank u 4 opening my "eyes"😉.. I feel like I must pass this on because of what u just said, as it is something else that can be dangerous but pushed on everyone to try.."EVERYONE CAN & SHOULD DO THIS!!" is the motto for CHANNELING by those who do it. Channeling is REAL but what's left out is that unless you know how to protect yourself & understand how the "spiritual word" works, MANY people are being TRICKED and are NOT channeling who (or what?) they believe they are channeling. Low energy beings/spirits can EASILY PRETEND to be POSITIVE when they are actually negative & harmful. I can see it with my own eyes when I hear some of the messages that are being given..They are not accurate & put a sense of FEAR into u after hearing it..Many that I hear are not passing on the POSITIVE & EXCITING info that my few trusted resources all claim to be true(they are "insiders" and all info they've given has happened or Is happening right now behind the scenes). Im not trying to upset anyone or start a fight...I just want to put it out there for others to be aware of. There are lots of Wolves dressed as sheep, around us at this time, doing all they can to confuse us & keep us in a state of fear & chaos so that we r weaker . What bothers me the most is that many on media platforms are spreading info as Truths but are actually working for the dark side without even knowing it. U can't say anything to them (they attack) which is why I pass it on where I see fit. Please, Just be careful what u believe..who u believe at this time & dont try things involving the spirit side without doing a bit of research first. There are some even claiming that perfectly SAFE things like tarot cards are negative & dangerous...Use your intuition, brothers & sisters...its better to stay neutral then on a side that your not sure of. 💜🙏😘🤗2all😇

I am so relieved to hear this.. I did reiki level 1 course early last month and was so ill with massive pressure headaches every night. I had to try sleeping sitting up for slight relief but I ended up in A&E for CT scan. It has stopped now thankfully but still tingling in my 3rd eye area. The pain was unbearable..I knew it was the reiki but didn’t understand why ..my reiki master said he suspected I wasn’t grounding properly after self healing. I had no idea I wasn’t ready..but you have described it exactly.. it was a massive download of energy that I couldn’t cope with. I feel I’m lucky I didn’t have a stroke because that’s what it felt like. Very scary.

Thank you ❤

Over the years I've seen a lot of vids with titles like "open your third eye in 4 minutes!" Or " awaken your Kundalini with this one exercise". As a younger aspirant I stood back from all that and asked my higher powers to guide my awakening with as little trauma or drama as possible. So far, that has been the case. But I find those vid creators to be a bit irresponsible if their motivations are financial and not spiritual. I guess it's up to us to be wise and intuitive about these things.

Thanks Ben. I really appreciate this advice. I have been tempted to watch videos and try. Now, I’ll wait til it happens when it supposed to happen. There is the lesson of patience too. 🙏🏼💫

Your channel found me the other night and ive been delving into your story and teachings. Not that im some authority, but, I'm very open to listening/learning from many different people; i sense something very different and genuine about you. Your eyes do not lie. I dont teust easy, but, i havent once doubted a word you have said in all of the content ive watched. Ive necer had any actual instructors or teachers, but, i would be honored to learn some of your ways. Going to continue soakig up your content. I really appreciate you, brother. You're a rare and unique Soul.

Thanks Ben, very wise words, as always. A few years ago, early in my spiritual journey, I tried to open my 3rd eye through a number of exercises including meditation music. It obviously wasn’t right for me at the time because I suffered from bad headaches constantly for a couple of weeks (I’m not usually prone to headaches). I stopped the practices and the headaches also went away.

If you are not ready for it then you cannot handle it and then you will fall down( spiritually)

You should also do a video I think about what I've been trying to ask a few times here since I've never been entirely satisfied with your answers which is to go into detail on the role that specifically sport and physical training plays with particular attention to whether that, when it comes to finding "balance" as you've said between mind, _body_ and spirit one _needs_ to at least once _visit_ at "the extreme" _in physical training._ That is, to answer whether you will or will not be able to take that "1000 Watt bulb" in your _mind and spirit_ if you haven't pushed your _body_ already well _past_ the balanced level you say on at least an occasion. Since you said you did train at "Olympic level" for a time - I want to know how _necessary_ that is particularly given that I am growing in years and that means that I am almost surely past my biological peak in terms of raw body capability - having to spend the 20s overcoming the traumas of the teens means that taking advantage of them in such a way was closed to me. And I'm very sure that information would be useful to more people than just me alone. (Tl;dr to emphasize - really on the question of "visiting the extreme at least once" and what is or is not implied for the "mind and spirit" side of things if that is no longer an option for you.)

Im 52 and stumbling around with finally loving myself so how do we know we are ready.

I need a help on this topic.I used to meditate before many years but now I stopped.But recently I started seeing colors mostly indiho and later it turned white and I started get👍ting visions .It was luke I was watching a scene with no sound .I saw two incidents.One of war and another related to covid .I thought I wasgoing mad but now I prayed that this should stop .Actaually I was peering into the future.I was totally frightened and now I trnot to concentrate when the to stop seeing them before or before sleep or sometimes after waking at 3 am in themorning.

Im confused with my spiritual journey. I can heal physical pain since I was young. I can sense when people talk about me. Only after 20 years when I had my awakening , my third eye opened. My guides will make images on my candle wick/wax, coffee hot chocs and even on the walls. I don’t understand at all. I had a car accident this year because I was thinking to throw something that they gave me. Good thing nothing bad happened to me, they also stopped the car behind me . I have pictures of the incident and we were all surprised to see them. We can even hear them in the house doing things and sometimes we see them on cctv . It’s really strange…

I have had the expansion experience a few times that you are talking about. In each case I was simply doing a regular meditation. I wasn't asking for anything. It's hard to explain the experience but HOLY SHIT! Like you said, I felt like I was at the very brink of what I could handle. I was aware that this was an expansion/ascension experience which is good thing but it takes me a couple of days to recover. I find myself thinking, I appreciate the help guys but do you have to be SO rough?

Hi Ben I had spontaneous kundalini 3 years ago, I wasn’t trying to get it , it just happened and I’ve suffered ever since with insomnia and head and face full of energy , do you know of anything I can do thanks x

Thanks a lot for this information! I do want to open my third eye but I’m also scared to don’t do it properly and I don’t know how to start or what I should do to start. What I have understood is talk with the universo so it can guide me step by step and open the chakras step by step when is the right moment, right? ❤️ thank you!!

Ben, thank you so much for the videos that you do! I've been practicing Sahaj Marg for the last few weeks and have found it incredibly beneficial. The meditation focuses on the heart. Do you think it matters where you focus during meditation or just that you bring your awareness to a point, not mattering what that point is (nostrils, heart, etc)?

If you open third eye then automatically all chakras will activate and will align

Your third eye (radar) will present itself when your brain hemispheres connect and operate as one. There is absolutely nothing that one can do or think in terms of achieving which will facilitate this to unfold. When this occurs you will know it, lol, a subtle warm glow in the frontal lobe will be a constant pleasurable feel whilst any interaction with both animals and humans will be beyond extraordinary. Psychosis is more likely to occur when one can’t deal or process an approaching build up, manifestation or actual shift in consciousness. Third eye shouldn’t be of any concern or focus since it will not manifest before all of the chakras are cleared together with the malware one might have in its operating system. Third eye is after total reboot reality only. The bursts of energies are needed to clear chakras, lets just call them small bursts of divine to break down old software and to overwrite the ego. When this occurs it is better to let go and trust the process, reality wise one probably freaks out and extreme fear for whatever reason will kick in, lol But none of this is related to the third eye, the reality is, don’t fool yourself, you probably will, but there isn’t fooling the Universe, if one doesn’t allow the (brutal) mind cleansing, one will suffer even more along the path. If one wants to avoid psychosis, there is no answer, everyone is different and everyone deals with trauma differently. Again, its important to trust the Universe, other than that good luck, bon voyage and more important, don’t be afraid of yourself… I don’t judge your content or video, your advice is legit, still, in my lived experience together with my humble opinion, I can only add that third eye and obstruction of chakras are not related to one another. Third eye is after the jolt, after rebirth, enlightenment, awakening or whatever one wants to refer to it, never before when there is still judgement and opinion from ego in the mix. If for any reason you don’t like this comment, please let me know and I will delete it, ❤

So is it Right that the chakras are always Opening From the Root chakra and then up one by one have i understood that correct?