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@vacationmode6286 Жыл бұрын
Temporary tough spot is a really good point -it is a temporary spot - lately I have been using the mantra "wouldn't it be nice if..." I also try to smile more
@pinkman-blowfish5 жыл бұрын
First of all, you're a beast, Floris! I find you to be very encouraging and motivating. I was running the Honolulu Marathon in 2017 and the high humidity was not something for which I was very prepared. I was exhausted, cramping, and out gas on mile 18. I overcame the mental and physical block with the help of what I call words of affirmation such as, "you got this, Max! There's no stopping now! One step at a time! This thing's got nothin' on you, dude!" And of course some salt and sugar helped too. Love how you approach things with a great attitude. A positive attitude is the greatest catalyst in challenging circumstances. My goal is to one day qualify for Boston. I have a long way to go, but I'm glad I follow a community of great runners and encouragers like you. You're keeping me motivated on Strava, too. Thank you for creating great content.
@awhooks2105 жыл бұрын
My biggest lesson that I learned from my training and races has been making everything playful. By telling myself jokes and reciting funny movie lines keeps it positive and having a more positive attitude. This also helps me keeping in a state of flow where time flies by. Great video Floris! Have been sharing some of your videos to other fellow runners
@FlorisGierman5 жыл бұрын
Andy Hooks great point, love the jokes and funny movie lines to keep a positive attitude! 👍🙏
@PoetWithPace5 жыл бұрын
great attitude Andy!
@gjwhite Жыл бұрын
Thanks for this, homeboy. Racing (well: running) nyc on Sunday. Temps will be higher than normal so I’m sure I’ll need this!!
@Hartattackfamily5 жыл бұрын
I felt the pain in my right quad at mile 22 after climbing a bridge on my last marathon. After mile 24 I almost stopped to walk (time 916 for mile 25 )and realized the pain only became worse and knew I would not finish if I walked. I picked up the pace and ran my last mile in 850. The pain went away the harder I pushed. It definitely came back with a vengeance when I crossed the finish line though !
@ericlancaster28895 жыл бұрын
Floris, your videos really are inspiring. I have shown my daughters your San Diego video twice, as an example of positive thinking and to keep trying....just keep pushing.
@soif725 жыл бұрын
Dank je wel floris, dit had ik ff nodig voor de training van mijn 1e marathon in Rotterdam :) 👍
@alanworrall84855 жыл бұрын
Thanks Floris, half marathon coming up so plenty of good advise here.
@phillipmccandlessbp5 жыл бұрын
I think the amazing thing about ultras is everyone feeling so f-ing miserable, yet so supportive of each other.
@MrJimSemple5 жыл бұрын
Great video as always Floris. I'm running Geneva in May and Chicago in October, so will be taking these points on board!
@theslightlyrecklesstrailru15464 жыл бұрын
Good advice! Thank you!
@user-pk2yd8iv4h5 жыл бұрын
You are amazing I'm taking everything you said as a microcosmos analogy to the race of life Thak you!
@marlinweekley515 жыл бұрын
Wow! I have had all same things happen - including Boston experience 2018 - 35 marathon last 43 months including 100 milers. One most memorable was a 50k - at 24 miles leg cramps so bad couldn’t move! Somehow got moving again finishing 1st in age group - keep moving!!!
@onigelvez41135 жыл бұрын
Thank you Floris for this inspiring video of encouragement!. I also see these advice applicable to life in general.
@Ben-yw8be Жыл бұрын
In my half marathon, I told myself, “I’ll just run the next water station as fast as I can.” 😅 I ended up finishing the half @ 2:18:16.
@FlorisGierman3 жыл бұрын
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@GerardoInterianoCLE5 жыл бұрын
Spot on tips! Thank you for the video.
@FlorisGierman5 жыл бұрын
Gerardo Interiano glad you liked it! 🙏
@barbb91535 жыл бұрын
Hi Floris, Great video. I tripped on a piece of wire at about 1 km into a 14 km fun run. I went flat out on the bitumen and skinned both knees, hips and hands. It was hilarious - in hindsight. I picked myself up and washed off some of the grit and blood at the next aid station and kept on going. Not a PB on that one but I was laughing to myself the whole way as I can imagine how funny it would of looked to everyone else. (:
@davidfisher3455 жыл бұрын
Mine is ‘no wrong turns’ mantra or ‘eat this’
@FlorisGierman5 жыл бұрын
No Wrong Turns love it
@jukim715 жыл бұрын
Great video!
@friesland96duivensport265 жыл бұрын
Nice video floris
@PoetWithPace5 жыл бұрын
Thank you for sharing Floris, very inspirational. What nutrition you take during the marathon at Boston and also what diet you have during training as a while back you mentioned maffetone method diet?
@jamesfleming58495 жыл бұрын
Credibility-almost impossible to find.I enjoy listening to him.
@jamesfleming58495 жыл бұрын
Well it's true.Your a real wolf.I'm a wolf.Been running since forever .Ran today.Not near as fast or as talented as other wolves but I get there.I'm 58 now.Its all relative.Compared to most 58 year olds I'm world class. Which is actually totally pathetic.Compared to a real runner I should have taken up golf all these decades. But you speak what can ONLY be learned through experience.I know it when I see it .And I totally see it.
@tsbkttkr5 жыл бұрын
👍👍👍
@FlorisGierman5 жыл бұрын
Mohd Fareed Ahmad 🤙🙏
@RickMartinYouTube5 жыл бұрын
I break it up to 1/2 or one mile segments.
@xelionizer2 жыл бұрын
When you're in a tough spot, have a Coke and a smile!
@nataliaward55515 жыл бұрын
During a race remember you paid to suffer like this😂
@FlorisGierman5 жыл бұрын
😂😂😂
@jonathansandberg59835 жыл бұрын
Who would’ve thought that Coke was the secret to running success?