In this illuminating video, clinician, consultant, and author Deb Dana introduces the life-transforming power of healing by honoring the role of our nervous system. Drawing from Polyvagal Theory, Dana explains the three states of the autonomic nervous system: Ventral, Sympathetic, and Dorsal.
She shares how understanding this hierarchy can help us navigate intense experiences with more self-compassion. Dana also offers the "React, Return, Respect, Reflect" practice to explore our nervous system responses and build resilience.
Find Safety in Your Nervous System: bit.ly/3xxWp5T
Through her work as a clinician and Polyvagal Theory expert, Dana has developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs trauma healing. She is a founding member of the Polyvagal Institute. If you want to build a healthier relationship with your nervous system and move from states of anxiety, overwhelm, or shutdown into connection, groundedness, and safety, this video offers a powerful roadmap.
Find out more about Deb Dana: bit.ly/4aMGGhn
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