All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzfaq.info/get/bejne/hNljZNFk0qu3l4U.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: kzfaq.info/get/bejne/Y9WWdJqi057OkWQ.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009

Sir u r great... I following 99 day challenge. within 5 days i loss 2kg... Thank u so much love u lot.... I following ur vdo...

Veetil irukum pengalukum use aagum padi indha exercise solli thandhu irukinga sir.thank you .

Thanks for your coaching I follow up your exercises thanks

Thank u sir videos use fulla eruku enaku diat food rotation theriyanum sir

நன்றி உறவே அருமை யான பதிவு

Ungaloda exercise pannean arm and stomach ku nalla reduce achu ana nan continue pannama vittudean ana plz guys follow pannunga atleat 6 month avathu ungaluku nalla matram kattayama theriyum reduce nan 3 month senjean nallave koranjathu diet illamale nan syserian panni irukean analum en stomach koranjathu ivar exercise pannappo nandri vaazhga valamudan

Sir, good morning, kindly explain at this 65 age what are the cardio exercises - any equipment needed or not - and how to do - demonstrate with video work out

Sir i lost from 92kgs to 86kgs in this lockdown i followed simple exercise of you with alternate days of walk or jogging thanks sir

THANKYOU BRO NOW ONLY I SEE THIS VIDEO BRO I FINISHED ALL WORKOUT 3SETS BRO

Such a wonderful trianer tq so much

It was amazing video Sir it is very useful for me plzzz post the double chin reduce panna video podunga plzz

Thanku so Kuch sir for your motivation I want to take this challenge sir 🙏

நான் வீடியோவை பார்த்து 3 மாதமாக இதுபோல் பயிற்சி எடுத்தேன் எனக்கு இப்பம் தொப்பை இல்லை சிக்ஸ் பேக் லேசாக வந்திருக்கிறது மகிழ்ச்சிக்கு நன்றி தலைவரே❤❤❤ உங்க வீடியோ பார்ப்பதற்கு முன்னாடி என்னுடைய பெயிண்ட் சைஸ் 42 உடல்பயிற்சி எடுத்ததற்கு பிறகு 34 +36

Super Koch..🔥🔥nan first time panna pore enna seiyanum Sir..🤝

எனக்கு 45 வயது ஆகிறது. முன்பேல்லாம் நல்ல முறையில் பயிற்சி செய்தது fitஆக இருந்தேன். உங்களுடைய இந்த வீடியோ சிறப்பாக இருந்தது. இதனிடையே டயட் முறையை பற்றி ஒரு தகவல் தருவீர்களா சகோதரா? நன்றி வணக்கம்

Sir vunga s fitness exercise miga vum use ful aaga irkiradhu. Romba pidikiradhu.

Your videos are helpful sir. Great job. Tq for virtual support to many like us.Can we take coffee while in weight loss plan kindly put videos on this sir

Here maran from Singapore this very useful for me every day workout

வணக்கம் மாஸ்ட்டர் 🙏 உங்களுடைய வழிகாட்டுதல் மிகவும் பயனுள்ளதாக இருந்தது மாஸ்டர் உணவு வழிமுறை பற்றி கூறுங்கள் மாஸ்ட்டர்

Thanks for your coaching. I tried thing exercise . Lots of improvement in just 10days in my age of above 50. Just following you regularly. Regards

Very nice sir. Easy to follow.Thank u

Nice session sir also one kind request breath in and out mattum exercise start panradhuku munnadi explain pannirunga adhu konja puriyala thanku

Super bro,, love 💕 your all exercise,, yr a nice motivating person

Thyroid Excise sollunga sir pls

அருமையான பதிவு அண்ணா 👍❤👍

Thank u so much bro useful videos for us

Way of explained super 👏👏👏👏👏

Thanks bro. One small doubt When we have to breath in and when we have to breath out.?

Super Master 👍.. Please explain us on when to do Breathe In and Breathe Out during these workout

Excersie paka easy ah iruku anna.. But panum pothu kastama iruku..last exercise varavae ila...try pana panidlam nenaikren anna.. Thanks for the video

Tq sir your vdo very easy to understand

Hi sir, each exercise must repeat 3 times or the whole set must repeat

Thank you Sir 🙏

Ji You are really rocking.I am a beginner just now started today follow. Could you suggest some exercise to reduce hip & thigh fat

sir beginner workout very useful but i need continously 3 set becoz master u r my inspiration

அருமை அண்ணா எனக்கு சில கேள்விகள் இந்த உடற்பயிற்சிகளுக்கு முன்னாடி ஏதாவது வாமப் செய்ய வேண்டுமா..? இரண்டாவது கேள்வி இதற்கு ஏதாவது உணவு கட்டுப்பாடுகள் உண்டா ...?

Thank you Master

It very effective workout master I do it good result

Super, vaalthukkal

Great RD sir..really effective..thanks

Sir how many set n reps we have to do per day?

Can senior citizens do these exercises. .? How many times each exercise and no of repetitions should they follow. I am talking about senior citizens who are 75 years and above. Balasubramanian

மிக முக்கியமாக பயனுள்ள தகவல்கள்

Neenga fit ah irukinga ec ah pannidringa bt thoppa irukuravnga epdi sir ithella perfect ah pana mudium

RD anna food ena items la eduthukalam thopaiyaa koraika enthe exercise pothuma enthe mari food items la sapadalam

சூப்பர் மாஸ்டர் ரொம்பவும் நன்றி மாஸ்டர்

Thanks brother useful execise ellamea

Thank you very much for teaching this exercise.

Neenga panna madhiri .appadiye ore time pannanuma illana marubadium continue pannanuma one day kku bro

Thank you master .♥️🙏

Unga teaching superb master

sir I am doing your exercise I am now flexible

அண்ணா இதுல தொடர்ந்து பண்ண சொல்றேங்க மற்றொரு வீடியோவில் abs ஒரு நாள் விட்டு ஒரு நாள் பண்ண சொல்றேங்க

Anna super lockdown la Start panirukka

Last exercise is very tough master

Sir diet chart tips for weight loss and tell us after what duration can we eat or drink water after work out .

ஐயா இந்த பயிற்சியை மேர்கொல்லும் போது ஏதேனும் உணவு கட்டுபாடு உண்ட

Thank you so much for your video sir

Super I would continue 🌼🌼

Bro.. Enaku last workout mattum panna mudiyala bro... C section nala

Breath in breath out eppo nu sollalaye?

Hi brother, you had posted another video to reduce belly in 21days, so which work out to follow, either this 30days or 21days

Semma effect bro 5 days la different theriyuthu

Dear Sir Can I do and workout daily or alternative day.

Hi bro ur teaching methods so helpful for me.i have one dought .. morning workout pandrappa warmup Panna pothuma...illa evening workout pandrappa warmup pannanuma bro

Ok I will try .Then I will talk to positive comments sir😊

Thank you coaching sir ☺️

💐💐Thanks Anna💐💐

Rd sir i unable to do the last exercise upper and lower body same time lifting pls tell me another exercise which suit for that

Hi, first of all Best wishes and congratulation. I saw ur 99 days challenge and I will start it but before I would like to know Iam in age of 46 and have thyroid problem and sometime knee pain can I follow 99 days challenge?

Sir during fasting what all exercise can we do pls can you give a demo for it and which time is apt for doing exercise during ramadan fasting

After pregnancy belly reduce panna video potuga.. pl anna

Thank you sir

Pls suggest post pregnancy belly fat reduce exercise for beginners sir

Wonderfull tips thanks pa

Hi anna it's me yaswanth .. pls say without exercise how we will get weight loss??

Yentha time la pananum bro exercise mrng,evng r ni8..

Bro enakku 1 month body transfarmation thank you bro sixpack devalapakituchi

Thank you so much brother

Iam age of 57 what are all the exercise have to do.

Head lift panni thaan pannanuma,those who have neck pain how can we do this?

Anna na try panna poren 1 month apram reply panren 👍👍👍tq Anna

Master, do we have to keep lifted head Knee bent exercises?

நீங்கள் உடற்பயிற்சி செய்யும் போது தலை தரையை படலாமா அல்லது படக்கூடாத

Is this workout suitable for above 50 !!

Hi bro! How are u? Abb workout pannum phodu eadu maadiriyaana food eadukanum? Ifo naan LCHF than fallow pannure.

diets pathi sollunga ji...

Cecarian pannavaga intha exercise Pannalama , please sollunga bro

1 week complete ✌🏻🔥😜 little bit difference in my abs

வணக்கம் அருமையான உடற்பயிற்சி எனக்கு குறுக்கு வழி உள்ளது இந்த எக்சசைஸ் பாலோ பண்ணினாள் பிரச்சனை ஏற்படுமா விளக்கம் தேவை

Thank you sir I am doing the exasaic

Romba kastama iruku last one enakulam varumane theriyaliye

Sir am sixty years old and doing regular walking exercise for the last 5 years daily 40-45 minutes and still iam having little bit of BELLY can I start abs workout - my height is 171 cms and weight 78 kgs

Sir i started tdy...let see....tq sir😍

Bro indha work out ah 4 days ah morning and evening pandren bro nala effective ah iruku bro 38 inch la irundhu 29 inch kami agi iruku tqu bro😍

Ennaku strength illatha Mari feel aguthu kalaila work out panna enna bro pandrathu 🙏

Bro alternate days la seiyalaama ithellam. Coz neenga 48 hours rest venum muscles ku nu solreenga

Thank you sir Daily basis or alternate days ah sir

Thank u this very use full