Glad you like them! Thanks David

I totally agree, simple short and effective 👌☺️👋👋 I actually find myself rotating feet and streching toes and feet as I am sitting and watching this video😇

Thanks. I do this. Greetings from India.

You're welcome!

Hello Anita! I'm glad you liked the exercises. Regarding the hytal hernia, you may be able to do belly button healing because it focuses on a different area, but I recommend doing something else instead. You can benefit from simple abdominal breathing or gentle stretching as well. Please consult with your doctor for specific recommendations regarding this exercise and your condition.

Yeah, that's a tough one. When you're dealing with something like that, I recommend doing gentle exercise that doesn't aggravate it, but that you can practice longer and longer each day. For example- toe-tapping, lying down and shaking the legs. Focus on activating the hips and lower back- the areas near the Piriformis. You can do this for 5 minutes, 10 minutes, or even 20+ minutes. Breathe comfortably and keep bringing your attention to the affected area and the muscles/joints nearby. After you finish shaking the legs, relax and breathe for 3-5 minutes, focusing on 'breathing into' the affected area. As you exhale, release tension and pain. This kind of gentle self-healing exercise is great because you can do more of it without feeling like you're making things worse. kzfaq.info/get/bejne/kK9odax31pnWqHU.html

Thank you so much for your prompt response and information provided. I will definitely incorporate that also with a couple of other ones I'm doing. Never knew that small muscle existed and how painful it can be when not working properly.

That's great to hear!