BEGINNER BALLERINA BARRE with TLB Master Trainer Katie Boren🔥

Рет қаралды 11,264

Жыл бұрын

Experience the transformative power of this ballerina barre with American Ballet Theater ballerina and TLB master trainer, Katie Boren. Katie Boren has created this unique beginner ballet barre for beginner to intermediate levels and those new to ballet or professionals looking to take it slow.
This incredible barre is a real ballerinas workout and combines strength, flexibility, coordination and posture work. Katie guides you through each movement first followed by dancing with you while with a live pianist.
We recommend joining one of Katie's many strength programs on the Train Like a Ballerina app before beginning ballet barre to progressively build up your strength over time and prepare you physically and mentally for the challenging work of ballerinas.
First week is free ✨
trainlikeaballerina.com
▸ Trainer: Katie Boren
▸ Level: Beginner
▸ Equipment: Barre or chair
One of 50+ workouts from Katie available in the TLB app or join one of her 3 incredible programs she has designed specifically for sculpting a lean, strong body of a ballerina.
Katie Boren's programs on Train Like a Ballerina:
♥︎ FOUNDATION ♥︎ 4 weeks | 2 x hand weights | Beginner
♥︎ EQUIPT ♥︎ 8 weeks | stability ball + weights Intermediate
♥︎ BALLERINA BOOTCAMP ♥︎ 3 months | no equipment | Advanced
▸ All programs are included for free with your TLB subscription
▸ Select your start date and begin strengthening with Katie today.
trainlikeaballerina.com
A big thank you to Katie Boren for this incredible workout! Your workouts are always amazing and we're so grateful to have you as one of our amazing TLB master trainers 🔥
#TrainLikeaBallerina #KatieBoren
⭐️ Katie's instagram: / katieboren1. .
⭐️ Katie's programs: trainlikeaballerina.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Katie Boren or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023

Пікірлер: 24

@brittneydito5177 3 ай бұрын

Thank you ❤

@Cookie-croque 10 ай бұрын

Thank you for making this video, I didn’t know it was like that I turned up your video early in the morning before I was going to the German class and it was like wow !!!! With the beautiful piano music also the lovely gestures and movements , I really feel the time has stopped. And also, for those adults who always have a ballerina dreams, your videos can make their dream come true , because currently there are not so many ballet classes for the mature adults and they’re mainly for the kids or teenagers.😊. Thanks again for the ballet practicing music with wonderful piano music.

@TrainLikeaBallerina 10 ай бұрын

This is really wonderful! Thank you! I believe that any dream, whether that be in ballet or dancing or even sports, has no age limit. I am happy you are enjoying this. 🧡 Keep on practicing and believing in yourself. Keep up the good work ✨🧡

@74Raiz 9 ай бұрын

Muy bien Baillarina, hacia mucho que no entraba. Para ir cogiendo la disciplina de nuevo estas classes son muy buenas de verdad. Gracias por ayudarnos a no marchitar el encanto de aquellas clases. Muchas gracias.

@TrainLikeaBallerina 9 ай бұрын

Me alegra saber que estás retomando tus clases de baile y que las estás disfrutando. ¡Sigue disfrutando de tus clases y continúa bailando con pasión! 🧡

@SuddenUpdraft 9 ай бұрын

This is a wonderful lesson and your steps are beautiful. Would you consider doing an even more basic video that doesn’t challenge one’s balance so much? I’m 69 and have recently taken up KZfaq lessons at the barre (chair) after 50 years. I’m terrible, but whatever, it’s really fun and is improving my balance not to mention toning up my muscles. Thanks again for uploading this video.

@TrainLikeaBallerina 9 ай бұрын

Hi there! Thank you very much! I'm happy that your enjoying the videos and that your improving on your balance. We have more videos in the channel that might suite you. But please do look forward for more upcoming videos soon 🧡 Happy training! 🧡

@kim.young. 6 ай бұрын

totally love this follow along beginner barre! waiting for more barre and center content! thank you

@TrainLikeaBallerina 6 ай бұрын

Thank you very much! Please do look forward for more barre exercises 🧡

@gretaguidi38 Жыл бұрын

sooo beautiful! i would love an advanced version of this!❤

@TrainLikeaBallerina Жыл бұрын

Intermediate and Advanced version's are on the TLB app and web trainlikeaballerina.com ✨

@sherylrubioduque4047 Ай бұрын

Yes! The best advanced steps for the world's strictest sport. Thank you for the tips. 👌🩰🩱💃🏋‍♀

@TrainLikeaBallerina Ай бұрын

You are most welcome 🧡 Happy training like a ballerina 🩰

@Marijkiee Жыл бұрын

Thanks for this sharing this for free❤🙏. Those frappés definitely are difficult for beginners 😂😅

@TrainLikeaBallerina Жыл бұрын

You're welcome! Frappés can indeed be challenging at first, but with practice, you'll master them in no time. 😊

@victuuri_6739 Жыл бұрын

Thank you for the barre :) Would it be possible to upload a version without intros?

@TrainLikeaBallerina Жыл бұрын

Thank you for joining Katie. That's a great suggestion!

@e.nidacelik3499 11 ай бұрын

Please do Intermediate one

@TrainLikeaBallerina 5 ай бұрын

Yes, we do have an intermediate one as well as for advanced very very soon! You can check that in our KZfaq Channel 🧡

@David.G.P. Жыл бұрын

👏

@TrainLikeaBallerina Жыл бұрын

😊❤

@YanKrendel 2 ай бұрын

Где чистые позиции классического танца. Это не профи совсем, нет завёрнутых стоп в классическом балете.😮

@yuliaprewitt3633 2 ай бұрын

Очень широкая вторая и пятки не ставят на пол, руки от ног отделены, это то с чем я столкнулась в Америке, видимо у Баланчина так