BEGINNER FRIENDLY: MACHINE ONLY UPPER BODY WORKOUT AT PLANET FITNESS
Рет қаралды 91,384
2 жыл бұрынTHANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨
*Disclaimer: I am not a professional nor am I a personal trainer* (:
--------------------
Where to FIND CABLE ATTACHMENTS video:
• Where to Find Cable At...
LOCATION 1: Planet Fitness LEG MACHINES
• 10 PLANET FITNESS LEG/...
--------------------
OUTFIT DETAILS:
shoppeachybunz.com
use my code: SAAVYY
--------------------
Exercises Shown in Video:
1. Pronated Grip Shoulder Press - 3 SETS x 10-12 REPS + Single Press 6-8 REPS
2. Bicep Curl - 3 SETS x 10-12 REPS
3. Tricep Extension - 3 SETS x 10 REPS
4. MTS Incline Press - 3 SETS x 10-12 REPS + Single Press 3 SETS x 6-8 REPS
5. MTS Row - 3 SETS x 10 REPS + Single Press 6 REPS
6. Pectoral Fly - 3 SETS x 10 REPS
--------------------
🎧💕Listen to my GYM PLAYLIST:
/ saavyy1
--------------------
Other videos you might be interested in:
AB WORKOUT AT PLANET FITNESS | SAAVYY
• AB WORKOUT AT PLANET F...
Leg Day at Planet Fitness | Beginner Friendly
• Leg Day at Planet Fitn...
GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
• I Tried Katya Elise He...
--------------------
Follow me on INSTAGRAM: @SAAVYY_RB
/ saavyy_rb
Follow me on TikTok: @SSAAVYY
vm.tiktok.com/47KBLv/
Business Inquiries:
contact.saavyy@gmail.com
SHOP my online store! (:
shopsecretboutique.com/
#PLANETFITNESS #UPPERBODY #planetfitnessmachines
@kaitlynmontero9035 3 ай бұрын
As someone who only uses the cardio machines because I’m scared of looking dumb, these videos are so needed! Thank you!
@selenetrujillo5428 Ай бұрын
lol I’m afraid of looking dumb too
@sexxymamiof2 Жыл бұрын
Glad to have found this video I’ve been doing cardio and a little intimidated on using the machines but you made this super easy to follow ! Thank you
@marshacollins1903 Жыл бұрын
I know how you feel. I have been intimidated as well but I’m more sure of myself after watching this video!!
@naturetaylor Жыл бұрын
Same here. Her videos put me at ease I just have to go and try it. How are you doing now at the gym?
@jennisonst Жыл бұрын
Same. I get so scared and panicked I run for the treadmill just because I feel so lost and intimidated. I love that she shows how to adjust too. I’m 5”1 so my whole life is adjusting !😂
@scottyfpv5651 3 ай бұрын
My social anxiety is telling me to stick to the cardio bc I’m scared of embarrassing myself..but today I’ll get on the machines. Thanks for video. Really appreciate it.
@CherryCloverBlossom Ай бұрын
You got this!
@wallowing5175 Жыл бұрын
thank you for including the bits about adjusting the weight and seats!! sometimes i get anxious about having to do those little things. great video
@saavyy Жыл бұрын
Lol same and I’ve been gyming for yearssss😂
@inoamone7967 Жыл бұрын
I’m going to the gym tomorrow on my own and def nervous but this is making me feel so much more prepared ty so much 😭
@saavyy Жыл бұрын
YAY!! U dont know how happy that makes me😊
@sopshbby 2 жыл бұрын
i do not know what id do without your videos.
@saavyy 2 жыл бұрын
Thank you for watching 💓💓
@andyjame2583 11 ай бұрын
Keep in mind, the Five stars are based on my needs for this item kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
@avynmarsh7432 2 жыл бұрын
thank you soo so much for these videos! I just started going to the gym and you’re helping so much 🥺😭💗💗
@heathereton5582 Жыл бұрын
Thank you so much for these videos. I’m getting back into the gym after about 10 years and I have a lot of anxiety. It helps to see what machines PF has and how they work. ❤
@jamiecook7389 9 ай бұрын
Thank you! I mainly do cardio but was looking to add the weight machines but wasn’t sure where to start and how many reps. This was helpful.
@nic3065 5 ай бұрын
I just wanted to say thank you so much for putting this together! Today was my first time at PF and I used this workout as a guide for my own. Plus I felt really confident knowing which machines I was going to hit and how they worked. Thank you, thank you, thank you again!
@kirkevans4544 8 ай бұрын
Thanks for this video. Joined PF recently, and have been looking for a good beginner upper body / machines only wkout, and this does it nicely. Nice tunes also!
@blackmooncultx9552 8 ай бұрын
I'm really thankful you upload these. Thank you for showing how to adjust everything for those of us too nervous to ask. Your videos have been so helpful ❤
@saavyy 8 ай бұрын
Yay!! That makes me to happy to hear that I can help you even tho the videos are old 😁
@Keyosu 3 ай бұрын
Followed your vid to help my mom get started on her journey. Felt great to have a routine to follow. Feeling accomplished for the day
@CherryCloverBlossom Ай бұрын
Thank you so much for this! I am using their free teen summer pass this year and I didn't know where to start with upper body workouts! I am taking notes!
@akyiab3933 Жыл бұрын
I'm so glad to have your channel! I've been feeling really disorganized while working out (like I'm missing structure) so this helps me make my workout more efficient!!
@saavyy Жыл бұрын
Yay🥳
@marshacollins1903 Жыл бұрын
Thank you for making this video. I’m 58 years old and just joined PF and have been intimidated by the machines and I didn’t know what to do. 😊😊.
@saavyy Жыл бұрын
Yay!! No need to be intimidated anymore. You will get to know all of the machines in no time👍🏽
@hollycortez9349 Жыл бұрын
August 1st I'm starting my gym membership thanks to u I really appreciate the motivation u been giving me watching ur videos I already order my water bottle and things I need for the gym Thank u again
@OGSuki. Жыл бұрын
Thank you chica! These workouts have really helped me! 💜
@saavyy Жыл бұрын
Yay!! 💜💜😙😙
@hollycortez9349 5 ай бұрын
Doing this workout tomorrow finally have the opportunity to start thank u
@evasoto6554 2 жыл бұрын
Thank you for sharing your routine with me showing me what to do in gym 💪
@saavyy 2 жыл бұрын
No problem! Thank you for watching 🥰
@charismaticdaughter Жыл бұрын
I appreciate your videos so much. I'm super new to the gym and have so much anxiety about trying new things so these help me prepare and know what to expect
@saavyy Жыл бұрын
Thank you for your support❤️ wishing you the best journey! Is there anything else you would like to see from my channel?
@charismaticdaughter Жыл бұрын
@saavyy not so far because you seem to have pretty well rounded info for a beginner. But maybe after I've been going longer? So far I'm just enjoying the tours and workout ideas
@zenlen3081 7 ай бұрын
Thank you, you have been helping me at the gym a lot! ❤
@saavyy 7 ай бұрын
🩷🩷 Happy early New Years🥳
@rawgoddesskim 8 ай бұрын
Thank you! Gonna try this today ❤
@Rkratos 2 жыл бұрын
Will do on my next arm day!
@animeloveer6696 Жыл бұрын
God bless you girl. This is a huge help for my executive dysfunction. I need to start!😭😭😭
@saavyy Жыл бұрын
You got this❤️🫶🏼
@QualityinLife 6 ай бұрын
Thank you so much!! Subscribed ❤
@ayon5781 2 жыл бұрын
omg love your workouts > lots of love !!!!!!!!
@saavyy 2 жыл бұрын
Tysm🥰
@jessiegarcia-romero5668 2 жыл бұрын
Just got a membership and this video is so helpful!! I’m so nervous about going because I have no idea what I’m doing. Can you do a lower body machines only video as well?
@saavyy 2 жыл бұрын
I have two video of those💓 i believe you can find them im my “legs” playlist.. or if not “glutes” playlist✨ We all get nervous in the beginning, but I promise the more you go and the more you practice and teach yourself how to exercise the easier it’ll get😃
@Aftermyownheart 10 ай бұрын
I really appreciate your videos. I’d never used machines prior to watching them. Thank you.
@saavyy 9 ай бұрын
Happy to hear that!
@annbottin5645 Жыл бұрын
A good video - a nice way to get started - thank you!
@saavyy Жыл бұрын
❤️❤️
@Dan-gn3fo 11 ай бұрын
Awesome! Thank you so much ❤
@pibbles9 2 жыл бұрын
I appreciate you!
@amermasarweh4940 Жыл бұрын
I always look for your name when i look up workout videos. The best!
@saavyy Жыл бұрын
Awww thank you for this sweet message 🥹💕
@saavyy Жыл бұрын
Have a great day!!
@jesusdelgado3083 2 ай бұрын
Saavyy saludos ❤hermosa motibacion
@Suyaang 10 ай бұрын
Omg thank you so much!
@kyonnahoover8814 Жыл бұрын
This was so helpful 😊👏
@saavyy Жыл бұрын
Im glad it was😃
@ToReal4sucaz Жыл бұрын
Thank you
@user-hw6ky3zp3t 10 ай бұрын
Thank you ❤
@TJWatkins-nb2gg Жыл бұрын
For the Shoulder Press, Incline Press, and MTS Row machines, were you suggesting to do one set for each arm in additional to three sets for both arms? Or were you suggesting three sets for each individual arm then three for both arms?
@magdalenewinettewilliams7476 7 ай бұрын
Thanks so much for this. U got yourself a new subscriber coz I'm new to PF and dont know how to work their machines. I also wanted to ask if these exercizes with the machines is similar to strenght/ weight training?
@saavyy 7 ай бұрын
Thank you🥰 yes, defintely👏🏽
@aliciadahl3834 Жыл бұрын
My gym doesn’t have the MTS machine, what can I do instead? Another awesome video❤️❤️❤️. U rock
@saavyy Жыл бұрын
U can literally do any back exercise you like(:
@CaesarAugustus. 10 ай бұрын
I literally have no idea what I'm doing when it comes to weight lifting machines. Thank you. PS. Which muscles does this work?
@Lars22J 2 жыл бұрын
🔥🔥
@stephanieratliff9128 2 жыл бұрын
I love your videos.
@saavyy 2 жыл бұрын
Thank you🥰
@healthyotrtruckincookingti8729 5 ай бұрын
How do you know if the weight you are using is too light for your body strength to left?
@kaylapayton5547 2 жыл бұрын
🔥
@keely5222 Жыл бұрын
What weight should I use as a beginner.. I've lost 100 plus pounds and I have excess skin and fat? Please and thank you
@LuisCoriano-ws7gc 26 күн бұрын
Thank you for the videos. Do I do the single presses immediately after I am done with a set of regular presses?
@bonniej1980 8 күн бұрын
You should rest a minute between sets. There’s a timer on the machines
@hannashafik2023 8 ай бұрын
Are all the upper body machines in the same area in the gym or are they scattered? Same with leg machines. I get anxious to walk around and look for them 🥲
@blackmooncultx9552 8 ай бұрын
The machines are generally grouped together by muscle groups. I was nervous walking to find machines lol. 😢 but if you start going at a time with less people, it's less "eyes" on you. In the video for her bicep curls, she's doing those in the part of PF that has all the yellow machines with the "green light/red light". Some PF facilities have more equipment. For example, My PF doesn't have a kickback machine, or a row machine. 😮
@Lex161Lexi Жыл бұрын
1:28 pronated-grip shoulder press
@brookesutherland8312 Жыл бұрын
any advice for people that are just starting to workout and dealing with gym anxiety? idk why but working out in front of people makes me nervous because idk what i’m doing
@saavyy Жыл бұрын
It is very nerve wracking in general. You are not alone! I still get anxiety when I gym, especially when it’s been awhile. If you don’t know what you’re doing, I recommend watching a lot of videos to get familiar with gym equipment, exercises, etc. try to do exercises at home in front of a mirror to see how you look & check on your form. Dress comfortable, bring headphones & a good playlist, EAT before and after so you have energy, & I know its easier said than done but try not to worry about others. Chances are they may feel the same way as you anyways!! Focus on yourself🤍
@jackymarin2797 Жыл бұрын
hi is this considered strengthen training? because i want to do strength training with only using machines
@saavyy Жыл бұрын
Yes(:
@Lady_LauraofSunshine Жыл бұрын
Do you have any other routines that are machines only?
@saavyy Жыл бұрын
Yes😃 just search “saavyy machines only” i believe my videos will pop up
@LawnBunny777 2 жыл бұрын
Thank you, this was great! Stupid ? - Where do you keep your phone? Do you carry it or have a pocket or something to put it in? I want to bring a headset and use a playlist off my phone but have no idea where to put my phone lol
@pibbles9 2 жыл бұрын
There’s a small “tray” on all the machines where you can place your phone/keys/water bottle if you need to. I use that and/or I love wearing leggings with pockets to carry my phone and car key, and I just place my water bottle on the tray.
@Courtney_Mari 2 жыл бұрын
I use a Fanny pack. Not sure how open you are to those, but I love mine.
@saavyy 2 жыл бұрын
I set my water bottle on the floor and then lean my phone against it. That’s what I’ve always done so im used to it😄
@LawnBunny777 2 жыл бұрын
@@saavyy Sounds like a good idea! Thanks! :)
@LawnBunny777 2 жыл бұрын
@@pibbles9 Hi, I know they have trays on the ellipticals and treadmills but I never noticed them on the machines (I've only been going 3 weeks). I'll have to check it out tomorrow! Thanks!
@dailetfumero8053 Жыл бұрын
❤❤❤❤
@CodyTheBmxMan Жыл бұрын
Should I do my own workout or 30 minute workout at Planet Fitness? Which one should I do to get fast results?
@saavyy Жыл бұрын
I personally don’t do the 30 min workouts unless i wanted to gym but didnt want to come up with a workout plan or just wanted to come in to do full body in one room. I prefer focusing on specific muscle groups at a time like leg day, back and biceps, ab day, etc.
@CodyTheBmxMan Жыл бұрын
How long does it take to get results at Planet Fitness?
@gigimae Ай бұрын
who's gonna try this out
@nicolemartin250 15 күн бұрын
Very imfprmative
@biteme3470 7 ай бұрын
Hey, just for future reference you did a delt fly not a pectoral fly!
@saavyy 7 ай бұрын
Omg thank you! I must’ve just been editing fast😅
@smaranikadebi3555 Жыл бұрын
Day 2 of gym and I am still nervous asf-
@saavyy Жыл бұрын
I know how u feel! I feel like i start all over every time I haven’t gymed in weeks/months! Its only been two days so give it time😃 dress comfortably, have your gym playlist & routine ready & ignore everybody around you👏🏽
@smaranikadebi3555 Жыл бұрын
@@saavyy Thank you for the reassurance! Will keep that in mind.
KevTheTrainer
Рет қаралды 552 М.
KevTheTrainer
Рет қаралды 298 М.
Saavyy
Рет қаралды 12 М.