HOW TO USE GYM EQUIPMENT | Upper Body Machines
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Күн бұрынWant to reach your goals faster??
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Hey, there!
In this video, we'll be going over how to use some basic upper body machines.
I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!
Always remember that we ALL start as beginners and have all made silly mistakes. Don't get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!
Any other questions? Drop them down below!
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Equipment reviewed in this video:
- Seated Row | 00:35
- MTS High Row | 2:52
- Lat Pulldown | 4:32
- Seated Cable Row | 6:05
- Pectoral Fly/Rear Deltoid | 7:38
- Assisted Pull Ups/Tricep Dips | 10:12
- Chest Press | 12:51
- Vertical Chest Press | 13:55
- Incline Chest Press | 15:11
- Incline Chest Press | 16:10
- Overhead Press | 17:14
- Lateral Raise | 18:06
- Lateral Raise | 19:14
- Arm Curl | 20:08
- Triceps Extension | 21:10
- Seated Dip | 22:06
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Other helpful videos:
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HOW TO USE FREE WEIGHTS | • HOW TO USE GYM EQUIPME...
HOW TO USE A CABLE MACHINE | • HOW TO USE GYM EQUIPME...
HOW TO USE AN ELLIPTICAL | • HOW TO USE AN ELLIPTIC...
HOW TO USE A TREADMILL | • HOW TO USE A TREADMILL...
HOW TO USE A LEG PRESS MACHINE | • Leg Press + Seated Leg...
HOW TO USE GYM EQUIPMENT | • How to Use Gym Equipme...
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FACEBOOK: / naomikongfitness
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@naomikong 4 жыл бұрын
Hey, there! 👋🏼 For more helpful videos on how to use gym equipment, please checkout 😏 the description! Any more questions for me?? Drop a comment down below!👇🏼 What exercise tutorials would you like to see? Outfit is Gymshark. Don’t forget to give this video a 👍🏼 if it helped clear up any questions you had! Have a wonderful day, guys. 💙
@naomikong 4 жыл бұрын
It's a Bunnay XS in tops & bottoms! 💕
@bettertodie27 3 жыл бұрын
Hmmm...there are so many machines to pick from and for me not enough time. Do you have your favorites that you find most effective?
@naomikong 3 жыл бұрын
@@bettertodie27 Just depends on your goals and your workout! Check out my “Workouts”, “Follow Along With Me”, and “Beginner Workouts” for workout ideas with machines! ☺️
@bettertodie27 3 жыл бұрын
@@naomikong Will do! Thanks 😊
@soccergirl2301 2 жыл бұрын
How many reps of each machine should one do for a 30 minute upper body work out? Thank you Naomi!
@AprilA15 3 жыл бұрын
Every time I pause to read the instruction on the equipments people all turn and stare 🤣 like bro continue your thing, I’m new and trying my best
@apetogetherstrong6600 2 жыл бұрын
They just afraid you hurt yourself and keep an eye on you 🤣
@antisellout6547 2 жыл бұрын
I doubt anyone’s actually looking at you
@amarachienwereuzor3422 2 жыл бұрын
Lol same
@IbrahimSayed324 2 жыл бұрын
just continue to read whatever u want and take ur time adjusting every thing and correcting ur form and weight..don't think about anyone and on ur workout..believe me everybody is busy with his things...have a good day :)❤️
@sadiafarzana3732 2 жыл бұрын
hi five
@minnie4973 2 жыл бұрын
I love how u blur other people face to respect their privacy ❤️ that’s very respectful I don’t see it on any other videos
@naomikong 2 жыл бұрын
Always do my best to! 🙏🏼
@Everlak89 4 жыл бұрын
Thank you so much for these videos! I’ve just started going to the gym for the first time ever and all these machines can be overwhelming!
@naomikong 4 жыл бұрын
Everlak Always happy to help ☺️
@jensin8051 Жыл бұрын
BACK 0:35 seated row 2:52 MTS high row 4:32 lat pull down 6:04 seated cable row 7:38 pectoral/chest fly 9:22 rear delt 10:12 assisted pull up (for back) 12:07 assisted tricep dips 12:50 chest press 13:55 vertical chest press 15:10 inclined chest press (1) 16:18 inclined chest press (2) --- ARMS 17:12 **delts = shoulder muscles 17:17 overhead press 18:06 lateral raise (1) - delts + upper traps 19:14 lateral raise (2) - delts 20:05 arm curl - biceps 21:10 triceps extension - tricep 22:05 seated dip - triceps, pecs, lats, anterior delts
@daliafrancis1905 9 ай бұрын
Appreciate this sooo much❤
@balsam8368 9 ай бұрын
You’re a saver
@_ren1430 Ай бұрын
tysm
@rachellevit2788 4 жыл бұрын
Thanks so much! This video has given me confidence to go up to these machines again. I get so disheartened not knowing what to do, how to make adjustments and then in my gym there’s always tons of men standing around that makes me overwhelmed! But this video makes me feel like I can try again!
@naomikong 4 жыл бұрын
Rachel Levit Yea! I believe in you, babe! The gym is as much yours as it is anyone else’s-never let anything get in your way of reaching your goals. Keep it up! 🤩❤️💪🏼
@EPSGplayer 3 жыл бұрын
You are cute! Maybe you’ll get asked out!
@em01455 2 жыл бұрын
@@EPSGplayer that’s typically what a lot of women are trying to avoid at the gym we’re there to exercise not socialize
@Pandagurl218 Жыл бұрын
My local gym had a women only area but then guess what the men did, they sued the gym stating that the area was biased and unfair and won! Look up women only gym CT Absolutely horrendous, I’ve chosen a gym based on the worse reviews and the facts many people commented it is full of old and pt patients 😂
@quietlife5778 4 жыл бұрын
I've been lifting for 8 months and always had no idea how to switch out the attachments for the machines, i was to shy to ask and it sometimes limited my routine. Now i finally know, your a lifesaver!
@naomikong 4 жыл бұрын
Sol D. Amos Awh, that’s amazing! So happy to hear that! 🤩🙌🏼
@brigithrivas40 3 жыл бұрын
I was so unfamiliar with upper body gym equipment so I would skip it or use free weights. Thanks to you I will confidently use the upper body machines.
@naomikong 3 жыл бұрын
Yay! So happy to hear that! Happy lifting. 🤩🙌🏼
@lovelylenna4568 2 жыл бұрын
I thought I was the only one who had to stand on the seat to reach the bar for the Lat Pulldown!! I’m really short and I would feel so silly doing it. Lol you’re amazing. 😂
@naomikong 2 жыл бұрын
We love our short sisters. 😂💁🏻♀️
@DaralynS 2 жыл бұрын
Yes thanks!!!
@elindigeno1215 4 жыл бұрын
You are a life saver. Now I can go to the gym not looking like a noob.
@naomikong 4 жыл бұрын
El Indigeno Show them who’s boss! 💪🏼
@elindigeno1215 4 жыл бұрын
@@naomikong That's right. O can show them who's boss thanks to you
@Kayla_Ashley_ Жыл бұрын
Just started going to the gym. I’m not new to working out and weights. But I found getting out on the floor and using the machines to be a bit intimidating. I felt silly needing to read the side of the machine to see how to use it. Thank you for creating these videos. You’re helping me and so many others TREMENDOUSLY! 💕
@Alexus181 3 жыл бұрын
This was great😭😭 all the machines at my gym have the pictures showing you how to use it, but it’s so much easier seeing somebody actually do it
@naomikong 3 жыл бұрын
Camy Lovato Glad to be of assistance! ☺️
@saimahshaikh2687 6 ай бұрын
I wish I'd searched this first, I went to the gym for the first time today with no info and looked like a fool, now I know what to do tomorrow
@AP-wt4fi 2 жыл бұрын
Thank you so much, Naomi. You are the only one here on KZfaq showing people how to use the gym equipment. I appreciate you 🤗
@Emily-ue1mt 3 жыл бұрын
Thank you for covering the peoples faces 👏🏻👏🏻
@LeonardoReyes-ob7hv 2 жыл бұрын
Where did you get your profile pic? I feel like I have seen it somewhere.
@KTZThin-hy9ee 23 күн бұрын
Couldn’t thank you enough Naomi, very clear and understandable instructions. I have built up my confidence level and willing to use those equipments after watching your video. Will definitely watch again and again before going to gym
@aurestjohn8740 7 ай бұрын
Thank you for your videos! It gave me so much confidence to go to the gym. I had no quad of what to do in there and had my membership sat on my credit card for months with no use! I appreciate it 🙏
@thehardrockhippie7118 11 ай бұрын
This video is so helpful! I’ve been going to the gym for about a month now and have been intimidated by some of these machines. This explanation of each one was perfect and easy to understand. Also, it’s cool that you blurred out the faces of other people in the gym with you! Not many people who record in the gym think to do that.
@stephaniejimenez7876 2 жыл бұрын
This was single-handedly the most useful video I found !! You can sometimes find a lot of people in the gym doing the exercises differently, so it's hard to know which is the right way! Thank you for the video and Cheers from Tegucigalpa, Honduras! 👾
@mytruecolors186 6 ай бұрын
Im new to this entirely, havent even stepped into a gym yet, but theres one nearby my apartment I'll be moving into next month. Your videos are so informative and inspiring, and its really nice to have such in depth advice before even stepping foot into the building- that way you can go in with confidence!!! Thank you so much
@metalgearsenshi Жыл бұрын
Your videos, tips from experience, and hard work are all greatly appreciated. I'm new to the gym and love going, but still get anxiety around asking for help or taking a moment to examine the machine if the gym is more than half full. Then I end up sticking to only what I know 😂 It's getting better. I'm learning more and am less anxious.
@samater16 3 жыл бұрын
You saved me from ending up on gym fails 😂 Thank you!
@naomikong 3 жыл бұрын
Thanks for stopping by! ☺️
@rhian20 3 жыл бұрын
Must be nice to have an empty gym . It never like that at my gym.
@marianormann9599 2 жыл бұрын
I usually go at 5am when it’s completely empty
@victahvevo 2 жыл бұрын
@@marianormann9599 That's what I'm aiming for as well.
@solidsnake8331 2 жыл бұрын
Naww that's to early😭
@aharrypotterfan5951 2 жыл бұрын
My gym is closed at 5 though
@cankila Жыл бұрын
Thank you so much for these videos! I'm new to gymns and I feel overwhelmed by all the different machines and a bit embarrassed not to know how everything works with everybody kinda staring. You really made my day :D
@soccergirl2301 2 жыл бұрын
Very useful video, especially for short ppl like me. These machines are so intimidating! I’m not so scared now to try everything at the gym. Thank you Naomi!
@user-mj8mf4ko2p Ай бұрын
Today Was my first day at gym…watching you gave me more confidence.
@dext8693 Жыл бұрын
Thank you so much for introducing all gym equipment for us!! I’m gonna try overcome my gym anxiety today!!
@Patricia-7288 3 жыл бұрын
Thank you for this! I love doing HIIT at home. It’s my favorite way to workout, but wanted to add weights and well.., I don’t have weights lol. Long story short joined a gym and felt like a fish out of water my first day. I’m not use to not knowing what to do. Hopefully this will help me 🤟🏽 thanks for posting
@JohnFarnham-dn4fo 9 ай бұрын
Very easy to put together. I love how smooth it is. Great equipment for the price. Definitely recommend. I love how you can save room.
@kenn1936 Жыл бұрын
A BIG THANK YOU Naomi Kong for doing this tutorial - I am going to be doing this workout tomorrow, now that I know what to do. Much appreciated.❤
@MommyBee1589 2 жыл бұрын
Thank you so much I seriously was lost at the gym all week! I can’t thank you enough ❤️❤️❤️
@ivm1646 2 жыл бұрын
I just started going to the gym and all these machines exercises are totally new for me so this video is super helpful. Thanks ☺️😊🙏🏻
@YvonneJ10 2 жыл бұрын
I want to say that I’m just so glad that I found you on my KZfaq channel. Your description of all the gym equipment that I come in contact is amazing! And it is so informative. What I would love to ask you is if you are reading from a script, please slow down! It’s very difficult to understand all that you have offer and I want to absorb it all! Many thanks! 😘❤️💋💋
@fabbyvasquez5692 3 жыл бұрын
OMG! Thank you so much....This is perfect and exactly what I needed. I learned so much more from this video and looking forward to tonight's workout.
@frostedpurple26 4 жыл бұрын
Thank you so much. It’s people like you who makes my life easier. This is my third time watching. Keep them coming. God bless you!
@naomikong 4 жыл бұрын
frostedpurple26 Awh, thank you sm! Appreciate that! 🙌🏼
@ifragisk Жыл бұрын
Finally a video to show how to actually use the machine, step by step with details!! Ty
@Horton.1114 2 жыл бұрын
It's great that you took the time to make this video you'll be surprised how many people don't know how to use the machines..
@paulsslightlyactivelife 9 ай бұрын
Thanks for demonstrating the pectoral fly machine. Saw a woman at the local gym using it facing the weights and made me think I'd been using it wrong - had no idea it was a 2-in-1 machine. Now I know for next time.
@chantalrioux3292 2 жыл бұрын
Thanks for the video Naomi! I now feel less intimidated by these machines. It is so simple in fact! Gaining confidence and gains! 😄🏋️♀️💪
@sukorkmaz 2 жыл бұрын
I recently learned that you can use that toe-separator-looking thing to put under your selected weight. This muffles the sound when you drop the weight as to not bother other people. :)
@gabisoto9402 3 жыл бұрын
Thank you so so much. I'm going to the gym this afternoon for the first time and your video has made me more confident about using the equipment xoxo
@naomikong 3 жыл бұрын
Hope you had a great workout! Thank you! ☺️🙏🏼
@user-pp8ly2wn6t 6 ай бұрын
I extremely like the video, man. Very helpful and informative. Thank you very much. It is presented so well too. Great, positive work.
@kierredestiny2 Жыл бұрын
Great video, very helpful for returning gym-goer like myself
@KH-to5lw 4 жыл бұрын
Hi, thanks for your videos! Very helpful and I appreciate the pace your using to make it clear and concise. Great instructor, and straight to the point. I do hope you continue videos like this. I’m just starting back in the gym and admit I’m a bit intimidated by the machine I’m not sure how to work. Keep up the good work! Thanks
@naomikong 4 жыл бұрын
K H Thank you sm! I really appreciate that! 🙏🏼🙏🏼
@Sanja1493 4 жыл бұрын
I think this is the best video of this kind I'd seen so far. Thank you!
@naomikong 4 жыл бұрын
Sanja1493 Awh, thank you! 🥰🙏🏼
@designedmind 6 ай бұрын
This is very helpful. I appreciate your guidance. Thank you.
@daniellejones2552 5 ай бұрын
Thank you my friend! This is extremely informative 😁 ! So excited for the gym Saturday ❤️
@naomikong 5 ай бұрын
Hope you had a great start! 🤩 Feel free to DM me on Instagram (@naomi.kong) with any fitness-related questions you have! Here to help. 🙌🏼
@millianopinto9877 7 ай бұрын
Hi Thank You !! For all the Gym equipment knowledge ❤
@HM-cn5sz Жыл бұрын
Your videos are so helpful. Thank you.
@katelandestrada7945 3 жыл бұрын
Thank you so much I’ve just started going to the gym and on my second trip a guy came up to me telling me I was doing my workouts wrong which made sense why it seemed to easy or too hard so thank you so much for this !! I didn’t know that they needed to be adjusted
@naomikong 3 жыл бұрын
Happy to be of help! ☺️
@juliechung769 4 жыл бұрын
That rope dance at the beginning got me good 😂Love all your gym tutorial vids, keep 'em coming! They're honestly the best
@naomikong 3 жыл бұрын
Julie Chung Thanks sm, love! 😩❤️🙏🏼
@haeyeonkim593 2 жыл бұрын
Thank you for sharing! Today is my 2nd day at the gym.
@rukkychuks6741 3 жыл бұрын
I really had a great time at the gym today thanks to your videos. Thank you
@naomikong 3 жыл бұрын
That’s awesome! So happy to hear that! 🤩🙌🏼
@elizabethmessina6322 3 жыл бұрын
This is so so helpful!! Thank you so much.
@filippavivianne 3 жыл бұрын
Thank you so so much for sharing this video! 🙏🏽❤️
@asmitachhetri7174 2 ай бұрын
I am beginner and this video is really helpful:) thank you ❤️
@mindyenglish5305 3 ай бұрын
Those diagrams and pictures look really informative. None of the equipment in our apartment gym has instructions. We just pretty much try to not look too stupid while winging it. Thank you for this video. You're very clear and detailed. I'm gonna go with my son to the gym tomorrow and act like I've known what to do all along.😁😂🤣
@jacobcuthbert8294 3 жыл бұрын
I've been going to the gym and I for 3 years now and I know how to use everything but I still enjoyed this video, anyone else or do I just have way to much free time.
@ThatSillyWriter 4 жыл бұрын
Naomi! Thank you so much for this. I have zero knowledge when it comes to how to correctly use the equipment so 1,000 thanks.
@naomikong 4 жыл бұрын
That Silly Writer Thank you for watching! ☺️
@myytacc9851 2 жыл бұрын
You’re awesome! Thank you for this.
@martaviouswilliams7569 Жыл бұрын
Was too nervous to ask for help on these machines my upper body day turned into a leg day because all i knew how to do was use the treadmills 😭 thanks so much 🙏🏾 ❤️
@BimmerBabe Жыл бұрын
thank you so much. im ready to get back in there after the pany and its nerve wreaking trying to get a good work out flow but have to stop and figure out each machine. i feel like im wasting time i could be working out. thank you for this guide. how is this not at 1m views!
@nicolecalderon1866 3 жыл бұрын
you're videos are amazingg!!! so helpful, you've helped my decrease my gym anxiety
@naomikong 3 жыл бұрын
So happy to hear that! Thank you! 😩🙌🏼
@mzjane83 3 жыл бұрын
hi, your videos are absolutely perfect and very helpful. i will be using these workouts in the gym. you explain very well and again thank you so much its exactly what I've been looking for. you show as you explain.
@naomikong 3 жыл бұрын
jane smith Thank you sm! I appreciate that! 🥰❤️🙏🏼
@karleejerilyn3588 2 жыл бұрын
i have anxiety about going to the gym cause idk how to work the machines but i really wanted to start going. you’re videos have made me feel so comfortable about going already!! thank youuuu
@naomikong 2 жыл бұрын
Awh, so happy to be of help, babe! Wishing you the best of luck! ❤️❤️
@heenadutt8936 3 жыл бұрын
New subscriber and also new to gym. Dont know G of gym but thank you so much for posting all of these videos. Started my journey today. Will be learning from your videos daily at gym.
@naomikong 3 жыл бұрын
Best of luck as you begin your gym journey! You got this! 🤩🙌🏼
@pratyushapatnaik1528 Жыл бұрын
This video it’s v helpful. Thanks a lot
@jackwoolley2605 3 жыл бұрын
Thank you so much, now I won’t look dumb at the gym.
@dannydurrant9182 Жыл бұрын
Great video, Thanks!
@MrCVJ88 2 жыл бұрын
Great vid thanks for doing this 🙏🏽
@user-ld1ml7zc2f 2 ай бұрын
Got my gym membership 2 weeks ago but barely wentbas i feel so intimidated not knowing what to do or what machine to use 😅. Thanks so much for this. Now I wont have to risk looking and feeling awkward 😂
@sanaeabdeljebbar705 4 жыл бұрын
Great video , I was really needing this video... thank you so much
@naomikong 4 жыл бұрын
Sanae abdeljebbar Thank you sm! 🥰
@sanaeabdeljebbar705 4 жыл бұрын
You are welcome 😍😍😍💋
@bakrygader4698 2 жыл бұрын
Thanks very much for the help. I am new and trying to get along
@josephhand3408 Жыл бұрын
Most excellent
@SuperPreet2011 Жыл бұрын
Just discovered your channel. This is great video, you tubers never show how to use the machine. This will be great video for people.
@dalepullins9827 3 жыл бұрын
Thank you for this video , it help alot
@niktime2 9 ай бұрын
Love video. 😊
@TheJasperes 2 жыл бұрын
This is really helpful! Thank you :)
@shrenishah7284 2 жыл бұрын
Thank you so much Naomi ! So useful. One question : where is your set from ? Love it and looks so good on you ! Thanks again
@TriniLush7 Жыл бұрын
The intro is adorable 🥰
@jeoffreybutuan 4 жыл бұрын
This Video really helps me a lot. I'm just new to the gym. thumbs up!
@naomikong 4 жыл бұрын
JeoFFrey Kaido Happy to be of help! ✨
@user-be3lu6di6e 8 ай бұрын
Very useful thanks a bunch!!!
@naomikong 8 ай бұрын
Happy to help! 😊
@abplusfive 3 ай бұрын
Thank you!
@emersonarchuleta 3 жыл бұрын
Thanks so much for making this video! it was very informative!
@naomikong 3 жыл бұрын
Happy to be of help! ☺️
@nex244 4 жыл бұрын
I'm really just laying in my bed watching this while eating chocklate
@naomikong 4 жыл бұрын
PSYCHO for BTS Sounds like an amazing time to me! 🤩
@reinacarlson5026 3 жыл бұрын
Lol I’m eating cheesecake
@rebeccamozirerr 2 жыл бұрын
I had Nutella 🤭
@cashele 2 жыл бұрын
thanks naomi! i recently joined the gym and i'm trying to be a braveheart by trying the machines
@naomikong 2 жыл бұрын
You got this! 👏🏼
@shwetagupta4057 2 жыл бұрын
Loved the video. Thanks much. Can all this be done sequentially on the same day?
@madinaerjanova7407 4 жыл бұрын
Thanks for the video 😊 I will definitely will try new machines at the gym today that I didn’t know how to use it lol
@naomikong 4 жыл бұрын
Madina Erjanova Yes, go out there and get it! 💪🏼
@nicolenguyen415 4 жыл бұрын
Thank you so much for these videos they are so helpful ❤️
@naomikong 4 жыл бұрын
Nicole Nguyen Appreciate you sm, babe. Thank you. ❤️🙏🏼
@Vanessadelanoy 3 жыл бұрын
Thank you so much for this helpful vid, Naomi! ❤️
@naomikong 2 жыл бұрын
Happy to help! 😘
@lesliemollette4845 4 жыл бұрын
You look great and you're so inspirational and informative. I be looking at the machines like they're hard
@naomikong 4 жыл бұрын
Leslie Mollette Awh, TYSM, girl! 🥰 Most of them are easier then they look. 😉
@lesliemollette4845 4 жыл бұрын
@@naomikong Thank the Lord. Also I'd like to see another glute workout please? 😍
@lesliemollette4845 4 жыл бұрын
By the way what is the track list for this video 😁
@angelineangie3926 3 жыл бұрын
very thoughtful video to make! thanks!
@naomikong 3 жыл бұрын
TYSM 🙏🏼
@Perfectstranger_7 3 жыл бұрын
Omg i love you!!!! So helpful!!!
@naomikong 3 жыл бұрын
Happy to help! ☺️
@danao1796 2 жыл бұрын
Giant toe separator lol! That cracked me up!
@Aman-tj2bg 3 жыл бұрын
This is the video I am looking for , which covers everything
@naomikong 3 жыл бұрын
aman singh parmar Happy to be of help! ☺️
@janedeolazo2779 2 жыл бұрын
Thank you for help
@lovemkup1 3 жыл бұрын
Thank you so much this helps me a lot !!!! I just started going to the gym
@naomikong 3 жыл бұрын
Liz Sal Thanks for stopping by & watching! ☺️
@nohorelliscaballero219 Жыл бұрын
Thank you 💕💕
@davidoconnell4100 Жыл бұрын
What a great positive video.
@naomikong Жыл бұрын
TYSM ✨
@SamSmithMCR 3 жыл бұрын
Thank you for this video!
@naomikong 3 жыл бұрын
Sam Smith Thanks for taking the time to watch it! 🙌🏼