Beginner Leg Raises

Рет қаралды 613,107

2 жыл бұрын

Regular Leg Raises can be too hard for some people, instead try out this variation instead so you can work your way up! Click the link to try WeShape for free: link.weshape.com/yt-weshape-q... #fitnesstips #beginnervariation #beginnerlegraises

Пікірлер: 132

@marlenegold280 2 жыл бұрын

This helps people who are sedentary, and want to safely and gradually start increasing mobility.

@dianekmk 11 ай бұрын

I can't even do this much, and I've been exercising 3 times per week for several months. My legs won't come off the ground without my back arching and hurting.

@feral5374 2 ай бұрын

@@dianekmk probably cause ur form is bad

@dianekmk 2 ай бұрын

@@feral5374 Isn't that what I said? What can I do to work up to this point? There must be other moves I can do to strengthen the muscles that I need to be able to do this with proper form. Or, are there props or modifications to enable me to do this with good form until I get stronger?

@feral5374 2 ай бұрын

@@dianekmk squeeze ur butt and stomach when doing the excercises

@Normacly 12 күн бұрын

@@dianekmkThis is actually one of the easier exercise to work the ab region. Other require you to already have a strong core and/or stronger muscles on other parts of your body. Lifting the head is what helped me dive my lower back onto the floor and keep it there. Just starting out, so cannot maintain the exercise for long though.

@user-dq6vy6zt7l 4 ай бұрын

TY for your humbling care. I’m 61 & always doing my best to stay fit as I get close to my retirement & looking to living it as we who love to live & live to love life as best can for as long as possible. Hope you and everybody everywhere who watches you can also feel the love. 🥰

@riyaduljannat5855 4 ай бұрын

I wish you a long life

@oliwiaowedyk Ай бұрын

thank you thank you thank you! I have such a weak core and have been trying to find a beginner exercise to start but everything been to difficult, i will start doing these progression regularly ❤

@sierrapoppa 5 ай бұрын

THANK YOU!!! I jumped straight into full leg raises & lower back started hurting. Thank you for this alternative!

@ThatGirlLex17 11 ай бұрын

You have given me hope. I’ve been exercising the wrong way all my life. I’ve only been exercising with you teaching me for two weeks and I’m amazed at how great I feel! THANK YOU! 😊

@terryaguirre8271 2 жыл бұрын

Simple to follow for people like me. Thank you, coach!

@mojazzfoya9639 2 жыл бұрын

Adding exercise back into my lifestyle. THANK YOU for the movement progression on the leg raise and considering those individuals starting, not yet having the strength to jump into full form that maximize the full benefits of a specific exercise.

@toastburntbread Жыл бұрын

Thanks! I also love the positive energy you bring 😊

@lynellb 4 ай бұрын

My physical therapist had me doing this after my concussion. Keep your lower back pressed against the floor, that's how the effects are felt. Very effective exercise.

@samanthamorrison6136 Жыл бұрын

Thank you so much for always showing movement progression….. you have NO IDEA show much this helps!!!

@smitajal9565 2 жыл бұрын

I love all your video's...you really rock for me Coach Tyler... At 52 a lot of your workouts/ techniques help me...

@carolinejohn4537 2 жыл бұрын

Fantastic- another winner. You're a star! 👍

@kidneycarecoaching3766 2 жыл бұрын

I tried it the full grown version and my body said “not today”

@WildcardASMR Жыл бұрын

Thankfully my core and chest are the two areas I've focused on for something like 8 months at this point consistently, so they're great, but let me tell you... 90% of ab workouts result in back pain regardless of form.

@fit-juvenate1461 2 жыл бұрын

You're on it! Finally someone who is teaching it right!🙏

@Swatking-ih4rm 11 ай бұрын

Say less bro thank you this man is chad🫡

@Swatking-ih4rm 11 ай бұрын

Ima train and get abs in 9month I'm predicting

@kristi9842 4 ай бұрын

@@Swatking-ih4rm did u get em

@Swatking-ih4rm 4 ай бұрын

@kristi9842 i did lose wait but i did a little but i need them to be more visible

@Swatking-ih4rm 4 ай бұрын

Weight*

@yasmineali7276 10 ай бұрын

Omg thank you soooooooooo much this is by far the best advice for beginners I’ve seen on here. Thank you so much once again so much easier 😊

@sheilaarizona0302 Жыл бұрын

Oh my gosh THANK YOU for this variation ❤👍💯

@niranjanamohanan8615 8 ай бұрын

Really helps. Thank you 🎉

@LadyBug-fs8gz 8 ай бұрын

Brilliant and easier variation of an exercise that can cause injury

@heatherthibeault2889 7 ай бұрын

Thank you!

@oukaciable Жыл бұрын

Cheers! Thank you

@Azulcelestepr 2 жыл бұрын

Thank you so much for that one because my back was hurting for doing that .

@Theprodigykid Жыл бұрын

It’s all but small adjustments to make the workouts more effective 🤙🏽😎 thank you for the video my friend 🔥

@TASHAVEGAS 2 ай бұрын

Thanks a lot!❤

@marli_d 6 ай бұрын

Thank you for educating!! Will definitely try this😆

@mimiyilma9211 2 жыл бұрын

I have seen your channel times to times so far you are likable thanks for sharing the easy way to do exercise you make it easy t

@johnjohn-ne8fw Ай бұрын

Thx dude!

@ellenkim949 2 жыл бұрын

You are the best!!! Thank you. 👍👍👍

@soham62050 Жыл бұрын

Thanks man it worked❤️

@mirherr1994 Жыл бұрын

Loved this. Thank you

@sayaraali356 2 жыл бұрын

Tq so much. Ur exercises r very motivational coach.🙂🙂

@felely 7 ай бұрын

thank youu 🫶🫶

@taba4847 10 ай бұрын

Thanks bro ❤❤

@linaandrade3442 8 ай бұрын

Love your videos Thank you 👏👏👏👏🙏

@LittleChick896 Жыл бұрын

Thanks coach!

@asmaakhattab 9 ай бұрын

Thank you

@howardpickles9934 8 ай бұрын

You're the best!

@donut4613 10 ай бұрын

Tysm

@marksjourney331 Жыл бұрын

Leg raises always felt weird for me I just done the second easiest variation and I feel a great burn in my lower abs, Thankyou for the vid

@insanelover77 10 ай бұрын

Amazing way to teach 👌

@MrBallsackMan Жыл бұрын

When I lay down I can’t put my back far enough down to close the gap

@almacueva7126 Жыл бұрын

I love it. Thanks

@Bmnicholson 10 ай бұрын

Thanks! I like that ❤ Brenda

@PriyankaSingh-iw2oe 2 ай бұрын

Thank your

@Senormann 10 ай бұрын

thank you my good man

@tudormiller887 7 ай бұрын

Great useful workout video. ❤

@saintnicholas1373 Жыл бұрын

Hello how many reps and set

@hanewal5378 2 жыл бұрын

Thank you 💗

@valeriamarrerodiaz1731 11 ай бұрын

I like this for now

@user-vy6is8kd4m 7 ай бұрын

As a teen who always played with their legs in the air as a kid this was easy

@valeriamarrerodiaz1731 11 ай бұрын

looks good !

@ningningprecious9842 2 жыл бұрын

Thank you for your sharing!🤗 I am 81 yrs now!😉 That is a good one for me!🤗 Can you show something for "Sarconpinia"? How to restore my muscles?🤔?🤔?🤔 Your new Subscriber!🤗

@boostmobile9249 2 жыл бұрын

Oh, yes! Please 🙏 show US MORE EXERCISES for US SENIORS ENTENDING TO FEEL BETTER AND STRONGER. KEEP ALIVE & FEELING BETTER DAILY ! 👍🦉🦉🦉🥰🥰🦉🦉👍

@ederlietena2060 2 жыл бұрын

Yes, please...

@ThBstInThWrlD Жыл бұрын

thx so much

@BabyCasper954 Жыл бұрын

I have been doing this for a year and still can't get my legs out farther. How many sets and how many times a week should I be doing this. Hoe many reps is too easy

@bridgetbertrand9101 2 жыл бұрын

I like that! It’s a great way to get there and doesn’t make feel not smart!

@tengu5628 Жыл бұрын

Thank you so much

@nesheegilmezer85 8 ай бұрын

Such a great tip 🎉

@noorhrere3165 10 ай бұрын

في حصتي الرياضية اقوم بالتدريج لمثل هذه التمارين وايضا ان كان المتدرب جديدا على الرياضة او لديه مشاكل اتركه يقوم بالاسهل حتى تقوى عضلاته

@MinorityHunt 6 ай бұрын

thanks

@babdullah5025 Жыл бұрын

This leg raise exercise ruined my back. Thank you for explaining how to do it.

@moshtolia6782 8 ай бұрын

Gr8 easy👍

@dulceperez9839 2 жыл бұрын

Thank you😉

@tatheerfatima8044 2 жыл бұрын

Loved the videos

@gokulraj.s.m8185 Жыл бұрын

Thanks bro 👍🏻

@vonage_sasb9356 4 ай бұрын

Good morning from Chennai, South India

@aemvisuals Жыл бұрын

Thank you.

@indaygodneztv6682 Жыл бұрын

I'm doing it for sometimes now

@sitarashameem8294 6 ай бұрын

Please suggest us some exercises that we can do after eating the meal also .thanks .

@Philipsprojects 8 ай бұрын

Like your exercise

@sukiesh.0556 Жыл бұрын

Hi very thankful for you 💖💖💖💖

@MaheshSharma-rx4ee Жыл бұрын

thank you bro

@Monica_here Жыл бұрын

You should make a series for something like two or three week challenge

@myrnasharif499 2 жыл бұрын

thanks!!

@user-vn6fs7ik1r 6 ай бұрын

Wow 👏🏻 👏🏻 👏🏻

@mjbgjkhjjvghj502 Жыл бұрын

Awsome thank you!!!! Tryna loose this baby belly after giving birth

@surtur-1852 7 ай бұрын

Jonny sin with biyerd

@Betterlife2.00 Жыл бұрын

Very nice

@aditisaha8594 Жыл бұрын

Thank you...

@preranamehta3533 Жыл бұрын

U r superb

@annettecuke7523 Жыл бұрын

Awesome

@KingBram1 6 ай бұрын

My back keep going up.

@wobbles1149 27 күн бұрын

I love and hate leg raises

@cleanmindset Жыл бұрын

When my legs are up, my lower back is touching the ground but when I lower my legs, my lower back cannot touch the ground Idk why

@arifshahzad2501 15 күн бұрын

Done❤🎉🎉

@annies6631 9 ай бұрын

Someone pls help! Every time I do this my back still slight comes off the ground. Idk how to fix it.

@jodioverwatch 6 ай бұрын

My lower back doesnt touch the ground how hard i try

@tam_4744 2 жыл бұрын

I can't press my lower back in the Floor when my feeds comes up. I don't know why. Any Tipps?

@saviervega3983 2 жыл бұрын

Try lifting your shoulder blades off the ground

@lighght Жыл бұрын

Same

@georgiav Жыл бұрын

What if your lower back is built like that

@NalaCatTD 6 ай бұрын

Bro, when I do this, it feels more of a leg workout than an abb workout

@hardylisette2756 2 жыл бұрын

Thank you so much. I haven't do this for years and now it is difficult for me to begin. But THANKS TO YOU I can do it again, step by step. New subscriber here 👍🏾💪🏾🙋🏾‍♀️🙅🏽‍♀️❤👏🏾👏🏾👏🏾👏🏾👏🏾😍

@thedogfather4552 8 ай бұрын

💯

@brandonpowell9565 Жыл бұрын

Is it normal that the first day it's my thighs that hurt more than my abs?

@Huzaifaiqbal7 9 ай бұрын

I got back pain when do thos😢

@sirinsjk7503 3 ай бұрын

What if I CAN'T open my KNEES

@user-js9df1ff8p 3 ай бұрын

OMG ❤👌

@kellyb8237 Жыл бұрын

I have been doing this for more than a month, when I wake up, before I sleep. Still at 45 degrees angle ... old age truly creeping up 😢 but it feels ago to exercise

@WeShape Жыл бұрын

If you're looking to take that next step you could always try out a WeShape membership where you get customized workouts and have the opportunity to hop on weekly live calls with Coach Tyler himself, just click this link to get started: link.weshape.com/c-quiz We'll also be hosting a live stream on our KZfaq channel next week at 4:30pm Pacific on Tuesday the 15th. You can find that here when we go live: kzfaq.infoCAJ1XWhKZFI?feature=share