How to do a Proper Burpee

Рет қаралды 1,265,329

2 жыл бұрын

You might be doing the Burpee wrong and that could cause you more pain in the long run! Try out this adjustment/variation and your body will thank you! #beginner #beginnerburpee #correctposture #perfectform #burpee #fitnesstips

Пікірлер: 380

@rajanandy8979 2 жыл бұрын

Today I've tried this variation,I really feel the difference than previous. Thanks 😊

@EfrenVelasquez-wo9ek Жыл бұрын

Wtf is this ???bro half ass burpees dude

@JenAbstract Жыл бұрын

Thank you for this. I'm just starting to get fit, and want to make sure I don't get injured along the way, so this will really help

@chrisdawson1776 Жыл бұрын

Who asked?

@Bear_8m 11 ай бұрын

@@chrisdawson1776get a life

@OnlyLeeknowswhatLeeknows 10 ай бұрын

@@chrisdawson1776Bro why so rude🙄 Are you 12?

@varunmaheshwari29 10 ай бұрын

@@chrisdawson1776shut up kid

@asteios0_0 8 ай бұрын

@@chrisdawson1776 well if you didn't why did you answer

@wolfie1979 Жыл бұрын

This is how I do my Burpees with push-ups. . . I just thought I was too fat to do the regular version. Turns out I'm just revolutionary 😅

@Skizzum 10 ай бұрын

ya, I was taught to do pushups with it too!

@BIGPUN4EVER 6 ай бұрын

Ahh im going to start doing them like that too, with pushups. Thanks!

@rishiroy4226 5 ай бұрын

Yea with push up it's gonna be little bit harder

@taa347 5 ай бұрын

I didn't realize pushups and jumping as high as you can afterward weren't normally part of it

@williamaustin8952 18 күн бұрын

Love this. I do the same but not with just the push up. Not to sound like that guy that does to much, but I when come up from the push up. I do a rep of mountain climbs, coming out of my push up.

@shg7289 Жыл бұрын

YOU ROCK!!!! I absolutely hate burpees, but they are one of the best routines for total body. Thank you!

@Crackerbsls 9 ай бұрын

Thank you, I've been doing burpees like this for 2 weeks and the results are amazing. I never have any joint pain.

@ojsemh 6 ай бұрын

I love that last quote

@amiracle1269 Жыл бұрын

guys n gals always warm up and work on ur mobility as well...this was an awesome example of a safer Burpee...u can also walk one leg up at a time GOOD LUCK FRIENDS N MOTION IS LOTION💪🏿👊🏾😉

@deestevenson583 3 ай бұрын

Omg..huge difference. I can actually do way more burpees. Thank you for this video

@DreaaMartinez Жыл бұрын

Makes so much sense wow lol ty for this tip ❤

@susandrblase2730 Жыл бұрын

Love your sensible approach!

@FluFfieTrouble 6 күн бұрын

I came here after seeing a group of people tell someone they were doing it wrong on ig and now I see why. Hinging from the hips with a wider stance makes such a difference 😮 I’m actually excited to do burpees this evening ( can’t believe I just said that 🤭)

@Cutie0._.0. 11 күн бұрын

Today I've tried this variation,I really feel the difference than previous. Thanks

@maybeXaviernow Жыл бұрын

This is so helpful! I just did three or four reps just now and I had no pain in my knees! Thank you so much 😊

@sondersaga1366 Жыл бұрын

This was exactly what I was doing wrong. Thank you for sharing

@BobaQueenPanda Жыл бұрын

I had to learn this the hard way. Thanks for putting this out there.

@anabolic123 Жыл бұрын

Jesus it makes all difference in the world. I’ve been straining and over stretching my lower back this entire time

@bucky5063 9 күн бұрын

Huge difference with these thanks

@michellejames4493 Жыл бұрын

Oooh!… as a person who’s always hated and avoided them, ima try this! Thank you 👌🏻👏🏻👏🏻👏🏻💕🙏

@preranamehta3533 Жыл бұрын

Wow I will surely try

@user-fe5xr4vt5g 9 ай бұрын

Really really helped me

@verlandiasaraswati7967 7 ай бұрын

Thankyou for helping me having good posture for burpee

@abhinav_09 Жыл бұрын

Before I was unable to do it correctly. Thank you Sir it helped me a lot🙏.

@JT_SOG_513 Жыл бұрын

What a happy guy 😊

@mywxp 10 ай бұрын

AWESOME postural alignment!!!

@fatemahiba5186 Жыл бұрын

Seriously, I need this man to train me.

@am2320LG Жыл бұрын

Me too! This is way smarter and healthier.👍

@GrabinGears Жыл бұрын

He’s doing it wrong tho

@emjay2045 Жыл бұрын

🌈

@khyzarkhan007 11 ай бұрын

@@emjay2045get that mental illness out of here

@maygraph4230 10 ай бұрын

💯 %!!!!!

@tonishacooks7299 6 ай бұрын

His body is amazing 😂 I’m definitely listening to this !

@JeffAboularage Жыл бұрын

Wow. That felt so much smoother.

@perlacampuzano2108 Жыл бұрын

Wow! Thank you so much!!!!

@JorgeGomez-ml9kp 13 күн бұрын

YOO THANK YOU SO MUCH THIS ACTUALLY FEELS SO MCUH BETTER and now I realize I need more stretchy shorts 💪🏽😭

@dancarey8142 11 ай бұрын

This works so much better, great video.

@TechnologyInterpretersInc Ай бұрын

My man!

@FitBri2892 Жыл бұрын

That's amazing! I can't believe I'm saying this but I can't wait to try a burpee now!! 😆

@MELVINHOMEFITNESS Жыл бұрын

Waiting my friend❤️

@emjay2045 Жыл бұрын

🤥

@Darkchild547 9 ай бұрын

Thank you for this. Now I can do burpees.

@setapartaay925 5 ай бұрын

THANK YOU!!! This has been a game changer for me.

@lemoncloudstars 11 ай бұрын

this is actually very helpful. Thanks G

@user-ld1gb9ej5j 11 сағат бұрын

Great info.

@hareeshreddy3690 10 ай бұрын

Thanks for the tip

@kimmetrilgrice7008 3 ай бұрын

Thank You! I have been doing these wrong the whole time.

@RidingADream2004 6 ай бұрын

Thank you very much for making it look easy as a demo. Beginner here! Will update!❤

@theoruiz4031 13 күн бұрын

That’s true I tried the change and it feels better

@emob4455 6 ай бұрын

This made it so much easier. Just did 3 so easily as a test. Now I'm motivated. Thank you!!

@juanajustina142 Жыл бұрын

Thanks MUCH for this info!

@BarbaraBeinbrink-io8gm Ай бұрын

THANK YOU!! 😊

@kingzeus129 7 ай бұрын

Thank you for those tips they really helped.

@slyra9751 7 ай бұрын

That helped a lot ty :)

@halosunnah5446 Жыл бұрын

thank you so much for this information. helpful

@rogerpollard1835 Жыл бұрын

Thank you! I have seen sooooo many people darn near nosediving to the floor and then using more energy to push from the floor and it always looks incomplete

@mayam974 Жыл бұрын

I tried this..it works lol!!!

@stevey-nwas1230 5 ай бұрын

Thank you , very much appreciated for this info

@josephmyalla3611 9 ай бұрын

Made my day

@Si-dw8ee Жыл бұрын

It’s a great body weight work out for me but no wonder why my knees been hurting after 7months of 100 burpee/12mins everyday. Thanks!

@jjgspeaks 8 ай бұрын

This is very helpful THX!

@zoltansomlyai8771 4 ай бұрын

Great tip, thank you!

@allrightchadillac 7 ай бұрын

Thanks for the info. Much better with the feet wide.

@Grimgool 6 ай бұрын

Thank you for this!

@cletocortez8108 3 ай бұрын

Amazing tip, just started doing them and they felt awkward before the switch, thanks 😎

@Queen_Mocha129 9 ай бұрын

It worked out so much better for me thanks

@valeriegregorio Жыл бұрын

I love this! Thank you!

@whodecidedthat9540 7 ай бұрын

Thank you, brother. Wish i was told this in high-school. This is way more comphy.

@Euphoriccc 5 ай бұрын

Ayo thanks! Needed this haha

@DeltaChi16 6 ай бұрын

My word! Thanks!!

@jasondonellan776 Жыл бұрын

Thank you so much totally felt the difference burpees are so awesome

@Itsi_m_possible Жыл бұрын

This was really helpful 👍

@deeptimnm 4 ай бұрын

Thanks that explains why my knees were paining so bad.

@bearingheritage6755 10 ай бұрын

Thanks for the tip 😊

@metemad 7 күн бұрын

Right on! I have a meniscus issue. I do wide heavy box squat with no problems.

@paulettegrunwald8348 3 ай бұрын

Very helpful, thank you

@Treegrower 7 ай бұрын

Great tip sir. Hip hinge and squat stance is so important for our joints. Thank you for this great video.

@joseramirez-bs9gq Жыл бұрын

Thanks for the info 👍🏽👍🏽

@brylliantadams2244 Жыл бұрын

Wow, this is a game changer!

@yeseniaruiz4950 4 күн бұрын

Thank you!!!

@charming.5 5 ай бұрын

Thank you I needed it .

@guntherultraboltnovacrunch5248 5 ай бұрын

Thanks man.

@johndover710 3 ай бұрын

Thanks man

@linitefeaster269 4 ай бұрын

Good stuff ❤

@kittybxoxo Жыл бұрын

Thanks dude

@ElohimTheKing 7 ай бұрын

Apart from not doing the push up…this is spot on 👌🏾

@PPBLGamers 6 ай бұрын

Thanks, Great video!

@sweetnecter02 Жыл бұрын

Thank you

@kathymeneses-yf3fl Жыл бұрын

Thank you This will help me with Burpee‘s since I’m a beginner😊😊😊

@juanmontelongo7314 Жыл бұрын

Great advise. Thank you

@EricM-gm5wz 11 ай бұрын

Thanks. Great tip

@adrame7077 10 ай бұрын

Thank you !

@donkeykongsdad1312 Жыл бұрын

Thank you!! -subscribed-

@BONE3300 Жыл бұрын

Awesome knowledge I love it. 💯💯

@yosefalexander6128 11 ай бұрын

Thank you 😄

@Adorable.Princess Жыл бұрын

Thanks your video is helpful

@redhat.cs2 23 күн бұрын

BRO I ALWAYS THOUGHT A BURPEE WAS A JUMP INTO A PUSH UP THIS IS SO MUCH EASIER

@ragnarokkhan6516 Жыл бұрын

Great gonna try❤

@jasonlee5542 Жыл бұрын

It's very useful, thanks.

@sheramasamune8682 5 күн бұрын

Thank you ❤

@bebomora7391 Жыл бұрын

Ty for this!!!🙌👏😊

@patrickfitzmichael5940 8 ай бұрын

You are a good trainer

@BermudaMobstah 5 ай бұрын

It helps a little. The wide stance is hamstrings and glute dominant. Do both versions. And also people should do patella stretches.

@buddyraw9778 Жыл бұрын

Thank you sir. Salute 🔥

@piotr780 Жыл бұрын

wow !!! good advice !

@CandiOkoro24 4 ай бұрын

Thanks because I was doing them wrong today

@DevotedLady53 9 ай бұрын

Thank you😊

@nicolejoukhadarova6818 Жыл бұрын

Thanku so much!

@livingabundantly9065 Жыл бұрын

Awesome 👏🏼 thanks 🙏