Beginner's Guide to the Clean & Jerk | CrossFit Invictus | Weightlifting
Рет қаралды 28,637
3 жыл бұрынIn this video, Invictus Weightlifting Coach, Jared Enderton, shares some key points to help remind you of where your body should be and what you should be focusing on in each phase of the clean & jerk. Join bit.ly/2Xs5N4f
Invictus Online Programs offer training to help you in all areas of fitness. Check out the Sample Training Guide to see what a training day would look like, and pick which program is best for you! Click the link above for the FREE download!
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@everettstevenson6110 8 күн бұрын
Best beggars demo I’ve found. Thanks
@chasewilliams2635 3 жыл бұрын
I am not a bot and I am thankful for all the videos your channel puts out. Huge help in allowing me to consistently evaluate my form and mind body connection every week.
@MegaMagik95 3 жыл бұрын
cheers mate 👍🏾👍🏾👍🏾👍🏾
@kadupacheco7989 3 жыл бұрын
Awesome
@kristincarpenter6357 3 жыл бұрын
I should have seen this yesterday 🤣👍👍👍
@shiv.ansh03 3 жыл бұрын
Have a nice spine problem
@kristincarpenter6357 3 жыл бұрын
Love cleans and jerks😁😁😁 we just did a 1RM for it a day before this video was uploaded. I'm also following his Invictus program💪
@diegocastillo5400 2 жыл бұрын
How do you know which leg steps forward?
@ashleydavis3342 2 жыл бұрын
Your choice. A good test is to simply stand upright and fall forward. Whichever leg you subconsciously move forward first to stop your fall will be the one
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