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Welcome, friends. Thanks for joining me for this final part of my Beginner's Yoga Series. Over the last few weeks we've been exploring some of the most common poses of any Vinyasa style class -- breaking them down step by step. Before we begin, check out the other 5 VIDEOS in this series below:
• Yoga for Beginners
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
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Beginners Chaturanga and Cobra Pose:
• Beginner Series | Chat...