No video
Neck and Shoulder Stretches for Chronic Stiffness | Relieve Tension and Stress with Jen Hilman
Рет қаралды 24,355
3 жыл бұрынJOIN JEN'S LIVE YOGA CLASSES ONLINE - ALL CLASSES BY DONATION:
www.jenhilman....
Welcome, my friends. I'm Jen Hilman. Thanks so much for joining me today. And in this video I'm going to be guiding you through some simple, seated neck and shoulders stretches. So these are some great Yoga stretches you can do anytime of day -- sitting on the floor or sitting right at your desk. These are specifically targeted to relieve pain in the neck, shoulders and upper back.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.
JEN HILMAN
INSTAGRAM: / jenhilman
FACEBOOK: / jen.hilman
1 Hour Vinyasa and Yin Yoga Flow
• 1 Hour Vinyasa and Yin...
Thanks for joining me. Namaste.
@camillalundqvist697 Жыл бұрын
You are the best yogateacher on the internet!
@laylam6519 9 ай бұрын
It is so blessing to have you. Thanks for all your support and love 😊
@jodiehowlett5427 5 ай бұрын
That was amazing, Jen! Thank you so much. 🦋
@kategordon-smith8442 6 ай бұрын
You are so inspiring Jen….. thank you🙏💕
@withinreachastrology 6 ай бұрын
Wow, what a beautiful mobility practice! I released neck tension I didn't even know I had! 😌
@biye9984 2 жыл бұрын
Unbelivable change in my shoulders and neck, thank you
@valerieyoungren7561 4 ай бұрын
This is my favorite video
@samstvshow Жыл бұрын
Thanks so much for your sincere help.
@CindySmotherman 3 жыл бұрын
Thanks Jen! So happy to see you continue to share your knowledge and movement! You are always a breath of fresh air to practice with!
@lori4899 3 жыл бұрын
Thank you, Jen, from Chile. Great class !
@rapidblaster2648 3 жыл бұрын
Como va in hermosa Chile?
@cristinavelasquez205 3 жыл бұрын
My favorite...🤗
@vicki2954 8 ай бұрын
You are the best ❤❤🎉🎉🎉❤❤❤❤
@sylviebaduel-butler7445 Жыл бұрын
Thank you. ❤
@joyahpasarmalam 3 жыл бұрын
Thank you! This came at the right time and helped ease my sore neck. Shoulder pain is also gone! 🥰
@mrs.s.6408 2 жыл бұрын
This stretch never fails me.
@Djaenne 3 жыл бұрын
Hello Jen, I have been following your videos for more than 6 years. Apart from pain management, it has brought me a lot of calmness to my restless mind. Thank you for sharing your practice. P. S. Can you please do a series on hip opening exercises? Thank you.
@kategordon-smith8442 6 ай бұрын
Fab fab fab!⭐💕⭐
@jeyanthxavier1986 3 жыл бұрын
Very good!! Thank you!!
@hermyhurtado5243 3 жыл бұрын
Thank you Jen!! Great class
@katiehyslop3658 2 жыл бұрын
This sequences creates miracles ❤️❤️❤️
@amerruru2443 3 жыл бұрын
Thank you so much 🌻
@Kyrillzak 3 жыл бұрын
Thank you!
@roselynagpalasin3053 10 ай бұрын
Its help me alot
@sillymissivo1670 3 жыл бұрын
i feel realief, thank you notes: we have to follow the instruction, slow and be patient, that way, you will get the result
@dainfuentes8168 3 жыл бұрын
Thanks, Jen! Is there any earthly explanation for the magic of Face Smush, or is it purely ethereal? Also, I really appreciate the stretch at 6:15. You teach it more frequently than anyone else I've seen, and it's worked wonders for me.
@rachelitamiruk8906 3 жыл бұрын
👏🙏💖🌺Thanks💕
@PoderdeRana 3 жыл бұрын
re te amo
@Universalhealing1122 3 жыл бұрын
❤️💯UNIVERSAL HEALING TO ALL BROKEN HEARTS TO HEAL THIS VALENTINES & FIND THEIR TRUE LOVERS & SOULMATES GOOD WISHES MANY PRAYERS AND BLESSINGS TO EVERYONE WHO SEES THIS AND WHO DOES NOT COEXISTENCE IS THE NAME OF THIS BEAUTIFUL COSMIC GAME ❕🙏💯🥰💞❤️💓💟
@hijismeus 2 жыл бұрын
💖💖💖💖💖💖
@Sarah_Sunshine1 Жыл бұрын
My neck feels soo relaxed right now. But is this safe with CCI? I think I just do what feels good, but I’m not sure.
@eladuca4777 3 жыл бұрын
face smoosh intensifies
@theprettiest8698 3 жыл бұрын
❤️❤️❤️
@veronicahernandez5123 3 жыл бұрын
Thanks so much!! Just a little question as I’m new doing Yoga! Do you have any tips because when I cross my legs during the lesson I got a lot of pins and needles? 🙏🙏❤️
@praetorianstride5948 3 жыл бұрын
It could be tight fascia!
@davidandwanda 3 жыл бұрын
I am missing your video of pain relief of shoulders and the smoosh face and the one of your sharing about about the American Idol contestant. Is there anyway to access this anymore? thank you
@hilda7976 3 жыл бұрын
kzfaq.info/get/bejne/o85pnaupx7u5qas.html
@hilda7976 3 жыл бұрын
Thats the video
@eviejmys 3 жыл бұрын
😉👍☀️
@Universalhealing1122 3 жыл бұрын
❤️💯🧿🙏🔱💟🕋☮️☪️✡️🕉🛐☦️✝️🥰😘THE RICHEST MAN is not who has the most , but he who needs the least.🙏💯 Love you love your work thank you for being here with us in this time in this era blessings pouring upon everyone love abundance prosperity respect and health to all of us who sees this and who doesn’t just universal healing cosmic love I AM THE SHIVA OF THIS ERA 🧿🔱
@elmoblatch9787 3 жыл бұрын
Jen Jen...heavy sigh
@PoderdeRana 3 жыл бұрын
you been crying??
Seated Stretches for The Neck, Shoulders and Upper Back | Relieve Tension and Stress with Jen Hilman
Jen Hilman
Рет қаралды 33 М.
Jen Hilman
Рет қаралды 62 М.
ABRACADABRA TV
Рет қаралды 8 МЛН
Jason Derulo
Рет қаралды 32 МЛН
Mel Robbins
Рет қаралды 4,6 МЛН
Jen Hilman
Рет қаралды 55 М.
Jen Hilman
Рет қаралды 61 М.
Caitlin K'eli Yoga
Рет қаралды 76 М.
Jen Hilman
Рет қаралды 26 М.
Jen Hilman
Рет қаралды 85 М.