1:24 shoulder press 3:00 dumbell side raise 4:27 reverse fly 6:59 dumbell front raise 8:06 upright rowing 9:40 shrugs

I purchased this kzfaq.infoUgkxSmDA16smq0C2AlNEjn-rxfI5AxUj6e3a for my standing desk, as I have trouble standing in one spot for extended periods of time. It's a great way to get in a workout while reading emails. I haven't yet mastered the art of composing an email while working out, but I look forward to that. You can definitely get a workout by bouncing up and down (my boss enjoys laughing at me "prancing"), but it's easier in Zoom meetings to use more core control to not bounce up and down so much. I haven't had the courage to do a full-on workout while in a meeting yet, but looking forward to that too!

Such a nice and humble guy; also a respectful trainer. Going to use these techniques today.

Hi badri I recently came across your work out videos they helped me a lot bcz I recently joined the gym and have been following your instructions each day and I'm putting them into action keep it up love u bro ❤️☺️

Bhai m gym ki fees toh de rha hu pr seekh aapse rha huu😂😂👍👍👍

Badri bhaii! You are awesome! You are my virtual gym guru! Love from Karnataka!❤️

I need trainer like this 😭😭 love you bro❤️🔥

Karthik bhai ---"hello guys "😂😂😂😂😂😂😂😂😂

Bhai har video m nai gym hoti h naya banda bhi pr fir bhi ap apni video complete krte ho i appreciate you for that👍

Bhai no 1 channel 🙌🏻🙌🏻

Bhai aap bohot acche se set batate ho thanks bhai 😊

You are keeping me inspired to stick with MY training. Thank you, Badri.💪🙏

Osme bro ⚡

Bhai ma apki video 📹 dekh kr hi gym jata hou or apki guaid ness ko follow krta hou

Sir bahud badiya .....BEGINNERS KE LIYE ...HELP .❤️

Hame aapki video se bahot kuch sikhne ko milta h bhai ji Thanks

Itne sari video m apka video smjh aya

Bhai bahot hi knowledgeable video he

Your guidence is great thanks sir

Bhai kaas aap hmare trainer hote. You are giving respect even to equipment.. great man! Salute you

Thanks sir aap bhot madat krte hamri❤️

I love you Badri bhai

Excellent training💪

Awesome: ab kartik Bhai kr k dikhaenge 🌟

yar bahut badiya trainer h tu tho pura clearly smjadete h bhaji app tho

Nice brother ...i like it....💪🏻🔥☄

Bhai bht dhansu vedio, beginners ke liye bht sh h 👌

Bhai first view

Thanks bro apse bhut kuch sikhne koh milta hai hor acha result v aa raha hai love u bro 😘

Nice bro aap bhut acha guide krte ho meane aj dekha apka chaanel aur subscribe kr diya tq bro🙏

Farfeat training badri bahi 🤘🤘🤘

thanks so much bro bhut jyada help milegi aapki sari excise high leval ki hian bhut mja aaayeha aur biggnar ke liye bhut jyada best hain

Bhai apki video se bohut zada help ho rahi hai ☺️

Very nice showcase n explanation for every exercise. Good way of communication to keep motivated..

Where are you from

Love the little guy how he ended the video with Indian cultural style

Thanx bro you are asome i learn everyday from your video 🔥🔥🔥💝

Superb video. I have been looking for beginners workout for individual muscle and i simply loved your video. U have shown very simple and clear exercise for beginners..kudos to you 👍

Apki video s bht support milra badri bhai thank u so much

Aaan do, Power k Sath

Back Shoulder Legs Biceps Triceps Chest Each and every repetion aur phle each and every set mei light eeight then heavy lete to kya shi h aur routine. Weight - 56 kg Heoght - 5'8 inch Mjhe muscles gain krni h aur saath mei seight bhi to suggest kriye hme best supplement kaun sa lu

Kartik Bhai Ka Form Bohot Acha Hai....badri Bro A Dream To Train With U

Love you sir following your videos ❤❤❤

Thanks for the video Anna, love from Andhra Pradesh😁

Bahut vdia bhajiii...👍

Bht acha lg rh bhai video ki jgah voice sunn k mza aa rh 🤣🤣

Bohot aachi video he bhai bas aese hi banate raho

Exercise with name 👌👌👌👌

Zabardast video sir

Karthik bhai karke dikhaenge ... Yaar Power honi chaiye workout mein ..

Video badiya ha bhai ❤

Super bhut ache se smjh aaya bhai thanks

Love you broo .. following your videos for my workout

Beautiful content. Thank you bhai..🙏♥️

You are amazing bro just mind muscle connection

Bahut acche se samjhate ho aap 🥰

बद्री भाई shoulder का आज लगा की shoulder का exci.हुवा Thank you भाई जान

Hello badri sir your videos is amazing it's very helpful in gym I always watch your videos and I learn exercise thank u

Nice video bhai 💪💪💪💪💪

Badri dada I'm ur big fan...🥰🥰

Very nice and helpful. Body building has no religion or caste system thats why I enjoyed. Love from overseas pakistani in australia 😍

Kartik bhai zindabad❤❤

Bhut badhiya bataya bhai..

Good work 💪

Nice Badri saheb. Thank you.

Thanku bhai.... Great love for u❤❤

Bandri bhai-so kaise ha aap log

Bro ap kamal ho yar ❤😊

Bhai badari fitness chaanel no 1 and inspiration also..I ❤❤❤💪💪💪

Dil se badri ji thank you so much

Very well explained 👍

U explain perfectly..love from West Bengal 💜❤️🙏🙏

I just joined gym,beginners face many problem in gym and gym trainer don't care to beginners, before go to gym I watched your video,it is very helpful for me. Today I will do shoulder exercise so I watched your this video, God bless you badri sir, Thank You So Much 🙏

Osm vedio ha badri bhai

ماشاءاللہ ❣️♥️🥀🌹🥀

AMAZING Brooo Always Inspiring us

Bahut helpful Hui bhai Thanks 👍

Osm ❤

Aesome workouts for beginners for all muscles.. please add daily diet schedule for beginners.. how much calory one should take for skinny ppls acording to weight... please add it.. i am waiting for your reply..

Thnks bhai....for guidance 🙏

Thanks alot love you from pak ❤❤❤🎉🎉🎉

Kartik Bhai only say :- hello guys 😂😂

U r the best.

O bhai nice video

Best solder exercise 👌👌👌

First

Gajab

Very good 👍 bhai

Love From Sambhajinagar

Thanks big bro

sir hard workout wala series kb aayeha ...maine beginner wala follow koya hai aapke video se ... please hard workout wala series upload kijiye🙏

Op bhai

1st- anterior deltoid 2nd- lateral deltoid 3rd-posterior deltoid

Ur excercise r awesome

Very niecely explained

Super bro best motivation

Vai plzzz moje koi gym bollo me voiti hobo

Baaz vsh dear nice

I need trainer like you,really very nice👌

"Aaando power"