BEGINNERS AB WORKOUT | 초보자 복근운동

Рет қаралды 147,200

2 жыл бұрын

#abworkout #abworkoutforbeginners #beginnerabworkout #복근운동 #복근운동초보 #복근운동여자
ig : dadacafe__
contact : influencer@tagby.kr

Пікірлер: 62

@Ireneisbae Жыл бұрын

(1 second earlier) 0:18 crunch 1:00 heel touch 1:41 bicycle crunch 2:24 leg extension 3:04 single leg raise 3:44 scissors 4:24 basic plank 5:04 hip twist 5:45 bird dog (R) 6:25 bird dog (L) 7:06 Spider-Man plank 7:45 mountain climber 8:27 Russian twist 9:06 reverse crunch 9:46 basic plank

@baesuzysii1869 2 жыл бұрын

tried this nearly died, i think I'm gonna start with full body work out for beginner and than try this after a while for abs. thank you for the work out video!

@yumenicky 2 жыл бұрын

Same hahhaha

@besassyxo 2 жыл бұрын

don’t be discouraged! it’s hard work, but you’ll be glad you did it! i barely got through it with the first time, but now i only start to feel it during the spiderman plank. stretching for like 15 mins first doing this will make you feel so good after. good luck 💚

@baesuzysii1869 2 жыл бұрын

@@besassyxo Thank you sm

@chubbiturtles9818 2 жыл бұрын

I do april han's 5 commonly mistakes ab workout twice a day and it's super beginner friendly. I also eat Dada's diet

@baesuzysii1869 2 жыл бұрын

@@chubbiturtles9818 thank you , I’ll check it out!

@lovebeabae 2 жыл бұрын

Dada please do week in my life (workouts and meals)

@korlv222 Жыл бұрын

я так люблю ваши тренировки!! я не встречала лучше тренировок как у вас! такой прекрасный фон, подходящая музыка, качественная тренировка и такая прекрасная вы! спасибо вам огромное!!😭❤️‍🩹❤️‍🩹

@besassyxo 2 жыл бұрын

such a good workout. it’s my 4th or 5th time doing it and i can finally go through it without complaining haha. thank u dadaaa

@Letik3x 2 жыл бұрын

Thank you so muh !! I stopped working out because of exams and I try this work out and my body became really weak . I will try to do this work out everyday for untill it becomes easy .

@fanafana9974 Жыл бұрын

I’m gonna do this workout to see results (day1)✅ it was easy and fun i love it i felt burn and refreshed for the first time i did a full abs workout (day2) (day3) (day4) (day5) (day6) (day7) (day8) (day9) (day10) (day11) (day12) (day13) (day14) (day15)

@minmusu4599 Жыл бұрын

удачи

@alianora_lyn1579 Жыл бұрын

Ну как ты?

@alianora_lyn1579 Жыл бұрын

well, how are you?

@aseiirca 11 ай бұрын

you quit, huh? its okay, we all have 😂

@ILoveKurt111 2 жыл бұрын

우와ㅠ 분위기 어떡해요ㅠㅠ 진짜 짱 멋있어여💪

@dominiqueleblanc9146 2 жыл бұрын

Amazing workout! Thank you!!

@sereenang4611 2 жыл бұрын

I love this ab workout 🥰

@leejooeunsee424 2 жыл бұрын

안돼!!! 1등 놓쳤다…..흐어어어유유ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ시험도 끝났으니까 또 영상보고 열심히 할께요..😳😳😳🤍🤍 저번 영상은 다 외워서 안보고 할 정도..🕺🏻🕺🏻🕺🏻☺️☺️🤍🤍🤍🤍🤍정말 최고이에…..!.!.!🥺🥺🥺🥺🥺🥺🤍🤍🤍🤍🤦🏻‍♀️🤍🙈🙉

@02ji_su65 2 жыл бұрын

허억 이전 복근운동 너무 난이도가 높아서 힘들었는데ㅜㅜㅜ 최고에요!!! 힙업운동도 초보자 난이도로 올려주실수 있을까요??

@liefsdutchpinai 2 жыл бұрын

Hi great job keep it up, love your content. Very relaxing place for the work out.

@_Suzy 7 ай бұрын

Day 1 ✅ It’s not hard. Day 2 ✅ good. Day 3 ✅ Sick day Day 4 ✅ it’s okay 👌 Day 5 ✅ lazyyy Day 6 ✅ Change my waist *thanks for this workout* (very hopefully 👍) Day 7 l Day 8 Day 9 Day 10 ✅ *i loved you change your body!* Day 11 ✅ *KEEP GOING* Day 12 Day 13 ✅ *omg* changes my leg is long and skinny *THANKS THIS WORKOUT* (i love dadacafe’s body 😉🥴) i want it 😆🥹 Day 14 ✅ Day 15 ✅ Day 16 ✅ ❌ idk 👏keep going Day 17 ✅ Day 18 Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 Day 23 ✅ Day 24 come in my period uhhh 🙄 Day 25 ✅ Day 26 ✅ Day 27 ✅ Done*

@karmin393 3 ай бұрын

와 힘들었네요 even tho it was beginner, i havent worked out it so long 😭 but it was easy to get into! 내일 다시 운동을 할게요

@auagajwusyia9879 2 жыл бұрын

i'm literally looking for this, this is the best workout ❤

@Povcatmeme 2 жыл бұрын

Great workout! Did you do cardio first before the workout?

@yeobo7922 Жыл бұрын

Hey hope you're doing great and your workout are awesome it's actually works and I was wondering if you can make a video on how to lose love handles!

@Iloveyou-gw4bu 2 жыл бұрын

Please do your leg workout pleaseee ı love you💕💕🦋🦋🦋

@user-kt6oc6fz1x 2 жыл бұрын

언니 저 허벅지 안쪽살 운동도 올려주시면 안 될까요 왜냐면 재가 허벅지살에 스트레스가 쌓여서 빨리 빼고 싶은데 운동 루틴 좀 올려주세용

@elizhu_ 2 жыл бұрын

girl, this ain't beginner friendly x.x my gosh im so out of shape TT-TT good work out tho! i shall try to get there soon!

@jyotishreya6187 2 жыл бұрын

Can you also make an inner thigh workout video ? 🥺🥺🥺

@marcia.1463 2 жыл бұрын

love this

@itsjae2449 2 жыл бұрын

How do you do this and not feel embarrassed 😂😂

@cami5750 2 жыл бұрын

@@itsjae2449 embarrassed of?

@Andydandyy439 Жыл бұрын

Love this workout but my back hurt a little while doing it should I continue or stop??

@fatalkonig23 9 ай бұрын

late reply 😬 but i hope u didn't give up! just focus on proper form and engage your core. ur back won't hurt then!

@Andydandyy439 9 ай бұрын

@iamevergarden I actually kinda forgot abt this workout but thanks for the tips and thanks for reminding me abt it♡

@fatalkonig23 9 ай бұрын

@@Andydandyy439 no problem! good luck 💌

@growingmao Жыл бұрын

Day 1 : It was easy Day 2 : At the end of workout it vets difficult Day 3 : i struggle at mountain climbers and exercise before this. Day 4 : rest Day 5 : it's nice. Same as day 3 though. I struggle with those two exercises. Oof Day 6 : Day 7 :

@soohvely3157 11 ай бұрын

8 months

@thisuserresists3713 2 жыл бұрын

beautiful workout 먹는 것을 제어하는 방법에 대한 비디오를 만들 수 있습니다 👉👈🥺💕

@msunknown9263 Жыл бұрын

Could you please do an arm workout

@princesahiru8531 2 жыл бұрын

First ❤️❤️ you are so beautiful 🥺❤️😁

@dadacafe__ 2 жыл бұрын

Tysm angel 🤍🤍🤍

@itsjae2449 2 жыл бұрын

@@dadacafe__ idk how you do this it's so embarrassing to work out for me idk why xD

@ju3054 2 жыл бұрын

@@itsjae2449 you shouldn’t, no matter how you look now working out means you aim a better shape and you are getting stronger! So other people can only respect you for doing it.

@itsjae2449 2 жыл бұрын

@@ju3054 iclearned with my disorders that I cant workout

@ju3054 2 жыл бұрын

@@itsjae2449 I am sorry for you, anyway, I am sure you can do other things to make yourself even better than you already are. And don’t feel embarrassed for anything! All you do is right and no one can judge you or let you down

@Zeensabah 2 жыл бұрын

What's that agility?

@likevitani Жыл бұрын

Wow, this dont feel beginner 🙀

@teasamlol 2 жыл бұрын

thighs workout pls

@Allikey707 2 жыл бұрын

Desde peru n.n

@BasilahAl Жыл бұрын

This looks like Alexis ren ab workout everything she did

@nadiaasmaktussaliha4828 Жыл бұрын

Guys I just wanna say that if you don’t see result in a week by doing the same Workout 🏋🏿‍♀️ the whole week, you won’t see any results😢 Because if only you do one ☝️ 🏋🏿‍♀️ workout for the week than your abs, legs 🦵🏻 or calv will get use to it 😅 So if you are going for a week with only one ☝️ workout 🏋🏾‍♂️ for that area you are going with than don’t only do the same workout 🏋🏾‍♂️ for the pass week Try changing it every day I mean the workout ofc😅 Try change it and than you will see results 🔜 😊 I just wanted to remind everyone ❤ Stay fit🏋🏾‍♂️☝️