i have been doing intense abs workouts since 13 and none of these gave me really a „pretty stomacht“ that i wanted but this workout is so goood & i have been doing this for 4 days & i see results

Hello everyone! I’ve been doing this workout for 8 days and I’ve already lost 4 centimetres in waist! But I also follow diet, do vacuum in the mornings and a little cardio (mb 15 mins jumping with a rope or dance workout maximum ) + I do her booty workout and you can see a really huge difference in a week! But remember that everybody’s bodies are different. Be patient, stubborn and consistent! I will update because I’m continuing doing this for sure

I disliked how this video didn’t give me a heads up of the exercises. So I’ve made some time stamps in case anyone else feels the same 0:10 reverse crunch 0:41 leg extension 1:18 Russian twist 1:51 toe taps 2:28 flutter kick 2:59 scissors 3:39 leg drop 4:09 bicycle crunches 4:48 crunch 5:20 leg alternating toe crunch 5:58 up and down plank 6:32 basic plank 7:10 mountain climber 7:40 hip twist 8:18 reverse crunch leg extension 8:48 heel touches 9:26 basic plank

*“Believe in yourself and in everything that you are. Know that there is more within you than any obstacle. "❤️❤️❤️*

I did this workout before sleep a year ago and the next morning when I woke up, my stomach was literally so flat like I couldn't believe it! I continued doing it for a long time and the results were crazy! Then I lost the video and never ever a workout has worked on me at all! I'm glad that now I finally found it again:) Lez go for the best ❤️‍🔥🎉 Thank you so SO much for this routine btw❤

I’ve been doing this workout for 2 months every single day along with a thigh workout and I can see my abs clearly now :) tysm for this

My favourite workout here on youtube. I do it in the morning and I always feel so energised afterwards! :)

I have been doing this exercise 6 days a week for 3 weeks now. Although I didn’t actually lose any inches off my waist, but the exercise did help contour my waist to make it look smaller and my stamina improved! I am grateful to dadacafe and I will incorporate diet to help me shred inches off my waist.

Please do workout routines for skinny tight thighs& legs

If I am being honest I did this workout video thinking it would be easy but, this video has challenged me more than I thought! I love it, it's challenging and truly just what I needed! this video is workout video is something I am going to repeat throughout this week!

Not only is this workout super effective and intense it’s also neck friendly! i already love this workout even though i just tried it 😭🙏

I’ve been doing an workouts for about a year now, and this is the first one that gave me enough burn to feel like I was doing something.

so grateful for your workouts! i upgraded from beginner abs workout to this video and was able to get through the whole thing! the first time i tried this was so hard omg but practice makes perfect! thank u and to everyone watching stay motivated and stay healthy!

Now... be careful.. I did this workout for a week and I saw something when my window was open... it was my belly fat flying away.

please make more workout videos if you can!! yours are my fav i’ve been doing them for a while now

I tried this workout today and i love how it has my favourite ab workouts 💖😍

다다님 운동은 욕나오게 힘든순간들이 있긴하지만 포기하지 않고 끝까지 하게 되네요^^

I love you so much like not just for this super effective workout but also for all your recipes and calming vlogs. I am doing your workout for five days now and I already see that 11 line and I also do it together with 10 mins of cardio and your butt workout. This channel is everything to me💗 it helped me love my body and recover from my ED please continue uploading Dada🥹🫶🏽 love guyonne

day 1 : feel good - dont see a difference obviously day 2: done - doesn't hurt as much today day 3: feel abit sore but managed to get it done day 4: less sore, easier to do. day 5: way easier to finish but the up and down plank is so hard to do

This is amazing. Looking forward to try it! Love your insta so much

It works guys!! I ve been doing this workout for a month, pairing with running/walking 3 times a week and other exercises. I am already a skinny girl so weigh doesnt really matter, but my body seems toner and in good shape and i feel more confident to wear clothes like short skirt and croptop Consistency is key!! Be patient and follow a healthy diet

Собираюст делать это упражнение на протяжении недели 1 день:🌕 2 день:🌕 3 день:🌕 4 день:🌕 5 день:🌕 6 день:🌕 7 день(конец):🌕 Помимо этой тренировки я буду делать и другие. Также правильное питание и интервальное голодание 16/8 (🌑-не сделала 🌕-сделала) Буду пытаться записывать каждый день. Прошу залайкать,чтоб не потеряла

Omg! This ab workout, is super good♡ I really like it!. I'm trying to make my self more fit and this workout really helps me!:)

30 DAY CHALLENGE. Day 1: did it, even though some exercises were harder then the other one's I still enjoyed doing the exercise. Day 2: forgot to update yesterday, but I did do it and I did not enjoy it at all but still got it done. Day 3: today I enjoyed it more then the other days I will be taking a picture at the end of each week to see if my body is making any progress. Day 4: I feel like today the exercises are getting easier to do. Day 5:

just writing this for my own motivation : doing this workout for 18 days bc i need to be able to do a handstand by then and to do that you need a strong upper body waist measurements:91cm DAY1: done DAY2: was harder but done too DAY3: abs were sore but still did it , took less time then yesterday too , it gets easier after the leg drops ! DAY4: my abs hurt so i did her beginner abs workout instead , will do this one tmrw i promise DAY5: i did it ! abs dont hurt as much and i could feel my core strengthening ! DAY6: done , ive also decided to work on my arms cuz theyre WEAK DAY7:done ! my abs arent that sore and i took less breaks then usual waist measurements :89.5cm DAY8:done ! felt like i improved a lot today DAY9: first time doing it without pausing the video at all im still breathing hard haha DAY10: done DAY11:done DAY12:couldnt do it cuz i had schol work and only remembered to do it when i was in bed .. ill just do the workout twice someday DAY13:done DAY14: waist measurements: DAY15: DAY16: DAY17: DAY18: waist measurements:

Woah I’m kinda used to ab workouts but it’s been a while since I’ve found one that really burns, and burns good!!

I have had a lot of experience with ab workouts but this one challanged me a lot more than I expected. I really felt the burn and I definitly reccomend this to anyone looking for something more challanging.

love this workout! I can really feel the burn💞

this is, maybe, the best one which I did, thank u so much for posting this💞

Thank you DadaCafe for have creating a soft workout like this because i can do this in my bed if i want and i can do this when i'm in my period. It's burned for abs and i see it's a very good workout !

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: day 6: day 7:

오 이거 효과 좋아요 십분이라 넘나 좋음… 매일 할 수 있을 것 같아요 짱!!

lo que necesitaba, gracias

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

시험 끝나고 바로 할께요 언니…😭😭😭✨✨🌞🤍🤍🤍

I love this workout so much, I would give it another like if I could! It's super effective and the music is chill. Thank you! xoxo :)

Ur ab workout work best for me, i use it every day. This one easy and i sweat alot and i can see fast result. Thank u for Creating this.

I'm gonna try doing this, starting tomorrow.💗💗💗

thank u so much, you are amazing 😭

Love your channel. And this is now going to be my morning ab routine. Goal is to have a nice little flat stomach like yours. 💗

I never sweat this much even with my workouts that I do along with this one. It’s so intense I was shaking throughout the whole workout. If you want to challenge your core this is the workout for you.

reading all the comments and i can't wait to be done with the first week ❣️

so great can you tell us how to control our foods like how to focus to eat protein and fibers and healthy fats what should we do to control and eat 💕💕

going to be doing this work out for two weeks!!!!🙌you guys got this 💖: first day done! 💖: day 2 done

오늘도 영상 잘봤습니다!! 화이팅!!

I'm going to do this ab workout along with another ab workout and thigh workout before i have to go to school meaning that i have 15 days to glow up Day1- Was very hard but i am glad that i made it through DAY2- I didn't get to do the workout but I got a lot of steps in day3-Done and I'm seeing so.e changes in my tummy. My waist has gotten a bit smaller day4-same as yesterday but my thighs have gotten a bit smaller day5- i didn't workout bc I didn't have any motivation day6

Done today!❤I like this workout routine so much and Thankyou !너무너무 감사합니당~Really helpfully for me❤

I’ve tried many ab workouts, trust me, but this is the only one that’s made me feel it. So glad I found ur insta account:))

I just did it for the first time completely through without pausing 😪…Ty to all the baddie playlists out there😫😫

its been super long since i worked out so i was looking for the right one and i came across this workout. It burned at all the right places ima do this everyday now !! thank you so much!!

This burns so much but results are so good 😩

Ya llevo como una semana haciendo este video todos los días, y mi abdomen está hiper durito💕 es el único video que me ha funcionado y si quema

Omg it was hard for me hahaha but I really enjoyed it thank you so much for sharing your routine with us

I have be doing this work out for a week now and I can already tell that this work out is effective. It already lessened my belly fats. Thanks dadacafe for sharing your work out routine. ❤️🇵🇭

ok this is so much fun to do Hope you will make more workout videos D:

OMG! I used to do chloe ting but I never finished, for once in my life I finished an abs workout. Disclaimer: I am doing intermittent fasting while doing this, so results may vary. I'm also doing this for 2 weeks! with 30 min cardio DAY 1: ✅ DAY 2: ✅ DAY 3: ✅️ DAY 4: ✅️ I can't believe I finished every single workout, I paused two times to cat h my breath but I still finished it, so happy . DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14:

amazing workout! thank you

The video contains all the great exercises but remember that nutrition is good for great results! Good luck🙏🏻

I'm commenting on this to keep motivated day 1: done day 2: done day 3: done

The comments really inspire me imma try it out i got a stubborn fupa hoping to see results and share my feedback.

Best abs workout!!

I’m started doing this workout & I hope it will great💌

thanks for doing video like this💘

My first day of workout. Will continue doing this in two weeks. Thank you for searching.

man this one is intense.... day 1: done 🥵 day 2: done! day 3:done! day 4:done! day 5:done! day 6: day 7:

I'll start today and I'll do it until Friday, then I'll come back here to say if it worked🍒

Thank you ❤️🥳

This was a nice enjoyable workout~☆

I'm writing this mid workout because i need to keep myself accountable 😭😭😭 I don't want to quit. I been very out of shape lately and I just want to get myself moving. Thank you for this wonderful video! I'm going to push myself to do this for this whole month. Waist: 32in Day 1: I first did a warm up routine (kinda intense, already sore from that). Few mins intl this and my abs area was burningggg. Ok, I finally finished day 1. It took more than 10mins because I kept taking longer breaks. Hopefully tomorrow is better. Day 2: done ! First did a warm up, will end with a cool down. This hurt alot 😭😭 Day 3: done ! Day 4: Day 5: Day 6: Day 7:

Hi I'm new here. Day 1: done Day 2: done

다다님 알고리즘에 떠서 지금 우연히보고있는데 저질체력이라 초보인 저도 재밌게 따라할수있는 수준같아요♡ 따라할만한 홈트못찾았는데 따라해볼께요! 상체루틴도 혹시 나오나요?

updating everything for a week to start off (im doing another workout right now, the other is a breast reduction workout) i also do not diet etc.. also for educational purposes i am 14 yo and i weigh around 120-125 ibs Day 1: ✔️ done both workouts i can tell its working and its a pretty good workout hurts a little bit Day 2: ✔️ done both workouts not too much of a change but i can tell its more thin/toned there pretty good so far👍 (quick little update i added another ab workout to today made me bit more curvy than toned) Day 3: ✔️ done both workouts with an additional 2 workouts😸 this workout has definitely become easier also didnt see much change today but im gonna trust the process👍 Day 4: ✔️ done (i missed 2 days of workout😭 so today im gonna do this workout 3 times) finished the workout became easier still only thing that trips me up is the planks 😭 but im VERY proud of myself also if your thinking about doing this workout i highly recommend it, i see alot of change since day one to today (by picture) and it looks more curved plus flat and i will continue with the workout until i get my dream body🫶🏼 Day 5:

I so starting tonight thank u 🎉

Thank you 💕

I like that this is short but still manages to burn my underdeveloped abs. 😂 Thank you.🙏💕

I've been doing this workout a week now, and i can clearly see the result😍thank you so much, I love ur workouts!,❤️❤️❤️❤️

Do you also do any cardio (jogging, walking, HIIT, etc.) along with your strength training routine?

I needed to this

Love it 💘

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32:✅ Day 33:✅ Day 34:✅ Day 35:✅ Day 36:✅ Day 37:✅ Day 38:✅ Day 39:✅

Je vais essayer de suivre ces exercices tout les jours pour mon summer body haha :D pour avoir des petits abdos et un ventre plat !! Jour 1 : c’était plutôt difficile et très fatiguant ! Il y avait certains moments où je n’arrivais pas à faire les exercices jusqu’au bout… mais j’ai réussi à tenir ! Jour 2 : C’était très très difficile ! Ça faisait mal aux muscles donc à certains exercices je n’arrivais pas à les faire jusqu’au bout mais c’est normal car il ne sont pas habitués à un effort :0 Jour 3 : Je n’avait pas du tout mal ! Tout est passé comme de l’eau sur glace :D même si à certains exercices je commencé à être fatigué vers la fin de ceux là. Je commence a voir des résultats ! Jour 4 : Les exercices ont été réalisés très fluidement même si on sent une contraction vers l’abdomen pendant les exercices ! Mais malgré cela il y a 1-2 exercices avec lequels j’ai des difficultés Jour 5 : J’ai réussi à faire TOUT les exercices !! YEAYY !! Comme je ne sentais plus ce brulement au ventre j’ai décidé de suivre une autre vidéo en plus de celle-ci :) je vois des résultats avec un ventre moins gonflé et une petite définition des abdos :DDD Jour 6 : je l’ai est fait tranquillou et mon ventre est beaucoup moins gonflé ! Et aussi, plusieurs personnes de ma famille on remarquer les résultats que je peux ne pas forcément voir ! :D Jour 7 : Tout était easy la première fois ! Mais comme maintenant je fais les exercices de cette vidéo 2x plus une autre ça devient un peut plus compliqué ;-; Chaque jour je vois de plus en plus de résultats ! Jour 8 : je me suis reposé Jour 9 : je ressens un meilleur brulement au ventre au bout de la 1 ère fois en en plus je fait un autre exercice qui va me creuser la taille Jour 10 : repos 😭 oui j’avoue j’ai rien fait Jour 11 : Fait ! Easyyyyy Après 1 semaine et demi : gros break down :(. Mais je vais essayer de reprendre || c’était un peu plus difficile que la dernière fois mais ça va !

Gonna do this along with my other workouts once a week for 6 weeks and see if there's a difference. Will also be doing 10-15 minutes on the treadmill at a speed of 5.5kmph and a diet of 1300 calories per day. • Day 1- weight: 97kgs I could only do 5:40 in one go, that too imperfectly..continued on to do till 8:00 but still imperfect.

i'll do this workout for 4 weeks day 1: done (it hurts😭) day 2: done day 3: done - it became easier but still hurts day 4:

I love it it's amazing

hi im going to be starting this today, i am also doing gloria songs abs workout with this and some others for cardio and thighs :) day 1- done ! it was pretty easy for me but since I started my period today it was a bit hard to complete all of the exercises but I managed to do the whole video, I also did the Gloria song’s ab workout before this and will be doing cardio and other exercises after. day 2- done, pretty easy day 3- still kinda easy but it was harder today, the last few exercises are the hardest. (no differences yet) day 4- done day 5- done day 6- day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14-

1-Day one ✅ I know that tomorrow I will have a muscle spasm 😭 but it's okay ✊파이팅

Anyone can get flat abs with this exercise plan. Key is consistency!

It's really enjoyable and effective! :3

Hopefully i’m consistent! Waist size currently: 23 💌 Day 1 - it burned so bad and i was so sore near my ab region 💌 Day 2 - worked out while being sore the burn is so bad but so good

Found you on Instagram and love the workouts!

Recién empiezo hoy y de todas las rutinas que probé esta me parece por lejos la más cómoda, voy a seguir haciéndola Día 2: ✅ Día 3: ✅ Día 4: ✅ Día 5: ✅ Día 6: ✅ Día 7: ✅ Día 8: ✅ Día 9: ✅ Día 10: ✅ Día 11: ✅ Día 12: ✅ Día 13: ✅ Día 14: ✅ Día 15: ✅ Día 16: ✅ Día 17: ✅ Día 18: ❌ fui vaga, me tome un descanso Día 19: ✅ Día 20: ✅ Día 21: ✅ Día 22: ✅ Día 23: ❌ ¿? (hice cinco minutos) Día 24: ✅ Día 25: ✅ Día 26: ✅ Día 27: ❌ (no me dejaron) Día 28: ✅ Día 29: ✅ Día 30: ✅ Día 31: ❌ (me descompuse) Día 32: ✅ Día 33: ❌ Día 34: ✅ Bueno, para los que llegaron hasta acá, les voy a actualizar con sinceridad: La rutina SI funciona, llevo un mes haciéndola y veo pequeños resultados, y digo pequeños por que ya podría ver resultados del todo pero NO ES ASÍ, por que cometi el error más tonto y obvio que existe, y fue hacer la rutina TODOS LOS DÍAS, probablemente ya lo sepan, pero el ejercicio necesita descansos chicos, y si quieren ver resultados tienen que dejar a su cuerpo reponerse con el descanso, ya que es en ESE momento de reposo que ciertas zonas comienzan a definirse, por favor, no sean como yo y se vuelvan obsesivos, DESCANSAR ESTA BIEN, y les va a dar resultados más rápidos, hablo como persona que padece un TCA, en serio, por favor, sean constantes y descansen. Haganlo diariamente y les prometo que van a ver resultados, solo no se rindan, sigan, no es mágico, para nada, pero les prometo que vale la pena. 🤍

I did this for 1 day and my belly gets flatter already thank you!

Voy a empezar de nuevo, pero esta vez con descansos, a ver que tal: Día 1: ✅ Día 2: ✅ Día 3: ✅ Día 4: hoy hice la rutina de Kazuha Día 5: ✅ Día 6: ✅ Día 7: ✅

i love this workoutttt. how long did it take u to see results?

I will do this exercise with other exercises Weight:53 Goal : 46

등운동도 하시나요? 등운동 영상도 보고싶어요ㅜㅜ

Day 1,2,3,4,5,did it Day 6 reast Day7 did it 🔥👍🏻

Mes abdos brûle je sens que sa marche incroyable ❤

great workout ✌️✌️

Soi sáng có lẽ là kênh thông minh nhất🤓🤓