Beginners Core Workout | No Equipment | Learn How to Engage Your Core

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Beginners Core Workout | No Equipment | Learn How to Engage Your Core

Рет қаралды 17,975

Alina Kennedy

Күн бұрын

Пікірлер: 24

@sea_peach Жыл бұрын

this video has criminally low amount of views😭😭

@sandramilfort9261 2 ай бұрын

I really appreciate this video for the first time I could really feel my abs I was shaking so much the pace was just perfect 👍🏾 thank you 🙏🏾

@tonyabbsmuscleworkout254 2 жыл бұрын

Great workout for the core, and cool channel! 🔥🔥🔥🔥👍👍👍👍

@LK-tv5uc 6 ай бұрын

These concepts are simple and totally make sense. A way to begin engaging your core without hurting your back. And a stronger core helps maintain and protect your spine and back.. win-win!

@autumnkay1877 21 сағат бұрын

@@LK-tv5uc so what do I do if these do hurt my back 🤡 my back takes over and I can't get my core to engage

@ceciliaonanu3631 Жыл бұрын

It looks so easy and yet it kills me every time 😂

@frederickdickey2054 Жыл бұрын

Best core awaken out

@sirsamuelpaulo Жыл бұрын

Excellent video. Have been training for years but finally feel like I’m actually working the core!

@Dave-pf7yc 2 ай бұрын

Great video & routine for starting out, thank you👍

@johnjohn-ne8fw Ай бұрын

So good. Thank you!

@LivinonBonJovi 10 ай бұрын

Thanks so much for this from a fellow Aussie! 🖤

@elkRana 2 ай бұрын

Great video

@daydreameraj9777 10 ай бұрын

Should I be feeling my glutes tighten as I keep my back flat on the floor? Am I doing it wrong?

@tjbohmier46 Жыл бұрын

Excellent video, thanks a bunch!

@fairykittten Ай бұрын

2:30

@Mars-fi6sb 5 ай бұрын

Thank you I needed it😊

@jimmyjibon3180 Жыл бұрын

Hi thanks a lot ,I have seen the video but I want to ask that sort of tightness maintaining during the excercise means core engagement?

@autumnkay1877 2 ай бұрын

I cannot activate my core/abs. No matter what while doing these its either my glutes or back doing the work...

@esot2093 Күн бұрын

Omg same I actually cried. I watched every core video on KZfaq and I can't figure out how to do it. I do feel tightening on lower abs and pelvic area but I don't feel the burn at all. I've been doing planks, side planks and a glute exercise for the last month. I do see a change in my posture but I just can't do any ab workout because I don't know how to engage my damn core. Did you find a way to do it?

@autumnkay1877 21 сағат бұрын

@@esot2093 the fact that it's been 2 months since I made that comment and it feels like a week 🤡 I still haven't figured it out. I know it's bc it's SO weak though. I've been using my back muscles for years so my core peaced tf out. I can get my core to engage like to the point I actually feel it and not in my back at all for literally 2 or 3 reps of something and then my back takes over and I can't get it to go to my core again. You're not the only one whose cried over it 🥲 it's SO frustrating, seeing people be like "it's easy just do this!" And it's like okay that's great but like wtf do I do if I'm doing EVERYTHING everyone is saying but IT WILL NOT WORK. I'm also struggling with glute exercises bc for the majority I end up feeling those in my thighs and back. Like no matter what my body won't listen 🤡 my back is like don't worry I got this for everything and I'm like NO YOU DON'T THAT'S WHY YOU HURT 24/7 PLEASE STOP 😭