Oof that was a great workout!! You do such a good job explaining everything, thanks!
@julijules210414 күн бұрын
I found having a short torso is what causes the back pain. Plus my ass keeps my back from touching the floor
@xunxin18 күн бұрын
Sometimes if my back is too flat against the floor, my back will hurt.
@Jeni-le6rc19 күн бұрын
Its frustrating that you have to stress about everything like engage the core, the excercise should be in proper form 💀 I tried it out still it's hurt the lower back and side hip 🤡
@merrynovianti727620 күн бұрын
Thank you this video so helpful ❤
@martinlaw44923 күн бұрын
Great information thx 👍
@imamanchestagirl199025 күн бұрын
I cant feel it in my abs when i have my back flat :/
@mram-iw5ce29 күн бұрын
Very helpful. Thank you so much!!!
@micalantonio631729 күн бұрын
Thank you so much for this video! I was really struggling last core workout but I understood as soon as i extended my legs out i FELT IT IN MY CORE. I’m going to use this video for every pre core workout now
@shutitup_8Ай бұрын
I did what she told and even so I still feel the burn in my lower back while doing dead bugs😭
@yourgirlshaniАй бұрын
Such a great explanation, thank you!
@fairykitttenАй бұрын
2:30
@StephanieObaro-rk7jxАй бұрын
This was super helpful. Thank you so much
@johnjohn-ne8fwАй бұрын
So good. Thank you!
@johnjohn-ne8fwАй бұрын
What a great video! Thx!
@davidelbourne6763Ай бұрын
Hi I've just found your channel, thank you it's great! Would you recommend this video for peroneal tendonitis recovery? Many thanks
@autumnkay1877Ай бұрын
I cannot activate my core/abs. No matter what while doing these its either my glutes or back doing the work...
@guiltyguildleader2 ай бұрын
1:55 I feel nothing there. What am I doing wrong?
@mreudeco2 ай бұрын
Excellent video 🙏🙏
@danmisson2 ай бұрын
Will this workout help my knees?
@justinasibley21042 ай бұрын
What if you have a very deep curve in your back?
@ginevracolombo42622 ай бұрын
This was very helpful, new subscriber❤
@ginevracolombo42622 ай бұрын
That Was very helpful thank you
@RafaelM.BarjaBaldivieso2 ай бұрын
Great explanation!!!. Thanks.
@care38352 ай бұрын
thank you so much for this.
@dayanararivera95312 ай бұрын
I’ve had lower back pain for WEEKS bc I tried it do ab workouts I’d find on TikTok but none of the gym girlies talked about having the right form so I assumed it wasn’t that hard. Needless to say I’ll be using this video to work on my form before doing more complex workouts !! This video literally saved my life
@elkRana2 ай бұрын
Great video
@Dave-pf7yc2 ай бұрын
Great video & routine for starting out, thank you👍
@sandramilfort92612 ай бұрын
I really appreciate this video for the first time I could really feel my abs I was shaking so much the pace was just perfect 👍🏾 thank you 🙏🏾
@Sundance_2 ай бұрын
Amazing video, my abs really worked without moving my back at all
@Gene751352 ай бұрын
Thank youuu !!
@marinamaxwell56992 ай бұрын
Great idea what I need 😮😊thanku
@razor75433 ай бұрын
Great video! Very informational. Gonna give this a go in 30 mins at the gym
@Prakicov3 ай бұрын
how to disable hip flexors ?
@alicia1443 ай бұрын
I appreciate the explanation. The core isn't just the abs, though, so what about engaging the rest of the core?
@Kelly_Ben3 ай бұрын
Great workout. Glad I found your channel as I train for a season of ultras!
@daneikacampbell41003 ай бұрын
Thank u, this is very helpful, I'll try it the next time I do my workout ❤
@bayournnr3 ай бұрын
Thank you for the wonderful workout. I always love Dead Bugs and Bird Dogs and the resistance bands definitely added a challenging element.
@michamroczkowski10513 ай бұрын
This is the problem of most society that have lower back problems. This is wrong!!!!!!!!
@esot209311 күн бұрын
What is wrong?
@c10773 ай бұрын
I finally understand, thank you so much!!
@ritujee3 ай бұрын
Appreciate for clarifying to keep the lower back flat while doing dead bug exercise, and I like it. A Canadian expert advises to keep spine in neutral position while doing dead bug or wall angel exercise and insists to keep neutral spine. He even goes further that keeping lower back flat while performing dead bug exercise will cause damage to spine.Please advise.
@F1xswiftie3 ай бұрын
I still can't do it I don't understand why
@ssidhuj3 ай бұрын
So is flattening back on the floor is same as pulling stomach muscles in ?? Are these both the same things i mean when it comes to core engagement???
@TheCutestGiggle3 ай бұрын
Very good explanation. Most of the trainers just post videos of abs workout, but don't focus on this important fact. These mistakes are exactly what beginners like me do. I just started abs workout and my lower back started painting. Thia video is extremely helpful. Thanks for explaining in detail. ❤❤
@SujeetSingh-gj6rf3 ай бұрын
I prefer abc drills
@imjustasconfusedasyou4 ай бұрын
honestly thank you so much. i’ve been trying to work out but i CANNOT do workouts like dead bugs or butterfly kicks, they hurt my back so much. all the advice just told me to keep my back on the ground but i literally cannot. as soon as i pick up both legs my back arches as i have no idea how to stop it. it feels like to get my back flat on the ground i need to put weight on the heels of my feet