My goodness, this is so good. Thanks for sharing

Great exercises. Your accent is killing me.

Oof that was a great workout!! You do such a good job explaining everything, thanks!

I found having a short torso is what causes the back pain. Plus my ass keeps my back from touching the floor

Sometimes if my back is too flat against the floor, my back will hurt.

Its frustrating that you have to stress about everything like engage the core, the excercise should be in proper form 💀 I tried it out still it's hurt the lower back and side hip 🤡

Thank you this video so helpful ❤

Great information thx 👍

I cant feel it in my abs when i have my back flat :/

Very helpful. Thank you so much!!!

Thank you so much for this video! I was really struggling last core workout but I understood as soon as i extended my legs out i FELT IT IN MY CORE. I’m going to use this video for every pre core workout now

I did what she told and even so I still feel the burn in my lower back while doing dead bugs😭

Such a great explanation, thank you!

2:30

This was super helpful. Thank you so much

So good. Thank you!

What a great video! Thx!

Hi I've just found your channel, thank you it's great! Would you recommend this video for peroneal tendonitis recovery? Many thanks

I cannot activate my core/abs. No matter what while doing these its either my glutes or back doing the work...

1:55 I feel nothing there. What am I doing wrong?

Excellent video 🙏🙏

Will this workout help my knees?

What if you have a very deep curve in your back?

This was very helpful, new subscriber❤

That Was very helpful thank you

Great explanation!!!. Thanks.

thank you so much for this.

I’ve had lower back pain for WEEKS bc I tried it do ab workouts I’d find on TikTok but none of the gym girlies talked about having the right form so I assumed it wasn’t that hard. Needless to say I’ll be using this video to work on my form before doing more complex workouts !! This video literally saved my life

Great video

Great video & routine for starting out, thank you👍

I really appreciate this video for the first time I could really feel my abs I was shaking so much the pace was just perfect 👍🏾 thank you 🙏🏾

Amazing video, my abs really worked without moving my back at all

Thank youuu !!

Great idea what I need 😮😊thanku

Great video! Very informational. Gonna give this a go in 30 mins at the gym

how to disable hip flexors ?

I appreciate the explanation. The core isn't just the abs, though, so what about engaging the rest of the core?

Great workout. Glad I found your channel as I train for a season of ultras!

Thank u, this is very helpful, I'll try it the next time I do my workout ❤

Thank you for the wonderful workout. I always love Dead Bugs and Bird Dogs and the resistance bands definitely added a challenging element.

This is the problem of most society that have lower back problems. This is wrong!!!!!!!!

I finally understand, thank you so much!!

Appreciate for clarifying to keep the lower back flat while doing dead bug exercise, and I like it. A Canadian expert advises to keep spine in neutral position while doing dead bug or wall angel exercise and insists to keep neutral spine. He even goes further that keeping lower back flat while performing dead bug exercise will cause damage to spine.Please advise.

I still can't do it I don't understand why

So is flattening back on the floor is same as pulling stomach muscles in ?? Are these both the same things i mean when it comes to core engagement???

Very good explanation. Most of the trainers just post videos of abs workout, but don't focus on this important fact. These mistakes are exactly what beginners like me do. I just started abs workout and my lower back started painting. Thia video is extremely helpful. Thanks for explaining in detail. ❤❤

I prefer abc drills

honestly thank you so much. i’ve been trying to work out but i CANNOT do workouts like dead bugs or butterfly kicks, they hurt my back so much. all the advice just told me to keep my back on the ground but i literally cannot. as soon as i pick up both legs my back arches as i have no idea how to stop it. it feels like to get my back flat on the ground i need to put weight on the heels of my feet

terrific, awesome Alina hifives

Thank you