Break Down 5 Sets of Two hand swing ×10 Squat ×10 Single Arm Swing ×5 (each arm) Briefcase Deadlift ×5 (each arm)

2 days in and I’m feeling it. Couldn’t make the full 5 sets, but I’ll get there!! Great vid, thank you for this!

This is such an amazing work out. Left me feeling so good and exhausted!! this really works you like crazy.

Been smashing your no equipment workouts for a while now. Just introduced kettlebells. Wow, new level of fitness required! Keep em coming!!

Wow! Russel Brand got buff! I definitely need to use kettle bells

Thank u for the post. I made it through 3 rounds. I’ll keep practicing.

Yes this was great! I’ve been doing kettles for ages but always good to check in again on form! Thanks Joe and the other bloke :)

Just did my first kettlebell workout ever and loved it. Thanks!

I keep coming back to this one and the advanced one, just love them! Great instructions :)

I loved this workout! Super simple but effective. I used to workout with bells quite some time ago and getting back at it. I did use my 35 lb for the double swing then moved to my 20 lb for the rest. It wasn’t too bad swapping after the swing.

Outstanding bit of work. Thanks for publishing gents. Will have this on playlist. Cheers

This is absolutely amazing!! Thank you so much!! I'm 2 days in, I literally love this!! Another massive thank you for coming out with this.

Thanks guys. I got my first kettlebell this Christmas and this was a great workout.

Thanks guys. Just did my first kb workout. I’ll look for more of u guys. Felt fantastic. Thank you

Started my second workout of 2021 with you thank you for the great workout I’m sore as hell

Thanks for the video. Glad you showed the entire workout unlike alot of videos that just tell you

Did this for the 1st time good lord I enjoyed that. Having not exercised in a while it’s something I’ll be doing more of

Yeah! Great video ! Please keep them coming!

I've been staying away from kettlebells because I wasn't sure how to use them but your video inspired me to try them out today. Thank you :)

Just knocked this out at work. Perfect pace and duration. Thx fellas.

Completed this today after a Spinning bike session. Think I'll add it in as routine working up steadily with the weight. Many thanks guys

always looked at kettlebells in the gym and wondered what sort of workout I could do with them. Now I know and gonna give them a whirl later. Thanks for this video.

Bought my kettlebell a few years ago with big aspirations. Haven't touched it, but gonna make a start now. Thanks for the ideas

1,5yrs later and still enjoying it so so much! Super fun doing a kettlebell workout !

Just did this and wow! Such a great workout

Best beginner kettle bell video by far

im glad you started kettlebell workouts your great Jo. x

Love this! Love these guys!

Thank you for sharing your workout. I like that it is easy to follow.

I’ve been doing a lot of cardio so I’m going to add this to my daily workouts

Just did this work out. Loved it. Weights bore me. This was great. I will do the kettlebell all the time now. Can't wait to see the results.

thanks for keeping it simple...did 2 sets will do 3 in a row tomorrow...thanks

Yes! More kettlebell workout please :)

Here in 2021 making this the first workout of my weight loss journey. Thank you for putting out such great content

Thank You guys so much!

Enjoying these kettlebell workout 🙏

Love this!

More of this please!!!

thanks guys!!! pretty hard for a beginner but i'm stuck at home for 2 weeks so I will practise every day!!!

Great beginner workout and video!

You need to have Tom on more of your videos!

Amazing as usual

Great video, bought my self a 12kg bel 2 years and still training with it and enjoying it. Now 60 and 2 stone lighter and 6'' of my waist. Visits to the gym are twice a week now so I can cardio

Thanks for the motivation. Gonna get one.

Glad Mr Tom show Mr Joe a proper techniques :) great stuff keep STRONG

This video was so helpful. I’m so into kettlebells now. Thank you for the beginner videos .

love it thanks Joe!

good mix up from usual. great stuff

This is my go to workout. I’ve been this for a month and it’s great. Thanks for making this. What would be a great idea would be to make 5 of these so we can do each one once a week. Just change the movements. Keep the same format. You would kill it.

Thanks so much for making this video

This was great. Thank you!

Wow, I have never sweat so fast in my life. I love it!

Great sweat on this morning! 💪

This is the perfect beginner workout for me. Easy to follow steps and though I’m not able to do the full 5 reps yet, i know I will get there! 🤩

Can't wait to try this at my gym later. Always saw people using them wondered how I'd get into using them.

Thanks. Great video!!

I've been doing this workout for a week and can see and feel the difference already :)

Whatching the whole full video everyday so I don’t have to count 🤣 It’s a great help! Thank you 🙏🏼

Thanks for posting it! I'm a kettlebell enthusiast! Please post more of these! Love from Australia!

Me: Huh! This is too easy! Me after 3 sets: .....fuuuuuuuuuuuck!

Love the camaraderie here. Great vibes

Did this workout this morning and it was excellent. I'm a kettlebell noob (haven't done strength training for a long time either actually), but I've just bought a 16kg bell and really enjoyed this workout. I'm planning on using this as an everyday base, incorporating some clean and press exercises a couple of times a week as well.

Awesome workout. Keep up with the kettlebells.

Started this today. Usually in the gym quite regular. Enjoyed it cheers

Thanks lads iv'e just started kettle bells best wishes from ireland

Great workout adding it to my weekly workout and try your more advanced soon!😬

Great video! I just got an adjustable kettlebell for my quarantine workout. This was my first time using one and it's quite a workout! You should put all the kettlebell videos in a playlist. I'm going to watch them all.

I love this video it gives me a rest after my workout I

Loved this, when's the advanced one coming out!

Good stuff. Nice to have some new tricks.

I started this yesterday as a beginner. Started off with 3 rounds & will aim for a round further each day. Good workout though👍🏾

This series of kettlebell instruction has been really useful, I've followed one or two of us videos at least once a week and have progressed from a 12kg to a 20kg this summer with confidence. Am considering a 24kg investment now. Where is your advanced video you promised please Joe? Thanks a lot!

Thank you very much for this awesome workout. I just started developing exercise habit after 10 years of inaction and I find this workout to be simple, easy to follow and doable. I only use 4 KG kettlebell today and it was easy to follow. It was a really helpful video and I find it beneficial

I'm glad I found this video. I'm thinking of buying my first kettlebell.

Thanks you guys ❤

I quit the gym and am kettlebell training at home. great video

Thanks I was able to do it boy my heart is pounding

Killer workout fellas!!

Still here 2 yrs later, fave workout

This worked! I'm tired after watching them and I'm only 4 minutes in! I can't imagine how I'm going to feel after I get to the end.

Good warm up chaps Cheers

Thank you very much! Returning to fitness after a 20 year layoff...everything seems too advanced for me at this point. This was the perfect starting point for me! Good friend of mine BREATHES kettlebells...I hope I develop a love for them.

I completed 10 sets consecutive. Felt amazing with a 20kg kettlebell. I'm on a strong diet of brown rice, veg & lean meats. Also taking diet whey with a little creatine. These kettlebell workouts are amazing. I would highly recommend to invest in a kettlebell and leave the gym and train at home..

loved this. on d22 of c3 and fancied a change from the weight lifting - enjoyed this a lot. Cheers guys xxx

I'm going to give it a try

Thank you, as truck driver (Lorry driver) in America, we don’t get a lot of time or gym nearby so we could workout and this will do what I’m in need of.

Great workout

Love this set! Kettle belles go up in 2’s now and are about £20, don’t be put off by the £60 price tag he’s mentioned. Cheap as chips these days. You can get them in Lidl and Aldi when they’re on specials 👍🏽

Bomb workout 🔥💯

This looks good, ive ordered two kettlebell now. One 8 kg and one 20 kg

it's was a good workout didn't along with you and I love it KICK my ass going to keep on doing them first time on the kettlebell

I love you guys. Thank you for your wonderful workouts. Fast and inspiring, i don't have time to think that I don't want to do it and I feel so good after :)

Wicked workout guys, L😍ve Kettlebell workouts 🏋🏾‍♂️

Good form guys

Looks Amazing and good workout 💪🏼. 👏🏻👏🏻👏🏻👏🏻from Technogym Denmark 🇩🇰

short and sweet :) great

Thanks guys

Thanks

Monologue: 1st rep with 10kg kettlebell - "this is easy as balls. No problems" 2nd rep - "still easy, but glad I'm doing this. Am I gonna break into sweat at all?" 3rd rep - "oh I'm starting to feel this now. What a good workout! Sweat begun" 4th rep- "Thank fuck there is only 1 more!! I can only handle 1 more" 5th rep - "oh shit, I feel like I'm gonna puke. Keep going" When I managed to complete it, I was impressed and proud of myself. I'm 19st 7lbs with asthma. I'm not all fat. Actually the opposite. I have a weird combo of strong muscles covered by fat. I've done martial arts for years (been a while since I did) and the muscle never really went anywhere. Fat just grew on top of it. Amazing exercise guys! I will take your advice and do this for 2 weeks. Oh also, I just finished a 50 rep death set of kettlebells before this. So I am doubly proud. This will be a daily routine! When I get stronger. I'll go to your next level. When I get very good, I'll add all levels together. Thanks for making this video guys!!

Got a 14kg kettlebell from lidl fo €15 great piece of kit