Someone should watch this for me and sum it up (speaking as someone with ADHD)

Strategies begin at 12:36.

Trying to watch this with ADHD is a trip. Kept having to rewind back to listen again. Love the lecture thanks.

If you're looking for practical advice you aren't going to find it in the video but maybe my advice will help and a lot of it came from reading real research papers published in peer reviewed journals. TLDR; Get more sleep. Take notes. Use To-Do Lists. Dedicated study/work places. Exercise. Learn to say no. - Get more sleep. The research on the effects of sleep deprivation is shocking. It's hard enough to focus on anything already and being sleep deprived makes it far more difficult. For me this required some self-discipline and benadryl and/or melatonin. - Have dedicated places where you go to study, work, play, etc.. This is one not supported by research but personal experience. It was incredibly helpful to have special places to study, work, relax, etc.. In college there were certain locations I always went to if I needed to study, and other places when I needed to get work done. - Notes. I hate taking because I am slow and it was usually just a big distraction. However, it got easier with practice and has been a big help. - ToDo Lists. This is still a work in progress but I try to maintain multiple lists such as one for work, personal, side hustle, etc.. I rarely do everything but having them I least attempt most of them which puts me way ahead. - Exercise. This is another one that is backed by good research. I read one study awhile back that showed that 1 hour of exercise before a test had almost the same effect as medicine. - Learn to say no. There are numerous books that talk about the importance of saying no to focus on more important things. This means learning to say no to starting new projects, no playing with your phone when you need to go to bed, etc.. Last, you have to be your worst critic and best cheerleader...unsuccessful people do just one but you have to do both. This means carefully examining your life and looking for ways to improve.

Dear fellow ADHD sufferers, play this at 1.5x speed. You’re welcome.

There’s a ton of negative comments despite this being full of great information, so I wanted to offer my “thanks!”

Pretend I’m a 5 year old boy and then explain it to me.

As you said this is felt everwhere. I was diagnosed in my 30s and medication was my only 'therapy'. I asked for CBT and was told there isn't any & the lists and planners I was already doing were the only suggestions. There are 0 adhd psycs in my area and I live in a large city. Even online there are plenty of symptom checks but little to no tools.

It would be super helpful if links to materials that could be downloaded were available, particularly supporting documentation supporting the importance of behavioral treatments prior to pharmacological intervention. Thank you posting this video!

Thank you so much for recording and posting this!!

Thank you so much for sharing this and taking time to help the families dealing with ADHD. Very valuable information!

This video is not made for ADHD viewers. This guy is slow, never gets to the point, I skipped the video like 50 times trying to see what behavioral changes he recommends and I still can't find it. Why be so long winded when your target audience has an attention deficit disorder?

Omg I noticed his “um” space filling when he talks and I can’t stop focusing on it

ADHD isn't a childhood behavioral disorder, it's a lifelong neurobiological disorder.

Love this video. Thank you for sharing this info.

What about adult adhd? Seems like no one knows anything and its 2019???

6 min into it and I'm over it lmao

A child to be made to sit at a table for hours on end, at a school room desk , is not a healthy environment , should not be expected or encouraged. Exercise a couple of minutes per hour is natural , healthy and elevates 90% of the behavioral problems. This exercise period is an obvious proper care of the health of a child. The exercise inducing the proper chemical makeup of the brain ; (Endorphins ,chemical balance of receptor / transmitters etc .) and of the whole body. Although ADHD may be seen as physiological disorders ; A large percentage of ADHD are disorders of the Brain not the Mind and so the health and regulation of the Physical Brain is at the root of the problem. Rather than this being a common physiological disorder 20%; It is commonly a behavioral disorder "Perpetrated upon the child.".... (Much more common than the "Testing " determines.) Parents should also be aware of the foods that contribute to Hyperactivity. Fruity loops with Milk and sugar, given to a normal healthy child ,as breakfast; will result in behavior mimicking that of classic ADHD.

My son has adhd and I’ve tried for over a year to get him into behavioral therapy but no one within an hour drive has openings for children. I wish I could find bit.

I am from NZ how do I get access to this programme that you are talking about

THANKYOU

Did a Psych test came out as Moderate ADHD also Major Depressive Disorder too

How can I gain access to these forms such as the Home School Note?

Is there a CBT treatment for inattentive types? I don't want to take drugs, but I can't hold a job.

Finally I am still waiting for my 8 year old son to recieve behavorial therapy and to see a Neuropsychological team for assessment and it's has been two years. How is still on a waiting list and no answers for me.

I have ADD, and my son does as well....but I need my husband to watch this and explain it to me. 😜

Is there one for adults? The ones he talks about are effective for kids

Thanks for the comments saved me 25 mins of my life wasting my time watching this.

I have ADHD and I only last for 3 minutes

Is there any research on EMDR possibly being a helpful treatment for ADHD?

Man I can only make it 10 minutes. PLEASE..!

I'm having an appoinment regarding my potential ADHD tomorrow. I've decided to watch smth on the topic. But I only lasted 1 minute, god this is so hard.

Any research on ABA interventions? (Update: This is 100% ABA therapy)

Out here doing a report for HS

Please Can somebody explain in short?

The Summary is at 25:00

So if you have ADHD parents, you're screwed

i have ADHD

Yeah I spaced out again

Maybe we’re just thinking faster than everyone else

Yes! There are many problems with how this is dealt with! Clinicians seem to be looking for problems & try to create artificial problem situations to get reactions from their patients which is just manipulation... It feels awful and all they do is try to provoke me & I end up leaving! This is mostly in Psychiatry or Psychologists that give out meds... I get more help from family counselors who don't vilify me & try to medicate me. But I'm an adult & this seems like it's more for kids.. Been there.. They should have never medicated me so young! It wasn't fair & I"m pissed off about it! That doctor was trying to get up my mom's skirt... But many of them seem to be in the field for the wrong reasons in my opinion...

Is this just about children with ADHD??? what about adults??

i died at 8:24 i cant do it AAAAAAAAAAAAAAAAAAH help help...

It's a mental habit from childhood. You have to learn to apply yourself and make it automatic.

This was never done even remotely and im switzerland basel city highest gdp per capita and healthcare system quite wisely and everyone has it. Not done. Cant imagine what 3. or 2. w countrys are like

I can't even concentrate on this lol...

"we just withdraw that, we don't do any kind of punishment" withdrawing a positive stimulus IS punishment. It's called negative punishment

1:26 People with ADHD logged off

How does one sit here battling with adhd watch this video for 25 mins 😂😭

Blake talks so slow I had to record this at 2× the speed then play it at 2× the speed. Good content though slightly slow for neurodivergents

I have ADHD

x1.75 speed is alright

Extremely helpful, I appreciate the explanation of the studies. My son is 7 and he has Inattentive ADHD, and we will avoid pharmacologist treatment

Skimmed and suffered through some on 2x speed these are generally "motivate and give positive reinforcement" nothing to assist the child/person in the actual situation. Just trying to motivate and be a good parent. Wasn't what I was looking form; I wanted a more of tricks and tips not a "This is how you raise a kid who can't focus because we don't want to give them meds."

I agree with the methodology mistake as described but i do not nessesarily agree that behaviour treatment works so far only medicaiton treatments and only dosed perfectly (almost never done). Use AI/machine lerning/chatGPT to crawl adhd medicaiton or behaviour treatment logs to find corrolations and so on (bascially evolve and be a human and use a computer pls) (also look for misaligned insentives (stress vs patient) (low money vs other stuff more money) (more money if treatment works?) (what metrics are used?) (do the people police/rate themselfes?) (public anti med anti adhd pro therapy pro natural fallacy bias big) (anti adhd misunderstandings / beleives very strong because people told to shut up and communication bad and lyers have been around noone trusts anymore)

Cchr.com hit the link ... get the facts

There seems to be massive pro therapy / natural fallacy bias (inside of me when i was 12) and int he population also could be bad methodology. I heared both sides swear against and for. So pls like what adhd model did you use? just attention and hyperactive and nothign else ? like how annoying and fidgety they are? (not good enoght subsurface) i agree on the testing outcomes afer behaviour treatments stoped and varrying behavior dosage. But also you should controll or put scam/fake behaviour treatments that play into biases of people but are not what works (have to say what it is because if you choose a obviouly fake /bad one it wont work as a placebo) also dubble blind not possible so problematic still get at least independant evaluators and differetn evaluators and check for contracdictory evaluations. people easily impressed get coimputers in there show longterm outcomes use barkley borwns execuztuve funcitons / subcontious stuff / motivation / drive / enjoying things (not selfreport but actually how much do you do for X how much discomfort ETC)

Nobody mentioned the Skita Protocol. Swift Kick In The Ass.

Yo Adhd fam, watch the video at a 1.5 speed if u have a hard time focusing

Just give your kids a tablespoon of honey it often has a noticeable calming affect.

I need I hate having adhd

Strongly believe that some of these nonpharmacologic treatments for children with ADHD are effective eventhough some children responds well to prescription drugs properly explained to the child

For children. You forgot.

ADHD Oliver Baby Ollie and I ok to.

Grrrr just for kids

As someone with adhd I’m not going to have an attention span of 25 minutes

How about letting kids be kids. Maybe u have adhc as u speak way too slow n dont come to the point. Adhc is not a behavioral disease ..if thats the case the whole world has it. N its NOT A DISORDER ots a $ grab

25 minutes of statistics and nothing practical to use in real life .

I ain't watchin allat bro I got bored the first 2 minutess 😭

somehow this made me MORE angery

The best cure for adhd is apply the board of education to the seat of learning!

His style of presentation is annoying af my adhd can't keep up

Man, this guy does not know his viewing audience! After 30 seconds, I grabbed a bag of potato chips and pop, and lost interest

yeaahhh no. Medication is the best intervention and behavioral interventions should be supplemental.

The best way to treat ADHD is by yelling and violently screaming at the children it'll with them the shape by making them subordinate

I'm reporting this bullshit talking

There is zero practical advice here for adults. 😑

Behavioral treatment is not treatment, it is bringing up a child, and if such treatment is required, it means parents simply have not been doing their lot.

I have ADHD