"இந்த ஒரு விஷயம் தெரிஞ்சா வாழ்க்கையே மாறிடும்!" DR SANTHOSH JACOB பேட்டி

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"இந்த ஒரு விஷயம் தெரிஞ்சா வாழ்க்கையே மாறிடும்!" DR SANTHOSH JACOB பேட்டி

Рет қаралды 443,111

Behindwoods O2

Күн бұрын

Пікірлер: 217

@BehindwoodsO2 Жыл бұрын

Subscribe - bwsurl.com/bo2s We will work harder to generate better content. Thank you for your support.

@PROGAMINGHarish Жыл бұрын

Recently salmonella killed a person in India in that case a salmonella affect spine and continue to brainstorm

@karuppaiyanswamy3911 Жыл бұрын

If you take many eggs avoid to ellow part

@suseelakrishnan1543 Жыл бұрын

@ushaushaselvam3418 Жыл бұрын

@@PROGAMINGHarish q1223

@hemavijayan8135 Жыл бұрын

@@PROGAMINGHarish 😊😊😊

@pavithrakm4890 4 күн бұрын

Salute to you sir giving free speech for better healthy future.

@nirmalaprabhakaran3586 Жыл бұрын

I know a friend of mine who had daily A boiled egg and a handful of green moong sprouts boiled, today I know she is strong even at the age of 65. She has epilepsy and worked as a primary teacher till 58.

@lakshmikanth6938 Жыл бұрын

I love you sweetie

@varshankutty570 Жыл бұрын

Dr சொல்வது 💯 உன்மையான தகவல் நான் என் அனுபவத்தில் கண்ட உண்மை செய்தி

@midhaeshaal9552 Жыл бұрын

Hey

@varshankutty570 Жыл бұрын

@@midhaeshaal9552 hi

@midhaeshaal9552 Жыл бұрын

@@varshankutty570 Raw egg is ok? Are you eating daily

@dr.shadmbbsdphmasco Жыл бұрын

@@midhaeshaal9552 not raw egg

@maunikashomekitchenandtips1185 Жыл бұрын

Consult fee's illama ivlo periya visiyam soliyathrku nandri sir superb sir,God bless you sir 🙏 ♥️

@mirunalinij399 11 ай бұрын

Thanks for awareness Dr.really need this kind of video.thank u so luch

@tamilarasi6 Жыл бұрын

Sir unga explanation very superb.... Thank you so much💝

@munuswamyramadoss2667 Жыл бұрын

ஐயா நீங்கள் கூறிய அறிவுரைகளை கேட்டு மிகவும் திருப்தியாகவும் இருந்தது ஆனால் தோராயமாக எந்த எந்த உணவுக்கு எவ்வளவு புரோமின் உள்ளது என்று போர்டில் எழுதி காண்பிக்க சுலபமாக இருக்கும் நன்றி ஐயா.

@shakthisrinivasan9011 7 ай бұрын

Search in Google

@mercyjoy5221 Ай бұрын

Clear explanation.. thank you doc.❤

@zareenabegum1213 6 ай бұрын

Sir before 1 months I was 93 I avoid so many things after your video I start consenting for my health but now I am 84 I feel very Healthy mentally strong 1 am 44 now I feel like I am 15 NOTHING IS IMPOSSIBLE. Thanks for sharing wonderful videos with us .❤❤❤❤❤❤❤❤❤❤

@linlinrose8382 Жыл бұрын

Super simple explanation 👌🏻 👏🏻 👍🏻

@krishnasamyk9526 Жыл бұрын

நன்றி வாழ்க வளமுடன்

@sundarv8198 Жыл бұрын

Very few could explain so much simplified even to basic people. Congrats Dr. Great job BW.

@ramadossgeetha8514 Жыл бұрын

Lot of thank you sir

@user-dn1jm1cz4f 14 күн бұрын

சூப்பர் டாக்டர் நீங்க சொன்னது 💯💯உண்மை

@bakiyalakshmia5574 Жыл бұрын

Thousands thanks doctor ,,,,for your informative advice to follow correct intake of protein doctor,,,,hails to your service mind,,,,,God bless you doctor,,,,,,

@naathanyogiram Жыл бұрын

மிகவும் சிறந்த பதிவு மிக்க நன்றி ஐயா வணங்குகிறேன்

@VijayaLakshmi-sr1ri Жыл бұрын

Very useful video. Thank you so much 🙏🙏🙏🙏🙏

@sunithasriharikrishna7359 3 ай бұрын

Dr Santhosh Jacob dr Paul n his wife are my motivators for lifting weights My weight loss plateaued even though am doing keto and intermittent fasting for 3 years now I would like my belly fat gone In last couple of days lost 0.5 kg by lifting weights These doctors are amazing

@lallulallu3388 Жыл бұрын

We love you bse of your fitness shows lot of clarity wow !!!

@RevathiRevathi-ou4nj Жыл бұрын

Sir neenga nalla explain panniga super very nice msg sir tq

@moorthivm6748 Жыл бұрын

God bless you Dr

@gurumoorthy7359 Жыл бұрын

சார்.எனக்கு.சுகர்இருக்கு.முட்டைசாப்பிடலாமா.ஒருநாளைக்கு.எத்தனை.முட்டை.சாப்பிடலாம்

@ondiveeraswamithiagarajan9013 2 ай бұрын

சார் எனக்கு பிரஷர் சுகர் கொலஸ்ட்ரால் தைராய்டு இருக்கு ஆனால் எல்லாம் கண்ட்ரோலா இருக்கு டேப்லெட் எடுத்துக் கொள்கிறேன் இப்போ எனக்கு side hip joint pain இருக்கு hip ல fat இருக்கன்னு சொல்றாங்க joint ல நீர் கோர்த்து இருக்குன்னு சொல்றாங்க எப்படி நான் நான்வெஜ் எடுப்பது எப்படி நான் சாப்பாடு சாப்பிடுவது ரைஸ் எவ்வளவு எடுக்கலாம் அதனுடன் நான்வெஜ் எவ்வளவு எடுக்கலாம் ப்ளீஸ் ரிப்ளை சார்

@arunnithakannan9188 Жыл бұрын

Very nice explanation sir very inspired

@chennaiexpress2012 Жыл бұрын

Super speech thank you so much.

@gurunathdr1892 Жыл бұрын

God bless you thalaiva, i am taking two egg as breakfast, it's ok sir

@bharatimb1206 Жыл бұрын

Useful thank you Dr

@s.mohamedrabi7306 Жыл бұрын

What about cholesterol if we eat eggs.

@KK143sdk Жыл бұрын

Egg white has no cholesterol

@subasinithayaharan7033 Жыл бұрын

Super sir thank you so much 🙏🏻👍👌🥰

@surithasuren4697 16 күн бұрын

Amazing doctor

@parikshith7423 Жыл бұрын

Thamarai vedhai patri sollungal Dr.

@ramanathansundaram-ff3wg 10 ай бұрын

Doctor, right now my wife is about 50 years and she is Arthritis patient and is consuming medicine as per Doctor' s advice. Will she take protein as per your suggestion?

@nagarajanrr5650 Жыл бұрын

Good explanation doctor

@rajeskitchen6768 Жыл бұрын

Thank u so much doctor, and the channel

@mlwasubramanian4905 Жыл бұрын

creatinin 2.6 வந்ததினால் புரதம் எடுக்க கூடாது என்று சொல்லப்படுகிறதே. என்ன செய்வது.

@dr.shadmbbsdphmasco Жыл бұрын

Consume less simple

@jamesfernandez4664 Жыл бұрын

Dr, for senior citizens what should be the daily intake for healthy life

@dr.shadmbbsdphmasco Жыл бұрын

One full egg with yolk

@malathyt5004 13 күн бұрын

Thanks Dr

@dhuruvan.d.b1192 Жыл бұрын

Sir. Vegetarian protein sollunga pls. Per day perfect chat for 50 age above. Sollunga sir thanks 🙏❤️.

@thenmuzhidhansekkaran3311 Жыл бұрын

Sir tennis elbow pathi video podunga plz

@danielsalamon8593 Ай бұрын

Sir i have uric acid problem. Dr said no eggs and non veg and protion food what i do

@meenasusi972 Жыл бұрын

Chicken la .ena variety sapdalam..tika or tandoori..or kebab

@gokulpro5061 Жыл бұрын

Nooo😂

@kalaivani7892 Жыл бұрын

Thank u doctor🙏🙏🙏

@jothisaran4646 Жыл бұрын

2 முட்டைக்கு மேல சாப்ட கூடாதுnu soltranga ,அப்றம் 10முட்டை சாப்ட soltranga இதுல எது உண்மை தெரில கடவுளே

@pravinalex7405 Жыл бұрын

Egg white yeduthukalam yellow reduce pananum

@nepolianivee7553 Жыл бұрын

விட்டா கிருக்கனாக்கிருவாங்க போலிருக்கே

@chithraa4445 Жыл бұрын

முட்டை வெள்ளை கரு சாப்பிடலாம். மஞ்சள் கரு அளவோடு சாப்பிட சொல்கிறார் மருத்துவர்

@karuppaiyanswamy3911 Жыл бұрын

White egg only Ellow only one

@lavanyapalani4080 Жыл бұрын

Adhu heavy workout pandravangga edukkalam

@syes7281 Жыл бұрын

Dr..pls tell how to take protein for vegetarians

@dr.shadmbbsdphmasco Жыл бұрын

Nuts Dry fruits and grapes and walnut and whey protein and all

@venkatraghavan9011 Жыл бұрын

Sir vanakam. Costoconditis enna treatment sr

@sugunakishore9518 Жыл бұрын

Normal diet plan for whole day

@karthikm615 Жыл бұрын

Yo samma doctor ya Ivar. 😘👍

@arunraja1545 Жыл бұрын

The problem is not the diet doctor the Absorption.

@sam78894 6 ай бұрын

நன்றி

@ksd366 Жыл бұрын

Sir cholesterol stroke problem iruntha avanga protein eppadi sappadalam

@thusyjesuthas5213 Жыл бұрын

Beef எடுத்துக்கலாமா?

@rojapove7503 Жыл бұрын

Sir unga broiler panna enga irukku, nalla urutringa

@josuhaashok3697 Жыл бұрын

சார் எனக்கு ரொம்ப முட்டி வலி எடுக்கிறது விக்கம் இருக்கிறதுஅதிகமாகஅதற்கு என்ன செய்வது

@GokulYelumpumurivuvaithyar Жыл бұрын

எங்களுடைய வைத்தியமுறையில் நிறந்திர தீர்வு உண்டு..யூட்டுப் வீடியோவை பாருங்கள் தீர்வு உள்ளது..

@GokulYelumpumurivuvaithyar Жыл бұрын

www.youtube.com/@siddhabestbonesetter

@lathakrish2446 Жыл бұрын

You tube name enna

@rahmathnishaabbas2902 Жыл бұрын

Thakque. Sir

@funnyanimalsworld4057 Жыл бұрын

Oru video 5 egg white ku 1 yellow sonna.. ipo 3 white ku oru yellow soldran.. doubt ahh erukuu yeva pesaradhaium namba modila pa

@KK143sdk Жыл бұрын

Same question.. in one video he mentioned 5 egg whites n 1 yellow..

@dr.shadmbbsdphmasco Жыл бұрын

You can consume upto 2 to 4 egg whites without egg yolk and one whole boiled egg with yolk

@arunabalachandar1505 Жыл бұрын

Correct sir,but pure veg

@tshjsh4134 Жыл бұрын

Protein edutha creatinine level athigama aaguthu. Kindney problem varuthu. Knee pain varuthu

@dr.shadmbbsdphmasco Жыл бұрын

It's not like that. Kidneys will be able to excrete the creatinine well and creatinine is must for muscle and its functioning

@thaveshraja8250 Жыл бұрын

Sir neega clinic vachurukingala

@ahambrahmasmi007 Жыл бұрын

Ivarenna nagesh payan anandhbabu mathiri irukaru

@vijaya4682 Жыл бұрын

Correct bro

@vinayagarcreations3278 Жыл бұрын

Romba mukkyyam eppo ethu

@sdsrsp Жыл бұрын

Nice info : My Q: milk and curd contain good amount of protein or not ? Please explain - you are saying about whey protein, instead of whey protein, why don't we take milk and curd. please advice for those who don't eat egg or don't like to eat egg. among milk and curd which is better.

@siddarthsaravanan3771 Жыл бұрын

Milk curd la elam protein ku equal aa fat irukum....but egg and whey protein la fat aa cut pannirlam.... Whey la fat irukadhu. Or kammi and egg la white la knjm kuda fat irukadhu both whey and egg la pure protein irukum but milk and curd la apdi ila....

@sdsrsp Жыл бұрын

@@siddarthsaravanan3771 Thanks - It is clear, nice clarification. 👌👍

@lohithg2514 Жыл бұрын

It's just about calories. Milk and curd : Around 80 calories per 100 gms. 3.5 gms protein per 100gms. So for 24 gms protein it will take 700 gms milk or curd. So 560 calories. Whey protein - 1 scoop 30 gms will give 24 gms protein - only 104 calories .

@lohithg2514 Жыл бұрын

Curd is better. It is digested better because the bacteria breaks down the lactose. Plus it has probiotics which is very good for gut health and overall health.

@sdsrsp Жыл бұрын

@@lohithg2514 good explanation 👌🏽🙏🏽

@stellasutherson3033 Жыл бұрын

யூரிக் ஆசிட் அதிகம் உள்ளது.புரத உணவு எடுக்க கூடாது எனக் கூறுகிறார்கள். என்ன செய்வது

@dr.shadmbbsdphmasco Жыл бұрын

Drink water more and consume less protein

@kuzhalirathinam Жыл бұрын

Sir I want your appointment in Chennai pls

@NajuDil Жыл бұрын

Sir Dr soenna 40grms soya ilama athu name yenna correct ah

@santhakumarir8986 Жыл бұрын

God's Angel

@sudharajessh8645 Жыл бұрын

Hi sir boiled egg sapidalama or only white egg sapidalama

@dr.shadmbbsdphmasco Жыл бұрын

U can eat one whole boiled egg with yolk or else remove yolk and eat 2 to 3 egg whites daily

@sudharajessh8645 Жыл бұрын

@@dr.shadmbbsdphmasco tThank uuuuu dr 💐🌹🙏

@mohammedmaideen5145 Жыл бұрын

Thak you Dr.

@cviews1870 Жыл бұрын

Romba protein health naladhu ilanu solraangalae🤔

@KK143sdk Жыл бұрын

Too much protien not good but adequate protien I’d required hence he is saying 1g per kg of body weight ..60 kg =60 grams of protein

@MO.143 Жыл бұрын

Ellam ok.aanal doctor pesum podu tamil movie warra sycho maadiri pesuraaru

@thambukala7934 Жыл бұрын

பணக்கார டாக்டர்

@chithiraihari3119 Жыл бұрын

Super sir 🙏

@sk6977 Жыл бұрын

புரதம் கிட்னிக்கு ஆபத்து இல்லையா?

@nivi257 Жыл бұрын

Unga kindney function normal irukkum pothu tharalama neenga 1g/kg/day eduklam..but kidney failure & chronic diabetic (daibetic nephropathy)patients kandippa protein rich foods a korachu tha eduthkanum..

@Mr_Romeo_official Жыл бұрын

Athiga protein than problem

@chitrakumar4275 Жыл бұрын

10 muttai if we eat per day will it cause any side effect

@suriyan96 Жыл бұрын

He was telling that for heavy body builders.

@dr.shadmbbsdphmasco Жыл бұрын

Heart attack and stroke for sure

@KAN443 10 күн бұрын

@@dr.shadmbbsdphmasco With Yolk S Without YolK No

@balajichandrasekaran4650 Жыл бұрын

Can i do slow jogging daily?? Is any side affects for my knee joints??my age is 41.

@dr.shadmbbsdphmasco Жыл бұрын

Yes u can do no side effects

@balajichandrasekaran4650 Жыл бұрын

@@dr.shadmbbsdphmasco 🙏

@tharunk1223 Жыл бұрын

Hi sir 2.5 pounds equal to 1.1kg American medical association said true only ...thank you...

@mariacharles1550 Жыл бұрын

Triptin protein biscuit,what you comment on it

@arulselvimanoharan8941 Жыл бұрын

Simple.He is promoting suppliments

@asddsa7881 Жыл бұрын

yes only acceptable 2 categories not other two which is harmful to body. now das without that you can not live ( no time)

@thanislausm4288 Жыл бұрын

@@asddsa7881 DOCTOR INSISTED FOR NATURAL SOURCES.

@rajeswaridevan7810 Жыл бұрын

ஒரு நாளைக்கு பத்து முட்டை சாப்பிட்டால் எப்படி ஜீரணமாகும்?

@asddsa7881 Жыл бұрын

he is telling per serving 20 to 30 gram Protine. 2 or 4 eggs. not a time 10 eggs. seem you have not seen( heared ) full vedio. your body only observe 30g protine only per serving

@suriyan96 Жыл бұрын

Adhu for heavy body builders

@rajeswarigt6031 Жыл бұрын

ஒரு முட்டை சாப்பிட்டால் போதும் Dr.

@Kuberan_22 Жыл бұрын

Doctor

@pragadeeshr9131 Жыл бұрын

Dhal la protein irukae athu pothumae.

@crankitup6801 Жыл бұрын

But for examplebungha weight 80kg na dhal mattu saapidanuna neenga nearly per day 400-500 grama saapidananu nearly arai kilo dhal per day 😂😂.

@AbdulWahab-vo6mf Жыл бұрын

அந்த அளவுக்கு அதிகமான வேலை செய்ய வேண்டும் வெய்ட் பொற்றும்

@KK143sdk Жыл бұрын

If carb is more in addition to the protein then it will result in weight increase ..

@dr.shadmbbsdphmasco Жыл бұрын

First of all just because of eating one egg weight gain wont occur

@trisav802 Жыл бұрын

Ippadi sappittal kasum pathathu vayathukkum aagathu

@SathishKumar-xv8rx Жыл бұрын

What's about 🐟

@gokulpro5061 Жыл бұрын

Super food

@lakshmikanth6938 Жыл бұрын

Sethuruva

@asadeeshprabhakar Жыл бұрын

10 eggs sappta cholesterol increase aagadhaa

@KK143sdk Жыл бұрын

If u eat egg white then no - egg white has no cholesterol. Cholesterol is in yellow .

@saravanank8501 Жыл бұрын

Ratio... 10 eggs white with 3 yellow

@sudharajessh8645 Жыл бұрын

Monthly how many eggs we can take solllunga dr oly white egg sapidalama

@KK143sdk Жыл бұрын

Per day you can for sure eat 5 egg “ whites “which will give 18g of protein in a meal ..

@gokulpro5061 Жыл бұрын

5×30 =150😂

@sudharajessh8645 Жыл бұрын

@@gokulpro5061 ok

@gokulpro5061 Жыл бұрын

@@sudharajessh8645 10×30=300( if only white)

@Shankarks24 Жыл бұрын

Super Sir.

@r.natarajanr.natarajan5118 Жыл бұрын

பாதியிலேயே முடித்து விட்டீர்களே என்ன வகையில் நியாயம்

@redtamil1 Жыл бұрын

தினம் 1 0 முட்டையா உடம்பு கொழுத்து போயுடுமே behind வூட்ஸ் ? அப்படி சாபிட்டவர் உடம்பு ஊதி போய் நடக்க முடியாம இருக்கார் !!!

@gokulpro5061 Жыл бұрын

😂😂😂 muttai vellai karu

@surender7826 Жыл бұрын

foreigners also get arthritis sir

@kumiux Жыл бұрын

Not everyone in foreign countries are having a perfect diet. Exceptions are always there.

@surender7826 Жыл бұрын

@@kumiux even poor people there eat meat daily, I'm 42 have knee pain since 38 years age, my opinion is arthritis is hereditary with some people getting after injury

@kumiux Жыл бұрын

@@surender7826 Arthritis is due to rise of inflammation in the body and one of the cause for this is the absence of adequate quality protein in our diet. Sure it has a lot of other factors causing this like heredity, stress, lifestyle..but protein deficiency is one of the reason...and that is what he is saying.

@somethinginside8897 Жыл бұрын

இதை சொல்ல டாக்டர் தேவை இல்லை பல ஆயிரம் ஆண்டுகளுக்கு முன்பே நம் நாட்டில் முட்டைகள் சாப்பிட்டு வந்தனர் பாம்பு முட்டைகள் அதிகம் சாப்பிட்டு வருகிறது

@yummyrecipesabelin Жыл бұрын

👌

@unicorncreation2613 Жыл бұрын

Super sir

@s.nadas.nadaesan9663 Жыл бұрын

Pannir enral enna?

@gokulpro5061 Жыл бұрын

Panni kari

@tamilachi7477 11 ай бұрын

It's from milk

@s.nadas.nadaesan9663 11 ай бұрын

@@tamilachi7477இலங்கைதமிழில் பாலாடை கட்டி என்றுதான் அழைப்பர்கள். (Cheese) பன்னிர் என்றால் இங்கே யாருக்கும் புரியாது. பன்னிர் என்றால் இங்கு rose water.க்கு.ரோஸ் பன்னிர். பன்னிர் துளி. பன்னிர் புஷ்ப்பம். பன்னிர் தெளித்தல். இப்படியென்றால் இங்கு புரியும்.. நன்றி