In this Tennis Masterclass, we explore the crucial role of mindset in shaping your performance during a tennis match. From controlling the controllables to harvesting the power of positive self-talk, we uncover the strategies that can elevate your mental game to new heights.
In the heat of competition, it's easy to get caught up in external factors beyond our control. However, true champions understand the importance of focusing on what they can influence. Join us as we discuss the art of channeling your energy into aspects of the game that you can manage, empowering you to maintain clarity and composure even in the most challenging moments.
Moreover, we dive into the transformative power of self-affirmation and the impact it can have on your performance. By cultivating a mindset of resilience and optimism, you'll not only enhance your on-court abilities but also develop invaluable mental skills that extend far beyond the tennis court. Join us on this journey of self-discovery and unlock the secrets to mastering the mental game in tennis.
Chapters
0:00 - Introduction
1:00 - Control the things that you can control
1:57 - Talk to yourself to avoid the negativity
2:30 - Dealing with unwanted situations
2:40 - First case: good intention, bad execution
3:23 - Second case: not following the game goal
3:52 - Third case: your opponent hits a winner
4:24 - Fourth case: struggling in a special area
5:27 - Improving your mental skills
6:00 - Losing your nerves during a match
7:09 - Constant thought control
8:00 - Playing the best you can every single day
8:54 - How to play the big points?
9:55 - What to tell to yourself at every moment
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THE COACH
Patrick