No video
Being Kinder to Yourself
Рет қаралды 171,304
4 жыл бұрынTake a Self-Compassion Break
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
audio from The Science of Happiness podcast
For more practices like this one, visit Greater Good in Action at ggia.berkeley.edu
Art and Animation | Headexplodie
Greater Good Science Center
Instagram | / greatergoodmag
Facebook | / greatergoodmag
Twitter | / greatergoodsc
@LostintheTwilightZone 3 жыл бұрын
I have been taking a mindfulness self compassion class and this is what they they been teaching us. It is really hard, but I keep trying.
@leeannaustin6988 4 жыл бұрын
This is beautiful and so profound. I like seeing it and hearing the simple steps. Especially noticing where I feel the stress in my body. I am busy working on self compassion.
@longstoryshort8657 3 жыл бұрын
yes♥️
@kindnessandyx2 4 жыл бұрын
Greater Good folks, you are the best. Super video. Thank you!
@TT-sy5kj 4 жыл бұрын
Great video! 😊 The theory or steps mentioned in this video is based on Kristin Neff & Chris Germer's work. I highly recommend them if you want to know more about self-compassion.
@plumtiara 3 жыл бұрын
My psychiatrist sent me this video
@Chezay586 3 жыл бұрын
May I learn to accept myself as I am. That really resonated with me
@amritagill1680 Жыл бұрын
This is really helpful. Step 5 !!😊
@thisisbob1001 4 жыл бұрын
Thanks
@PaRaMar9 3 жыл бұрын
Beautiful thank you so much!
@alifamily7534 4 жыл бұрын
Most more videos so people can control their stress
@SPORTSNUTIM 2 жыл бұрын
Self love? What’s that?
@Thermofiction 3 жыл бұрын
Why she is talking so fast... :(
@missjchoi 3 жыл бұрын
Hi Dominik, it is a little fast in some parts, you can change the playback speed and add captions to see if that helps :)
@isocarboxazid 2 жыл бұрын
I agree, this is way too fast. Feels anxious!
Дима Масленников
Рет қаралды 5 МЛН
The Partnership In Education
Рет қаралды 1,1 МЛН
The Church of Jesus Christ of Latter-day Saints
Рет қаралды 436 М.
Doctor Jodi
Рет қаралды 31 М.