Bella Mackie ended her twenties newly divorced, suffering panic attacks and in a "fug" of depression, anxiety and emotional pain.
She then did something she never expected: she went for a jog. And it changed her life.
Point of View is an ITV News series where we invite people to share their life experiences and what they've learned from them.
• Subscribe to ITV News on KZfaq: bit.ly/2lOHmNj
• Get breaking news and more stories at www.itv.com/news
Follow ITV News on Facebook: / itvnews
Follow ITV News on Twitter: / itvnews
Follow ITV News on Instagram: / itvnews